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    Nutritional Facts: Healthy Cinnamon Cream Cheese Swirl Bread (Whole Wheat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (56g)
    margarine
    3/4 cup (165g)
    brown sugar
    2 (66g)
    egg whites
    1 cup (125g)
    all-purpose flour
    1 cup (120g)
    whole wheat flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 cup (246g)
    skim milk
    1 tablespoon (8g)
    ground cinnamon
    1 ounce (28g)
    fat free cream cheese
    1 to taste (0g)
    cinnamon
    1 to taste (0g)
    brown sugar
    1/4 cup (36g)
    raisins
    Total 1 serving
    Alanine (g) 0.0 n/a 0.5 0.4 0.6 n/a n/a 0.0 0.3 0.0 0.1 n/a n/a 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 n/a 0.4 0.5 0.8 n/a n/a 0.0 0.4 0.0 0.2 n/a n/a 0.1 2 0
    Ash (g) 1.1 0.7 0.4 0.6 1.9 3.3 0.8 1.5 2.1 0.3 1.1 n/a n/a 0.7 15 1
    Aspartic acid (g) 0.0 n/a 0.8 0.5 0.9 n/a n/a 0.0 0.7 0.0 0.4 n/a n/a 0.0 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 16.9 137.0 4.6 18.8 40.8 338.7 0.0 0.4 351.8 78.2 99.5 n/a n/a 18.1 1,105 110
    Calories 405.5 627.0 34.3 455.0 408.0 2.3 0.0 0.0 100.9 19.3 29.8 n/a n/a 108.4 2,190 219
    Calories (kj) 1,695.9 2,623.5 142.6 1,903.8 1,708.8 9.8 0.0 0.0 418.2 80.7 125.0 n/a n/a 453.9 9,162 916
    Carbohydrates (g) 0.5 161.8 0.5 95.4 86.4 1.1 0.0 0.0 13.7 6.3 2.2 n/a n/a 28.7 397 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 3.4 n/a n/a 0.0 8 1
    Copper n/a 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Cystine (g) 0.0 n/a 0.2 0.3 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 12.8 0.0 0.0 0.0 0.0 4.1 0.0 n/a n/a 1.3 22 2
    Folate (mcg) 0.6 1.7 2.6 32.5 52.8 0.0 0.0 0.0 14.8 0.5 9.9 n/a n/a 1.8 117 12
    Folate, DFE (mcg) 0.6 1.7 2.6 32.5 52.8 0.0 0.0 0.0 14.8 0.5 9.9 n/a n/a 1.8 117 12
    Folate, food (mcg) 0.6 1.7 2.6 32.5 52.8 0.0 0.0 0.0 14.8 0.5 9.9 n/a n/a 1.8 117 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 1.8 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a 10.8 13 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 10.1 13 1
    Glutamic acid (g) 0.1 n/a 1.0 4.3 5.2 n/a n/a 0.0 2.0 0.0 1.0 n/a n/a 0.1 14 1
    Glycine (g) 0.0 n/a 0.3 0.5 0.7 n/a n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 2 0
    Histidine (g) 0.0 n/a 0.2 0.3 0.4 n/a n/a 0.0 0.3 0.0 0.1 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 1.2 0.1 1.5 4.3 0.5 0.0 0.0 0.1 0.6 0.1 n/a n/a 0.7 9 1
    Isoleucine (g) 0.0 n/a 0.4 0.4 0.5 n/a n/a 0.0 0.6 0.0 0.2 n/a n/a 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a 0.0 1 0
    Leucine (g) 0.0 n/a 0.7 0.9 1.1 n/a n/a 0.0 1.0 0.0 0.5 n/a n/a 0.0 4 0
    Lysine (g) 0.0 n/a 0.5 0.3 0.4 n/a n/a 0.0 0.8 0.0 0.4 n/a n/a 0.0 3 0
    Magnesium (mg) 1.7 14.9 7.3 27.5 164.4 1.8 0.0 0.0 39.4 4.7 6.2 n/a n/a 11.6 279 28
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.0 0.9 4.9 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.1 7 1
    Methionine (g) 0.0 n/a 0.3 0.2 0.3 n/a n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 22.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 23 2
    Niacin (mg) 0.0 0.2 0.1 1.6 5.9 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.3 8 1
    Pantothenic acid (mg) 0.0 0.2 0.1 0.5 0.7 0.0 0.0 0.0 0.9 0.0 0.2 n/a n/a 0.0 3 0
    Phenylalanine (g) 0.0 n/a 0.5 0.7 0.8 n/a n/a 0.0 0.5 0.0 0.2 n/a n/a 0.0 3 0
    Phosphorus (mg) 13.0 6.6 9.9 135.0 428.4 456.2 0.0 0.0 275.5 5.0 148.3 n/a n/a 36.6 1,515 151
    Phytosterols (mg) 82.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a 84 8
    Polyunsaturated Fat (g) 11.8 0.0 0.0 0.5 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 14 1
    Potassium (mg) 23.7 219.5 107.6 133.8 435.6 0.2 0.0 0.1 447.7 33.6 78.8 n/a n/a 271.5 1,752 175
    Proline (g) 0.0 n/a 0.3 1.5 2.5 n/a n/a 0.0 0.9 0.0 0.5 n/a n/a 0.1 6 1
    Protein (g) 0.5 0.2 7.2 12.9 15.9 0.0 0.0 0.0 9.7 0.3 4.4 n/a n/a 1.1 52 5
    Retinol (mcg) 433.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.1 0.0 2.8 n/a n/a 0.0 586 59
    Riboflavin (mg) 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a 0.0 1 0
    Saturated Fat (g) 9.4 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.4 0.0 0.2 n/a n/a 0.0 11 1
    Selenium (mcg) 0.0 2.0 13.2 42.4 74.2 0.0 0.0 0.0 5.9 0.2 1.4 n/a n/a 0.2 139 14
    Serine (g) 0.0 n/a 0.5 0.6 0.7 n/a n/a 0.0 0.5 0.0 0.3 n/a n/a 0.0 3 0
    Sodium (mg) 531.9 46.2 109.6 2.5 2.4 363.1 629.3 581.4 145.1 0.8 199.0 n/a n/a 4.0 2,615 262
    Starch n/a n/a n/a n/a 69.3 n/a n/a n/a n/a n/a 0.3 n/a n/a 1.0 71 7
    Sucrose n/a 156.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.2 157 16
    Sugar (g) 0.0 160.1 0.5 0.3 0.5 0.0 0.0 0.0 n/a 0.2 1.6 n/a n/a 21.5 185 18
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.0 n/a 0.3 0.4 0.4 n/a n/a 0.0 0.4 0.0 0.2 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 0.8 0.0 n/a n/a 0.0 3 0
    Total Fat (g) 45.4 0.0 0.1 1.2 3.0 0.0 0.0 0.0 0.6 0.1 0.3 n/a n/a 0.2 51 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.2 0.2 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.3 0.4 0.3 n/a n/a 0.0 0.5 0.0 0.2 n/a n/a 0.0 2 0
    Valine (g) 0.0 n/a 0.5 0.5 0.7 n/a n/a 0.0 0.7 0.0 0.3 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 2,017.4 0.0 0.0 0.0 10.8 0.0 0.0 0.0 499.4 23.0 15.0 n/a n/a 0.0 2,566 257
    Vitamin A, RAE (mcg) 461.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.1 1.2 3.1 n/a n/a 0.0 616 62
    Vitamin B-12 (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.3 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
    Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.3 0.0 n/a n/a 0.8 4 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.4 0.0 0.0 n/a n/a 0.0 98 10
    Water (g) 8.9 2.2 57.8 14.9 12.9 0.2 0.0 0.0 219.8 0.8 20.4 n/a n/a 5.6 343 34
    Zinc (mg) 0.0 0.0 0.0 0.9 3.1 0.0 0.0 0.0 1.1 0.1 0.4 n/a n/a 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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