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Nutritional Facts: Healthy Cinnamon Cream Cheese Swirl Bread (Whole Wheat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
3/4 cup (165g)
brown sugar
2 (66g)
egg whites
1 cup (125g)
all-purpose flour
1 cup (120g)
whole wheat flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (246g)
skim milk
1 tablespoon (8g)
ground cinnamon
1 ounce (28g)
fat free cream cheese
1 to taste (0g)
cinnamon
1 to taste (0g)
brown sugar
1/4 cup (36g)
raisins
Total 1 serving
Alanine (g) 0.0 n/a 0.5 0.4 0.6 n/a n/a 0.0 0.3 0.0 0.1 n/a n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.5 0.8 n/a n/a 0.0 0.4 0.0 0.2 n/a n/a 0.1 2 0
Ash (g) 1.1 0.7 0.4 0.6 1.9 3.3 0.8 1.5 2.1 0.3 1.1 n/a n/a 0.7 15 1
Aspartic acid (g) 0.0 n/a 0.8 0.5 0.9 n/a n/a 0.0 0.7 0.0 0.4 n/a n/a 0.0 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 16.9 137.0 4.6 18.8 40.8 338.7 0.0 0.4 351.8 78.2 99.5 n/a n/a 18.1 1,105 110
Calories 405.5 627.0 34.3 455.0 408.0 2.3 0.0 0.0 100.9 19.3 29.8 n/a n/a 108.4 2,190 219
Calories (kj) 1,695.9 2,623.5 142.6 1,903.8 1,708.8 9.8 0.0 0.0 418.2 80.7 125.0 n/a n/a 453.9 9,162 916
Carbohydrates (g) 0.5 161.8 0.5 95.4 86.4 1.1 0.0 0.0 13.7 6.3 2.2 n/a n/a 28.7 397 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 3.4 n/a n/a 0.0 8 1
Copper n/a 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Cystine (g) 0.0 n/a 0.2 0.3 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 12.8 0.0 0.0 0.0 0.0 4.1 0.0 n/a n/a 1.3 22 2
Folate (mcg) 0.6 1.7 2.6 32.5 52.8 0.0 0.0 0.0 14.8 0.5 9.9 n/a n/a 1.8 117 12
Folate, DFE (mcg) 0.6 1.7 2.6 32.5 52.8 0.0 0.0 0.0 14.8 0.5 9.9 n/a n/a 1.8 117 12
Folate, food (mcg) 0.6 1.7 2.6 32.5 52.8 0.0 0.0 0.0 14.8 0.5 9.9 n/a n/a 1.8 117 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.8 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a 10.8 13 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 10.1 13 1
Glutamic acid (g) 0.1 n/a 1.0 4.3 5.2 n/a n/a 0.0 2.0 0.0 1.0 n/a n/a 0.1 14 1
Glycine (g) 0.0 n/a 0.3 0.5 0.7 n/a n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 2 0
Histidine (g) 0.0 n/a 0.2 0.3 0.4 n/a n/a 0.0 0.3 0.0 0.1 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.2 0.1 1.5 4.3 0.5 0.0 0.0 0.1 0.6 0.1 n/a n/a 0.7 9 1
Isoleucine (g) 0.0 n/a 0.4 0.4 0.5 n/a n/a 0.0 0.6 0.0 0.2 n/a n/a 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a 0.0 1 0
Leucine (g) 0.0 n/a 0.7 0.9 1.1 n/a n/a 0.0 1.0 0.0 0.5 n/a n/a 0.0 4 0
Lysine (g) 0.0 n/a 0.5 0.3 0.4 n/a n/a 0.0 0.8 0.0 0.4 n/a n/a 0.0 3 0
Magnesium (mg) 1.7 14.9 7.3 27.5 164.4 1.8 0.0 0.0 39.4 4.7 6.2 n/a n/a 11.6 279 28
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.9 4.9 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.1 7 1
Methionine (g) 0.0 n/a 0.3 0.2 0.3 n/a n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 22.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 23 2
Niacin (mg) 0.0 0.2 0.1 1.6 5.9 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.3 8 1
Pantothenic acid (mg) 0.0 0.2 0.1 0.5 0.7 0.0 0.0 0.0 0.9 0.0 0.2 n/a n/a 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.5 0.7 0.8 n/a n/a 0.0 0.5 0.0 0.2 n/a n/a 0.0 3 0
Phosphorus (mg) 13.0 6.6 9.9 135.0 428.4 456.2 0.0 0.0 275.5 5.0 148.3 n/a n/a 36.6 1,515 151
Phytosterols (mg) 82.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a 84 8
Polyunsaturated Fat (g) 11.8 0.0 0.0 0.5 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 14 1
Potassium (mg) 23.7 219.5 107.6 133.8 435.6 0.2 0.0 0.1 447.7 33.6 78.8 n/a n/a 271.5 1,752 175
Proline (g) 0.0 n/a 0.3 1.5 2.5 n/a n/a 0.0 0.9 0.0 0.5 n/a n/a 0.1 6 1
Protein (g) 0.5 0.2 7.2 12.9 15.9 0.0 0.0 0.0 9.7 0.3 4.4 n/a n/a 1.1 52 5
Retinol (mcg) 433.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.1 0.0 2.8 n/a n/a 0.0 586 59
Riboflavin (mg) 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a 0.0 1 0
Saturated Fat (g) 9.4 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.4 0.0 0.2 n/a n/a 0.0 11 1
Selenium (mcg) 0.0 2.0 13.2 42.4 74.2 0.0 0.0 0.0 5.9 0.2 1.4 n/a n/a 0.2 139 14
Serine (g) 0.0 n/a 0.5 0.6 0.7 n/a n/a 0.0 0.5 0.0 0.3 n/a n/a 0.0 3 0
Sodium (mg) 531.9 46.2 109.6 2.5 2.4 363.1 629.3 581.4 145.1 0.8 199.0 n/a n/a 4.0 2,615 262
Starch n/a n/a n/a n/a 69.3 n/a n/a n/a n/a n/a 0.3 n/a n/a 1.0 71 7
Sucrose n/a 156.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.2 157 16
Sugar (g) 0.0 160.1 0.5 0.3 0.5 0.0 0.0 0.0 n/a 0.2 1.6 n/a n/a 21.5 185 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 n/a 0.3 0.4 0.4 n/a n/a 0.0 0.4 0.0 0.2 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 0.8 0.0 n/a n/a 0.0 3 0
Total Fat (g) 45.4 0.0 0.1 1.2 3.0 0.0 0.0 0.0 0.6 0.1 0.3 n/a n/a 0.2 51 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.2 0.2 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.3 0.4 0.3 n/a n/a 0.0 0.5 0.0 0.2 n/a n/a 0.0 2 0
Valine (g) 0.0 n/a 0.5 0.5 0.7 n/a n/a 0.0 0.7 0.0 0.3 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 2,017.4 0.0 0.0 0.0 10.8 0.0 0.0 0.0 499.4 23.0 15.0 n/a n/a 0.0 2,566 257
Vitamin A, RAE (mcg) 461.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.1 1.2 3.1 n/a n/a 0.0 616 62
Vitamin B-12 (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.3 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.3 0.0 n/a n/a 0.8 4 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.4 0.0 0.0 n/a n/a 0.0 98 10
Water (g) 8.9 2.2 57.8 14.9 12.9 0.2 0.0 0.0 219.8 0.8 20.4 n/a n/a 5.6 343 34
Zinc (mg) 0.0 0.0 0.0 0.9 3.1 0.0 0.0 0.0 1.1 0.1 0.4 n/a n/a 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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