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Nutritional Facts: Curried Pork with Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
boneless pork sirloin
1 large (223g)
apples
1/4 cup (40g)
onions
1 1/2 teaspoons (3g)
curry powder
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground ginger
1 tablespoon (8g)
cornstarch
2 cups (492g)
skim milk
3/4 cup (71g)
quick-cooking white rice
1/4 cup (36g)
raisins
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.3 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.5 0.1 1 0
Ash n/a 0.4 0.1 0.2 3.0 0.0 0.0 4.3 0.4 0.7 9 2
Aspartic acid n/a 0.2 0.0 n/a 0.0 0.0 0.0 1.5 0.6 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 13.4 9.2 14.3 0.7 0.3 0.2 703.6 15.7 18.1 775 194
Calories n/a 116.0 16.0 9.8 0.0 0.8 30.5 201.7 270.8 108.4 754 188
Calories (kj) n/a 486.1 66.4 40.8 0.0 3.2 127.5 836.4 1,133.6 453.9 3,148 787
Carbohydrates n/a 30.8 3.7 1.7 0.0 0.2 7.3 27.4 58.7 28.7 158 40
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 10 2
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Dietary Fiber n/a 5.4 0.7 1.0 0.0 0.0 0.1 0.0 1.4 1.3 10 2
Folate n/a 6.7 7.6 4.6 0.0 0.0 0.0 29.5 195.9 1.8 246 62
Folate, DFE n/a 6.7 7.6 4.6 0.0 0.0 0.0 29.5 332.0 1.8 382 96
Folate, food n/a 6.7 7.6 4.6 0.0 0.0 0.0 29.5 1.4 1.8 52 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.5 0.0 195 49
Fructose n/a 13.2 0.5 0.0 n/a 0.0 n/a n/a 0.0 10.8 24 6
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 5.4 0.8 0.0 n/a 0.0 n/a n/a 0.0 10.1 16 4
Glutamic acid n/a 0.1 0.1 n/a 0.0 0.0 0.0 4.1 1.0 0.1 5 1
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.3 0.0 1 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.1 0.9 0.0 0.0 0.0 0.3 4.5 0.7 7 2
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.3 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.5 0.0 2 1
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.2 0.0 2 0
Magnesium n/a 11.2 4.0 7.6 0.0 0.5 0.2 78.7 10.0 11.6 124 31
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.7 0.1 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Niacin n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.5 5.0 0.3 6 2
Pantothenic acid n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.8 0.3 0.0 2 1
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.3 0.0 1 0
Phosphorus n/a 24.5 11.6 10.5 0.0 0.4 1.0 551.0 84.1 36.6 720 180
Phytosterols n/a 26.8 6.0 2.2 0.0 0.2 n/a n/a n/a n/a 35 9
Polyunsaturated Fat n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Potassium n/a 238.6 58.4 46.3 0.2 3.0 0.2 895.4 19.2 271.5 1,533 383
Proline n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.4 0.1 2 1
Protein n/a 0.6 0.4 0.4 0.0 0.0 0.0 19.5 5.6 1.1 28 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 300.1 0.0 0.0 300 75
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.0 1 0
Selenium n/a 0.0 0.2 0.5 0.0 0.1 0.2 11.8 26.5 0.2 40 10
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.3 0.0 1 0
Sodium n/a 2.2 1.6 1.6 1,162.7 0.1 0.7 290.3 7.1 4.0 1,470 368
Starch n/a 0.1 0.0 n/a n/a n/a n/a n/a 52.6 1.0 54 13
Sucrose n/a 4.6 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.2 5 1
Sugar n/a 23.2 1.7 0.1 0.0 0.0 0.0 n/a 0.0 21.5 46 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 1 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.2 0.0 1 0
Tocopherol, alpha n/a 0.4 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Total Fat n/a 0.4 0.0 0.4 0.0 0.0 0.0 1.2 0.7 0.2 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.2 0.0 1 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.4 0.0 2 0
Vitamin A, IU n/a 120.4 0.8 29.6 0.0 0.1 0.0 998.8 0.0 0.0 1,150 287
Vitamin A, RAE n/a 6.7 0.0 1.5 0.0 0.0 0.0 300.1 0.0 0.0 308 77
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Vitamin C n/a 10.3 3.0 0.3 0.0 0.0 0.0 5.4 0.0 0.8 20 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 196.8 0.0 0.0 197 49
Water n/a 190.8 35.6 0.3 0.0 0.0 0.7 439.7 6.0 5.6 679 170
Zinc n/a 0.1 0.1 0.1 0.0 0.0 0.0 2.2 1.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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