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Nutritional Facts: Moms' Hungarian Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (480g)
yellow onions
3 cups (447g)
bell peppers
1/4 cup (55g)
cooking oil
2 tablespoons (14g)
Hungarian paprika
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
4 cups (948g)
water
4 cups (0g)
boneless beef cubes
1/2 teaspoon (1g)
cayenne
1 tablespoon (8g)
flour
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 1.7 1.9 0.0 1.1 6.0 0.1 0.9 n/a 0.1 0.0 12 2
Aspartic acid (g) 0.4 0.9 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 110.4 44.7 0.0 31.1 1.4 10.2 28.4 n/a 1.3 1.2 229 38
Calories 192.0 89.4 481.8 38.4 0.0 5.8 0.0 n/a 2.9 28.4 839 140
Calories (kj) 796.8 375.5 2,016.0 160.6 0.0 24.2 0.0 n/a 12.0 119.0 3,504 584
Carbohydrates (g) 44.8 20.7 0.0 7.3 0.0 1.5 0.0 n/a 0.5 6.0 81 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 8.2 7.6 0.0 4.7 0.0 0.6 0.0 n/a 0.2 0.2 22 4
Folate (mcg) 91.2 44.7 0.0 6.7 0.0 0.4 0.0 n/a 1.0 14.3 158 26
Folate, DFE (mcg) 91.2 44.7 0.0 6.7 0.0 0.4 0.0 n/a 1.0 22.7 167 28
Folate, food (mcg) 91.2 44.7 0.0 6.7 0.0 0.4 0.0 n/a 1.0 2.3 146 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.0 12 2
Fructose (g) 6.2 5.0 n/a 0.9 n/a 0.0 n/a n/a n/a n/a 12 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.5 5.2 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 15 3
Glutamic acid (g) 1.2 0.9 0.0 0.3 0.0 0.0 n/a n/a n/a 0.3 3 0
Glycine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 1.5 0.0 2.9 0.0 0.2 0.0 n/a 0.1 0.4 6 1
Isoleucine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0 0
Lysine (g) 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 48.0 44.7 0.0 24.2 0.1 3.9 9.5 n/a 1.4 1.7 133 22
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.5 n/a 0.2 0.0 0.3 0.0 n/a 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 15.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 15 3
Niacin (mg) 0.6 2.1 0.0 1.4 0.0 0.0 0.0 n/a 0.1 0.5 5 1
Pantothenic acid (mg) 0.6 0.4 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 0.1 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 139.2 89.4 0.0 42.7 0.0 3.6 0.0 n/a 2.6 8.4 286 48
Phytosterols (mg) 72.0 40.2 527.6 23.8 0.0 2.1 n/a n/a 0.7 n/a 666 111
Polyunsaturated Fat (g) 0.1 0.3 29.8 1.1 0.0 0.0 0.0 n/a 0.1 0.0 31 5
Potassium (mg) 700.8 782.3 0.0 310.1 0.5 30.6 9.5 n/a 18.1 8.4 1,860 310
Proline (g) 0.1 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a 0.1 1 0
Protein (g) 5.3 3.8 0.0 1.9 0.0 0.2 0.0 n/a 0.1 0.8 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.3 7.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Selenium (mcg) 2.4 0.0 0.0 0.9 0.0 0.1 0.0 n/a 0.1 2.6 6 1
Serine (g) 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 19.2 13.4 0.0 9.2 2,325.5 0.5 28.4 n/a 0.3 0.2 2,397 399
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.8 0.5 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 20.4 10.7 0.0 1.4 0.0 0.0 0.0 n/a 0.1 0.0 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 1.7 7.8 4.1 0.0 0.0 0.0 n/a 0.3 0.0 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 n/a 0.2 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.5 0.8 54.5 1.8 0.0 0.1 0.0 n/a 0.2 0.1 58 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 9.6 1,653.9 0.0 6,698.5 0.0 12.6 0.0 n/a 374.5 0.0 8,749 1,458
Vitamin A, RAE (mcg) 0.0 80.5 0.0 335.0 0.0 0.6 0.0 n/a 18.7 0.0 435 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 1.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 35.5 359.4 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 396 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 427.7 419.7 0.0 1.5 0.0 0.3 947.1 n/a 0.1 0.9 1,797 300
Zinc (mg) 0.8 0.6 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.1 2 0

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