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Nutritional Facts: Caprese BLT

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (246g)
tomatoes
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (16g)
balsamic vinegar
1 loaf (0g)
ciabatta
1 1/3 cups (58g)
fresh basil
1/3 cup (0g)
mayonnaise
2 teaspoons (10g)
lemon juice
1 (3g)
garlic cloves
1/8 teaspoon (1g)
hot sauce
8 slices (64g)
bacon
4 (112g)
romaine lettuce leaves
8 ounces (227g)
fresh mozzarella cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.5 0.1 1.6 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.5 0.1 1.2 2 0
Ash (g) 1.2 3.0 0.0 0.1 n/a 0.9 n/a 0.0 0.0 0.0 1.6 0.6 7.5 15 4
Aspartic acid (g) 0.3 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.7 0.2 3.7 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 24.6 0.7 0.1 4.3 n/a 102.0 n/a 0.6 5.4 0.0 3.8 37.0 1,147.4 1,326 332
Calories 44.3 0.0 119.3 14.1 n/a 13.3 n/a 2.2 4.5 0.1 293.1 19.0 681.6 1,191 298
Calories (kj) 182.0 0.0 499.4 59.0 n/a 54.2 n/a 9.3 18.7 0.3 1,227.5 80.6 2,849.1 4,980 1,245
Carbohydrates (g) 9.6 0.0 0.0 2.7 n/a 1.5 n/a 0.7 1.0 0.0 0.4 3.7 5.0 25 6
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 43.5 0.0 179.5 223 56
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.3 0 0
Dietary Fiber (g) 3.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.1 0.0 0.0 2.4 0.0 6 2
Folate (mcg) 36.9 0.0 0.0 n/a n/a 39.2 n/a 2.0 0.1 0.0 1.3 152.3 15.9 248 62
Folate, DFE (mcg) 36.9 0.0 0.0 n/a n/a 39.2 n/a 2.0 0.1 0.0 1.3 152.3 15.9 248 62
Folate, food (mcg) 36.9 0.0 0.0 n/a n/a 39.2 n/a 2.0 0.1 0.0 1.3 152.3 15.9 248 62
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 n/a n/a 1.2 n/a 0.0 n/a 0.1 n/a n/a n/a 0.9 0.3 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
Glucose (dextrose) (g) 3.1 n/a n/a 1.2 n/a 0.0 n/a 0.1 n/a n/a n/a 0.4 1.3 6 2
Glutamic acid (g) 1.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 1.1 0.2 10.1 13 3
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.5 0.1 1.2 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 1.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 0.7 0.0 0.1 0.1 n/a 1.8 n/a 0.0 0.1 0.0 0.3 1.1 1.0 5 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 0.1 2.6 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.6 0.1 4.1 5 1
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.6 0.1 2.2 3 1
Magnesium (mg) 27.1 0.0 0.0 1.9 n/a 36.9 n/a 0.6 0.8 0.0 7.7 15.7 45.4 136 34
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.1 0.0 0.0 0.2 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 1.2 1 0
Monounsaturated Fat (g) 0.1 0.0 9.8 n/a n/a 0.1 n/a 0.0 0.0 0.0 12.8 0.0 14.9 38 9
Niacin (mg) 1.5 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 2.4 0.4 0.2 5 1
Pantothenic acid (mg) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.2 0.3 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 0.1 2.3 3 1
Phosphorus (mg) 59.0 0.0 0.0 3.0 n/a 32.3 n/a 0.8 4.6 0.1 120.3 33.6 804.3 1,058 265
Phytosterols (mg) 17.2 0.0 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 12
Polyunsaturated Fat (g) 0.2 0.0 1.4 n/a n/a 0.2 n/a 0.0 0.0 0.0 3.1 0.2 1.7 7 2
Potassium (mg) 583.0 0.2 0.1 17.9 n/a 170.1 n/a 10.5 12.0 0.8 133.1 276.6 172.7 1,377 344
Proline (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.4 0.1 5.3 6 1
Protein (g) 2.2 0.0 0.0 0.1 n/a 1.8 n/a 0.0 0.2 0.0 7.4 1.4 50.4 63 16
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 7.0 0.0 395.3 402 101
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.6 1 0
Saturated Fat (g) 0.1 0.0 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 9.6 0.0 29.9 41 10
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.4 0.0 12.9 0.4 38.6 53 13
Serine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 0.1 1.7 2 1
Sodium (mg) 12.3 1,162.7 0.3 3.7 n/a 2.3 n/a 0.1 0.5 15.5 533.1 9.0 1,424.5 3,164 791
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Sugar (g) 6.5 0.0 0.0 2.4 n/a 0.2 n/a 0.3 0.0 0.0 0.0 1.3 2.3 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 0.0 2.2 3 1
Tocopherol, alpha (mg) 1.3 0.0 1.9 n/a n/a 0.5 n/a 0.0 0.0 0.0 0.2 0.1 0.4 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.4 n/a 1 0
Total Fat (g) 0.5 0.0 13.5 0.0 n/a 0.4 n/a 0.0 0.0 0.0 28.8 0.3 50.8 94 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.2 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 2.4 3 1
Valine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.4 0.1 3.0 4 1
Vitamin A, IU (IU) 2,049.2 0.0 0.0 0.0 n/a 3,041.0 n/a 0.6 0.3 1.0 23.7 9,755.2 1,535.9 16,407 4,102
Vitamin A, RAE (mcg) 103.3 0.0 0.0 0.0 n/a 152.2 n/a 0.0 0.0 0.0 7.0 488.3 406.7 1,158 289
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 5.2 6 1
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 33.7 0.0 0.0 0.0 n/a 10.4 n/a 3.9 0.9 0.4 0.0 4.5 0.0 54 13
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 40.3 0.0 36.4 77 19
Water (g) 232.5 0.0 0.0 12.2 n/a 53.1 n/a 9.4 1.8 0.5 25.7 106.0 113.6 555 139
Zinc (mg) 0.4 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.7 0.3 6.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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