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    Nutritional Facts: Caprese BLT

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (246g)
    tomatoes
    1/2 teaspoon (3g)
    salt
    1 tablespoon (14g)
    extra virgin olive oil
    1 tablespoon (16g)
    balsamic vinegar
    1 loaf (0g)
    ciabatta
    1 1/3 cups (58g)
    fresh basil
    1/3 cup (0g)
    mayonnaise
    2 teaspoons (10g)
    lemon juice
    1 (3g)
    garlic cloves
    1/8 teaspoon (1g)
    hot sauce
    8 slices (64g)
    bacon
    4 (112g)
    romaine lettuce leaves
    8 ounces (227g)
    fresh mozzarella cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.5 0.1 1.6 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.5 0.1 1.2 2 0
    Ash (g) 1.2 3.0 0.0 0.1 n/a 0.9 n/a 0.0 0.0 0.0 1.6 0.6 7.5 15 4
    Aspartic acid (g) 0.3 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.7 0.2 3.7 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 24.6 0.7 0.1 4.3 n/a 102.0 n/a 0.6 5.4 0.0 3.8 37.0 1,147.4 1,326 332
    Calories 44.3 0.0 119.3 14.1 n/a 13.3 n/a 2.2 4.5 0.1 293.1 19.0 681.6 1,191 298
    Calories (kj) 182.0 0.0 499.4 59.0 n/a 54.2 n/a 9.3 18.7 0.3 1,227.5 80.6 2,849.1 4,980 1,245
    Carbohydrates (g) 9.6 0.0 0.0 2.7 n/a 1.5 n/a 0.7 1.0 0.0 0.4 3.7 5.0 25 6
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 43.5 0.0 179.5 223 56
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.3 0 0
    Dietary Fiber (g) 3.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.1 0.0 0.0 2.4 0.0 6 2
    Folate (mcg) 36.9 0.0 0.0 n/a n/a 39.2 n/a 2.0 0.1 0.0 1.3 152.3 15.9 248 62
    Folate, DFE (mcg) 36.9 0.0 0.0 n/a n/a 39.2 n/a 2.0 0.1 0.0 1.3 152.3 15.9 248 62
    Folate, food (mcg) 36.9 0.0 0.0 n/a n/a 39.2 n/a 2.0 0.1 0.0 1.3 152.3 15.9 248 62
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.4 n/a n/a 1.2 n/a 0.0 n/a 0.1 n/a n/a n/a 0.9 0.3 6 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
    Glucose (dextrose) (g) 3.1 n/a n/a 1.2 n/a 0.0 n/a 0.1 n/a n/a n/a 0.4 1.3 6 2
    Glutamic acid (g) 1.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 1.1 0.2 10.1 13 3
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.5 0.1 1.2 2 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 1.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Iron (mg) 0.7 0.0 0.1 0.1 n/a 1.8 n/a 0.0 0.1 0.0 0.3 1.1 1.0 5 1
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 0.1 2.6 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
    Leucine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.6 0.1 4.1 5 1
    Lysine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.6 0.1 2.2 3 1
    Magnesium (mg) 27.1 0.0 0.0 1.9 n/a 36.9 n/a 0.6 0.8 0.0 7.7 15.7 45.4 136 34
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.1 0.0 0.0 0.2 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 1.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 9.8 n/a n/a 0.1 n/a 0.0 0.0 0.0 12.8 0.0 14.9 38 9
    Niacin (mg) 1.5 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 2.4 0.4 0.2 5 1
    Pantothenic acid (mg) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.2 0.3 1 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 0.1 2.3 3 1
    Phosphorus (mg) 59.0 0.0 0.0 3.0 n/a 32.3 n/a 0.8 4.6 0.1 120.3 33.6 804.3 1,058 265
    Phytosterols (mg) 17.2 0.0 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 12
    Polyunsaturated Fat (g) 0.2 0.0 1.4 n/a n/a 0.2 n/a 0.0 0.0 0.0 3.1 0.2 1.7 7 2
    Potassium (mg) 583.0 0.2 0.1 17.9 n/a 170.1 n/a 10.5 12.0 0.8 133.1 276.6 172.7 1,377 344
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.4 0.1 5.3 6 1
    Protein (g) 2.2 0.0 0.0 0.1 n/a 1.8 n/a 0.0 0.2 0.0 7.4 1.4 50.4 63 16
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 7.0 0.0 395.3 402 101
    Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.6 1 0
    Saturated Fat (g) 0.1 0.0 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 9.6 0.0 29.9 41 10
    Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.4 0.0 12.9 0.4 38.6 53 13
    Serine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 0.1 1.7 2 1
    Sodium (mg) 12.3 1,162.7 0.3 3.7 n/a 2.3 n/a 0.1 0.5 15.5 533.1 9.0 1,424.5 3,164 791
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Sugar (g) 6.5 0.0 0.0 2.4 n/a 0.2 n/a 0.3 0.0 0.0 0.0 1.3 2.3 13 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0 0
    Threonine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 0.0 2.2 3 1
    Tocopherol, alpha (mg) 1.3 0.0 1.9 n/a n/a 0.5 n/a 0.0 0.0 0.0 0.2 0.1 0.4 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.4 n/a 1 0
    Total Fat (g) 0.5 0.0 13.5 0.0 n/a 0.4 n/a 0.0 0.0 0.0 28.8 0.3 50.8 94 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 2.4 3 1
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.4 0.1 3.0 4 1
    Vitamin A, IU (IU) 2,049.2 0.0 0.0 0.0 n/a 3,041.0 n/a 0.6 0.3 1.0 23.7 9,755.2 1,535.9 16,407 4,102
    Vitamin A, RAE (mcg) 103.3 0.0 0.0 0.0 n/a 152.2 n/a 0.0 0.0 0.0 7.0 488.3 406.7 1,158 289
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 5.2 6 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Vitamin C (mg) 33.7 0.0 0.0 0.0 n/a 10.4 n/a 3.9 0.9 0.4 0.0 4.5 0.0 54 13
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 40.3 0.0 36.4 77 19
    Water (g) 232.5 0.0 0.0 12.2 n/a 53.1 n/a 9.4 1.8 0.5 25.7 106.0 113.6 555 139
    Zinc (mg) 0.4 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.7 0.3 6.6 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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