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    Nutritional Facts: Hearty Tomato and Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (140g)
    onions
    5 (200g)
    celery ribs
    1 to taste (0g)
    olive oil flavored cooking spray
    1 lb (454g)
    brown lentils
    8 cups (0g)
    vegetable broth
    1 cup (237g)
    water
    29 ounces (829g)
    tomatoes
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 4.9 n/a n/a 0.2 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 n/a 9.1 n/a n/a 0.2 n/a n/a 9 1
    Ash (g) 0.5 1.5 n/a 12.1 n/a 0.2 4.1 n/a n/a 18 2
    Aspartic acid (g) 0.1 0.2 n/a 13.0 n/a n/a 1.1 n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 32.2 80.0 n/a 254.2 n/a 7.1 82.9 n/a n/a 456 57
    Calories 56.0 32.0 n/a 1,602.6 n/a 0.0 149.1 n/a n/a 1,840 230
    Calories (kj) 232.4 134.0 n/a 6,705.6 n/a 0.0 613.1 n/a n/a 7,685 961
    Carbohydrates (g) 13.1 5.9 n/a 272.8 n/a 0.0 32.2 n/a n/a 324 41
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.1 n/a 2.4 n/a 0.0 0.5 n/a n/a 3 0
    Cystine (g) 0.0 0.0 n/a 1.5 n/a n/a 0.1 n/a n/a 2 0
    Dietary Fiber (g) 2.4 3.2 n/a 138.5 n/a 0.0 9.9 n/a n/a 154 19
    Folate (mcg) 26.6 72.0 n/a 2,174.7 n/a 0.0 124.3 n/a n/a 2,398 300
    Folate, DFE (mcg) 26.6 72.0 n/a 2,174.7 n/a 0.0 124.3 n/a n/a 2,398 300
    Folate, food (mcg) 26.6 72.0 n/a 2,174.7 n/a 0.0 124.3 n/a n/a 2,398 300
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.8 1.0 n/a 1.2 n/a n/a 11.4 n/a n/a 15 2
    Galactose (g) 0.0 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 2.8 1.1 n/a 0.0 n/a n/a 10.4 n/a n/a 14 2
    Glutamic acid (g) 0.4 0.2 n/a 18.2 n/a n/a 3.6 n/a n/a 22 3
    Glycine (g) 0.0 0.0 n/a 4.8 n/a n/a 0.2 n/a n/a 5 1
    Histidine (g) 0.0 0.0 n/a 3.3 n/a n/a 0.1 n/a n/a 3 0
    Iron (mg) 0.3 0.4 n/a 34.2 n/a 0.0 2.2 n/a n/a 37 5
    Isoleucine (g) 0.0 0.0 n/a 5.1 n/a n/a 0.1 n/a n/a 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a 8.5 n/a n/a 0.2 n/a n/a 9 1
    Lysine (g) 0.1 0.1 n/a 8.2 n/a n/a 0.2 n/a n/a 9 1
    Magnesium (mg) 14.0 22.0 n/a 553.9 n/a 2.4 91.1 n/a n/a 683 85
    Maltose (g) 0.0 0.0 n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.2 0.2 n/a 6.0 n/a 0.0 0.9 n/a n/a 7 1
    Methionine (g) 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 n/a 0.9 n/a 0.0 0.3 n/a n/a 1 0
    Niacin (mg) 0.2 0.6 n/a 11.8 n/a 0.0 4.9 n/a n/a 18 2
    Pantothenic acid (mg) 0.2 0.5 n/a 9.7 n/a 0.0 0.7 n/a n/a 11 1
    Phenylalanine (g) 0.0 0.0 n/a 5.8 n/a n/a 0.2 n/a n/a 6 1
    Phosphorus (mg) 40.6 48.0 n/a 2,047.5 n/a 0.0 198.9 n/a n/a 2,335 292
    Phytosterols (mg) 21.0 12.0 n/a n/a n/a n/a 58.0 n/a n/a 91 11
    Polyunsaturated Fat (g) 0.0 0.2 n/a 2.3 n/a 0.0 0.7 n/a n/a 3 0
    Potassium (mg) 204.4 520.0 n/a 4,335.7 n/a 2.4 1,963.7 n/a n/a 7,026 878
    Proline (g) 0.0 0.0 n/a 4.9 n/a n/a 0.1 n/a n/a 5 1
    Protein (g) 1.5 1.4 n/a 117.1 n/a 0.0 7.3 n/a n/a 127 16
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.1 n/a 1.0 n/a 0.0 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.1 n/a 0.7 n/a 0.0 0.2 n/a n/a 1 0
    Selenium (mcg) 0.7 0.8 n/a 37.7 n/a 0.0 0.0 n/a n/a 39 5
    Serine (g) 0.0 0.0 n/a 5.4 n/a n/a 0.2 n/a n/a 6 1
    Sodium (mg) 5.6 160.0 n/a 27.2 n/a 7.1 41.4 n/a n/a 241 30
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.4 0.2 n/a 6.7 n/a n/a 0.0 n/a n/a 8 1
    Sugar (g) 5.9 3.7 n/a 9.2 n/a 0.0 21.8 n/a n/a 41 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 4.0 n/a 0.0 0.3 n/a n/a 4 1
    Threonine (g) 0.0 0.0 n/a 4.2 n/a n/a 0.2 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.5 n/a 2.2 n/a 0.0 4.5 n/a n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 19.2 n/a n/a 1.0 n/a n/a 20 3
    Total Fat (g) 0.1 0.3 n/a 4.8 n/a 0.0 1.7 n/a n/a 7 1
    Tryptophan (g) 0.0 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 3.1 n/a n/a 0.1 n/a n/a 3 0
    Valine (g) 0.0 0.1 n/a 5.8 n/a n/a 0.1 n/a n/a 6 1
    Vitamin A, IU (IU) 2.8 898.0 n/a 177.1 n/a 0.0 6,902.0 n/a n/a 7,980 997
    Vitamin A, RAE (mcg) 0.0 44.0 n/a 9.1 n/a 0.0 348.0 n/a n/a 401 50
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.1 n/a 2.5 n/a 0.0 0.7 n/a n/a 3 0
    Vitamin C (mg) 10.4 6.2 n/a 20.0 n/a 0.0 113.5 n/a n/a 150 19
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 124.8 190.9 n/a 47.2 n/a 236.8 783.2 n/a n/a 1,383 173
    Zinc (mg) 0.2 0.3 n/a 21.7 n/a 0.0 1.4 n/a n/a 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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