You are in: Home /
Lost? Site Map

Nutritional Facts: Hearty Tomato and Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (140g)
onions
5 (200g)
celery ribs
1 to taste (0g)
olive oil flavored cooking spray
1 lb (454g)
brown lentils
8 cups (0g)
vegetable broth
1 cup (237g)
water
29 ounces (829g)
tomatoes
1 to taste (0g)
salt and pepper
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 4.9 n/a n/a 0.2 n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a 9.1 n/a n/a 0.2 n/a n/a 9 1
Ash (g) 0.5 1.5 n/a 12.1 n/a 0.2 4.1 n/a n/a 18 2
Aspartic acid (g) 0.1 0.2 n/a 13.0 n/a n/a 1.1 n/a n/a 14 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 32.2 80.0 n/a 254.2 n/a 7.1 82.9 n/a n/a 456 57
Calories 56.0 32.0 n/a 1,602.6 n/a 0.0 149.1 n/a n/a 1,840 230
Calories (kj) 232.4 134.0 n/a 6,705.6 n/a 0.0 613.1 n/a n/a 7,685 961
Carbohydrates (g) 13.1 5.9 n/a 272.8 n/a 0.0 32.2 n/a n/a 324 41
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 n/a 2.4 n/a 0.0 0.5 n/a n/a 3 0
Cystine (g) 0.0 0.0 n/a 1.5 n/a n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 2.4 3.2 n/a 138.5 n/a 0.0 9.9 n/a n/a 154 19
Folate (mcg) 26.6 72.0 n/a 2,174.7 n/a 0.0 124.3 n/a n/a 2,398 300
Folate, DFE (mcg) 26.6 72.0 n/a 2,174.7 n/a 0.0 124.3 n/a n/a 2,398 300
Folate, food (mcg) 26.6 72.0 n/a 2,174.7 n/a 0.0 124.3 n/a n/a 2,398 300
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.8 1.0 n/a 1.2 n/a n/a 11.4 n/a n/a 15 2
Galactose (g) 0.0 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 2.8 1.1 n/a 0.0 n/a n/a 10.4 n/a n/a 14 2
Glutamic acid (g) 0.4 0.2 n/a 18.2 n/a n/a 3.6 n/a n/a 22 3
Glycine (g) 0.0 0.0 n/a 4.8 n/a n/a 0.2 n/a n/a 5 1
Histidine (g) 0.0 0.0 n/a 3.3 n/a n/a 0.1 n/a n/a 3 0
Iron (mg) 0.3 0.4 n/a 34.2 n/a 0.0 2.2 n/a n/a 37 5
Isoleucine (g) 0.0 0.0 n/a 5.1 n/a n/a 0.1 n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 8.5 n/a n/a 0.2 n/a n/a 9 1
Lysine (g) 0.1 0.1 n/a 8.2 n/a n/a 0.2 n/a n/a 9 1
Magnesium (mg) 14.0 22.0 n/a 553.9 n/a 2.4 91.1 n/a n/a 683 85
Maltose (g) 0.0 0.0 n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.2 n/a 6.0 n/a 0.0 0.9 n/a n/a 7 1
Methionine (g) 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.9 n/a 0.0 0.3 n/a n/a 1 0
Niacin (mg) 0.2 0.6 n/a 11.8 n/a 0.0 4.9 n/a n/a 18 2
Pantothenic acid (mg) 0.2 0.5 n/a 9.7 n/a 0.0 0.7 n/a n/a 11 1
Phenylalanine (g) 0.0 0.0 n/a 5.8 n/a n/a 0.2 n/a n/a 6 1
Phosphorus (mg) 40.6 48.0 n/a 2,047.5 n/a 0.0 198.9 n/a n/a 2,335 292
Phytosterols (mg) 21.0 12.0 n/a n/a n/a n/a 58.0 n/a n/a 91 11
Polyunsaturated Fat (g) 0.0 0.2 n/a 2.3 n/a 0.0 0.7 n/a n/a 3 0
Potassium (mg) 204.4 520.0 n/a 4,335.7 n/a 2.4 1,963.7 n/a n/a 7,026 878
Proline (g) 0.0 0.0 n/a 4.9 n/a n/a 0.1 n/a n/a 5 1
Protein (g) 1.5 1.4 n/a 117.1 n/a 0.0 7.3 n/a n/a 127 16
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 n/a 1.0 n/a 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 n/a 0.7 n/a 0.0 0.2 n/a n/a 1 0
Selenium (mcg) 0.7 0.8 n/a 37.7 n/a 0.0 0.0 n/a n/a 39 5
Serine (g) 0.0 0.0 n/a 5.4 n/a n/a 0.2 n/a n/a 6 1
Sodium (mg) 5.6 160.0 n/a 27.2 n/a 7.1 41.4 n/a n/a 241 30
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.4 0.2 n/a 6.7 n/a n/a 0.0 n/a n/a 8 1
Sugar (g) 5.9 3.7 n/a 9.2 n/a 0.0 21.8 n/a n/a 41 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 4.0 n/a 0.0 0.3 n/a n/a 4 1
Threonine (g) 0.0 0.0 n/a 4.2 n/a n/a 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.5 n/a 2.2 n/a 0.0 4.5 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 19.2 n/a n/a 1.0 n/a n/a 20 3
Total Fat (g) 0.1 0.3 n/a 4.8 n/a 0.0 1.7 n/a n/a 7 1
Tryptophan (g) 0.0 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 3.1 n/a n/a 0.1 n/a n/a 3 0
Valine (g) 0.0 0.1 n/a 5.8 n/a n/a 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 2.8 898.0 n/a 177.1 n/a 0.0 6,902.0 n/a n/a 7,980 997
Vitamin A, RAE (mcg) 0.0 44.0 n/a 9.1 n/a 0.0 348.0 n/a n/a 401 50
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 n/a 2.5 n/a 0.0 0.7 n/a n/a 3 0
Vitamin C (mg) 10.4 6.2 n/a 20.0 n/a 0.0 113.5 n/a n/a 150 19
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 124.8 190.9 n/a 47.2 n/a 236.8 783.2 n/a n/a 1,383 173
Zinc (mg) 0.2 0.3 n/a 21.7 n/a 0.0 1.4 n/a n/a 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hearty Tomato and Lentil Soup.