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Nutritional Facts: Hawaiian Grilled Chicken and Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
1 cup (288g)
soy sauce
1 cup (250g)
pineapple juice
1/2 cup (109g)
vegetable oil
2 tablespoons (28g)
brown sugar
2 1/2 teaspoons (8g)
garlic powder
2 teaspoons (4g)
ground ginger
1 teaspoon (2g)
dry mustard
1/2 teaspoon (1g)
fresh ground pepper
6 cups (1,116g)
cooked rice
6 (504g)
pineapple rings
Total 1 serving
Alanine (g) 8.8 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.2 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.2 1.2 n/a 0.0 n/a 0.3 0.0 0.0 0.0 2.2 0.1 14 2
Ash (g) 8.1 51.3 0.7 0.0 0.1 0.3 0.2 0.1 0.1 2.3 1.1 64 11
Aspartic acid (g) 14.1 2.5 n/a 0.0 n/a 0.1 0.0 0.0 0.0 2.5 0.6 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 35.4 57.6 32.5 0.0 22.9 6.1 4.1 5.3 5.1 33.5 65.5 268 45
Calories 807.1 172.8 132.5 963.6 104.9 25.7 12.1 10.2 2.9 1,450.8 252.0 3,934 656
Calories (kj) 3,377.2 722.9 550.0 4,031.9 438.8 107.4 50.5 42.5 12.1 6,071.0 1,053.4 16,458 2,743
Carbohydrates (g) 0.0 16.0 32.2 0.0 27.1 5.6 2.6 0.6 0.7 319.1 66.1 470 78
Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453 76
Copper (mg) 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 2 0
Cystine (g) 1.6 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 3 0
Dietary Fiber (g) 0.0 2.3 0.5 0.0 0.0 0.7 0.5 0.2 0.3 3.3 7.1 15 2
Folate (mcg) 28.3 51.8 45.0 0.0 0.3 3.6 0.5 3.2 0.2 647.3 90.7 871 145
Folate, DFE (mcg) 28.3 51.8 45.0 0.0 0.3 3.6 0.5 3.2 0.2 1,082.5 90.7 1,306 218
Folate, food (mcg) 28.3 51.8 45.0 0.0 0.3 3.6 0.5 3.2 0.2 22.3 90.7 246 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625.0 0.0 625 104
Fructose n/a n/a 9.5 n/a 0.3 0.0 0.1 0.0 0.0 n/a 10.7 21 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 11.6 n/a 0.4 0.0 0.0 0.1 0.0 n/a 8.7 21 3
Glutamic acid (g) 22.3 6.9 n/a 0.0 n/a 0.3 0.0 0.1 0.0 5.2 0.4 35 6
Glycine (g) 6.7 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.1 9 2
Histidine (g) 5.6 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.6 6.9 0.8 0.0 0.2 0.4 0.7 0.2 0.1 16.6 1.5 30 5
Isoleucine (g) 7.4 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.1 10 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 12.4 2.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 2.2 0.1 17 3
Lysine (g) 14.5 2.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.0 0.1 18 3
Magnesium (mg) 184.1 115.2 30.0 0.0 2.5 6.0 7.7 7.4 2.0 145.1 60.5 560 93
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 1.4 1.3 n/a 0.0 0.1 1.2 0.0 0.1 4.2 4.7 13 2
Methionine (g) 3.9 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 5 1
Monounsaturated Fat (g) 5.4 0.0 0.0 30.1 0.0 0.0 0.0 0.5 0.0 0.7 0.1 37 6
Niacin (mg) 73.8 11.4 0.5 0.0 0.0 0.1 0.3 0.1 0.0 20.5 2.5 109 18
Pantothenic acid (mg) 10.1 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4.6 1.1 17 3
Phenylalanine (g) 6.1 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.1 9 2
Phosphorus (mg) 1,486.8 374.4 20.0 0.0 1.1 32.1 6.0 16.6 1.8 412.9 40.3 2,392 399
Phytosterols n/a n/a n/a 1,055.1 n/a 0.6 3.0 2.4 1.1 n/a 30.2 1,092 182
Polyunsaturated Fat (g) 2.8 0.1 0.1 59.6 0.0 0.0 0.0 0.2 0.0 0.6 0.2 64 11
Potassium (mg) 2,619.6 610.6 325.0 0.0 36.7 92.5 47.5 14.8 15.3 323.6 549.4 4,635 772
Proline (g) 4.8 2.3 n/a 0.0 n/a 0.1 0.0 0.1 0.0 1.2 0.1 9 1
Protein (g) 150.3 30.3 0.9 0.0 0.0 1.3 0.3 0.5 0.1 26.6 2.7 213 36
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Riboflavin (mg) 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2 0
Saturated Fat (g) 4.0 0.0 0.0 14.1 0.0 0.0 0.1 0.0 0.0 0.6 0.0 19 3
Selenium (mcg) 226.6 2.3 0.3 0.0 0.3 1.9 2.0 4.2 0.1 83.7 0.5 322 54
Serine (g) 5.7 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.2 9 1
Sodium (mg) 821.3 16,087.7 5.0 0.0 7.7 4.7 1.0 0.3 0.2 0.0 5.0 16,933 2,822
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 3.8 n/a 26.1 0.2 0.0 0.1 0.0 n/a 30.2 60 10
Sugar (g) 0.0 4.9 25.0 0.0 26.8 0.2 0.1 0.1 0.0 n/a 49.6 107 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.4 3 1
Threonine (g) 6.7 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 9 2
Tocopherol, alpha (mg) 1.3 0.0 0.1 15.6 0.0 0.1 0.0 0.1 0.0 n/a 0.1 17 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.0 0.1 0.4 0.1 n/a 0.0 1 0
Total Fat (g) 18.3 0.3 0.3 109.0 0.0 0.1 0.2 0.7 0.0 2.3 0.6 132 22
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.9 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 3 0
Tyrosine (g) 5.4 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 7 1
Valine (g) 7.8 1.5 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.6 0.1 11 2
Vitamin A, IU (IU) 212.4 0.0 12.5 0.0 0.0 0.0 1.1 0.6 6.3 0.0 292.3 525 88
Vitamin A, RAE (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 15.1 79 13
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 5.3 0.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.6 7 1
Vitamin C (mg) 8.5 0.0 25.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 240.9 275 46
Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 6
Water (g) 536.6 190.1 215.9 0.0 0.4 0.5 0.4 0.1 0.1 765.7 433.4 2,143 357
Zinc (mg) 4.1 1.2 0.3 0.0 0.0 0.2 0.1 0.1 0.0 4.7 0.6 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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