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Nutritional Facts: Raw Tuscan Kale Salad With Pecorino

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (201g)
kale
1 slice (25g)
bread
1/4 cup (27g)
breadcrumbs
1/2 (2g)
garlic cloves
1/4 cup (0g)
pecorino cheese
3 tablespoons (41g)
extra virgin olive oil
1 teaspoon (2g)
lemon zest
1 (48g)
lemons, juice of
1/4 teaspoon (2g)
kosher salt
1/8 teaspoon (0g)
red pepper flakes
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 3.1 0.5 0.8 0.0 n/a 0.0 0.0 0.1 1.5 0.0 n/a 6 2
Aspartic acid (g) 0.6 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 271.4 37.8 49.4 2.7 n/a 0.4 2.7 2.9 0.4 0.3 n/a 368 92
Calories 100.5 66.5 106.7 2.2 n/a 358.0 0.9 10.6 0.0 0.7 n/a 646 162
Calories (kj) 418.1 278.3 446.3 9.3 n/a 1,498.1 3.9 43.7 0.0 3.0 n/a 2,701 675
Carbohydrates (g) 20.1 12.7 19.4 0.5 n/a 0.0 0.3 3.3 0.0 0.1 n/a 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.0 0.6 1.2 0.0 n/a 0.0 0.2 0.1 0.0 0.1 n/a 6 2
Folate (mcg) 58.3 27.8 28.9 0.0 n/a 0.0 0.3 9.6 0.0 0.2 n/a 125 31
Folate, DFE (mcg) 58.3 42.8 44.3 0.0 n/a 0.0 0.3 9.6 0.0 0.2 n/a 155 39
Folate, food (mcg) 58.3 6.3 6.8 0.0 n/a 0.0 0.3 9.6 0.0 0.2 n/a 81 20
Folic acid (mcg) 0.0 21.5 22.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 44 11
Fructose n/a 0.5 0.7 n/a n/a n/a n/a 0.5 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.5 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Glutamic acid (g) 0.8 0.6 1.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Glycine (g) 0.3 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.9 1.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 6 1
Isoleucine (g) 0.4 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 68.3 5.8 11.6 0.4 n/a 0.0 0.3 2.9 0.0 0.3 n/a 90 22
Maltose n/a 0.3 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.6 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.2 0.3 0.0 n/a 29.5 0.0 0.0 0.0 0.0 n/a 30 8
Niacin (mg) 2.0 1.1 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Phenylalanine (g) 0.3 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 112.6 24.8 44.6 2.3 n/a 0.0 0.2 3.8 0.0 0.7 n/a 189 47
Phytosterols n/a 0.0 2.2 n/a n/a 89.5 0.7 n/a 0.0 0.2 n/a 93 23
Polyunsaturated Fat (g) 0.7 0.3 0.6 0.0 n/a 4.3 0.0 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 898.5 25.0 52.9 6.0 n/a 0.4 3.2 49.4 0.1 4.5 n/a 1,040 260
Proline (g) 0.4 0.2 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Protein (g) 6.6 1.9 3.6 0.1 n/a 0.0 0.0 0.2 0.0 0.0 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.2 0.3 0.0 n/a 5.6 0.0 0.0 0.0 0.0 n/a 6 2
Selenium (mcg) 1.8 4.3 6.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Serine (g) 0.3 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 86.4 127.8 197.6 0.3 n/a 0.8 0.1 0.5 581.4 0.1 n/a 995 249
Starch n/a 10.2 16.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 26 7
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar n/a 1.1 1.7 0.0 n/a 0.0 0.1 1.2 0.0 0.0 n/a 4 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 5.8 0.0 0.1 0.0 0.1 n/a 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.4 0.8 1.4 0.0 n/a 40.5 0.0 0.1 0.0 0.0 n/a 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.4 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 30,905.8 0.0 0.0 0.1 n/a 0.0 1.0 2.9 0.0 93.6 n/a 31,003 7,751
Vitamin A, RAE (mcg) 1,545.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4.7 n/a 1,550 388
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 241.2 0.0 0.0 0.5 n/a 0.0 2.6 18.6 0.0 0.2 n/a 263 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 169.8 9.1 1.8 0.9 n/a 0.0 1.6 44.3 0.0 0.0 n/a 227 57
Zinc (mg) 0.9 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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