Nutritional Facts: Mixed Berry Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
wild strawberry gelatin
1 cup (144g)
fresh strawberries
1 cup (148g)
fresh blueberries
1 cup (123g)
fresh raspberries
2 cups (568g)
prepared vanilla pudding
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.1 n/a 0.5 1 0
Ash (g) 0.6 0.6 0.4 0.6 7.4 9 2
Aspartic acid (g) 0.5 0.2 0.1 n/a 1.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.6 23.0 8.9 30.8 573.7 639 128
Calories 324.1 46.1 84.4 64.0 647.5 1,166 233
Calories (kj) 1,355.8 195.8 355.2 270.6 2,709.4 4,887 977
Carbohydrates (g) 77.0 11.1 21.4 14.7 111.9 236 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 62.5 62 12
Copper (mg) 0.1 0.1 0.1 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 2.9 3.6 8.0 0.0 14 3
Folate (mcg) 2.6 34.6 8.9 25.8 22.7 95 19
Folate, DFE (mcg) 2.6 34.6 8.9 25.8 22.7 95 19
Folate, food (mcg) 2.6 34.6 8.9 25.8 22.7 95 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.5 7.4 2.9 n/a 14 3
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.9 7.2 2.3 n/a 12 2
Glutamic acid (g) 0.8 0.1 0.1 n/a 3.1 4 1
Glycine (g) 1.7 0.0 0.0 n/a 0.3 2 0
Histidine (g) 0.1 0.0 0.0 n/a 0.4 0 0
Iron (mg) 0.1 0.6 0.4 0.8 0.4 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a 0.9 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.1 n/a 1.4 2 0
Lysine (g) 0.3 0.0 0.0 n/a 1.2 2 0
Magnesium (mg) 1.7 18.7 8.9 27.1 68.2 125 25
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 0.5 0.8 0.0 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.4 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.1 4.8 5 1
Niacin (mg) 0.0 0.6 0.6 0.7 0.4 2 0
Pantothenic acid (mg) 0.0 0.2 0.2 0.4 1.5 2 0
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.7 1 0
Phosphorus (mg) 119.9 34.6 17.8 35.7 1,119.0 1,327 265
Phytosterols n/a 17.3 n/a n/a 0.0 17 3
Polyunsaturated Fat (g) 0.0 0.2 0.2 0.5 0.9 2 0
Potassium (mg) 6.0 220.3 114.0 185.7 727.0 1,253 251
Proline (g) 1.1 0.0 0.0 n/a 1.4 3 1
Protein (g) 6.6 1.0 1.1 1.5 15.3 26 5
Retinol (mcg) 0.0 0.0 0.0 0.0 130.6 131 26
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.8 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 9.9 10 2
Selenium (mcg) 5.7 0.6 0.1 0.2 9.1 16 3
Serine (g) 0.2 0.0 0.0 n/a 0.8 1 0
Sodium (mg) 396.4 1.4 1.5 1.2 1,624.5 2,025 405
Starch n/a 0.1 0.0 0.0 n/a 0 0
Sucrose n/a 0.7 0.2 0.2 n/a 1 0
Sugar (g) 73.2 7.0 14.7 5.4 102.4 203 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.7 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.8 1.1 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 1.3 n/a 1 0
Tocopherol, gamma n/a 0.1 0.5 1.7 n/a 2 0
Total Fat (g) 0.0 0.4 0.5 0.8 16.5 18 4
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.7 1 0
Valine (g) 0.2 0.0 0.0 n/a 1.0 1 0
Vitamin A, IU (IU) 0.0 17.3 79.9 40.6 596.4 734 147
Vitamin A, RAE (mcg) 0.0 1.4 4.4 2.5 142.0 150 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.7 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0 0
Vitamin C (mg) 0.0 84.7 14.4 32.2 4.5 136 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.9 131.0 124.6 105.5 417.5 779 156
Zinc (mg) 0.0 0.2 0.2 0.5 1.9 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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