Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) potatoes |
10 ears (1,180g) corn |
1 large (84g) lemons |
5 lbs (2,268g) shrimp |
2 lbs (910g) smoked sausage |
2 tablespoons (36g) salt |
3 tablespoons (21g) black pepper |
4 ounces (0g) seafood boil |
1/2 cup (0g) Old Bay Seasoning |
12 ounces (356g) beer |
4 large (14g) garlic cloves |
3/4 lb (340g) butter |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 1.4 | 3.6 | n/a | 19.1 | 12.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 37 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.9 | 0.0 | 0.0 | n/a | 14 | 1 |
| Arginine (g) | 2.2 | 1.6 | n/a | 30.4 | 13.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 48 | 4 |
| Ash (g) | 24.5 | 8.4 | 0.3 | 42.2 | 28.3 | 35.9 | 0.9 | n/a | n/a | 0.6 | 0.2 | 7.2 | n/a | 148 | 12 |
| Aspartic acid (g) | 10.7 | 3.0 | n/a | 34.4 | 18.5 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 67 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 272.4 | 35.4 | 21.8 | 1,224.7 | 100.1 | 8.6 | 91.7 | n/a | n/a | 14.3 | 26.1 | 81.7 | n/a | 1,877 | 156 |
| Calories | 1,747.9 | 1,132.8 | 24.4 | 1,610.3 | 2,793.9 | 0.0 | 52.0 | n/a | n/a | 153.3 | 21.5 | 2,441.4 | n/a | 9,977 | 831 |
| Calories (kj) | 7,286.7 | 4,731.8 | 101.6 | 6,735.8 | 11,676.3 | 0.0 | 217.4 | n/a | n/a | 645.1 | 89.7 | 10,211.6 | n/a | 41,696 | 3,475 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 396.6 | 247.6 | 7.8 | 20.6 | 1.6 | 0.0 | 13.2 | n/a | n/a | 12.7 | 4.8 | 0.2 | n/a | 705 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 2,857.6 | 555.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 732.1 | n/a | 4,145 | 345 |
| Copper (mg) | 2.5 | 0.6 | 0.0 | 4.1 | 1.6 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Cystine (g) | 0.5 | 0.3 | n/a | 3.7 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Dietary Fiber (g) | 49.9 | 28.3 | 2.4 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 86 | 7 |
| Folate (mcg) | 363.2 | 271.4 | 9.2 | 430.9 | 9.1 | 0.0 | 3.5 | n/a | n/a | 21.4 | 0.4 | 10.2 | n/a | 1,119 | 93 |
| Folate, DFE (mcg) | 363.2 | 271.4 | 9.2 | 430.9 | 9.1 | 0.0 | 3.5 | n/a | n/a | 21.4 | 0.4 | 10.2 | n/a | 1,119 | 93 |
| Folate, food (mcg) | 363.2 | 271.4 | 9.2 | 430.9 | 9.1 | 0.0 | 3.5 | n/a | n/a | 21.4 | 0.4 | 10.2 | n/a | 1,119 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.1 | 9.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.5 | 9.9 | n/a | 0.0 | 6.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 24 | 2 |
| Glutamic acid (g) | 7.8 | 7.7 | n/a | 54.2 | 30.3 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.6 | n/a | 101 | 8 |
| Glycine (g) | 1.3 | 1.5 | n/a | 18.2 | 14.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 35 | 3 |
| Histidine (g) | 0.8 | 1.1 | n/a | 6.8 | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 15 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 17.7 | 5.3 | 0.5 | 4.8 | 5.4 | 0.1 | 2.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 36 | 3 |
| Isoleucine (g) | 1.5 | 1.6 | n/a | 14.2 | 8.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 26 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 4.2 | n/a | 26.4 | 15.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 49 | 4 |
| Lysine (g) | 2.4 | 1.7 | n/a | 29.4 | 15.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 50 | 4 |
| Magnesium (mg) | 522.1 | 306.8 | 6.7 | 499.0 | 100.1 | 0.4 | 35.4 | n/a | n/a | 21.4 | 3.6 | 6.8 | n/a | 1,502 | 125 |
| Maltose (g) | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 3.5 | 2.0 | 0.0 | 0.7 | 0.1 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 0.7 | 0.8 | n/a | 9.0 | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 16 | 1 |
| Monounsaturated Fat (g) | 0.0 | 4.4 | 0.0 | 1.8 | 102.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 71.6 | n/a | 180 | 15 |
| Niacin (mg) | 23.9 | 19.9 | 0.1 | 40.3 | 25.5 | 0.0 | 0.2 | n/a | n/a | 1.8 | 0.1 | 0.1 | n/a | 112 | 9 |
| Pantothenic acid (mg) | 6.7 | 9.3 | 0.2 | 7.0 | 4.9 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 29 | 2 |
| Phenylalanine (g) | 1.8 | 1.8 | n/a | 13.4 | 7.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 25 | 2 |
| Phosphorus (mg) | 1,293.9 | 908.6 | 13.4 | 5,533.8 | 1,428.8 | 0.0 | 32.7 | n/a | n/a | 49.9 | 22.0 | 81.7 | n/a | 9,365 | 780 |
| Phytosterols (mg) | 113.5 | n/a | n/a | n/a | n/a | 0.0 | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 11 |
| Polyunsaturated Fat (g) | 1.0 | 7.1 | 0.1 | 2.9 | 33.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 10.4 | n/a | 55 | 5 |
| Potassium (mg) | 9,556.7 | 2,572.4 | 115.9 | 2,562.8 | 4,395.7 | 2.9 | 275.1 | n/a | n/a | 96.2 | 57.7 | 81.7 | n/a | 19,717 | 1,643 |
| Proline (g) | 1.4 | 3.6 | n/a | 14.2 | 10.2 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 30 | 3 |
| Protein (g) | 45.9 | 40.2 | 0.9 | 308.7 | 109.0 | 0.0 | 2.2 | n/a | n/a | 1.6 | 0.9 | 2.9 | n/a | 512 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,224.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2,284.8 | n/a | 3,509 | 292 |
| Riboflavin (mg) | 0.7 | 0.7 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.6 | 2.3 | 0.0 | 2.6 | 84.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 174.9 | n/a | 266 | 22 |
| Selenium (mcg) | 6.8 | 2.4 | 0.3 | 671.3 | 166.5 | 0.0 | 1.0 | n/a | n/a | 2.1 | 2.0 | 3.4 | n/a | 856 | 71 |
| Serine (g) | 1.7 | 1.9 | n/a | 12.6 | 8.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 25 | 2 |
| Sodium (mg) | 136.2 | 11.8 | 1.7 | 12,836.7 | 7,526.4 | 13,952.9 | 4.1 | n/a | n/a | 14.3 | 2.4 | 2,431.2 | n/a | 36,918 | 3,076 |
| Starch (g) | 350.5 | 84.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 435 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 3.9 | 32.3 | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 38 | 3 |
| Sugar (g) | 17.7 | 53.6 | 2.1 | 0.0 | 8.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 82 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 1.1 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 1.5 | 1.6 | n/a | 12.2 | 8.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 24 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 1.1 | 0.1 | 29.9 | 2.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 7.9 | n/a | 42 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 2.2 | n/a | 2.7 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 2.0 | 17.7 | 0.3 | 22.9 | 256.9 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 276.2 | n/a | 577 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.2 | n/a | 12 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.2 | n/a | 13 | 1 |
| Tryptophan (g) | 0.5 | 0.3 | n/a | 3.5 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tyrosine (g) | 1.1 | 1.5 | n/a | 11.7 | 6.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 21 | 2 |
| Valine (g) | 2.3 | 2.3 | n/a | 14.4 | 9.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 29 | 2 |
| Vitamin A, IU (IU) | 45.4 | 3,103.4 | 18.5 | 4,082.3 | 0.0 | 0.0 | 113.2 | n/a | n/a | 0.0 | 1.3 | 8,509.1 | n/a | 15,873 | 1,323 |
| Vitamin A, RAE (mcg) | 0.0 | 153.4 | 0.8 | 1,224.7 | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.0 | 0.0 | 2,329.0 | n/a | 3,714 | 309 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 25.2 | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 32 | 3 |
| Vitamin B-6 (mg) | 6.7 | 1.6 | 0.1 | 3.7 | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 14 | 1 |
| Vitamin C (mg) | 447.2 | 64.9 | 44.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.0 | n/a | 561 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 45.4 | 391.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 204.3 | n/a | 641 | 53 |
| Water (g) | 1,801.0 | 866.2 | 74.7 | 1,882.6 | 514.1 | 0.1 | 2.6 | n/a | n/a | 327.7 | 8.4 | 54.0 | n/a | 5,532 | 461 |
| Zinc (mg) | 6.6 | 7.3 | 0.1 | 22.0 | 11.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 49 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.