Nutritional Facts: Crispy Pork With Avocado Salsa and Tomato Salsa (Carnitas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
country-style boneless pork ribs
2 cups (474g)
water
1 1/2 cups (372g)
fresh orange juice
6 (18g)
garlic cloves
2 teaspoons (12g)
fine sea salt
1 teaspoon (2g)
orange peel
1/4 cup (56g)
brandy
1 to taste (24g)
corn tortillas
1 to taste (0g)
salsa
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 22.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 22 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 23.6 n/a n/a n/a 24 3
Arginine (g) 25.1 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 25 3
Ash (g) 18.3 0.5 1.5 0.3 12.0 0.0 0.0 n/a n/a n/a 33 4
Aspartic acid (g) 36.8 n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 381.0 14.2 40.9 32.6 2.9 3.2 0.0 n/a n/a n/a 475 59
Calories 2,540.1 0.0 167.4 26.8 0.0 1.9 164.0 n/a n/a n/a 2,900 363
Calories (kj) 10,595.9 0.0 699.4 112.1 0.0 8.1 686.1 n/a n/a n/a 12,102 1,513
Carbohydrates (g) 0.0 0.0 38.7 6.0 0.0 0.5 0.0 n/a n/a n/a 45 6
Cholesterol (mg) 1,342.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,343 168
Copper (mg) 1.5 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 4.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.7 0.4 0.0 0.2 0.0 n/a n/a n/a 1 0
Folate (mcg) 0.0 0.0 111.6 0.5 0.0 0.6 0.0 n/a n/a n/a 113 14
Folate, DFE (mcg) 0.0 0.0 111.6 0.5 0.0 0.6 0.0 n/a n/a n/a 113 14
Folate, food (mcg) 0.0 0.0 111.6 0.5 0.0 0.6 0.0 n/a n/a n/a 113 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 60.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 60 8
Glycine (g) 17.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 17 2
Histidine (g) 16.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 16.3 0.0 0.7 0.3 0.0 0.0 0.0 n/a n/a n/a 17 2
Isoleucine (g) 18.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 19 2
Leucine (g) 32.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 32 4
Lysine (g) 34.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 35 4
Magnesium (mg) 417.3 4.7 40.9 4.5 0.1 0.4 0.0 n/a n/a n/a 468 59
Manganese (mg) 0.2 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Methionine (g) 10.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10 1
Monounsaturated Fat (g) 44.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 45 6
Niacin (mg) 56.2 0.0 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a 58 7
Pantothenic acid (mg) 31.5 0.0 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 32 4
Phenylalanine (g) 15.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16 2
Phosphorus (mg) 3,701.3 0.0 63.2 27.5 0.0 0.4 2.2 n/a n/a n/a 3,795 474
Phytosterols n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 11.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 12 1
Potassium (mg) 6,132.6 4.7 744.0 72.2 1.0 4.2 1.1 n/a n/a n/a 6,960 870
Proline (g) 15.2 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 15 2
Protein (g) 376.7 0.0 2.6 1.1 0.0 0.0 0.0 n/a n/a n/a 380 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 4.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Saturated Fat (g) 36.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 37 5
Selenium (mcg) 631.4 0.0 0.4 2.6 0.0 0.0 0.0 n/a n/a n/a 634 79
Serine (g) 16.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16 2
Sodium (mg) 1,215.6 14.2 3.7 3.1 4,651.0 0.1 0.6 n/a n/a n/a 5,888 736
Sugar (g) 0.0 0.0 31.2 0.2 0.0 n/a n/a n/a n/a n/a 31 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 7.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Threonine (g) 16.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 17 2
Tocopherol, alpha (mg) 4.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Total Fat (g) 102.3 0.0 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 103 13
Tryptophan (g) 4.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 0
Tyrosine (g) 14.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 14 2
Valine (g) 19.7 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 20 2
Vitamin A, IU (IU) 0.0 0.0 744.0 1.6 0.0 8.4 0.0 n/a n/a n/a 754 94
Vitamin A, RAE (mcg) 0.0 0.0 37.2 0.0 0.0 0.4 0.0 n/a n/a n/a 38 5
Vitamin B-12 (mcg) 18.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 2
Vitamin B-6 (mg) 10.5 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 11 1
Vitamin C (mg) 0.0 0.0 186.0 5.6 0.0 2.7 0.0 n/a n/a n/a 194 24
Vitamin D (IU) 399.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 399 50
Water (g) 1,321.6 473.5 328.5 10.5 0.0 1.5 32.0 n/a n/a n/a 2,168 271
Zinc (mg) 54.4 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 55 7

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