You are in: Home /
Lost? Site Map

Nutritional Facts: Oatmeal Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 cup (125g)
all-purpose flour
1/3 cup (67g)
sugar
1/2 teaspoon (3g)
salt
1 1/4 cups (195g)
oats
3/4 cup (111g)
blueberries
1 (50g)
eggs
1/4 cup (55g)
vegetable oil
1 tablespoon (14g)
baking powder
Total 1 serving
Alanine (g) 0.3 0.4 n/a 0.0 1.7 0.0 0.4 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.5 n/a 0.0 2.3 0.0 0.4 0.0 n/a 4 0
Ash (g) 1.8 0.6 0.0 3.0 3.4 0.3 0.5 0.0 9.9 19 2
Aspartic acid (g) 0.6 0.5 n/a 0.0 2.8 0.1 0.7 0.0 n/a 5 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 18.8 0.7 0.7 105.3 6.7 28.0 0.0 1,016.2 1,467 122
Calories 156.2 455.0 257.7 0.0 758.6 63.3 71.5 481.8 7.0 2,251 188
Calories (kj) 653.9 1,903.8 1,077.6 0.0 3,174.6 266.4 299.5 2,016.0 29.4 9,421 785
Carbohydrates (g) 11.3 95.4 66.6 0.0 129.2 16.1 0.4 0.0 3.3 322 27
Cholesterol (mg) 34.2 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 220 18
Copper (mg) 0.0 0.2 0.0 0.0 1.2 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.3 n/a 0.0 0.8 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 20.7 2.7 0.0 0.0 0.0 27 2
Folate (mcg) 12.2 32.5 0.0 0.0 109.2 6.7 23.5 0.0 0.0 184 15
Folate, DFE (mcg) 12.2 32.5 0.0 0.0 109.2 6.7 23.5 0.0 0.0 184 15
Folate, food (mcg) 12.2 32.5 0.0 0.0 109.2 6.7 23.5 0.0 0.0 184 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 5.5 0.0 n/a n/a 6 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 5.4 0.2 n/a n/a 6 0
Glutamic acid (g) 1.7 4.3 n/a 0.0 7.2 0.1 0.8 0.0 n/a 14 1
Glycine (g) 0.2 0.5 n/a 0.0 1.6 0.0 0.2 0.0 n/a 3 0
Histidine (g) 0.2 0.3 n/a 0.0 0.8 0.0 0.2 0.0 n/a 1 0
Iron (mg) 0.1 1.5 0.0 0.0 9.2 0.3 0.9 0.0 1.6 14 1
Isoleucine (g) 0.5 0.4 n/a 0.0 1.4 0.0 0.3 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.9 n/a 0.0 2.5 0.0 0.5 0.0 n/a 5 0
Lysine (g) 0.6 0.3 n/a 0.0 1.4 0.0 0.5 0.0 n/a 3 0
Magnesium (mg) 31.7 27.5 0.0 0.0 345.2 6.7 6.0 0.0 5.4 422 35
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 9.6 0.4 0.0 n/a 0.0 11 1
Methionine (g) 0.2 0.2 n/a 0.0 0.6 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 2.6 0.1 0.0 0.0 4.2 0.1 1.8 15.0 0.0 24 2
Niacin (mg) 0.2 1.6 0.0 0.0 1.9 0.5 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.8 0.5 0.0 0.0 2.6 0.1 0.8 0.0 0.0 5 0
Phenylalanine (g) 0.4 0.7 n/a 0.0 1.7 0.0 0.3 0.0 n/a 3 0
Phosphorus (mg) 226.9 135.0 0.0 0.0 1,019.9 13.3 99.0 0.0 1,368.7 2,863 239
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 527.6 n/a 528 44
Polyunsaturated Fat (g) 0.3 0.5 0.0 0.0 4.9 0.2 1.0 29.8 0.0 37 3
Potassium (mg) 368.4 133.8 1.3 0.2 836.6 85.5 69.0 0.0 0.7 1,495 125
Proline (g) 0.8 1.5 n/a 0.0 1.8 0.0 0.3 0.0 n/a 4 0
Protein (g) 8.0 12.9 0.0 0.0 32.9 0.8 6.3 0.0 0.0 61 5
Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 156 13
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.2 0.0 0.0 2.4 0.0 1.6 7.1 0.0 17 1
Selenium (mcg) 4.9 42.4 0.4 0.0 n/a 0.1 15.4 0.0 0.0 63 5
Serine (g) 0.4 0.6 n/a 0.0 1.5 0.0 0.5 0.0 n/a 3 0
Sodium (mg) 119.6 2.5 0.7 1,162.7 3.9 1.1 71.0 0.0 1,089.2 2,451 204
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 66.5 n/a n/a 0.1 0.0 n/a n/a 67 6
Sugar n/a 0.3 66.5 0.0 n/a 11.1 0.2 0.0 0.0 78 7
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.4 n/a 0.0 1.1 0.0 0.3 0.0 n/a 2 0
Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 0.6 0.5 7.8 0.0 9 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0.3 n/a n/a 1 0
Total Fat (g) 8.9 1.2 0.0 0.0 13.5 0.4 4.8 54.5 0.0 83 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.5 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.4 0.4 n/a 0.0 1.1 0.0 0.2 0.0 n/a 2 0
Valine (g) 0.5 0.5 n/a 0.0 1.8 0.0 0.4 0.0 n/a 3 0
Vitamin A, IU (IU) 336.7 0.0 0.0 0.0 0.0 59.9 270.0 0.0 0.0 667 56
Vitamin A, RAE (mcg) 80.5 0.0 0.0 0.0 0.0 3.3 80.0 0.0 0.0 164 14
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 14 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 3
Water (g) 214.0 14.9 0.0 0.0 16.0 93.5 38.1 0.0 0.6 377 31
Zinc (mg) 0.9 0.9 0.0 0.0 7.7 0.2 0.6 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oatmeal Blueberry Muffins.