Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Oatmeal Blueberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    1 cup (125g)
    all-purpose flour
    1/3 cup (67g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 1/4 cups (195g)
    oats
    3/4 cup (111g)
    blueberries
    1 (50g)
    eggs
    1/4 cup (55g)
    vegetable oil
    1 tablespoon (14g)
    baking powder
    Total 1 serving
    Alanine (g) 0.3 0.4 n/a 0.0 1.7 0.0 0.4 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.5 n/a 0.0 2.3 0.0 0.4 0.0 n/a 4 0
    Ash (g) 1.8 0.6 0.0 3.0 3.4 0.3 0.5 0.0 9.9 19 2
    Aspartic acid (g) 0.6 0.5 n/a 0.0 2.8 0.1 0.7 0.0 n/a 5 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 290.4 18.8 0.7 0.7 105.3 6.7 28.0 0.0 1,016.2 1,467 122
    Calories 156.2 455.0 257.7 0.0 758.6 63.3 71.5 481.8 7.0 2,251 188
    Calories (kj) 653.9 1,903.8 1,077.6 0.0 3,174.6 266.4 299.5 2,016.0 29.4 9,421 785
    Carbohydrates (g) 11.3 95.4 66.6 0.0 129.2 16.1 0.4 0.0 3.3 322 27
    Cholesterol (mg) 34.2 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 220 18
    Copper (mg) 0.0 0.2 0.0 0.0 1.2 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.3 n/a 0.0 0.8 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.4 0.0 0.0 20.7 2.7 0.0 0.0 0.0 27 2
    Folate (mcg) 12.2 32.5 0.0 0.0 109.2 6.7 23.5 0.0 0.0 184 15
    Folate, DFE (mcg) 12.2 32.5 0.0 0.0 109.2 6.7 23.5 0.0 0.0 184 15
    Folate, food (mcg) 12.2 32.5 0.0 0.0 109.2 6.7 23.5 0.0 0.0 184 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 5.5 0.0 n/a n/a 6 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 5.4 0.2 n/a n/a 6 0
    Glutamic acid (g) 1.7 4.3 n/a 0.0 7.2 0.1 0.8 0.0 n/a 14 1
    Glycine (g) 0.2 0.5 n/a 0.0 1.6 0.0 0.2 0.0 n/a 3 0
    Histidine (g) 0.2 0.3 n/a 0.0 0.8 0.0 0.2 0.0 n/a 1 0
    Iron (mg) 0.1 1.5 0.0 0.0 9.2 0.3 0.9 0.0 1.6 14 1
    Isoleucine (g) 0.5 0.4 n/a 0.0 1.4 0.0 0.3 0.0 n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.9 n/a 0.0 2.5 0.0 0.5 0.0 n/a 5 0
    Lysine (g) 0.6 0.3 n/a 0.0 1.4 0.0 0.5 0.0 n/a 3 0
    Magnesium (mg) 31.7 27.5 0.0 0.0 345.2 6.7 6.0 0.0 5.4 422 35
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.9 0.0 0.0 9.6 0.4 0.0 n/a 0.0 11 1
    Methionine (g) 0.2 0.2 n/a 0.0 0.6 0.0 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.6 0.1 0.0 0.0 4.2 0.1 1.8 15.0 0.0 24 2
    Niacin (mg) 0.2 1.6 0.0 0.0 1.9 0.5 0.0 0.0 0.0 4 0
    Pantothenic acid (mg) 0.8 0.5 0.0 0.0 2.6 0.1 0.8 0.0 0.0 5 0
    Phenylalanine (g) 0.4 0.7 n/a 0.0 1.7 0.0 0.3 0.0 n/a 3 0
    Phosphorus (mg) 226.9 135.0 0.0 0.0 1,019.9 13.3 99.0 0.0 1,368.7 2,863 239
    Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 527.6 n/a 528 44
    Polyunsaturated Fat (g) 0.3 0.5 0.0 0.0 4.9 0.2 1.0 29.8 0.0 37 3
    Potassium (mg) 368.4 133.8 1.3 0.2 836.6 85.5 69.0 0.0 0.7 1,495 125
    Proline (g) 0.8 1.5 n/a 0.0 1.8 0.0 0.3 0.0 n/a 4 0
    Protein (g) 8.0 12.9 0.0 0.0 32.9 0.8 6.3 0.0 0.0 61 5
    Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 156 13
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 5.6 0.2 0.0 0.0 2.4 0.0 1.6 7.1 0.0 17 1
    Selenium (mcg) 4.9 42.4 0.4 0.0 n/a 0.1 15.4 0.0 0.0 63 5
    Serine (g) 0.4 0.6 n/a 0.0 1.5 0.0 0.5 0.0 n/a 3 0
    Sodium (mg) 119.6 2.5 0.7 1,162.7 3.9 1.1 71.0 0.0 1,089.2 2,451 204
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 66.5 n/a n/a 0.1 0.0 n/a n/a 67 6
    Sugar n/a 0.3 66.5 0.0 n/a 11.1 0.2 0.0 0.0 78 7
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 0.4 n/a 0.0 1.1 0.0 0.3 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 0.6 0.5 7.8 0.0 9 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0.3 n/a n/a 1 0
    Total Fat (g) 8.9 1.2 0.0 0.0 13.5 0.4 4.8 54.5 0.0 83 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a 0.0 0.5 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.4 n/a 0.0 1.1 0.0 0.2 0.0 n/a 2 0
    Valine (g) 0.5 0.5 n/a 0.0 1.8 0.0 0.4 0.0 n/a 3 0
    Vitamin A, IU (IU) 336.7 0.0 0.0 0.0 0.0 59.9 270.0 0.0 0.0 667 56
    Vitamin A, RAE (mcg) 80.5 0.0 0.0 0.0 0.0 3.3 80.0 0.0 0.0 164 14
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 14 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 3
    Water (g) 214.0 14.9 0.0 0.0 16.0 93.5 38.1 0.0 0.6 377 31
    Zinc (mg) 0.9 0.9 0.0 0.0 7.7 0.2 0.6 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Oatmeal Blueberry Muffins.


    Over 475,000 Recipes

    Food.com Network of Sites