Nutritional Facts: Cocoa Brownies With Blueberry Ganache

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
3/4 cup (126g)
semi-sweet chocolate chips
1 cup (200g)
sugar
1/2 cup (40g)
dark cocoa
8 ounces (0g)
mascarpone cheese
6 (300g)
eggs
2 teaspoons (8g)
vanilla extract
1 cup (125g)
all-purpose flour
1/2 teaspoon (3g)
fine salt
12 ounces (341g)
semi-sweet chocolate chips
2 cups (460g)
frozen blueberries
1/2 cup (100g)
sugar
1/2 cup (119g)
heavy cream
4 tablespoons (57g)
unsalted butter
Total 1 serving
Alanine (g) 0.1 0.2 n/a n/a n/a 2.2 n/a 0.4 0.0 0.7 0.1 n/a 0.1 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 0.3 n/a n/a n/a 2.5 n/a 0.5 0.0 0.8 0.1 n/a 0.1 0.0 4 0
Ash (g) 0.1 1.5 0.0 n/a n/a 3.2 0.0 0.6 3.0 4.1 0.6 0.0 0.5 0.0 14 1
Aspartic acid (g) 0.1 0.5 n/a n/a n/a 4.0 n/a 0.5 0.0 1.4 0.1 n/a 0.2 0.0 7 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 11 1
Caffeine (mg) 0.0 78.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 211.3 0.0 0.0 0.0 0.0 289 24
Calcium (mg) 54.5 40.3 2.0 0.0 n/a 168.0 0.9 18.8 0.7 109.1 27.6 1.0 77.4 13.6 514 43
Calories 1,627.6 604.8 774.0 160.0 n/a 429.0 24.2 455.0 0.0 1,635.8 372.6 387.0 410.6 407.3 7,288 607
Calories (kj) 6,807.7 2,530.1 3,236.0 669.6 n/a 1,797.0 101.2 1,903.8 0.0 6,843.3 1,559.4 1,618.0 1,717.2 1,703.4 30,487 2,541
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 80.5 200.0 24.0 n/a 2.2 1.1 95.4 0.0 217.8 101.0 100.0 3.3 0.0 825 69
Cholesterol (mg) 488.1 0.0 0.0 0.0 n/a 1,116.0 0.0 0.0 0.0 0.0 0.0 0.0 163.0 122.1 1,889 157
Copper (mg) 0.0 0.9 0.0 n/a n/a 0.2 0.0 0.2 0.0 2.4 0.2 0.0 0.0 0.0 4 0
Cystine (g) 0.0 0.1 n/a n/a n/a 0.8 n/a 0.3 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 7.4 0.0 8.0 n/a 0.0 0.0 3.4 0.0 20.1 10.1 0.0 0.0 0.0 49 4
Folate (mcg) 6.8 16.4 0.0 n/a n/a 141.0 0.0 32.5 0.0 44.3 32.2 0.0 4.8 1.7 280 23
Folate, DFE (mcg) 6.8 16.4 0.0 n/a n/a 141.0 0.0 32.5 0.0 44.3 32.2 0.0 4.8 1.7 280 23
Folate, food (mcg) 6.8 16.4 0.0 n/a n/a 141.0 0.0 32.5 0.0 44.3 32.2 0.0 4.8 1.7 280 23
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.4 0.8 n/a n/a n/a 5.0 n/a 4.3 0.0 2.2 0.2 n/a 0.5 0.1 14 1
Glycine (g) 0.0 0.2 n/a n/a n/a 1.3 n/a 0.5 0.0 0.6 0.1 n/a 0.1 0.0 3 0
Histidine (g) 0.1 0.1 n/a n/a n/a 0.9 n/a 0.3 0.0 0.2 0.0 n/a 0.1 0.0 2 0
Iron (mg) 0.0 3.9 0.1 14.4 n/a 5.3 0.0 1.5 0.0 10.7 1.8 0.1 0.0 0.0 38 3
Isoleucine (g) 0.1 0.2 n/a n/a n/a 2.0 n/a 0.4 0.0 0.6 0.1 n/a 0.1 0.0 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.3 n/a n/a n/a 3.3 n/a 0.9 0.0 0.9 0.1 n/a 0.2 0.0 6 0
Lysine (g) 0.2 0.3 n/a n/a n/a 2.7 n/a 0.3 0.0 0.7 0.0 n/a 0.2 0.0 4 0
Magnesium (mg) 4.5 144.9 0.0 n/a n/a 36.0 1.0 27.5 0.0 391.9 9.2 0.0 8.3 1.1 625 52
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.0 0.0 n/a n/a 0.1 0.0 0.9 0.0 2.7 1.2 0.0 0.0 0.0 6 0
Methionine (g) 0.0 0.1 n/a n/a n/a 1.1 n/a 0.2 0.0 0.1 0.0 n/a 0.1 0.0 2 0
Monounsaturated Fat (g) 47.7 12.6 0.0 n/a n/a 11.0 0.0 0.1 0.0 34.0 0.1 0.0 12.7 11.9 130 11
Niacin (mg) 0.1 0.5 0.0 n/a n/a 0.2 0.0 1.6 0.0 1.5 1.2 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 0.2 0.1 0.0 n/a n/a 4.6 0.0 0.5 0.0 0.4 0.6 0.0 0.3 0.1 7 1
Phenylalanine (g) 0.1 0.3 n/a n/a n/a 2.0 n/a 0.7 0.0 0.7 0.1 n/a 0.1 0.0 4 0
Phosphorus (mg) 54.5 166.3 0.0 n/a n/a 594.0 0.5 135.0 0.0 449.9 32.2 0.0 73.8 13.6 1,520 127
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 1.2 0.0 n/a n/a 5.7 0.0 0.5 0.0 3.3 0.3 0.0 1.6 1.7 21 2
Potassium (mg) 54.5 459.9 4.0 n/a n/a 414.0 12.4 133.8 0.2 1,243.9 276.0 2.0 89.3 13.6 2,704 225
Proline (g) 0.2 0.2 n/a n/a n/a 1.5 n/a 1.5 0.0 0.6 0.1 n/a 0.2 0.0 4 0
Protein (g) 1.9 5.3 0.0 8.0 n/a 37.7 0.0 12.9 0.0 14.3 1.8 0.0 2.4 0.5 85 7
Retinol (mcg) 1,523.2 0.0 0.0 n/a n/a 480.0 0.0 0.0 0.0 0.0 0.0 0.0 482.0 381.1 2,866 239
Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 1.4 0.0 0.1 0.0 0.3 0.2 0.0 0.1 0.0 2 0
Saturated Fat (g) 116.6 22.4 0.0 0.0 n/a 9.4 0.0 0.2 0.0 60.5 0.1 0.0 27.4 29.2 266 22
Selenium (mcg) 2.3 5.3 1.2 n/a n/a 92.1 0.0 42.4 0.0 14.3 0.9 0.6 0.6 0.6 160 13
Serine (g) 0.1 0.2 n/a n/a n/a 2.9 n/a 0.6 0.0 0.6 0.1 n/a 0.1 0.0 5 0
Sodium (mg) 25.0 13.9 2.0 0.0 n/a 426.0 0.8 2.5 1,162.7 37.5 4.6 1.0 45.2 6.2 1,727 144
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 199.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 99.8 n/a n/a 299 25
Sugar (g) 0.1 68.7 199.6 0.0 n/a 1.1 1.1 0.3 0.0 185.7 90.7 99.8 0.1 0.0 647 54
Theobromine (mg) 0.0 612.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,656.3 0.0 0.0 0.0 0.0 2,269 189
Thiamin (mg) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.2 n/a n/a n/a 1.7 n/a 0.4 0.0 0.6 0.1 n/a 0.1 0.0 3 0
Tocopherol, alpha (mg) 5.3 0.3 0.0 n/a n/a 3.2 0.0 0.1 0.0 0.9 2.4 0.0 1.3 1.3 15 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 184.1 37.8 0.0 4.0 n/a 28.5 0.0 1.2 0.0 102.2 0.6 0.0 44.0 46.1 449 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.5 n/a 0.2 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.2 n/a n/a n/a 1.5 n/a 0.4 0.0 0.5 0.0 n/a 0.1 0.0 3 0
Valine (g) 0.1 0.3 n/a n/a n/a 2.6 n/a 0.5 0.0 0.9 0.1 n/a 0.2 0.0 5 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 n/a 1,620.0 0.0 0.0 0.0 0.0 225.4 0.0 1,749.3 1,419.4 10,687 891
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 n/a n/a 480.0 0.0 0.0 0.0 0.0 9.2 0.0 489.1 388.5 2,919 243
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.7 0.0 5 0
Vitamin D (IU) 136.2 0.0 0.0 n/a n/a 246.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 34.1 448 37
Water (g) 40.7 0.9 0.0 n/a n/a 228.5 4.4 14.9 0.0 2.4 356.0 0.0 68.7 10.2 727 61
Zinc (mg) 0.2 2.0 0.0 n/a n/a 3.9 0.0 0.9 0.0 5.5 0.3 0.0 0.3 0.1 13 1

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