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Nutritional Facts: Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
self-rising flour
1/3 cup (76g)
butter
1 (50g)
eggs
1/3 cup (81g)
milk
1/4 cup (50g)
sugar
1 fluid ounce (30g)
espresso
8 ounces (227g)
cream cheese
1/2 cup (119g)
heavy cream
1/3 cup (40g)
powdered sugar
2 tablespoons (0g)
Amaretto
Total 1 serving
Alanine (g) 0.4 0.0 0.4 0.1 n/a n/a 0.4 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.4 0.1 n/a n/a 0.5 0.1 n/a n/a 2 0
Ash (g) 5.4 1.6 0.5 0.6 0.0 0.1 3.0 0.5 0.0 n/a 12 2
Aspartic acid (g) 0.5 0.0 0.7 0.2 n/a n/a 1.2 0.2 n/a n/a 3 0
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 63.6 0.0 0.0 0.0 n/a 64 11
Calcium (mg) 422.5 18.1 28.0 96.7 0.5 0.6 222.7 77.4 0.4 n/a 867 144
Calories 442.5 542.0 71.5 52.0 193.5 0.6 777.0 410.6 155.4 n/a 2,645 441
Calories (kj) 1,851.3 2,267.0 299.5 217.8 809.0 2.4 3,251.2 1,717.2 650.1 n/a 11,065 1,844
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 92.8 0.0 0.4 3.8 50.0 0.0 9.2 3.3 39.9 n/a 199 33
Cholesterol (mg) 0.0 162.5 186.0 11.4 0.0 0.0 249.9 163.0 0.0 n/a 773 129
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Folate (mcg) 245.0 2.3 23.5 4.1 0.0 0.3 25.0 4.8 0.0 n/a 305 51
Folate, DFE (mcg) 383.8 2.3 23.5 4.1 0.0 0.3 25.0 4.8 0.0 n/a 444 74
Folate, food (mcg) 47.5 2.3 23.5 4.1 0.0 0.3 25.0 4.8 0.0 n/a 107 18
Folic acid (mcg) 197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 198 33
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 4.2 0.1 0.8 0.6 n/a n/a 3.0 0.5 n/a n/a 9 2
Glycine (g) 0.4 0.0 0.2 0.1 n/a n/a 0.3 0.1 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.2 0.1 n/a n/a 0.4 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 0.9 0.0 0.0 0.0 0.9 0.0 0.0 n/a 8 1
Isoleucine (g) 0.4 0.0 0.3 0.2 n/a n/a 0.7 0.1 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 7.3 n/a 0.0 n/a 7 1
Leucine (g) 0.9 0.1 0.5 0.3 n/a n/a 1.5 0.2 n/a n/a 3 1
Lysine (g) 0.3 0.1 0.5 0.2 n/a n/a 1.3 0.2 n/a n/a 2 0
Magnesium (mg) 23.8 1.5 6.0 10.6 0.0 24.0 20.4 8.3 0.0 n/a 95 16
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.2 0.1 n/a n/a 0.4 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 15.9 1.8 0.9 0.0 0.0 19.6 12.7 0.0 n/a 51 8
Niacin (mg) 7.3 0.0 0.0 0.1 0.0 1.6 0.3 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 0.5 0.1 0.8 0.3 0.0 0.0 1.3 0.3 0.0 n/a 3 1
Phenylalanine (g) 0.6 0.0 0.3 0.1 n/a n/a 0.7 0.1 n/a n/a 2 0
Phosphorus (mg) 743.8 18.1 99.0 75.6 0.0 2.1 240.8 73.8 0.0 n/a 1,253 209
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 2.3 1.0 0.1 0.0 0.0 3.3 1.6 0.0 n/a 9 1
Potassium (mg) 155.0 18.1 69.0 122.7 1.0 34.5 313.5 89.3 0.8 n/a 804 134
Proline (g) 1.4 0.1 0.3 0.3 n/a n/a 1.5 0.2 n/a n/a 4 1
Protein (g) 12.4 0.6 6.3 2.7 0.0 0.0 13.5 2.4 0.0 n/a 38 6
Retinol (mcg) 0.0 507.2 80.0 25.2 0.0 0.0 815.6 482.0 0.0 n/a 1,910 318
Riboflavin (mg) 0.5 0.0 0.2 0.1 0.0 0.1 0.3 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.2 38.8 1.6 1.9 0.0 0.0 43.8 27.4 0.0 n/a 114 19
Selenium (mcg) 43.0 0.8 15.4 1.6 0.3 0.0 5.5 0.6 0.2 n/a 67 11
Serine (g) 0.6 0.0 0.5 0.1 n/a n/a 0.8 0.1 n/a n/a 2 0
Sodium (mg) 1,587.5 539.7 71.0 39.8 0.5 4.2 729.3 45.2 0.8 n/a 3,018 503
Starch n/a n/a n/a n/a n/a n/a 0.8 n/a 0.5 n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 49.9 n/a 0.0 n/a n/a n/a 50 8
Sugar (g) 0.3 0.0 0.2 n/a 49.9 0.0 7.3 0.1 39.1 n/a 97 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.3 0.1 n/a n/a 0.5 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.8 0.5 n/a 0.0 0.0 0.7 1.3 0.0 n/a 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.2 61.3 4.8 3.0 0.0 0.1 77.8 44.0 0.0 n/a 192 32
Trans-monoenoic Fat n/a 2.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 2.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.2 0.1 n/a n/a 0.7 0.1 n/a n/a 2 0
Valine (g) 0.5 0.0 0.4 0.2 n/a n/a 0.9 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 1,889.0 270.0 112.1 0.0 0.0 3,051.3 1,749.3 0.0 n/a 7,072 1,179
Vitamin A, RAE (mcg) 0.0 517.0 80.0 26.8 0.0 0.0 831.6 489.1 0.0 n/a 1,944 324
Vitamin B-12 (mcg) 0.0 0.1 0.4 0.3 0.0 0.0 0.6 0.2 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.7 0.0 n/a 2 0
Vitamin D (IU) 0.0 45.4 41.0 n/a 0.0 0.0 56.8 32.1 0.0 n/a 175 29
Water (g) 13.2 12.0 38.1 71.2 0.0 29.3 123.7 68.7 0.1 n/a 356 59
Zinc (mg) 0.8 0.1 0.6 0.3 0.0 0.0 1.2 0.3 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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