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    Nutritional Facts: Tiramisu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    self-rising flour
    1/3 cup (76g)
    butter
    1 (50g)
    eggs
    1/3 cup (81g)
    milk
    1/4 cup (50g)
    sugar
    1 fluid ounce (30g)
    espresso
    8 ounces (227g)
    cream cheese
    1/2 cup (119g)
    heavy cream
    1/3 cup (40g)
    powdered sugar
    2 tablespoons (0g)
    Amaretto
    Total 1 serving
    Alanine (g) 0.4 0.0 0.4 0.1 n/a n/a 0.4 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.4 0.1 n/a n/a 0.5 0.1 n/a n/a 2 0
    Ash (g) 5.4 1.6 0.5 0.6 0.0 0.1 3.0 0.5 0.0 n/a 12 2
    Aspartic acid (g) 0.5 0.0 0.7 0.2 n/a n/a 1.2 0.2 n/a n/a 3 0
    Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 63.6 0.0 0.0 0.0 n/a 64 11
    Calcium (mg) 422.5 18.1 28.0 96.7 0.5 0.6 222.7 77.4 0.4 n/a 867 144
    Calories 442.5 542.0 71.5 52.0 193.5 0.6 777.0 410.6 155.4 n/a 2,645 441
    Calories (kj) 1,851.3 2,267.0 299.5 217.8 809.0 2.4 3,251.2 1,717.2 650.1 n/a 11,065 1,844
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 92.8 0.0 0.4 3.8 50.0 0.0 9.2 3.3 39.9 n/a 199 33
    Cholesterol (mg) 0.0 162.5 186.0 11.4 0.0 0.0 249.9 163.0 0.0 n/a 773 129
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Folate (mcg) 245.0 2.3 23.5 4.1 0.0 0.3 25.0 4.8 0.0 n/a 305 51
    Folate, DFE (mcg) 383.8 2.3 23.5 4.1 0.0 0.3 25.0 4.8 0.0 n/a 444 74
    Folate, food (mcg) 47.5 2.3 23.5 4.1 0.0 0.3 25.0 4.8 0.0 n/a 107 18
    Folic acid (mcg) 197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 198 33
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 4.2 0.1 0.8 0.6 n/a n/a 3.0 0.5 n/a n/a 9 2
    Glycine (g) 0.4 0.0 0.2 0.1 n/a n/a 0.3 0.1 n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.2 0.1 n/a n/a 0.4 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.8 0.0 0.9 0.0 0.0 0.0 0.9 0.0 0.0 n/a 8 1
    Isoleucine (g) 0.4 0.0 0.3 0.2 n/a n/a 0.7 0.1 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 7.3 n/a 0.0 n/a 7 1
    Leucine (g) 0.9 0.1 0.5 0.3 n/a n/a 1.5 0.2 n/a n/a 3 1
    Lysine (g) 0.3 0.1 0.5 0.2 n/a n/a 1.3 0.2 n/a n/a 2 0
    Magnesium (mg) 23.8 1.5 6.0 10.6 0.0 24.0 20.4 8.3 0.0 n/a 95 16
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 0.2 0.1 n/a n/a 0.4 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 15.9 1.8 0.9 0.0 0.0 19.6 12.7 0.0 n/a 51 8
    Niacin (mg) 7.3 0.0 0.0 0.1 0.0 1.6 0.3 0.0 0.0 n/a 9 2
    Pantothenic acid (mg) 0.5 0.1 0.8 0.3 0.0 0.0 1.3 0.3 0.0 n/a 3 1
    Phenylalanine (g) 0.6 0.0 0.3 0.1 n/a n/a 0.7 0.1 n/a n/a 2 0
    Phosphorus (mg) 743.8 18.1 99.0 75.6 0.0 2.1 240.8 73.8 0.0 n/a 1,253 209
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 2.3 1.0 0.1 0.0 0.0 3.3 1.6 0.0 n/a 9 1
    Potassium (mg) 155.0 18.1 69.0 122.7 1.0 34.5 313.5 89.3 0.8 n/a 804 134
    Proline (g) 1.4 0.1 0.3 0.3 n/a n/a 1.5 0.2 n/a n/a 4 1
    Protein (g) 12.4 0.6 6.3 2.7 0.0 0.0 13.5 2.4 0.0 n/a 38 6
    Retinol (mcg) 0.0 507.2 80.0 25.2 0.0 0.0 815.6 482.0 0.0 n/a 1,910 318
    Riboflavin (mg) 0.5 0.0 0.2 0.1 0.0 0.1 0.3 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.2 38.8 1.6 1.9 0.0 0.0 43.8 27.4 0.0 n/a 114 19
    Selenium (mcg) 43.0 0.8 15.4 1.6 0.3 0.0 5.5 0.6 0.2 n/a 67 11
    Serine (g) 0.6 0.0 0.5 0.1 n/a n/a 0.8 0.1 n/a n/a 2 0
    Sodium (mg) 1,587.5 539.7 71.0 39.8 0.5 4.2 729.3 45.2 0.8 n/a 3,018 503
    Starch n/a n/a n/a n/a n/a n/a 0.8 n/a 0.5 n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 49.9 n/a 0.0 n/a n/a n/a 50 8
    Sugar (g) 0.3 0.0 0.2 n/a 49.9 0.0 7.3 0.1 39.1 n/a 97 16
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 0.3 0.1 n/a n/a 0.5 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.8 0.5 n/a 0.0 0.0 0.7 1.3 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 1.2 61.3 4.8 3.0 0.0 0.1 77.8 44.0 0.0 n/a 192 32
    Trans-monoenoic Fat n/a 2.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 2.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.2 0.1 n/a n/a 0.7 0.1 n/a n/a 2 0
    Valine (g) 0.5 0.0 0.4 0.2 n/a n/a 0.9 0.2 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 1,889.0 270.0 112.1 0.0 0.0 3,051.3 1,749.3 0.0 n/a 7,072 1,179
    Vitamin A, RAE (mcg) 0.0 517.0 80.0 26.8 0.0 0.0 831.6 489.1 0.0 n/a 1,944 324
    Vitamin B-12 (mcg) 0.0 0.1 0.4 0.3 0.0 0.0 0.6 0.2 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.7 0.0 n/a 2 0
    Vitamin D (IU) 0.0 45.4 41.0 n/a 0.0 0.0 56.8 32.1 0.0 n/a 175 29
    Water (g) 13.2 12.0 38.1 71.2 0.0 29.3 123.7 68.7 0.1 n/a 356 59
    Zinc (mg) 0.8 0.1 0.6 0.3 0.0 0.0 1.2 0.3 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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