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Nutritional Facts: Whole-Wheat Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
1 1/2 teaspoons (7g)
baking powder
1/4 teaspoon (1g)
baking soda
1 (50g)
eggs
2 (236g)
bananas
1/4 cup (10g)
bran flakes
1/4 cup (62g)
skim milk
1/2 cup (0g)
Splenda granular
1/4 cup (85g)
honey
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
3/4 cup (88g)
walnuts
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.4 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a n/a 0.4 0.1 n/a 0.1 n/a 0.0 n/a 0.0 2.0 4 0
Ash (g) 2.8 5.0 0.4 0.5 1.9 0.6 0.5 n/a 0.2 0.0 0.0 1.6 14 1
Aspartic acid (g) 1.3 n/a n/a 0.7 0.3 n/a 0.2 n/a 0.0 n/a 0.0 1.6 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 56 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 508.1 0.0 28.0 11.8 5.0 87.9 n/a 5.1 2.2 13.1 86.0 808 67
Calories 612.0 3.5 0.0 71.5 210.0 30.7 25.2 n/a 257.6 6.2 3.2 573.9 1,794 149
Calories (kj) 2,563.2 14.7 0.0 299.5 875.6 128.6 104.6 n/a 1,078.0 25.7 13.5 2,402.6 7,506 626
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 6 1
Carbohydrates (g) 129.5 1.7 0.0 0.4 53.9 7.6 3.4 n/a 69.8 0.6 1.1 12.0 280 23
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 187 16
Copper (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.4 2 0
Cystine (g) 0.5 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 19.3 0.0 0.0 0.0 6.1 1.7 0.0 n/a 0.2 0.2 0.7 5.9 34 3
Folate (mcg) 79.2 0.0 0.0 23.5 47.2 133.3 3.7 n/a 1.7 0.9 0.1 86.0 376 31
Folate, DFE (mcg) 79.2 0.0 0.0 23.5 47.2 225.3 3.7 n/a 1.7 0.9 0.1 86.0 468 39
Folate, food (mcg) 79.2 0.0 0.0 23.5 47.2 1.8 3.7 n/a 1.7 0.9 0.1 86.0 244 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 131.4 0.0 n/a 0.0 0.0 0.0 0.0 131 11
Fructose (g) 0.1 n/a n/a 0.0 11.4 n/a n/a n/a 34.7 n/a 0.0 0.1 46 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.6 n/a 0.0 n/a 3 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 11.8 n/a n/a n/a 30.3 n/a 0.0 0.1 42 4
Glutamic acid (g) 7.8 n/a n/a 0.8 0.4 n/a 0.5 n/a 0.0 n/a 0.0 2.5 12 1
Glycine (g) 1.0 n/a n/a 0.2 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.7 2 0
Histidine (g) 0.6 n/a n/a 0.2 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.5 0.8 0.0 0.9 0.6 6.0 0.0 n/a 0.4 0.0 0.1 2.6 18 1
Isoleucine (g) 0.8 n/a n/a 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.5 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.6 n/a n/a 0.5 0.2 n/a 0.2 n/a 0.0 n/a 0.0 1.0 4 0
Lysine (g) 0.6 n/a n/a 0.5 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.4 2 0
Magnesium (mg) 246.6 2.7 0.0 6.0 63.7 18.5 9.8 n/a 1.7 2.1 0.8 138.6 491 41
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.2 n/a 0.0 0.0 1 0
Manganese (mg) 7.3 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.1 0.0 0.2 3.0 11 1
Methionine (g) 0.4 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 1.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 7.8 10 1
Niacin (mg) 8.9 0.0 0.0 0.0 1.6 6.7 0.1 n/a 0.1 0.0 0.0 1.0 18 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.8 0.8 3.3 0.2 n/a 0.1 n/a 0.0 0.5 7 1
Phenylalanine (g) 1.2 n/a n/a 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.6 2 0
Phosphorus (mg) 642.6 684.3 0.0 99.0 51.9 46.3 68.9 n/a 3.4 2.5 0.8 303.6 1,903 159
Phytosterols n/a n/a n/a n/a 37.8 n/a n/a n/a n/a 0.7 0.3 63.2 102 9
Polyunsaturated Fat (g) 2.1 0.0 0.0 1.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 41.4 45 4
Potassium (mg) 653.4 0.3 0.0 69.0 844.9 57.0 111.9 n/a 44.1 4.1 5.6 387.0 2,177 181
Proline (g) 3.7 n/a n/a 0.3 0.1 n/a 0.2 n/a 0.1 n/a 0.0 0.6 5 0
Protein (g) 23.8 0.0 0.0 6.3 2.6 1.0 2.4 n/a 0.3 0.1 0.1 13.4 50 4
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 74.9 37.5 n/a 0.0 0.0 0.0 0.0 192 16
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.2 0.6 0.1 n/a 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.8 0.0 0.0 1.6 0.3 0.0 0.1 n/a 0.0 0.3 0.0 5.4 8 1
Selenium (mcg) 111.2 0.0 0.0 15.4 2.4 1.0 1.5 n/a 0.7 0.0 0.0 4.3 136 11
Serine (g) 1.1 n/a n/a 0.5 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.8 3 0
Sodium (mg) 3.6 544.6 314.6 71.0 2.4 69.6 36.3 n/a 3.4 0.2 0.1 1.8 1,048 87
Starch (g) 104.0 n/a n/a n/a 12.7 n/a n/a n/a n/a n/a n/a 0.1 117 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose (g) 0.6 n/a n/a 0.0 5.6 n/a n/a n/a 0.8 n/a 0.0 2.1 9 1
Sugar (g) 0.7 0.0 0.0 0.2 28.9 1.6 n/a n/a 69.6 0.3 0.0 2.3 104 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.3 2 0
Threonine (g) 0.7 n/a n/a 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.5 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.5 0.2 4.5 n/a n/a 0.0 0.0 0.0 0.6 7 1
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.7 2 0
Tocopherol, gamma (mg) 3.4 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 18.3 22 2
Total Fat (g) 4.5 0.0 0.0 4.8 0.8 0.2 0.2 n/a 0.0 0.4 0.0 57.2 68 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.5 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.4 1 0
Valine (g) 1.0 n/a n/a 0.4 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.7 2 0
Vitamin A, IU (IU) 16.2 0.0 0.0 270.0 151.0 249.9 124.8 n/a 0.0 1.2 3.9 17.6 835 70
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 7.1 75.1 37.5 n/a 0.0 0.1 0.2 0.9 201 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 2.0 0.3 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.9 0.7 0.0 n/a 0.0 0.0 0.0 0.5 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 20.5 20.0 0.7 n/a 0.4 0.0 0.0 1.1 43 4
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 13.3 24.6 n/a 0.0 0.0 0.0 0.0 79 7
Water (g) 19.3 0.3 0.0 38.1 176.8 0.3 55.0 n/a 14.5 0.1 0.1 3.6 308 26
Zinc (mg) 4.7 0.0 0.0 0.6 0.4 5.0 0.3 n/a 0.2 0.0 0.0 2.7 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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