Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Whole-Wheat Banana Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (180g)
    whole wheat flour
    1 1/2 teaspoons (7g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1 (50g)
    eggs
    2 (236g)
    bananas
    1/4 cup (10g)
    bran flakes
    1/4 cup (62g)
    skim milk
    1/2 cup (0g)
    Splenda granular
    1/4 cup (85g)
    honey
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    cinnamon
    3/4 cup (88g)
    walnuts
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.4 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a n/a 0.4 0.1 n/a 0.1 n/a 0.0 n/a 0.0 2.0 4 0
    Ash (g) 2.8 5.0 0.4 0.5 1.9 0.6 0.5 n/a 0.2 0.0 0.0 1.6 14 1
    Aspartic acid (g) 1.3 n/a n/a 0.7 0.3 n/a 0.2 n/a 0.0 n/a 0.0 1.6 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 56 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 61.2 508.1 0.0 28.0 11.8 5.0 87.9 n/a 5.1 2.2 13.1 86.0 808 67
    Calories 612.0 3.5 0.0 71.5 210.0 30.7 25.2 n/a 257.6 6.2 3.2 573.9 1,794 149
    Calories (kj) 2,563.2 14.7 0.0 299.5 875.6 128.6 104.6 n/a 1,078.0 25.7 13.5 2,402.6 7,506 626
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 6 1
    Carbohydrates (g) 129.5 1.7 0.0 0.4 53.9 7.6 3.4 n/a 69.8 0.6 1.1 12.0 280 23
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 187 16
    Copper (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.4 2 0
    Cystine (g) 0.5 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 19.3 0.0 0.0 0.0 6.1 1.7 0.0 n/a 0.2 0.2 0.7 5.9 34 3
    Folate (mcg) 79.2 0.0 0.0 23.5 47.2 133.3 3.7 n/a 1.7 0.9 0.1 86.0 376 31
    Folate, DFE (mcg) 79.2 0.0 0.0 23.5 47.2 225.3 3.7 n/a 1.7 0.9 0.1 86.0 468 39
    Folate, food (mcg) 79.2 0.0 0.0 23.5 47.2 1.8 3.7 n/a 1.7 0.9 0.1 86.0 244 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 131.4 0.0 n/a 0.0 0.0 0.0 0.0 131 11
    Fructose (g) 0.1 n/a n/a 0.0 11.4 n/a n/a n/a 34.7 n/a 0.0 0.1 46 4
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.6 n/a 0.0 n/a 3 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.2 11.8 n/a n/a n/a 30.3 n/a 0.0 0.1 42 4
    Glutamic acid (g) 7.8 n/a n/a 0.8 0.4 n/a 0.5 n/a 0.0 n/a 0.0 2.5 12 1
    Glycine (g) 1.0 n/a n/a 0.2 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.7 2 0
    Histidine (g) 0.6 n/a n/a 0.2 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.5 0.8 0.0 0.9 0.6 6.0 0.0 n/a 0.4 0.0 0.1 2.6 18 1
    Isoleucine (g) 0.8 n/a n/a 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.5 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.6 n/a n/a 0.5 0.2 n/a 0.2 n/a 0.0 n/a 0.0 1.0 4 0
    Lysine (g) 0.6 n/a n/a 0.5 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.4 2 0
    Magnesium (mg) 246.6 2.7 0.0 6.0 63.7 18.5 9.8 n/a 1.7 2.1 0.8 138.6 491 41
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.2 n/a 0.0 0.0 1 0
    Manganese (mg) 7.3 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.1 0.0 0.2 3.0 11 1
    Methionine (g) 0.4 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 1.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 7.8 10 1
    Niacin (mg) 8.9 0.0 0.0 0.0 1.6 6.7 0.1 n/a 0.1 0.0 0.0 1.0 18 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.8 0.8 3.3 0.2 n/a 0.1 n/a 0.0 0.5 7 1
    Phenylalanine (g) 1.2 n/a n/a 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.6 2 0
    Phosphorus (mg) 642.6 684.3 0.0 99.0 51.9 46.3 68.9 n/a 3.4 2.5 0.8 303.6 1,903 159
    Phytosterols n/a n/a n/a n/a 37.8 n/a n/a n/a n/a 0.7 0.3 63.2 102 9
    Polyunsaturated Fat (g) 2.1 0.0 0.0 1.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 41.4 45 4
    Potassium (mg) 653.4 0.3 0.0 69.0 844.9 57.0 111.9 n/a 44.1 4.1 5.6 387.0 2,177 181
    Proline (g) 3.7 n/a n/a 0.3 0.1 n/a 0.2 n/a 0.1 n/a 0.0 0.6 5 0
    Protein (g) 23.8 0.0 0.0 6.3 2.6 1.0 2.4 n/a 0.3 0.1 0.1 13.4 50 4
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 74.9 37.5 n/a 0.0 0.0 0.0 0.0 192 16
    Riboflavin (mg) 0.3 0.0 0.0 0.2 0.2 0.6 0.1 n/a 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.8 0.0 0.0 1.6 0.3 0.0 0.1 n/a 0.0 0.3 0.0 5.4 8 1
    Selenium (mcg) 111.2 0.0 0.0 15.4 2.4 1.0 1.5 n/a 0.7 0.0 0.0 4.3 136 11
    Serine (g) 1.1 n/a n/a 0.5 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.8 3 0
    Sodium (mg) 3.6 544.6 314.6 71.0 2.4 69.6 36.3 n/a 3.4 0.2 0.1 1.8 1,048 87
    Starch (g) 104.0 n/a n/a n/a 12.7 n/a n/a n/a n/a n/a n/a 0.1 117 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose (g) 0.6 n/a n/a 0.0 5.6 n/a n/a n/a 0.8 n/a 0.0 2.1 9 1
    Sugar (g) 0.7 0.0 0.0 0.2 28.9 1.6 n/a n/a 69.6 0.3 0.0 2.3 104 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.3 2 0
    Threonine (g) 0.7 n/a n/a 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.5 2 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.5 0.2 4.5 n/a n/a 0.0 0.0 0.0 0.6 7 1
    Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.7 2 0
    Tocopherol, gamma (mg) 3.4 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 18.3 22 2
    Total Fat (g) 4.5 0.0 0.0 4.8 0.8 0.2 0.2 n/a 0.0 0.4 0.0 57.2 68 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.5 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.4 1 0
    Valine (g) 1.0 n/a n/a 0.4 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.7 2 0
    Vitamin A, IU (IU) 16.2 0.0 0.0 270.0 151.0 249.9 124.8 n/a 0.0 1.2 3.9 17.6 835 70
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 7.1 75.1 37.5 n/a 0.0 0.1 0.2 0.9 201 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 2.0 0.3 n/a 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.9 0.7 0.0 n/a 0.0 0.0 0.0 0.5 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 20.5 20.0 0.7 n/a 0.4 0.0 0.0 1.1 43 4
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 13.3 24.6 n/a 0.0 0.0 0.0 0.0 79 7
    Water (g) 19.3 0.3 0.0 38.1 176.8 0.3 55.0 n/a 14.5 0.1 0.1 3.6 308 26
    Zinc (mg) 4.7 0.0 0.0 0.6 0.4 5.0 0.3 n/a 0.2 0.0 0.0 2.7 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Whole-Wheat Banana Muffins.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes