Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (180g) whole wheat flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (1g) baking soda |
1 (50g) eggs |
2 (236g) bananas |
1/4 cup (10g) bran flakes |
1/4 cup (62g) skim milk |
1/2 cup (0g) Splenda granular |
1/4 cup (85g) honey |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
3/4 cup (88g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.0 | 4 | 0 |
| Ash (g) | 2.8 | 5.0 | 0.4 | 0.5 | 1.9 | 0.6 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 14 | 1 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.7 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.6 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | 56 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | 508.1 | 0.0 | 28.0 | 11.8 | 5.0 | 87.9 | n/a | 5.1 | 2.2 | 13.1 | 86.0 | 808 | 67 |
| Calories | 612.0 | 3.5 | 0.0 | 71.5 | 210.0 | 30.7 | 25.2 | n/a | 257.6 | 6.2 | 3.2 | 573.9 | 1,794 | 149 |
| Calories (kj) | 2,563.2 | 14.7 | 0.0 | 299.5 | 875.6 | 128.6 | 104.6 | n/a | 1,078.0 | 25.7 | 13.5 | 2,402.6 | 7,506 | 626 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 6 | 1 |
| Carbohydrates (g) | 129.5 | 1.7 | 0.0 | 0.4 | 53.9 | 7.6 | 3.4 | n/a | 69.8 | 0.6 | 1.1 | 12.0 | 280 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 16 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 19.3 | 0.0 | 0.0 | 0.0 | 6.1 | 1.7 | 0.0 | n/a | 0.2 | 0.2 | 0.7 | 5.9 | 34 | 3 |
| Folate (mcg) | 79.2 | 0.0 | 0.0 | 23.5 | 47.2 | 133.3 | 3.7 | n/a | 1.7 | 0.9 | 0.1 | 86.0 | 376 | 31 |
| Folate, DFE (mcg) | 79.2 | 0.0 | 0.0 | 23.5 | 47.2 | 225.3 | 3.7 | n/a | 1.7 | 0.9 | 0.1 | 86.0 | 468 | 39 |
| Folate, food (mcg) | 79.2 | 0.0 | 0.0 | 23.5 | 47.2 | 1.8 | 3.7 | n/a | 1.7 | 0.9 | 0.1 | 86.0 | 244 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 11 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | 11.4 | n/a | n/a | n/a | 34.7 | n/a | 0.0 | 0.1 | 46 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.2 | 11.8 | n/a | n/a | n/a | 30.3 | n/a | 0.0 | 0.1 | 42 | 4 |
| Glutamic acid (g) | 7.8 | n/a | n/a | 0.8 | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 2.5 | 12 | 1 |
| Glycine (g) | 1.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.8 | 0.0 | 0.9 | 0.6 | 6.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 2.6 | 18 | 1 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.5 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.0 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 246.6 | 2.7 | 0.0 | 6.0 | 63.7 | 18.5 | 9.8 | n/a | 1.7 | 2.1 | 0.8 | 138.6 | 491 | 41 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 3.0 | 11 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 10 | 1 |
| Niacin (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 1.6 | 6.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 18 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.8 | 0.8 | 3.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.5 | 7 | 1 |
| Phenylalanine (g) | 1.2 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Phosphorus (mg) | 642.6 | 684.3 | 0.0 | 99.0 | 51.9 | 46.3 | 68.9 | n/a | 3.4 | 2.5 | 0.8 | 303.6 | 1,903 | 159 |
| Phytosterols | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 63.2 | 102 | 9 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.4 | 45 | 4 |
| Potassium (mg) | 653.4 | 0.3 | 0.0 | 69.0 | 844.9 | 57.0 | 111.9 | n/a | 44.1 | 4.1 | 5.6 | 387.0 | 2,177 | 181 |
| Proline (g) | 3.7 | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.6 | 5 | 0 |
| Protein (g) | 23.8 | 0.0 | 0.0 | 6.3 | 2.6 | 1.0 | 2.4 | n/a | 0.3 | 0.1 | 0.1 | 13.4 | 50 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 74.9 | 37.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 16 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 5.4 | 8 | 1 |
| Selenium (mcg) | 111.2 | 0.0 | 0.0 | 15.4 | 2.4 | 1.0 | 1.5 | n/a | 0.7 | 0.0 | 0.0 | 4.3 | 136 | 11 |
| Serine (g) | 1.1 | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 3 | 0 |
| Sodium (mg) | 3.6 | 544.6 | 314.6 | 71.0 | 2.4 | 69.6 | 36.3 | n/a | 3.4 | 0.2 | 0.1 | 1.8 | 1,048 | 87 |
| Starch (g) | 104.0 | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 117 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 2.1 | 9 | 1 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.2 | 28.9 | 1.6 | n/a | n/a | 69.6 | 0.3 | 0.0 | 2.3 | 104 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.5 | 0.2 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Tocopherol, gamma (mg) | 3.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 18.3 | 22 | 2 |
| Total Fat (g) | 4.5 | 0.0 | 0.0 | 4.8 | 0.8 | 0.2 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 57.2 | 68 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | 270.0 | 151.0 | 249.9 | 124.8 | n/a | 0.0 | 1.2 | 3.9 | 17.6 | 835 | 70 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 7.1 | 75.1 | 37.5 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 201 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 20.0 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 1.1 | 43 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 13.3 | 24.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 7 |
| Water (g) | 19.3 | 0.3 | 0.0 | 38.1 | 176.8 | 0.3 | 55.0 | n/a | 14.5 | 0.1 | 0.1 | 3.6 | 308 | 26 |
| Zinc (mg) | 4.7 | 0.0 | 0.0 | 0.6 | 0.4 | 5.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 2.7 | 14 | 1 |
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