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Nutritional Facts: Easy Blackberry Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (576g)
blackberries
2 cups (400g)
sugar
1 cup (125g)
flour
1/2 cup (114g)
butter
2/3 cup (163g)
milk
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine n/a n/a 0.4 0.0 0.2 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 0.0 0.2 n/a 0.0 0.0 1 0
Ash (g) 2.1 0.0 0.6 2.4 1.2 6.6 6.0 0.0 19 3
Aspartic acid n/a n/a 0.5 0.1 0.4 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 167.0 4.0 18.8 27.2 193.7 677.5 1.4 6.5 1,096 183
Calories 247.7 1,548.0 455.0 813.8 104.2 4.7 0.0 1.6 3,175 529
Calories (kj) 1,042.6 6,472.0 1,903.8 3,403.9 436.2 19.6 0.0 6.8 13,285 2,214
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 55.4 399.9 95.4 0.1 7.6 2.2 0.0 0.5 561 94
Cholesterol (mg) 0.0 0.0 0.0 244.0 22.8 0.0 0.0 0.0 267 44
Copper (mg) 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 30.5 0.0 3.4 0.0 0.0 0.0 0.0 0.3 34 6
Folate (mcg) 144.0 0.0 228.8 3.4 8.1 0.0 0.0 0.0 384 64
Folate, DFE (mcg) 144.0 0.0 363.8 3.4 8.1 0.0 0.0 0.0 519 87
Folate, food (mcg) 144.0 0.0 36.3 3.4 8.1 0.0 0.0 0.0 192 32
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 32
Fructose (g) 13.8 0.0 n/a n/a n/a n/a n/a 0.0 14 2
Galactose (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 13.3 0.0 n/a n/a n/a n/a n/a 0.0 13 2
Glutamic acid n/a n/a 4.3 0.2 1.1 n/a 0.0 0.0 6 1
Glycine n/a n/a 0.5 0.0 0.1 n/a 0.0 0.0 1 0
Histidine n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.6 0.2 5.8 0.0 0.1 1.0 0.0 0.1 11 2
Isoleucine n/a n/a 0.4 0.1 0.3 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.9 0.1 0.5 n/a 0.0 0.0 2 0
Lysine n/a n/a 0.3 0.1 0.4 n/a 0.0 0.0 1 0
Magnesium (mg) 115.2 0.0 27.5 2.3 21.2 3.6 0.1 0.4 170 28
Maltose (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.7 0.0 0.9 0.0 0.0 0.0 0.0 0.1 5 1
Methionine n/a n/a 0.2 0.0 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.1 23.9 1.7 0.0 0.0 0.0 26 4
Niacin (mg) 3.7 0.0 7.4 0.0 0.1 0.0 0.0 0.0 11 2
Pantothenic acid (mg) 1.6 0.0 0.5 0.1 0.5 0.0 0.0 0.0 3 0
Phenylalanine n/a n/a 0.7 0.0 0.3 n/a 0.0 0.0 1 0
Phosphorus (mg) 126.7 0.0 135.0 27.2 151.4 912.5 0.0 0.4 1,353 226
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Polyunsaturated Fat (g) 1.6 0.0 0.5 3.5 0.2 0.0 0.0 0.0 6 1
Potassium (mg) 933.1 8.0 133.8 27.2 245.7 0.5 0.5 2.8 1,352 225
Proline n/a n/a 1.5 0.1 0.5 n/a 0.0 0.0 2 0
Protein (g) 8.0 0.0 12.9 1.0 5.3 0.0 0.0 0.0 27 5
Retinol (mcg) 0.0 0.0 0.0 761.6 50.5 0.0 0.0 0.0 812 135
Riboflavin (mg) 0.1 0.1 0.6 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.2 58.3 3.7 0.0 0.0 0.0 62 10
Selenium (mcg) 2.3 2.4 42.4 1.1 3.3 0.0 0.0 0.0 52 9
Serine n/a n/a 0.6 0.1 0.3 n/a 0.0 0.0 1 0
Sodium (mg) 5.8 4.0 2.5 810.4 79.7 726.2 2,325.5 0.1 3,954 659
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 399.2 n/a n/a n/a n/a n/a 0.0 400 67
Sugar (g) 28.1 399.2 0.3 0.1 n/a 0.0 0.0 0.0 428 71
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.4 0.0 0.2 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 6.7 0.0 0.1 2.6 n/a 0.0 0.0 0.0 9 2
Tocopherol, beta (mg) 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 5.2 n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
Tocopherol, gamma (mg) 7.7 n/a 0.5 0.0 n/a n/a n/a 0.1 8 1
Total Fat (g) 2.8 0.0 1.2 92.1 6.0 0.0 0.0 0.0 102 17
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 0.0 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 0.0 4 1
Tryptophan n/a n/a 0.2 0.0 0.1 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.4 0.0 0.3 n/a 0.0 0.0 1 0
Valine n/a n/a 0.5 0.1 0.4 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 1,232.6 0.0 0.0 2,836.4 224.6 0.0 0.0 1.9 4,296 716
Vitamin A, RAE (mcg) 63.4 0.0 0.0 776.3 53.7 0.0 0.0 0.1 894 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 121.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 123 21
Vitamin D (IU) 0.0 0.0 0.0 68.1 n/a 0.0 0.0 0.0 68 11
Water (g) 507.7 0.1 14.9 18.0 142.7 0.4 0.0 0.1 684 114
Zinc (mg) 3.1 0.0 0.9 0.1 0.6 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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