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    Nutritional Facts: Blueberry Fritters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    3 tablespoons (41g)
    baking powder
    1/3 cup (81g)
    milk
    1 cup (148g)
    blueberries
    1/4 cup (50g)
    sugar
    1 dash (0g)
    salt
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.1 0.1 n/a 0.0 0.4 1 0
    Ash (g) 0.6 29.7 0.6 0.4 0.0 0.4 0.5 32 8
    Aspartic acid (g) 0.5 n/a 0.2 0.1 n/a 0.0 0.7 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 3,048.7 96.7 8.9 0.5 0.1 28.0 3,202 800
    Calories 455.0 21.1 52.0 84.4 193.5 0.0 71.5 877 219
    Calories (kj) 1,903.8 88.2 217.8 355.2 809.0 0.0 299.5 3,673 918
    Carbohydrates (g) 95.4 10.0 3.8 21.4 50.0 0.0 0.4 181 45
    Cholesterol (mg) 0.0 0.0 11.4 0.0 0.0 0.0 186.0 197 49
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 3.4 0.1 0.0 3.6 0.0 0.0 0.0 7 2
    Folate (mcg) 228.8 0.0 4.1 8.9 0.0 0.0 23.5 265 66
    Folate, DFE (mcg) 363.8 0.0 4.1 8.9 0.0 0.0 23.5 400 100
    Folate, food (mcg) 36.3 0.0 4.1 8.9 0.0 0.0 23.5 73 18
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a n/a n/a 7.4 0.0 n/a 0.0 7 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 7.2 0.0 n/a 0.2 7 2
    Glutamic acid (g) 4.3 n/a 0.6 0.1 n/a 0.0 0.8 6 1
    Glycine (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.2 1 0
    Histidine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.2 1 0
    Iron (mg) 5.8 4.7 0.0 0.4 0.0 0.0 0.9 12 3
    Isoleucine (g) 0.4 n/a 0.2 0.0 n/a 0.0 0.3 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.9 n/a 0.3 0.1 n/a 0.0 0.5 2 0
    Lysine (g) 0.3 n/a 0.2 0.0 n/a 0.0 0.5 1 0
    Magnesium (mg) 27.5 16.1 10.6 8.9 0.0 0.0 6.0 69 17
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.9 0.1 0.0 0.0 1.8 3 1
    Niacin (mg) 7.4 0.0 0.1 0.6 0.0 0.0 0.0 8 2
    Pantothenic acid (mg) 0.5 0.0 0.3 0.2 0.0 0.0 0.8 2 0
    Phenylalanine (g) 0.7 n/a 0.1 0.0 n/a 0.0 0.3 1 0
    Phosphorus (mg) 135.0 4,106.1 75.6 17.8 0.0 0.0 99.0 4,433 1,108
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.1 0.2 0.0 0.0 1.0 2 0
    Potassium (mg) 133.8 2.1 122.7 114.0 1.0 0.0 69.0 443 111
    Proline (g) 1.5 n/a 0.3 0.0 n/a 0.0 0.3 2 1
    Protein (g) 12.9 0.0 2.7 1.1 0.0 0.0 6.3 23 6
    Retinol (mcg) 0.0 0.0 25.2 0.0 0.0 0.0 80.0 105 26
    Riboflavin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.2 0.0 1.9 0.0 0.0 0.0 1.6 4 1
    Selenium (mcg) 42.4 0.1 1.6 0.1 0.3 0.0 15.4 60 15
    Serine (g) 0.6 n/a 0.1 0.0 n/a 0.0 0.5 1 0
    Sodium (mg) 2.5 3,267.7 39.8 1.5 0.5 155.0 71.0 3,538 885
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 49.9 n/a 0.0 50 13
    Sugar (g) 0.3 0.0 n/a 14.7 49.9 0.0 0.2 65 16
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.8 0.0 0.0 0.5 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.5 n/a n/a 0.3 1 0
    Total Fat (g) 1.2 0.0 3.0 0.5 0.0 0.0 4.8 9 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.2 1 0
    Valine (g) 0.5 n/a 0.2 0.0 n/a 0.0 0.4 1 0
    Vitamin A, IU (IU) 0.0 0.0 112.1 79.9 0.0 0.0 270.0 462 116
    Vitamin A, RAE (mcg) 0.0 0.0 26.8 4.4 0.0 0.0 80.0 111 28
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 1.2 14.4 0.0 0.0 0.0 16 4
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 41.0 41 10
    Water (g) 14.9 1.7 71.2 124.6 0.0 0.0 38.1 251 63
    Zinc (mg) 0.9 0.0 0.3 0.2 0.0 0.0 0.6 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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