Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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17 5/8 ounces (531g) brownie mix |
1/4 cup (59g) water |
1/4 cup (55g) oil |
1 (50g) eggs |
1 cup (258g) peanut butter |
3 tablespoons (43g) butter |
1 tablespoon (8g) flour |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
1 to taste (0g) frosting |
1 cup (168g) chocolate chips |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | 0.4 | 7.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.0 | 9 | 1 |
| Ash (g) | 6.9 | 0.1 | 0.0 | 0.5 | 8.1 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 2.0 | 0.3 | 19 | 1 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | 0.7 | 7.7 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.7 | 0.0 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104.2 | 0.0 | 104 | 6 |
| Calcium (mg) | 100.8 | 1.8 | 0.0 | 28.0 | 110.9 | 10.2 | 1.2 | 0.5 | 28.0 | n/a | 53.8 | 3.4 | 339 | 19 |
| Calories | 2,302.7 | 0.0 | 481.8 | 71.5 | 1,517.0 | 305.4 | 28.4 | 12.1 | 71.5 | n/a | 806.4 | 101.8 | 5,699 | 317 |
| Calories (kj) | 9,635.4 | 0.0 | 2,016.0 | 299.5 | 6,352.0 | 1,277.6 | 119.0 | 50.6 | 299.5 | n/a | 3,373.4 | 425.9 | 23,849 | 1,325 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 406.4 | 0.0 | 0.0 | 0.4 | 50.5 | 0.0 | 6.0 | 0.5 | 0.4 | n/a | 107.4 | 0.0 | 571 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 91.6 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 30.5 | 494 | 27 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 4 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9.9 | 0.0 | 26 | 1 |
| Folate (mcg) | 185.7 | 0.0 | 0.0 | 23.5 | 190.9 | 1.3 | 14.3 | 0.0 | 23.5 | n/a | 21.8 | 0.4 | 461 | 26 |
| Folate, DFE (mcg) | 281.2 | 0.0 | 0.0 | 23.5 | 190.9 | 1.3 | 22.7 | 0.0 | 23.5 | n/a | 21.8 | 0.4 | 565 | 31 |
| Folate, food (mcg) | 47.8 | 0.0 | 0.0 | 23.5 | 190.9 | 1.3 | 2.3 | 0.0 | 23.5 | n/a | 21.8 | 0.4 | 311 | 17 |
| Folic acid (mcg) | 138.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 150 | 8 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 5.1 | n/a | 0.0 | 0.8 | 12.9 | 0.1 | 0.3 | n/a | 0.8 | n/a | 1.1 | 0.0 | 21 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.2 | 3.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 5 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 2 | 0 |
| Iron (mg) | 10.6 | 0.0 | 0.0 | 0.9 | 4.8 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 5.3 | 0.0 | 23 | 1 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.0 | 0.5 | 3.9 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.4 | 0.0 | 7 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.0 | 4 | 0 |
| Magnesium (mg) | 212.2 | 0.6 | 0.0 | 6.0 | 397.3 | 0.9 | 1.7 | 0.5 | 6.0 | n/a | 193.2 | 0.3 | 819 | 45 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 7 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 27.4 | 0.0 | 15.0 | 1.8 | 62.5 | 9.0 | 0.0 | 0.0 | 1.8 | n/a | 16.7 | 3.0 | 137 | 8 |
| Niacin (mg) | 10.0 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 46 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.3 | 3.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 435.1 | 0.0 | 0.0 | 99.0 | 923.6 | 10.2 | 8.4 | 0.3 | 99.0 | n/a | 221.8 | 3.4 | 1,801 | 100 |
| Phytosterols | n/a | n/a | 527.6 | n/a | 263.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 791 | 44 |
| Polyunsaturated Fat (g) | 33.8 | 0.0 | 29.8 | 1.0 | 36.5 | 1.3 | 0.0 | 0.0 | 1.0 | n/a | 1.6 | 0.4 | 105 | 6 |
| Potassium (mg) | 1,162.0 | 0.6 | 0.0 | 69.0 | 1,674.4 | 10.2 | 8.4 | 6.2 | 69.0 | n/a | 613.2 | 3.4 | 3,616 | 201 |
| Proline (g) | 1.6 | n/a | 0.0 | 0.3 | 3.6 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.3 | 0.0 | 6 | 0 |
| Protein (g) | 21.2 | 0.0 | 0.0 | 6.3 | 64.7 | 0.4 | 0.8 | 0.0 | 6.3 | n/a | 7.1 | 0.1 | 107 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 285.8 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 95.3 | 541 | 30 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.4 | 0.0 | 7.1 | 1.6 | 27.1 | 21.9 | 0.0 | 0.0 | 1.6 | n/a | 29.8 | 7.3 | 110 | 6 |
| Selenium (mcg) | 13.8 | 0.0 | 0.0 | 15.4 | 14.4 | 0.4 | 2.6 | 0.0 | 15.4 | n/a | 7.1 | 0.1 | 69 | 4 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.5 | 3.8 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | 6 | 0 |
| Sodium (mg) | 1,607.7 | 1.8 | 0.0 | 71.0 | 1,184.2 | 304.2 | 0.2 | 0.4 | 71.0 | n/a | 18.5 | 101.4 | 3,360 | 187 |
| Starch | n/a | n/a | n/a | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 22.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.2 | 23.8 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 91.6 | 0.0 | 116 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 816.5 | 0.0 | 816 | 45 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 7.8 | 0.5 | 23.2 | 1.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.3 | 34 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 24.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 25 | 1 |
| Total Fat (g) | 79.1 | 0.0 | 54.5 | 4.8 | 130.0 | 34.6 | 0.1 | 0.0 | 4.8 | n/a | 50.4 | 11.5 | 370 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 4 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | 0.4 | 2.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 58.4 | 0.0 | 0.0 | 270.0 | 0.0 | 1,064.6 | 0.0 | 0.0 | 270.0 | n/a | 0.0 | 354.9 | 2,018 | 112 |
| Vitamin A, RAE (mcg) | 5.3 | 0.0 | 0.0 | 80.0 | 0.0 | 291.4 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 97.1 | 554 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 25.6 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 8.5 | 116 | 6 |
| Water (g) | 14.9 | 59.2 | 0.0 | 38.1 | 4.7 | 6.8 | 0.9 | 2.2 | 38.1 | n/a | 1.2 | 2.3 | 168 | 9 |
| Zinc (mg) | 3.4 | 0.0 | 0.0 | 0.6 | 7.5 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 2.7 | 0.0 | 15 | 1 |
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