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Nutritional Facts: Little Fruit & Nut Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  550 g (550g)
dried mixed fruit
120 g (136g)
nuts
60 g (60g)
glace cherries
40 ml (136g)
brandy
150 g (149g)
butter
150 g (150g)
brown sugar
3 (150g)
eggs
185 g (231g)
plain flour
1 teaspoon (0g)
mixed spice
Total 1 serving
Alanine n/a 1.1 n/a 0.0 0.0 n/a 1.1 0.8 n/a 3 0
Alcohol n/a 0.0 0.0 57.8 0.0 0.0 0.0 0.0 n/a 58 2
Arginine n/a 3.1 n/a 0.0 0.0 n/a 1.2 1.0 n/a 5 0
Ash (g) 10.0 5.7 0.1 0.0 3.1 0.7 1.6 1.1 n/a 22 1
Aspartic acid n/a 2.8 n/a 0.0 0.1 n/a 2.0 1.0 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 6 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 209.0 95.4 10.8 0.0 35.8 124.5 84.0 34.7 n/a 594 25
Calories 1,336.5 809.7 193.2 401.2 1,069.0 570.0 214.5 841.7 n/a 5,436 226
Calories (kj) 5,593.6 3,387.6 807.0 1,678.2 4,471.5 2,385.0 898.5 3,521.9 n/a 22,743 948
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 352.3 34.6 49.6 0.0 0.1 147.1 1.1 176.5 n/a 761 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 320.6 0.0 558.0 0.0 n/a 879 37
Copper (mg) 2.1 1.7 0.0 0.0 0.0 0.1 0.1 0.3 n/a 4 0
Cystine n/a 0.4 n/a 0.0 0.0 n/a 0.4 0.5 n/a 1 0
Dietary Fiber (g) 42.9 12.3 1.0 0.0 0.0 0.0 0.0 6.2 n/a 62 3
Folate (mcg) 22.0 68.2 0.0 0.0 4.5 1.5 70.5 423.2 n/a 590 25
Folate, DFE (mcg) 22.0 68.2 0.0 0.0 4.5 1.5 70.5 672.9 n/a 840 35
Folate, food (mcg) 22.0 68.2 0.0 0.0 4.5 1.5 70.5 67.1 n/a 234 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 356.1 n/a 356 15
Fructose n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.0 0.6 n/a n/a 3 0
Glutamic acid n/a 6.0 n/a 0.0 0.3 n/a 2.5 8.0 n/a 17 1
Glycine n/a 1.5 n/a 0.0 0.0 n/a 0.6 0.9 n/a 3 0
Histidine n/a 0.7 n/a 0.0 0.0 n/a 0.5 0.5 n/a 2 0
Iron (mg) 14.9 5.0 0.1 0.1 0.0 1.1 2.6 10.7 n/a 35 1
Isoleucine n/a 1.0 n/a 0.0 0.1 n/a 1.0 0.8 n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 1.9 n/a 0.0 0.1 n/a 1.6 1.6 n/a 5 0
Lysine n/a 1.0 n/a 0.0 0.1 n/a 1.4 0.5 n/a 3 0
Magnesium (mg) 214.5 306.7 2.4 0.0 3.0 13.5 18.0 50.9 n/a 609 25
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.2 2.6 0.1 0.0 0.0 0.1 0.0 1.6 n/a 6 0
Methionine n/a 0.3 n/a 0.0 0.0 n/a 0.6 0.4 n/a 1 0
Monounsaturated Fat (g) 1.3 42.8 0.0 0.0 31.3 0.0 5.5 0.2 n/a 81 3
Niacin (mg) 10.6 6.4 0.0 0.0 0.1 0.2 0.1 13.7 n/a 31 1
Pantothenic acid (mg) 2.4 1.6 n/a 0.0 0.2 0.2 2.3 1.0 n/a 8 0
Phenylalanine n/a 1.3 n/a 0.0 0.1 n/a 1.0 1.2 n/a 4 0
Phosphorus (mg) 423.5 593.0 3.0 5.4 35.8 6.0 297.0 249.7 n/a 1,613 67
Polyunsaturated Fat (g) 0.6 14.7 0.0 0.0 4.5 0.0 2.9 1.0 n/a 24 1
Potassium (mg) 4,378.0 813.8 33.6 2.7 35.8 199.5 207.0 247.4 n/a 5,918 247
Proline n/a 1.2 n/a 0.0 0.1 n/a 0.8 2.8 n/a 5 0
Protein (g) 13.5 23.6 0.2 0.0 1.3 0.2 18.8 23.9 n/a 81 3
Retinol (mcg) 0.0 0.0 0.0 0.0 1,000.5 0.0 240.0 0.0 n/a 1,240 52
Riboflavin (mg) 0.9 0.3 0.0 0.0 0.1 0.0 0.7 1.1 n/a 3 0
Saturated Fat (g) 0.2 9.4 0.0 0.0 76.6 0.0 4.7 0.4 n/a 91 4
Selenium n/a 10.2 0.4 0.0 1.5 1.8 46.1 78.4 n/a 138 6
Serine n/a 1.3 n/a 0.0 0.1 n/a 1.5 1.2 n/a 4 0
Sodium (mg) 99.0 912.0 58.8 1.4 1,064.6 42.0 213.0 4.6 n/a 2,395 100
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 141.8 0.0 n/a n/a 142 6
Sugar n/a 6.3 48.4 n/a 0.1 145.5 0.6 0.6 n/a 202 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 1.8 n/a 2 0
Threonine n/a 0.8 n/a 0.0 0.1 n/a 0.8 0.6 n/a 2 0
Tocopherol, alpha n/a 14.9 0.0 n/a 3.5 0.0 1.6 0.1 n/a 20 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.8 0.9 n/a 2 0
Total Fat (g) 2.7 70.1 0.0 0.0 120.9 0.0 14.3 2.3 n/a 210 9
Trans-monoenoic Fat n/a n/a n/a n/a 4.4 n/a 0.0 n/a n/a 4 0
TransFatty acids n/a n/a n/a n/a 4.9 n/a 0.1 n/a n/a 5 0
Tryptophan n/a 0.4 n/a 0.0 0.0 n/a 0.3 0.3 n/a 1 0
Tyrosine n/a 0.9 n/a 0.0 0.1 n/a 0.7 0.7 n/a 2 0
Valine n/a 1.3 n/a 0.0 0.1 n/a 1.3 1.0 n/a 4 0
Vitamin A, IU (IU) 13,431.1 6.8 11.4 0.0 3,726.0 0.0 810.0 0.0 n/a 17,985 749
Vitamin A, RAE (mcg) 671.0 0.0 0.6 0.0 1,019.8 0.0 240.0 0.0 n/a 1,931 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 1.3 0.0 n/a 2 0
Vitamin B-6 (mg) 0.9 0.4 0.0 0.0 0.0 0.1 0.3 0.1 n/a 2 0
Vitamin C (mg) 20.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 89.5 0.0 123.0 0.0 n/a 212 9
Water (g) 171.5 2.4 10.0 78.2 23.7 2.0 114.2 27.6 n/a 430 18
Zinc (mg) 2.8 5.2 0.0 0.1 0.1 0.0 1.9 1.6 n/a 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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