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Nutritional Facts: Simplest Panna Cotta Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (476g)
whipping cream
2 cups (488g)
low-fat milk
6 tablespoons (76g)
granulated sugar
1 tablespoon (7g)
unflavored gelatin
1 cup (237g)
water
1 cup (200g)
sugar
Total 1 serving
Alanine (g) 0.3 0.5 n/a 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.5 n/a 0.5 n/a n/a 1 0
Ash (g) 2.1 3.7 0.0 0.1 0.2 0.0 6 1
Aspartic acid (g) 0.7 1.5 n/a 0.4 n/a n/a 3 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 309.4 610.0 0.8 3.9 7.1 2.0 933 117
Calories 1,642.2 205.0 292.6 23.5 0.0 774.0 2,937 367
Calories (kj) 6,868.7 863.8 1,223.2 98.1 0.0 3,236.0 12,290 1,536
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.3 24.4 75.6 0.0 0.0 200.0 313 39
Cholesterol (mg) 652.1 24.4 0.0 0.0 0.0 0.0 677 85
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.1 0.6 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 19.0 24.4 0.0 2.1 0.0 0.0 46 6
Folate, DFE (mcg) 19.0 24.4 0.0 2.1 0.0 0.0 46 6
Folate, food (mcg) 19.0 24.4 0.0 2.1 0.0 0.0 46 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 2.0 3.8 n/a 0.6 n/a n/a 6 1
Glycine (g) 0.2 0.3 n/a 1.3 n/a n/a 2 0
Histidine (g) 0.3 0.4 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.1 0.1 0.0 0.1 0.0 0.1 1 0
Isoleucine (g) 0.6 0.9 n/a 0.1 n/a n/a 2 0
Lactose n/a 25.4 0.0 n/a n/a 0.0 25 3
Leucine (g) 1.0 1.8 n/a 0.2 n/a n/a 3 0
Lysine (g) 0.8 1.4 n/a 0.2 n/a n/a 2 0
Magnesium (mg) 33.3 53.7 0.0 1.5 2.4 0.0 91 11
Maltose n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.2 0.4 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 50.9 1.4 0.0 0.0 0.0 0.0 52 7
Niacin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.2 1.8 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.5 0.8 n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 295.1 463.6 0.0 2.7 0.0 0.0 761 95
Polyunsaturated Fat (g) 6.5 0.2 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 357.0 732.0 1.5 1.1 2.4 4.0 1,098 137
Proline (g) 0.9 1.8 n/a 0.9 n/a n/a 4 0
Protein (g) 9.8 16.4 0.0 6.0 0.0 0.0 32 4
Retinol (mcg) 1,927.8 283.0 0.0 0.0 0.0 0.0 2,211 276
Riboflavin (mg) 0.5 0.9 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 109.6 3.1 0.0 0.0 0.0 0.0 113 14
Selenium (mcg) 2.4 16.1 0.5 2.8 0.0 1.2 23 3
Serine (g) 0.5 1.0 n/a 0.2 n/a n/a 2 0
Sodium (mg) 180.9 214.7 0.8 13.7 7.1 2.0 419 52
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 75.4 n/a n/a 199.6 275 34
Sugar (g) 0.5 25.4 75.4 0.0 0.0 199.6 301 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.4 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 5.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 176.1 4.7 0.0 0.0 0.0 0.0 181 23
Tryptophan (g) 0.1 0.2 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.7 n/a 0.0 n/a n/a 1 0
Valine (g) 0.7 1.1 n/a 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 6,997.2 956.5 0.0 0.0 0.0 0.0 7,954 994
Vitamin A, RAE (mcg) 1,956.4 283.0 0.0 0.0 0.0 0.0 2,239 280
Vitamin B-12 (mcg) 0.9 2.3 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 128.5 234.2 0.0 0.0 0.0 0.0 363 45
Water (g) 274.7 438.8 0.0 0.9 236.8 0.0 951 119
Zinc (mg) 1.1 2.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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