Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Gram's Chinese Pepper Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    sesame oil
    1 lb (454g)
    round steaks
    1 bunch (480g)
    celery
    3 large (492g)
    green peppers
    1/2 lb (227g)
    yellow onions
    1 teaspoon (2g)
    black pepper
    1/8 teaspoon (0g)
    red pepper flakes
    1 teaspoon (2g)
    powdered ginger
    1 teaspoon (6g)
    salt
    1 tablespoon (14g)
    brown sugar
    1/4 teaspoon (0g)
    thyme leaves
    1 1/2 cups (356g)
    water
    15 1/2 ounces (439g)
    diced tomatoes
    1/4 cup (32g)
    cornstarch
    1/4 cup (72g)
    soy sauce
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine (g) 0.0 5.7 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.4 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 6.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a 7 1
    Ash (g) 0.0 4.6 3.6 2.1 0.8 0.1 0.0 0.1 6.0 0.1 0.0 0.4 2.2 0.0 12.8 0.1 33 5
    Aspartic acid (g) 0.0 8.6 0.6 1.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.6 n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 90.7 192.0 49.2 52.2 10.2 0.3 2.1 1.4 11.5 0.8 10.7 43.9 0.6 14.4 1.8 482 80
    Calories 120.2 870.9 76.8 98.4 90.8 5.8 0.7 6.0 0.0 52.4 0.2 0.0 79.1 121.9 43.2 0.0 1,567 261
    Calories (kj) 503.1 3,651.5 321.6 413.3 376.8 24.2 3.0 25.3 0.0 219.4 0.8 0.0 325.2 510.1 180.7 0.0 6,555 1,092
    Carbohydrates (g) 0.0 0.0 14.3 22.8 21.2 1.5 0.1 1.3 0.0 13.5 0.0 0.0 17.1 29.2 4.0 0.0 125 21
    Cholesterol (mg) 0.0 331.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331 55
    Copper (mg) 0.0 0.4 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 7.7 8.4 3.9 0.6 0.1 0.3 0.0 0.0 0.0 0.0 5.3 0.3 0.6 0.0 27 4
    Folate (mcg) 0.0 49.9 172.8 49.2 43.1 0.4 0.2 0.2 0.0 0.1 0.1 0.0 65.9 0.0 13.0 0.0 395 66
    Folate, DFE (mcg) 0.0 49.9 172.8 49.2 43.1 0.4 0.2 0.2 0.0 0.1 0.1 0.0 65.9 0.0 13.0 0.0 395 66
    Folate, food (mcg) 0.0 49.9 172.8 49.2 43.1 0.4 0.2 0.2 0.0 0.1 0.1 0.0 65.9 0.0 13.0 0.0 395 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.4 5.5 2.9 0.0 n/a 0.0 n/a 0.2 n/a n/a 6.0 n/a n/a n/a 17 3
    Galactose n/a n/a 3.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Glucose (dextrose) n/a n/a 2.6 5.7 4.5 0.0 n/a 0.0 n/a 0.2 n/a n/a 5.5 n/a n/a n/a 19 3
    Glutamic acid (g) 0.0 14.1 0.4 1.0 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 1.9 0.0 1.7 n/a 20 3
    Glycine (g) 0.0 5.7 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a 6 1
    Histidine (g) 0.0 3.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 n/a 3 1
    Hydroxyproline n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 7.9 1.0 1.7 0.5 0.2 0.0 0.4 0.0 0.1 0.0 0.0 1.2 0.2 1.7 0.0 15 2
    Isoleucine (g) 0.0 4.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.4 n/a 5 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 7.5 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.5 n/a 9 1
    Lysine (g) 0.0 7.9 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.5 n/a 9 2
    Magnesium (mg) 0.0 99.8 52.8 49.2 22.7 3.9 0.3 3.9 0.1 1.2 0.3 3.6 48.3 1.0 28.8 0.6 316 53
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.5 0.6 0.3 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.0 3 1
    Methionine (g) 0.0 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 3 0
    Monounsaturated Fat (g) 5.4 22.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 28 5
    Niacin (mg) 0.0 28.0 1.5 2.4 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.6 0.0 2.8 0.0 38 6
    Pantothenic acid (mg) 0.0 2.7 1.2 0.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 5 1
    Phenylalanine (g) 0.0 3.7 0.1 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.4 n/a 5 1
    Phosphorus (mg) 0.0 902.7 115.2 98.4 65.8 3.6 0.7 3.0 0.0 0.6 0.2 0.0 105.5 4.2 93.6 0.0 1,393 232
    Phytosterols (mg) 117.6 n/a 28.8 44.3 34.0 2.1 0.2 1.5 0.0 n/a n/a n/a 30.8 n/a n/a n/a 259 43
    Polyunsaturated Fat (g) 5.7 2.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 9 1
    Potassium (mg) 0.0 1,483.3 1,248.0 861.0 331.4 30.6 4.5 23.8 0.5 18.4 1.2 3.6 1,041.4 1.0 152.6 0.6 5,202 867
    Proline (g) 0.0 4.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.6 n/a 5 1
    Protein (g) 0.0 93.9 3.3 4.2 2.5 0.2 0.0 0.2 0.0 0.0 0.0 0.0 3.9 0.1 7.6 0.0 116 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Saturated Fat (g) 1.9 20.6 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 23 4
    Selenium (mcg) 0.0 112.5 1.9 0.0 1.1 0.1 0.0 1.0 0.0 0.2 n/a 0.0 0.0 0.9 0.6 0.0 118 20
    Serine (g) 0.0 3.7 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a 5 1
    Sodium (mg) 0.0 254.0 384.0 14.8 9.1 0.5 0.1 0.5 2,325.5 3.9 0.0 10.7 22.0 2.9 4,021.9 1.8 7,051 1,175
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 0.5 2.2 0.0 n/a 0.0 n/a 13.0 n/a n/a 0.0 n/a n/a n/a 16 3
    Sugar (g) 0.0 0.0 8.8 11.8 9.6 0.0 0.0 0.1 0.0 13.4 n/a 0.0 11.6 0.0 1.2 0.0 56 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 3.8 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.3 n/a 4 1
    Tocopherol, alpha (mg) 0.2 1.6 1.3 1.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 0.0 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
    Total Fat (g) 13.6 52.3 0.8 0.8 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 69 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.0 3.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 n/a 3 1
    Valine (g) 0.0 4.7 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.4 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 2,155.2 1,820.4 4.5 12.6 93.6 0.5 0.0 0.0 9.5 0.0 3,660.3 0.0 0.0 0.0 7,757 1,293
    Vitamin A, RAE (mcg) 0.0 0.0 105.6 88.6 0.0 0.6 4.7 0.0 0.0 0.0 0.5 0.0 184.6 0.0 0.0 0.0 385 64
    Vitamin B-12 (mcg) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.0 2.8 0.4 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 5 1
    Vitamin C (mg) 0.0 0.0 14.9 395.6 16.8 0.0 0.2 0.0 0.0 0.0 0.3 0.0 60.2 0.0 0.0 0.0 488 81
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 303.4 458.1 461.9 202.3 0.3 0.0 0.2 0.0 0.2 0.1 355.1 415.3 2.7 47.5 59.2 2,306 384
    Zinc (mg) 0.0 17.3 0.6 0.6 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.3 0.0 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Gram's Chinese Pepper Steak.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes