Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) sesame oil |
1 lb (454g) round steaks |
1 bunch (480g) celery |
3 large (492g) green peppers |
1/2 lb (227g) yellow onions |
1 teaspoon (2g) black pepper |
1/8 teaspoon (0g) red pepper flakes |
1 teaspoon (2g) powdered ginger |
1 teaspoon (6g) salt |
1 tablespoon (14g) brown sugar |
1/4 teaspoon (0g) thyme leaves |
1 1/2 cups (356g) water |
15 1/2 ounces (439g) diced tomatoes |
1/4 cup (32g) cornstarch |
1/4 cup (72g) soy sauce |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 7 | 1 |
| Ash (g) | 0.0 | 4.6 | 3.6 | 2.1 | 0.8 | 0.1 | 0.0 | 0.1 | 6.0 | 0.1 | 0.0 | 0.4 | 2.2 | 0.0 | 12.8 | 0.1 | 33 | 5 |
| Aspartic acid (g) | 0.0 | 8.6 | 0.6 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.6 | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 90.7 | 192.0 | 49.2 | 52.2 | 10.2 | 0.3 | 2.1 | 1.4 | 11.5 | 0.8 | 10.7 | 43.9 | 0.6 | 14.4 | 1.8 | 482 | 80 |
| Calories | 120.2 | 870.9 | 76.8 | 98.4 | 90.8 | 5.8 | 0.7 | 6.0 | 0.0 | 52.4 | 0.2 | 0.0 | 79.1 | 121.9 | 43.2 | 0.0 | 1,567 | 261 |
| Calories (kj) | 503.1 | 3,651.5 | 321.6 | 413.3 | 376.8 | 24.2 | 3.0 | 25.3 | 0.0 | 219.4 | 0.8 | 0.0 | 325.2 | 510.1 | 180.7 | 0.0 | 6,555 | 1,092 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.3 | 22.8 | 21.2 | 1.5 | 0.1 | 1.3 | 0.0 | 13.5 | 0.0 | 0.0 | 17.1 | 29.2 | 4.0 | 0.0 | 125 | 21 |
| Cholesterol (mg) | 0.0 | 331.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 55 |
| Copper (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.7 | 8.4 | 3.9 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.3 | 0.6 | 0.0 | 27 | 4 |
| Folate (mcg) | 0.0 | 49.9 | 172.8 | 49.2 | 43.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 65.9 | 0.0 | 13.0 | 0.0 | 395 | 66 |
| Folate, DFE (mcg) | 0.0 | 49.9 | 172.8 | 49.2 | 43.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 65.9 | 0.0 | 13.0 | 0.0 | 395 | 66 |
| Folate, food (mcg) | 0.0 | 49.9 | 172.8 | 49.2 | 43.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 65.9 | 0.0 | 13.0 | 0.0 | 395 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.4 | 5.5 | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 6.0 | n/a | n/a | n/a | 17 | 3 |
| Galactose | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | 2.6 | 5.7 | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5.5 | n/a | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 0.0 | 14.1 | 0.4 | 1.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 1.7 | n/a | 20 | 3 |
| Glycine (g) | 0.0 | 5.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 3 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 7.9 | 1.0 | 1.7 | 0.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 1.7 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.0 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.5 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 7.9 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 99.8 | 52.8 | 49.2 | 22.7 | 3.9 | 0.3 | 3.9 | 0.1 | 1.2 | 0.3 | 3.6 | 48.3 | 1.0 | 28.8 | 0.6 | 316 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.5 | 0.6 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 5.4 | 22.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Niacin (mg) | 0.0 | 28.0 | 1.5 | 2.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 2.8 | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.7 | 1.2 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 3.7 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 902.7 | 115.2 | 98.4 | 65.8 | 3.6 | 0.7 | 3.0 | 0.0 | 0.6 | 0.2 | 0.0 | 105.5 | 4.2 | 93.6 | 0.0 | 1,393 | 232 |
| Phytosterols (mg) | 117.6 | n/a | 28.8 | 44.3 | 34.0 | 2.1 | 0.2 | 1.5 | 0.0 | n/a | n/a | n/a | 30.8 | n/a | n/a | n/a | 259 | 43 |
| Polyunsaturated Fat (g) | 5.7 | 2.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 0.0 | 1,483.3 | 1,248.0 | 861.0 | 331.4 | 30.6 | 4.5 | 23.8 | 0.5 | 18.4 | 1.2 | 3.6 | 1,041.4 | 1.0 | 152.6 | 0.6 | 5,202 | 867 |
| Proline (g) | 0.0 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 93.9 | 3.3 | 4.2 | 2.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 7.6 | 0.0 | 116 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 20.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Selenium (mcg) | 0.0 | 112.5 | 1.9 | 0.0 | 1.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 118 | 20 |
| Serine (g) | 0.0 | 3.7 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 254.0 | 384.0 | 14.8 | 9.1 | 0.5 | 0.1 | 0.5 | 2,325.5 | 3.9 | 0.0 | 10.7 | 22.0 | 2.9 | 4,021.9 | 1.8 | 7,051 | 1,175 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | 0.5 | 2.2 | 0.0 | n/a | 0.0 | n/a | 13.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Sugar (g) | 0.0 | 0.0 | 8.8 | 11.8 | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 13.4 | n/a | 0.0 | 11.6 | 0.0 | 1.2 | 0.0 | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 3.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.6 | 1.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 52.3 | 0.8 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 69 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 4.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,155.2 | 1,820.4 | 4.5 | 12.6 | 93.6 | 0.5 | 0.0 | 0.0 | 9.5 | 0.0 | 3,660.3 | 0.0 | 0.0 | 0.0 | 7,757 | 1,293 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 105.6 | 88.6 | 0.0 | 0.6 | 4.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 184.6 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.8 | 0.4 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 14.9 | 395.6 | 16.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 488 | 81 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 303.4 | 458.1 | 461.9 | 202.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 355.1 | 415.3 | 2.7 | 47.5 | 59.2 | 2,306 | 384 |
| Zinc (mg) | 0.0 | 17.3 | 0.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.