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Nutritional Facts: Gram's Chinese Pepper Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
sesame oil
1 lb (454g)
round steaks
1 bunch (480g)
celery
3 large (492g)
green peppers
1/2 lb (227g)
yellow onions
1 teaspoon (2g)
black pepper
1/8 teaspoon (0g)
red pepper flakes
1 teaspoon (2g)
powdered ginger
1 teaspoon (6g)
salt
1 tablespoon (14g)
brown sugar
1/4 teaspoon (0g)
thyme leaves
1 1/2 cups (356g)
water
15 1/2 ounces (439g)
diced tomatoes
1/4 cup (32g)
cornstarch
1/4 cup (72g)
soy sauce
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.0 5.7 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.4 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a 7 1
Ash (g) 0.0 4.6 3.6 2.1 0.8 0.1 0.0 0.1 6.0 0.1 0.0 0.4 2.2 0.0 12.8 0.1 33 5
Aspartic acid (g) 0.0 8.6 0.6 1.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.6 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 90.7 192.0 49.2 52.2 10.2 0.3 2.1 1.4 11.5 0.8 10.7 43.9 0.6 14.4 1.8 482 80
Calories 120.2 870.9 76.8 98.4 90.8 5.8 0.7 6.0 0.0 52.4 0.2 0.0 79.1 121.9 43.2 0.0 1,567 261
Calories (kj) 503.1 3,651.5 321.6 413.3 376.8 24.2 3.0 25.3 0.0 219.4 0.8 0.0 325.2 510.1 180.7 0.0 6,555 1,092
Carbohydrates (g) 0.0 0.0 14.3 22.8 21.2 1.5 0.1 1.3 0.0 13.5 0.0 0.0 17.1 29.2 4.0 0.0 125 21
Cholesterol (mg) 0.0 331.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331 55
Copper (mg) 0.0 0.4 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Cystine (g) 0.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 7.7 8.4 3.9 0.6 0.1 0.3 0.0 0.0 0.0 0.0 5.3 0.3 0.6 0.0 27 4
Folate (mcg) 0.0 49.9 172.8 49.2 43.1 0.4 0.2 0.2 0.0 0.1 0.1 0.0 65.9 0.0 13.0 0.0 395 66
Folate, DFE (mcg) 0.0 49.9 172.8 49.2 43.1 0.4 0.2 0.2 0.0 0.1 0.1 0.0 65.9 0.0 13.0 0.0 395 66
Folate, food (mcg) 0.0 49.9 172.8 49.2 43.1 0.4 0.2 0.2 0.0 0.1 0.1 0.0 65.9 0.0 13.0 0.0 395 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.4 5.5 2.9 0.0 n/a 0.0 n/a 0.2 n/a n/a 6.0 n/a n/a n/a 17 3
Galactose n/a n/a 3.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Glucose (dextrose) n/a n/a 2.6 5.7 4.5 0.0 n/a 0.0 n/a 0.2 n/a n/a 5.5 n/a n/a n/a 19 3
Glutamic acid (g) 0.0 14.1 0.4 1.0 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 1.9 0.0 1.7 n/a 20 3
Glycine (g) 0.0 5.7 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a 6 1
Histidine (g) 0.0 3.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 n/a 3 1
Hydroxyproline n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 7.9 1.0 1.7 0.5 0.2 0.0 0.4 0.0 0.1 0.0 0.0 1.2 0.2 1.7 0.0 15 2
Isoleucine (g) 0.0 4.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.4 n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 7.5 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.5 n/a 9 1
Lysine (g) 0.0 7.9 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.5 n/a 9 2
Magnesium (mg) 0.0 99.8 52.8 49.2 22.7 3.9 0.3 3.9 0.1 1.2 0.3 3.6 48.3 1.0 28.8 0.6 316 53
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.5 0.6 0.3 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.0 3 1
Methionine (g) 0.0 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 3 0
Monounsaturated Fat (g) 5.4 22.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 28 5
Niacin (mg) 0.0 28.0 1.5 2.4 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.6 0.0 2.8 0.0 38 6
Pantothenic acid (mg) 0.0 2.7 1.2 0.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 5 1
Phenylalanine (g) 0.0 3.7 0.1 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.4 n/a 5 1
Phosphorus (mg) 0.0 902.7 115.2 98.4 65.8 3.6 0.7 3.0 0.0 0.6 0.2 0.0 105.5 4.2 93.6 0.0 1,393 232
Phytosterols (mg) 117.6 n/a 28.8 44.3 34.0 2.1 0.2 1.5 0.0 n/a n/a n/a 30.8 n/a n/a n/a 259 43
Polyunsaturated Fat (g) 5.7 2.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 9 1
Potassium (mg) 0.0 1,483.3 1,248.0 861.0 331.4 30.6 4.5 23.8 0.5 18.4 1.2 3.6 1,041.4 1.0 152.6 0.6 5,202 867
Proline (g) 0.0 4.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.6 n/a 5 1
Protein (g) 0.0 93.9 3.3 4.2 2.5 0.2 0.0 0.2 0.0 0.0 0.0 0.0 3.9 0.1 7.6 0.0 116 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.9 20.6 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 23 4
Selenium (mcg) 0.0 112.5 1.9 0.0 1.1 0.1 0.0 1.0 0.0 0.2 n/a 0.0 0.0 0.9 0.6 0.0 118 20
Serine (g) 0.0 3.7 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a 5 1
Sodium (mg) 0.0 254.0 384.0 14.8 9.1 0.5 0.1 0.5 2,325.5 3.9 0.0 10.7 22.0 2.9 4,021.9 1.8 7,051 1,175
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.5 2.2 0.0 n/a 0.0 n/a 13.0 n/a n/a 0.0 n/a n/a n/a 16 3
Sugar (g) 0.0 0.0 8.8 11.8 9.6 0.0 0.0 0.1 0.0 13.4 n/a 0.0 11.6 0.0 1.2 0.0 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 3.8 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.3 n/a 4 1
Tocopherol, alpha (mg) 0.2 1.6 1.3 1.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Total Fat (g) 13.6 52.3 0.8 0.8 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 69 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 3.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 n/a 3 1
Valine (g) 0.0 4.7 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.4 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 2,155.2 1,820.4 4.5 12.6 93.6 0.5 0.0 0.0 9.5 0.0 3,660.3 0.0 0.0 0.0 7,757 1,293
Vitamin A, RAE (mcg) 0.0 0.0 105.6 88.6 0.0 0.6 4.7 0.0 0.0 0.0 0.5 0.0 184.6 0.0 0.0 0.0 385 64
Vitamin B-12 (mcg) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.0 2.8 0.4 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 14.9 395.6 16.8 0.0 0.2 0.0 0.0 0.0 0.3 0.0 60.2 0.0 0.0 0.0 488 81
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 303.4 458.1 461.9 202.3 0.3 0.0 0.2 0.0 0.2 0.1 355.1 415.3 2.7 47.5 59.2 2,306 384
Zinc (mg) 0.0 17.3 0.6 0.6 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.3 0.0 20 3

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