You are in: Home /
Lost? Site Map

Nutritional Facts: Crock Pot Ranch House Chicken Fried Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 lbs (907g)
round steaks
2 (220g)
onions
3 (9g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (3g)
black peppercorns
1/4 cup (31g)
all-purpose flour
3/4 cup (180g)
chicken stock
1 teaspoon (2g)
paprika
1/4 teaspoon (0g)
cayenne pepper
1/4 cup (60g)
whipping cream
1 (14g)
jalapeno peppers
1 to taste (210g)
mashed potatoes
Total 1 serving
Alanine (g) 0.0 11.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 12.1 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 13 2
Ash (g) 0.0 9.2 0.8 0.1 6.0 0.1 0.1 1.1 0.2 0.0 0.3 0.1 n/a 18 3
Aspartic acid (g) 0.0 17.1 0.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 181.4 50.6 16.3 1.4 12.8 4.7 5.4 5.3 0.7 38.7 1.7 n/a 319 53
Calories 120.2 1,741.8 88.0 13.4 0.0 7.3 113.8 64.8 6.5 1.4 205.3 4.1 n/a 2,367 394
Calories (kj) 503.1 7,303.0 365.2 56.1 0.0 30.5 475.9 271.8 27.2 6.0 858.6 16.7 n/a 9,914 1,652
Carbohydrates (g) 0.0 0.0 20.5 3.0 0.0 1.9 23.8 6.4 1.2 0.3 1.7 0.9 n/a 60 10
Cholesterol (mg) 0.0 662.3 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 81.5 0.0 n/a 749 125
Copper (mg) 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 2.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 3.7 0.2 0.0 0.7 0.8 0.0 0.8 0.1 0.0 0.4 n/a 7 1
Folate (mcg) 0.0 99.8 41.8 0.3 0.0 0.5 8.1 9.0 1.1 0.5 2.4 3.8 n/a 167 28
Folate, DFE (mcg) 0.0 99.8 41.8 0.3 0.0 0.5 8.1 9.0 1.1 0.5 2.4 3.8 n/a 167 28
Folate, food (mcg) 0.0 99.8 41.8 0.3 0.0 0.5 8.1 9.0 1.1 0.5 2.4 3.8 n/a 167 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.4 n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 5 1
Glutamic acid (g) 0.0 28.2 0.6 0.1 0.0 0.0 1.1 n/a 0.1 n/a 0.3 n/a n/a 30 5
Glycine (g) 0.0 11.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 12 2
Histidine (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 6 1
Hydroxyproline n/a 2.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.0 15.8 0.5 0.2 0.0 0.3 0.4 0.4 0.5 0.0 0.0 0.0 n/a 18 3
Isoleucine (g) 0.0 8.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 9 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 14.9 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 15 3
Lysine (g) 0.0 15.9 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 16 3
Magnesium (mg) 0.0 199.6 22.0 2.3 0.1 5.0 6.9 7.2 4.1 0.7 4.2 2.1 n/a 254 42
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.3 0.2 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 4.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 3.8 45.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 6.4 0.0 n/a 57 9
Niacin (mg) 0.0 56.1 0.3 0.1 0.0 0.0 0.4 2.9 0.2 0.0 0.0 0.2 n/a 60 10
Pantothenic acid (mg) 0.0 5.4 0.3 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.2 0.0 n/a 6 1
Phenylalanine (g) 0.0 7.4 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 8 1
Phosphorus (mg) 0.0 1,805.3 63.8 13.8 0.0 4.6 33.8 48.6 7.2 1.3 36.9 3.6 n/a 2,019 336
Phytosterols (mg) 131.6 n/a 33.0 n/a 0.0 2.7 n/a n/a 4.0 0.4 n/a n/a n/a 172 29
Polyunsaturated Fat (g) 7.4 4.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.8 0.0 n/a 13 2
Potassium (mg) 0.0 2,966.5 321.2 36.1 0.5 38.5 33.4 189.0 52.4 9.1 44.6 34.7 n/a 3,726 621
Proline (g) 0.0 9.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.1 n/a n/a 10 2
Protein (g) 0.0 187.8 2.4 0.6 0.0 0.3 3.2 4.5 0.3 0.1 1.2 0.1 n/a 201 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 241.0 0.0 n/a 243 40
Riboflavin (mg) 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 1.8 41.2 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 13.7 0.0 n/a 58 10
Selenium (mcg) 0.0 225.0 1.1 1.3 0.0 0.1 10.6 4.0 0.1 0.0 0.3 0.1 n/a 243 40
Serine (g) 0.0 7.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 8 1
Sodium (mg) 0.0 508.0 8.8 1.5 2,325.5 0.6 0.6 257.4 1.6 0.1 22.6 0.4 n/a 3,127 521
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.0 9.3 0.1 0.0 0.0 0.1 2.8 0.2 0.0 0.1 0.6 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 7.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 8 1
Tocopherol, alpha (mg) 1.9 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.6 0.5 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.6 104.7 0.2 0.0 0.0 0.1 0.3 2.2 0.3 0.1 22.0 0.1 n/a 144 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 6 1
Valine (g) 0.0 9.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 4.4 0.8 0.0 15.9 0.0 5.4 1,132.8 187.2 874.7 150.9 n/a 2,372 395
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.8 56.6 9.4 244.5 7.6 n/a 321 53
Vitamin B-12 (mcg) 0.0 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 14 2
Vitamin B-6 (mg) 0.0 5.6 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 6 1
Vitamin C (mg) 0.0 0.0 16.3 2.8 0.0 0.0 0.0 0.4 0.0 0.3 0.4 16.6 n/a 37 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 n/a 16 3
Water (g) 0.0 606.7 196.0 5.3 0.0 0.4 3.7 165.9 0.3 0.0 34.3 12.8 n/a 1,025 171
Zinc (mg) 0.0 34.7 0.4 0.1 0.0 0.0 0.2 0.3 0.1 0.0 0.1 0.0 n/a 36 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crock Pot Ranch House Chicken Fried Steak.