Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
2 lbs (907g) round steaks |
2 (220g) onions |
3 (9g) garlic cloves |
1 teaspoon (6g) salt |
1 teaspoon (3g) black peppercorns |
1/4 cup (31g) all-purpose flour |
3/4 cup (180g) chicken stock |
1 teaspoon (2g) paprika |
1/4 teaspoon (0g) cayenne pepper |
1/4 cup (60g) whipping cream |
1 (14g) jalapeno peppers |
1 to taste (210g) mashed potatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 12.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Ash (g) | 0.0 | 9.2 | 0.8 | 0.1 | 6.0 | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 18 | 3 |
| Aspartic acid (g) | 0.0 | 17.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 181.4 | 50.6 | 16.3 | 1.4 | 12.8 | 4.7 | 5.4 | 5.3 | 0.7 | 38.7 | 1.7 | n/a | 319 | 53 |
| Calories | 120.2 | 1,741.8 | 88.0 | 13.4 | 0.0 | 7.3 | 113.8 | 64.8 | 6.5 | 1.4 | 205.3 | 4.1 | n/a | 2,367 | 394 |
| Calories (kj) | 503.1 | 7,303.0 | 365.2 | 56.1 | 0.0 | 30.5 | 475.9 | 271.8 | 27.2 | 6.0 | 858.6 | 16.7 | n/a | 9,914 | 1,652 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 3.0 | 0.0 | 1.9 | 23.8 | 6.4 | 1.2 | 0.3 | 1.7 | 0.9 | n/a | 60 | 10 |
| Cholesterol (mg) | 0.0 | 662.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 81.5 | 0.0 | n/a | 749 | 125 |
| Copper (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.7 | 0.8 | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | n/a | 7 | 1 |
| Folate (mcg) | 0.0 | 99.8 | 41.8 | 0.3 | 0.0 | 0.5 | 8.1 | 9.0 | 1.1 | 0.5 | 2.4 | 3.8 | n/a | 167 | 28 |
| Folate, DFE (mcg) | 0.0 | 99.8 | 41.8 | 0.3 | 0.0 | 0.5 | 8.1 | 9.0 | 1.1 | 0.5 | 2.4 | 3.8 | n/a | 167 | 28 |
| Folate, food (mcg) | 0.0 | 99.8 | 41.8 | 0.3 | 0.0 | 0.5 | 8.1 | 9.0 | 1.1 | 0.5 | 2.4 | 3.8 | n/a | 167 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 28.2 | 0.6 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 30 | 5 |
| Glycine (g) | 0.0 | 11.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Histidine (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 15.8 | 0.5 | 0.2 | 0.0 | 0.3 | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Isoleucine (g) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 15 | 3 |
| Lysine (g) | 0.0 | 15.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 0.0 | 199.6 | 22.0 | 2.3 | 0.1 | 5.0 | 6.9 | 7.2 | 4.1 | 0.7 | 4.2 | 2.1 | n/a | 254 | 42 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.8 | 45.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 57 | 9 |
| Niacin (mg) | 0.0 | 56.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 2.9 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 60 | 10 |
| Pantothenic acid (mg) | 0.0 | 5.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 1,805.3 | 63.8 | 13.8 | 0.0 | 4.6 | 33.8 | 48.6 | 7.2 | 1.3 | 36.9 | 3.6 | n/a | 2,019 | 336 |
| Phytosterols (mg) | 131.6 | n/a | 33.0 | n/a | 0.0 | 2.7 | n/a | n/a | 4.0 | 0.4 | n/a | n/a | n/a | 172 | 29 |
| Polyunsaturated Fat (g) | 7.4 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 13 | 2 |
| Potassium (mg) | 0.0 | 2,966.5 | 321.2 | 36.1 | 0.5 | 38.5 | 33.4 | 189.0 | 52.4 | 9.1 | 44.6 | 34.7 | n/a | 3,726 | 621 |
| Proline (g) | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Protein (g) | 0.0 | 187.8 | 2.4 | 0.6 | 0.0 | 0.3 | 3.2 | 4.5 | 0.3 | 0.1 | 1.2 | 0.1 | n/a | 201 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 241.0 | 0.0 | n/a | 243 | 40 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 41.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 13.7 | 0.0 | n/a | 58 | 10 |
| Selenium (mcg) | 0.0 | 225.0 | 1.1 | 1.3 | 0.0 | 0.1 | 10.6 | 4.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 243 | 40 |
| Serine (g) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 0.0 | 508.0 | 8.8 | 1.5 | 2,325.5 | 0.6 | 0.6 | 257.4 | 1.6 | 0.1 | 22.6 | 0.4 | n/a | 3,127 | 521 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.6 | 0.5 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 104.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 2.2 | 0.3 | 0.1 | 22.0 | 0.1 | n/a | 144 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 0.8 | 0.0 | 15.9 | 0.0 | 5.4 | 1,132.8 | 187.2 | 874.7 | 150.9 | n/a | 2,372 | 395 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.8 | 56.6 | 9.4 | 244.5 | 7.6 | n/a | 321 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 5.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.4 | 16.6 | n/a | 37 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | n/a | 16 | 3 |
| Water (g) | 0.0 | 606.7 | 196.0 | 5.3 | 0.0 | 0.4 | 3.7 | 165.9 | 0.3 | 0.0 | 34.3 | 12.8 | n/a | 1,025 | 171 |
| Zinc (mg) | 0.0 | 34.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.