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    Nutritional Facts: Crock Pot Ranch House Chicken Fried Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    2 lbs (907g)
    round steaks
    2 (220g)
    onions
    3 (9g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    black peppercorns
    1/4 cup (31g)
    all-purpose flour
    3/4 cup (180g)
    chicken stock
    1 teaspoon (2g)
    paprika
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 cup (60g)
    whipping cream
    1 (14g)
    jalapeno peppers
    1 to taste (210g)
    mashed potatoes
    Total 1 serving
    Alanine (g) 0.0 11.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 12.1 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 13 2
    Ash (g) 0.0 9.2 0.8 0.1 6.0 0.1 0.1 1.1 0.2 0.0 0.3 0.1 n/a 18 3
    Aspartic acid (g) 0.0 17.1 0.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 181.4 50.6 16.3 1.4 12.8 4.7 5.4 5.3 0.7 38.7 1.7 n/a 319 53
    Calories 120.2 1,741.8 88.0 13.4 0.0 7.3 113.8 64.8 6.5 1.4 205.3 4.1 n/a 2,367 394
    Calories (kj) 503.1 7,303.0 365.2 56.1 0.0 30.5 475.9 271.8 27.2 6.0 858.6 16.7 n/a 9,914 1,652
    Carbohydrates (g) 0.0 0.0 20.5 3.0 0.0 1.9 23.8 6.4 1.2 0.3 1.7 0.9 n/a 60 10
    Cholesterol (mg) 0.0 662.3 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 81.5 0.0 n/a 749 125
    Copper (mg) 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 2.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 3.7 0.2 0.0 0.7 0.8 0.0 0.8 0.1 0.0 0.4 n/a 7 1
    Folate (mcg) 0.0 99.8 41.8 0.3 0.0 0.5 8.1 9.0 1.1 0.5 2.4 3.8 n/a 167 28
    Folate, DFE (mcg) 0.0 99.8 41.8 0.3 0.0 0.5 8.1 9.0 1.1 0.5 2.4 3.8 n/a 167 28
    Folate, food (mcg) 0.0 99.8 41.8 0.3 0.0 0.5 8.1 9.0 1.1 0.5 2.4 3.8 n/a 167 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.8 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.4 n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 5 1
    Glutamic acid (g) 0.0 28.2 0.6 0.1 0.0 0.0 1.1 n/a 0.1 n/a 0.3 n/a n/a 30 5
    Glycine (g) 0.0 11.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 12 2
    Histidine (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 6 1
    Hydroxyproline n/a 2.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 15.8 0.5 0.2 0.0 0.3 0.4 0.4 0.5 0.0 0.0 0.0 n/a 18 3
    Isoleucine (g) 0.0 8.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 9 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 14.9 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 15 3
    Lysine (g) 0.0 15.9 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 16 3
    Magnesium (mg) 0.0 199.6 22.0 2.3 0.1 5.0 6.9 7.2 4.1 0.7 4.2 2.1 n/a 254 42
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.3 0.2 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 4.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 3.8 45.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 6.4 0.0 n/a 57 9
    Niacin (mg) 0.0 56.1 0.3 0.1 0.0 0.0 0.4 2.9 0.2 0.0 0.0 0.2 n/a 60 10
    Pantothenic acid (mg) 0.0 5.4 0.3 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.2 0.0 n/a 6 1
    Phenylalanine (g) 0.0 7.4 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 8 1
    Phosphorus (mg) 0.0 1,805.3 63.8 13.8 0.0 4.6 33.8 48.6 7.2 1.3 36.9 3.6 n/a 2,019 336
    Phytosterols (mg) 131.6 n/a 33.0 n/a 0.0 2.7 n/a n/a 4.0 0.4 n/a n/a n/a 172 29
    Polyunsaturated Fat (g) 7.4 4.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.8 0.0 n/a 13 2
    Potassium (mg) 0.0 2,966.5 321.2 36.1 0.5 38.5 33.4 189.0 52.4 9.1 44.6 34.7 n/a 3,726 621
    Proline (g) 0.0 9.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.1 n/a n/a 10 2
    Protein (g) 0.0 187.8 2.4 0.6 0.0 0.3 3.2 4.5 0.3 0.1 1.2 0.1 n/a 201 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 241.0 0.0 n/a 243 40
    Riboflavin (mg) 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 1.8 41.2 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 13.7 0.0 n/a 58 10
    Selenium (mcg) 0.0 225.0 1.1 1.3 0.0 0.1 10.6 4.0 0.1 0.0 0.3 0.1 n/a 243 40
    Serine (g) 0.0 7.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 8 1
    Sodium (mg) 0.0 508.0 8.8 1.5 2,325.5 0.6 0.6 257.4 1.6 0.1 22.6 0.4 n/a 3,127 521
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Sugar (g) 0.0 0.0 9.3 0.1 0.0 0.0 0.1 2.8 0.2 0.0 0.1 0.6 n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 7.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 8 1
    Tocopherol, alpha (mg) 1.9 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.6 0.5 n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 13.6 104.7 0.2 0.0 0.0 0.1 0.3 2.2 0.3 0.1 22.0 0.1 n/a 144 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 6 1
    Valine (g) 0.0 9.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 0.0 4.4 0.8 0.0 15.9 0.0 5.4 1,132.8 187.2 874.7 150.9 n/a 2,372 395
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.8 56.6 9.4 244.5 7.6 n/a 321 53
    Vitamin B-12 (mcg) 0.0 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 14 2
    Vitamin B-6 (mg) 0.0 5.6 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 6 1
    Vitamin C (mg) 0.0 0.0 16.3 2.8 0.0 0.0 0.0 0.4 0.0 0.3 0.4 16.6 n/a 37 6
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 n/a 16 3
    Water (g) 0.0 606.7 196.0 5.3 0.0 0.4 3.7 165.9 0.3 0.0 34.3 12.8 n/a 1,025 171
    Zinc (mg) 0.0 34.7 0.4 0.1 0.0 0.0 0.2 0.3 0.1 0.0 0.1 0.0 n/a 36 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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