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Nutritional Facts: Braised Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (588g)
chicken wings
5 (18g)
dried shiitake mushrooms
2 tablespoons (27g)
peanut oil
2 (30g)
green onions
2 teaspoons (4g)
fresh gingerroot
2 tablespoons (36g)
soy sauce
2 tablespoons (30g)
dry sherry
1 tablespoon (13g)
sugar
1/2 teaspoon (0g)
five-spice powder
1 cup (237g)
water
2 teaspoons (5g)
cornflour
250 (0g)
bean sprouts
Total 1 serving
Alanine (g) 6.7 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 0.0 n/a 3 1
Arginine (g) 7.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 7 2
Ash (g) 4.1 0.8 0.0 0.2 0.0 6.4 0.1 0.0 n/a 0.2 0.1 n/a 12 3
Aspartic acid (g) 9.6 0.1 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 10 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 70.6 2.0 0.0 21.6 0.6 7.2 2.4 0.1 n/a 7.1 0.3 n/a 112 28
Calories 1,305.4 53.3 238.7 9.6 3.2 21.6 24.5 48.8 n/a 0.0 17.6 n/a 1,723 431
Calories (kj) 5,462.5 222.8 998.7 40.5 13.3 90.4 102.4 203.9 n/a 0.0 73.6 n/a 7,208 1,802
Campesterol n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 13.6 0.0 2.2 0.7 2.0 0.8 12.6 n/a 0.0 3.7 n/a 36 9
Cholesterol (mg) 452.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 453 113
Copper (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.1 0.0 0.8 0.1 0.3 0.0 0.0 n/a 0.0 0.4 n/a 4 1
Folate (mcg) 23.5 29.3 0.0 19.2 0.4 6.5 0.3 0.0 n/a 0.0 1.2 n/a 80 20
Folate, DFE (mcg) 23.5 29.3 0.0 19.2 0.4 6.5 0.3 0.0 n/a 0.0 1.2 n/a 80 20
Folate, food (mcg) 23.5 29.3 0.0 19.2 0.4 6.5 0.3 0.0 n/a 0.0 1.2 n/a 80 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 15.4 0.5 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 0.1 n/a 17 4
Glycine (g) 8.7 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 9 2
Histidine (g) 3.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 3 1
Iron (mg) 5.6 0.3 0.0 0.4 0.0 0.9 0.1 0.0 n/a 0.0 0.1 n/a 7 2
Isoleucine (g) 5.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.6 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 8 2
Lysine (g) 8.4 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 9 2
Magnesium (mg) 105.8 23.8 0.0 6.0 1.7 14.4 3.2 0.0 n/a 2.4 4.5 n/a 162 40
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 2.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 37.3 0.1 12.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 50 12
Niacin (mg) 34.8 2.5 0.0 0.2 0.0 1.4 0.0 0.0 n/a 0.0 0.1 n/a 39 10
Pantothenic acid (mg) 4.5 3.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Phenylalanine (g) 4.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 776.2 52.9 0.0 11.1 1.4 46.8 5.9 0.0 n/a 0.0 13.3 n/a 908 227
Phytosterols n/a n/a 55.9 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 56 14
Polyunsaturated Fat (g) 19.9 0.0 8.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 29 7
Potassium (mg) 917.3 276.1 0.0 82.8 16.6 76.3 29.2 0.3 n/a 2.4 15.4 n/a 1,416 354
Proline (g) 6.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 6 2
Protein (g) 107.8 1.7 0.0 0.5 0.1 3.8 0.0 0.0 n/a 0.0 0.3 n/a 114 29
Retinol (mcg) 258.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 259 65
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 26.3 0.0 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 31 8
Selenium (mcg) 91.1 8.3 0.0 0.2 0.0 0.3 0.1 0.1 n/a 0.0 0.8 n/a 101 25
Serine (g) 3.9 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 4 1
Sodium (mg) 429.2 2.3 0.0 4.8 0.5 2,011.0 1.5 0.1 n/a 7.1 0.2 n/a 2,457 614
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 12.6 n/a n/a n/a n/a 13 3
Sugar (g) 0.0 0.4 0.0 0.7 0.1 0.6 0.2 12.6 n/a 0.0 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 4.4 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.8 0.0 4.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 93.9 0.2 27.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 121 30
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.3 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 4 1
Valine (g) 5.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 864.4 0.0 0.0 299.1 0.0 0.0 0.0 0.0 n/a 0.0 10.4 n/a 1,174 293
Vitamin A, RAE (mcg) 258.7 0.0 0.0 15.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 274 69
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Vitamin C (mg) 4.1 0.6 0.0 5.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 3
Vitamin D (IU) 17.6 27.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 45 11
Water (g) 389.3 1.7 0.0 26.9 3.2 23.8 25.5 0.0 n/a 236.8 0.5 n/a 708 177
Zinc (mg) 7.8 1.4 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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