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    Nutritional Facts: Asian Style Snapper/Bream in Banana Leaves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (0g)
    banana leaves
    2 (0g)
    bream
    1 1/2 teaspoons (3g)
    fresh ginger
    1/2 stalk (0g)
    lemongrass
    2 (6g)
    garlic cloves
    1 tablespoon (15g)
    lime juice
    2 tablespoons (36g)
    light soy sauce
    60 ml (0g)
    sweet chili sauce
    1 teaspoon (5g)
    sesame oil
    1 tablespoon (14g)
    olive oil
    2 (6g)
    garlic cloves
    2 teaspoons (4g)
    gingerroot
    1 teaspoon (5g)
    sesame oil
    1 medium (119g)
    red peppers
    1 (61g)
    carrots
    150 g (150g)
    cabbage
    80 g (80g)
    snow peas
    80 g (80g)
    red cabbage
    200 g (204g)
    bean sprouts
    4 (60g)
    green onions
    2 tablespoons (0g)
    sweet chili sauce
    2 teaspoons (12g)
    light soy sauce
    2 teaspoons (10g)
    lime juice
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.0 1 0
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.4 0.1 n/a 0.0 0.0 1 0
    Ash n/a n/a 0.0 n/a 0.1 0.0 6.4 n/a 0.0 0.0 0.1 0.0 0.0 0.6 0.6 1.0 0.4 0.5 0.9 0.5 n/a 2.1 0.0 13 3
    Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.2 0.1 1.0 0.1 n/a 0.1 0.0 3 1
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a n/a 0.5 n/a 10.9 2.1 7.2 n/a 0.0 0.1 10.9 0.6 0.0 8.3 20.1 60.0 34.4 36.0 26.5 43.2 n/a 2.4 1.4 265 66
    Calories n/a n/a 2.4 n/a 8.9 3.8 21.6 n/a 39.8 119.3 8.9 3.2 39.8 36.9 25.0 37.5 33.6 24.8 61.2 19.2 n/a 7.2 2.5 496 124
    Calories (kj) n/a n/a 10.0 n/a 37.4 15.7 90.4 n/a 166.5 499.4 37.4 13.3 166.5 153.5 105.5 154.5 140.8 104.0 257.0 81.0 n/a 30.3 10.5 2,074 518
    Carbohydrates n/a n/a 0.5 n/a 2.0 1.3 2.0 n/a 0.0 0.0 2.0 0.7 0.0 7.2 5.8 8.7 6.0 5.9 12.1 4.4 n/a 0.7 0.8 60 15
    Cholesterol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 1 0
    Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber n/a n/a 0.1 n/a 0.1 0.1 0.3 n/a 0.0 0.0 0.1 0.1 0.0 2.5 1.7 3.7 2.1 1.7 3.7 1.6 n/a 0.1 0.0 18 4
    Folate n/a n/a 0.3 n/a 0.2 1.5 6.5 n/a 0.0 0.0 0.2 0.4 0.0 54.7 11.6 64.5 33.6 14.4 124.4 38.4 n/a 2.2 1.0 354 88
    Folate, DFE n/a n/a 0.3 n/a 0.2 1.5 6.5 n/a 0.0 0.0 0.2 0.4 0.0 54.7 11.6 64.5 33.6 14.4 124.4 38.4 n/a 2.2 1.0 354 88
    Folate, food n/a n/a 0.3 n/a 0.2 1.5 6.5 n/a 0.0 0.0 0.2 0.4 0.0 54.7 11.6 64.5 33.6 14.4 124.4 38.4 n/a 2.2 1.0 354 88
    Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2.7 0.3 2.2 n/a 1.2 n/a n/a n/a n/a 0.1 7 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2.3 0.4 2.5 n/a 1.4 n/a n/a n/a n/a 0.1 7 2
    Glutamic acid n/a n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.4 0.4 0.3 0.3 0.2 n/a 0.3 0.0 3 1
    Glycine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.0 1 0
    Histidine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Iron n/a n/a 0.0 n/a 0.1 0.0 0.9 n/a 0.0 0.1 0.1 0.0 0.0 0.5 0.2 0.7 1.7 0.6 1.9 0.9 n/a 0.3 0.0 8 2
    Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.1 0.0 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.4 0.1 n/a 0.1 0.0 1 0
    Lysine n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.3 0.1 n/a 0.1 0.0 1 0
    Magnesium n/a n/a 1.3 n/a 1.5 1.2 14.4 n/a 0.0 0.0 1.5 1.7 0.0 14.3 7.3 18.0 19.2 12.8 42.8 12.0 n/a 4.8 0.8 154 38
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.2 0.2 0.2 0.4 0.1 n/a 0.1 0.0 2 0
    Methionine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.8 9.8 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 3
    Niacin n/a n/a 0.0 n/a 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.6 0.4 0.5 0.3 1.5 0.3 n/a 0.5 0.0 7 2
    Pantothenic acid n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.3 0.6 0.1 0.8 0.0 n/a 0.0 0.0 3 1
    Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.1 0.0 1 0
    Phosphorus n/a n/a 1.0 n/a 9.2 2.1 46.8 n/a 0.0 0.0 9.2 1.4 0.0 30.9 21.4 39.0 42.4 24.0 110.2 22.2 n/a 15.7 1.4 377 94
    Phytosterols n/a n/a 0.5 n/a n/a n/a n/a n/a 38.9 29.8 n/a 0.6 38.9 n/a n/a 16.5 n/a n/a 30.6 n/a n/a n/a n/a 156 39
    Polyunsaturated Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.9 1.4 0.0 0.0 1.9 0.1 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 6 1
    Potassium n/a n/a 12.5 n/a 24.1 17.7 76.3 n/a 0.0 0.1 24.1 16.6 0.0 251.1 195.2 255.0 160.0 194.4 304.0 165.6 n/a 25.6 11.8 1,734 433
    Proline n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.1 0.0 1 0
    Protein n/a n/a 0.1 n/a 0.4 0.1 3.8 n/a 0.0 0.0 0.4 0.1 0.0 1.2 0.6 1.9 2.2 1.1 6.2 1.1 n/a 1.3 0.0 20 5
    Retinol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.3 0.0 n/a 0.0 0.0 1 0
    Saturated Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1.9 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3 1
    Selenium n/a n/a 0.0 n/a 0.9 0.0 0.3 n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.1 0.4 0.6 0.5 1.2 0.4 n/a 0.1 0.0 5 1
    Serine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.0 1 0
    Sodium n/a n/a 0.4 n/a 1.0 0.3 2,011.0 n/a 0.0 0.3 1.0 0.5 0.0 4.8 42.1 27.0 3.2 21.6 12.2 9.6 n/a 673.6 0.2 2,809 702
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 2.2 0.1 n/a 0.5 n/a n/a n/a n/a 0.0 3 1
    Sugar n/a n/a 0.1 n/a 0.1 0.3 0.6 n/a 0.0 0.0 0.1 0.1 0.0 5.0 2.9 4.8 3.2 3.1 8.4 1.4 n/a 0.2 0.2 30 8
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 1 0
    Threonine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.9 0.0 0.0 0.1 1.9 0.4 0.2 0.3 0.1 0.2 0.3 n/a 0.0 0.0 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.5 13.5 0.0 0.0 4.5 0.4 0.1 0.1 0.2 0.1 0.4 0.1 n/a 0.0 0.0 24 6
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Valine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.0 n/a 0.1 0.0 1 0
    Vitamin A, IU n/a n/a 0.0 n/a 0.5 7.6 0.0 n/a 0.0 0.0 0.5 0.0 0.0 3,725.9 10,190.7 147.0 869.6 892.8 42.8 598.2 n/a 0.0 5.0 16,481 4,120
    Vitamin A, RAE n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 186.8 509.4 7.5 43.2 44.8 2.0 30.0 n/a 0.0 0.2 824 206
    Vitamin B-12 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.1 0.2 0.2 0.0 n/a 0.0 0.0 1 0
    Vitamin C n/a n/a 0.2 n/a 1.9 4.5 0.0 n/a 0.0 0.0 1.9 0.2 0.0 152.0 3.6 54.9 48.0 45.6 26.9 11.3 n/a 0.0 3.0 354 88
    Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water n/a n/a 2.4 n/a 3.5 13.7 23.8 n/a 0.0 0.0 3.5 3.2 0.0 109.7 53.9 138.3 71.1 72.3 184.4 53.9 n/a 8.0 9.2 751 188
    Zinc n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.3 0.2 0.2 0.8 0.2 n/a 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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