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Nutritional Facts: Asian Style Snapper/Bream in Banana Leaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (0g)
banana leaves
2 (0g)
bream
1 1/2 teaspoons (3g)
fresh ginger
1/2 stalk (0g)
lemongrass
2 (6g)
garlic cloves
1 tablespoon (15g)
lime juice
2 tablespoons (36g)
light soy sauce
60 ml (0g)
sweet chili sauce
1 teaspoon (5g)
sesame oil
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
2 teaspoons (4g)
gingerroot
1 teaspoon (5g)
sesame oil
1 medium (119g)
red peppers
1 (61g)
carrots
150 g (150g)
cabbage
80 g (80g)
snow peas
80 g (80g)
red cabbage
200 g (204g)
bean sprouts
4 (60g)
green onions
2 tablespoons (0g)
sweet chili sauce
2 teaspoons (12g)
light soy sauce
2 teaspoons (10g)
lime juice
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.0 1 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.4 0.1 n/a 0.0 0.0 1 0
Ash n/a n/a 0.0 n/a 0.1 0.0 6.4 n/a 0.0 0.0 0.1 0.0 0.0 0.6 0.6 1.0 0.4 0.5 0.9 0.5 n/a 2.1 0.0 13 3
Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.2 0.1 1.0 0.1 n/a 0.1 0.0 3 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 0.5 n/a 10.9 2.1 7.2 n/a 0.0 0.1 10.9 0.6 0.0 8.3 20.1 60.0 34.4 36.0 26.5 43.2 n/a 2.4 1.4 265 66
Calories n/a n/a 2.4 n/a 8.9 3.8 21.6 n/a 39.8 119.3 8.9 3.2 39.8 36.9 25.0 37.5 33.6 24.8 61.2 19.2 n/a 7.2 2.5 496 124
Calories (kj) n/a n/a 10.0 n/a 37.4 15.7 90.4 n/a 166.5 499.4 37.4 13.3 166.5 153.5 105.5 154.5 140.8 104.0 257.0 81.0 n/a 30.3 10.5 2,074 518
Carbohydrates n/a n/a 0.5 n/a 2.0 1.3 2.0 n/a 0.0 0.0 2.0 0.7 0.0 7.2 5.8 8.7 6.0 5.9 12.1 4.4 n/a 0.7 0.8 60 15
Cholesterol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.1 n/a 0.1 0.1 0.3 n/a 0.0 0.0 0.1 0.1 0.0 2.5 1.7 3.7 2.1 1.7 3.7 1.6 n/a 0.1 0.0 18 4
Folate n/a n/a 0.3 n/a 0.2 1.5 6.5 n/a 0.0 0.0 0.2 0.4 0.0 54.7 11.6 64.5 33.6 14.4 124.4 38.4 n/a 2.2 1.0 354 88
Folate, DFE n/a n/a 0.3 n/a 0.2 1.5 6.5 n/a 0.0 0.0 0.2 0.4 0.0 54.7 11.6 64.5 33.6 14.4 124.4 38.4 n/a 2.2 1.0 354 88
Folate, food n/a n/a 0.3 n/a 0.2 1.5 6.5 n/a 0.0 0.0 0.2 0.4 0.0 54.7 11.6 64.5 33.6 14.4 124.4 38.4 n/a 2.2 1.0 354 88
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2.7 0.3 2.2 n/a 1.2 n/a n/a n/a n/a 0.1 7 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2.3 0.4 2.5 n/a 1.4 n/a n/a n/a n/a 0.1 7 2
Glutamic acid n/a n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.4 0.4 0.3 0.3 0.2 n/a 0.3 0.0 3 1
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.0 1 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Iron n/a n/a 0.0 n/a 0.1 0.0 0.9 n/a 0.0 0.1 0.1 0.0 0.0 0.5 0.2 0.7 1.7 0.6 1.9 0.9 n/a 0.3 0.0 8 2
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.1 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.4 0.1 n/a 0.1 0.0 1 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.3 0.1 n/a 0.1 0.0 1 0
Magnesium n/a n/a 1.3 n/a 1.5 1.2 14.4 n/a 0.0 0.0 1.5 1.7 0.0 14.3 7.3 18.0 19.2 12.8 42.8 12.0 n/a 4.8 0.8 154 38
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.2 0.2 0.2 0.4 0.1 n/a 0.1 0.0 2 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.8 9.8 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 3
Niacin n/a n/a 0.0 n/a 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.6 0.4 0.5 0.3 1.5 0.3 n/a 0.5 0.0 7 2
Pantothenic acid n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.3 0.6 0.1 0.8 0.0 n/a 0.0 0.0 3 1
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.1 0.0 1 0
Phosphorus n/a n/a 1.0 n/a 9.2 2.1 46.8 n/a 0.0 0.0 9.2 1.4 0.0 30.9 21.4 39.0 42.4 24.0 110.2 22.2 n/a 15.7 1.4 377 94
Phytosterols n/a n/a 0.5 n/a n/a n/a n/a n/a 38.9 29.8 n/a 0.6 38.9 n/a n/a 16.5 n/a n/a 30.6 n/a n/a n/a n/a 156 39
Polyunsaturated Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.9 1.4 0.0 0.0 1.9 0.1 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 6 1
Potassium n/a n/a 12.5 n/a 24.1 17.7 76.3 n/a 0.0 0.1 24.1 16.6 0.0 251.1 195.2 255.0 160.0 194.4 304.0 165.6 n/a 25.6 11.8 1,734 433
Proline n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.1 0.0 1 0
Protein n/a n/a 0.1 n/a 0.4 0.1 3.8 n/a 0.0 0.0 0.4 0.1 0.0 1.2 0.6 1.9 2.2 1.1 6.2 1.1 n/a 1.3 0.0 20 5
Retinol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.3 0.0 n/a 0.0 0.0 1 0
Saturated Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1.9 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3 1
Selenium n/a n/a 0.0 n/a 0.9 0.0 0.3 n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.1 0.4 0.6 0.5 1.2 0.4 n/a 0.1 0.0 5 1
Serine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.0 1 0
Sodium n/a n/a 0.4 n/a 1.0 0.3 2,011.0 n/a 0.0 0.3 1.0 0.5 0.0 4.8 42.1 27.0 3.2 21.6 12.2 9.6 n/a 673.6 0.2 2,809 702
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 2.2 0.1 n/a 0.5 n/a n/a n/a n/a 0.0 3 1
Sugar n/a n/a 0.1 n/a 0.1 0.3 0.6 n/a 0.0 0.0 0.1 0.1 0.0 5.0 2.9 4.8 3.2 3.1 8.4 1.4 n/a 0.2 0.2 30 8
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.9 0.0 0.0 0.1 1.9 0.4 0.2 0.3 0.1 0.2 0.3 n/a 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.5 13.5 0.0 0.0 4.5 0.4 0.1 0.1 0.2 0.1 0.4 0.1 n/a 0.0 0.0 24 6
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.0 n/a 0.1 0.0 1 0
Vitamin A, IU n/a n/a 0.0 n/a 0.5 7.6 0.0 n/a 0.0 0.0 0.5 0.0 0.0 3,725.9 10,190.7 147.0 869.6 892.8 42.8 598.2 n/a 0.0 5.0 16,481 4,120
Vitamin A, RAE n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 186.8 509.4 7.5 43.2 44.8 2.0 30.0 n/a 0.0 0.2 824 206
Vitamin B-12 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.1 0.2 0.2 0.0 n/a 0.0 0.0 1 0
Vitamin C n/a n/a 0.2 n/a 1.9 4.5 0.0 n/a 0.0 0.0 1.9 0.2 0.0 152.0 3.6 54.9 48.0 45.6 26.9 11.3 n/a 0.0 3.0 354 88
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a n/a 2.4 n/a 3.5 13.7 23.8 n/a 0.0 0.0 3.5 3.2 0.0 109.7 53.9 138.3 71.1 72.3 184.4 53.9 n/a 8.0 9.2 751 188
Zinc n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.3 0.2 0.2 0.8 0.2 n/a 0.1 0.0 3 1

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