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Nutritional Facts: Ham Tetrazzini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
1/2 lb (228g)
fresh mushrooms
1/2 cup (80g)
onions
1/4 cup (31g)
flour
2 cups (488g)
chicken broth
1 1/4 cups (305g)
milk
1 cup (113g)
monterey jack and cheddar cheese blend
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
1 teaspoon (5g)
lemon juice
8 ounces (228g)
spaghetti noodles
3 cups (405g)
cooked ham
4 ounces (113g)
chopped pimiento
1/4 cup (25g)
parmesan cheese
1/4 cup (7g)
toasted breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.1 n/a 0.3 0.8 0.0 0.0 n/a 1.0 6.4 0.0 0.3 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.1 n/a 0.4 1.0 0.0 0.0 n/a 1.1 7.0 0.0 0.4 0.0 10 2
Ash (g) 1.5 1.9 0.3 0.1 5.0 2.2 4.0 6.0 0.0 0.0 2.0 4.3 4.3 2.0 0.2 34 6
Aspartic acid (g) 0.0 0.4 0.1 0.1 n/a 0.8 1.8 0.0 0.0 n/a 1.4 9.9 0.1 0.7 0.1 15 3
Beta-sitosterol (mg) 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.0 6.8 18.4 4.7 19.5 363.0 843.0 1.4 1.3 0.3 47.9 56.7 46.5 277.3 13.0 1,717 286
Calories 509.1 50.1 32.0 113.8 78.1 195.2 421.5 0.0 0.7 1.1 845.9 1,105.7 20.4 107.8 28.0 3,509 585
Calories (kj) 2,129.3 211.6 132.8 475.9 327.0 817.4 1,765.1 0.0 3.0 4.6 3,540.8 4,625.1 85.1 451.3 117.4 14,686 2,448
Campesterol (mg) 0.0 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 7.4 7.5 23.8 1.9 14.2 0.8 0.0 0.2 0.4 170.2 0.0 4.4 1.0 5.1 237 39
Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 42.7 100.6 0.0 0.0 0.0 0.0 380.7 0.0 22.0 0.0 699 116
Copper (mg) 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.1 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.6 1.3 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.3 1.4 0.8 0.0 0.0 0.0 0.0 0.1 0.0 7.3 0.0 1.4 0.0 0.3 14 2
Folate (mcg) 2.1 38.7 15.2 57.2 9.8 15.3 20.3 0.0 0.0 1.0 540.4 40.5 18.1 2.5 7.6 769 128
Folate, DFE (mcg) 2.1 38.7 15.2 90.9 9.8 15.3 20.3 0.0 0.0 1.0 891.5 40.5 18.1 2.5 11.6 1,158 193
Folate, food (mcg) 2.1 38.7 15.2 9.1 9.8 15.3 20.3 0.0 0.0 1.0 41.0 40.5 18.1 2.5 1.8 215 36
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 5.8 553 92
Fructose n/a 0.4 1.0 n/a n/a n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 0.2 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.4 1.6 n/a n/a n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 0.1 5 1
Glutamic acid (g) 0.1 0.8 0.2 1.1 n/a 2.1 6.8 0.0 0.0 n/a 10.5 16.5 0.1 2.2 0.3 41 7
Glycine (g) 0.0 0.2 0.0 0.1 n/a 0.2 0.5 0.0 0.0 n/a 1.0 6.0 0.0 0.2 0.0 8 1
Histidine (g) 0.0 0.1 0.0 0.1 n/a 0.3 1.0 0.0 0.0 n/a 0.7 4.1 0.0 0.3 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.1 0.2 1.5 1.0 0.2 0.8 0.0 0.0 0.0 7.5 4.1 0.9 0.2 0.3 18 3
Isoleucine (g) 0.0 0.2 0.0 0.1 n/a 0.6 1.7 0.0 0.0 n/a 1.2 4.9 0.0 0.5 0.0 9 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.3 0.0 0.2 n/a 1.0 2.6 0.0 0.0 n/a 2.3 8.6 0.0 0.9 0.1 16 3
Lysine (g) 0.0 0.2 0.0 0.1 n/a 0.8 2.3 0.0 0.0 n/a 0.7 9.7 0.0 0.7 0.0 15 2
Magnesium (mg) 1.4 20.5 8.0 6.9 4.9 39.7 30.5 0.1 0.5 0.3 120.8 89.1 12.5 9.5 3.1 348 58
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4.5 n/a n/a 0.0 0.1 5 1
Manganese (mg) 0.0 0.1 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.2 0.0 0.1 3 1
Methionine (g) 0.0 0.1 0.0 0.1 n/a 0.3 0.7 0.0 0.0 n/a 0.3 2.8 0.0 0.3 0.0 5 1
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 1.2 3.2 9.9 0.0 0.0 0.0 0.4 31.9 0.0 2.1 0.1 64 11
Niacin (mg) 0.0 8.2 0.1 1.8 6.7 0.3 0.1 0.0 0.0 0.0 16.4 18.5 0.6 0.0 0.5 53 9
Pantothenic acid (mg) 0.1 3.4 0.1 0.1 0.1 1.0 0.2 0.0 0.0 0.0 1.0 2.5 0.0 0.1 0.0 9 1
Phenylalanine (g) 0.0 0.2 0.0 0.2 n/a 0.5 1.5 0.0 0.0 n/a 1.5 4.3 0.0 0.5 0.0 9 1
Phosphorus (mg) 17.0 195.7 23.2 33.8 146.4 283.7 501.7 0.0 0.5 0.4 430.9 1,065.2 22.7 182.3 11.7 2,915 486
Phytosterols n/a n/a 12.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.6 13 2
Polyunsaturated Fat (g) 2.2 0.4 0.0 0.1 0.5 0.4 1.0 0.0 0.0 0.0 1.3 6.8 0.2 0.3 0.1 13 2
Potassium (mg) 17.0 723.5 116.8 33.4 419.7 460.6 91.5 0.5 3.8 5.2 508.4 1,425.6 165.6 31.3 13.9 4,017 669
Proline (g) 0.1 0.2 0.0 0.4 n/a 1.0 3.1 0.0 0.0 n/a 3.6 4.9 0.0 1.2 0.1 14 2
Protein (g) 0.6 7.0 0.9 3.2 9.9 10.0 27.7 0.0 0.0 0.0 29.7 108.7 0.9 9.6 0.9 209 35
Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 94.6 217.0 0.0 0.0 0.0 0.0 12.2 0.0 55.8 0.0 856 143
Riboflavin (mg) 0.0 0.9 0.0 0.2 0.1 0.5 0.4 0.0 0.0 0.0 0.9 1.3 0.0 0.1 0.0 5 1
Saturated Fat (g) 36.5 0.1 0.0 0.0 0.8 6.9 21.5 0.0 0.0 0.0 0.6 26.2 0.1 4.3 0.1 97 16
Selenium (mcg) 0.7 21.2 0.4 10.6 0.0 6.1 16.4 0.0 0.0 0.0 144.1 183.5 0.3 4.4 1.8 389 65
Serine (g) 0.0 0.2 0.0 0.2 n/a 0.5 1.6 0.0 0.0 n/a 1.4 4.5 0.0 0.6 0.0 9 2
Sodium (mg) 506.9 11.4 3.2 0.6 1,493.3 149.5 605.7 2,325.5 0.1 0.1 13.7 243.0 1,552.6 382.3 52.0 7,340 1,223
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 142.4 n/a n/a n/a 4.2 147 24
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 1.1 n/a n/a 0.0 0.0 2 0
Sugar (g) 0.0 4.5 3.4 0.1 1.4 n/a 0.6 0.0 0.0 0.1 6.1 0.0 n/a 0.2 0.4 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2.0 2.6 0.0 0.0 0.1 5 1
Threonine (g) 0.0 0.2 0.0 0.1 n/a 0.5 1.0 0.0 0.0 n/a 1.1 4.9 0.0 0.4 0.0 8 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.3 0.9 n/a 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a n/a 0.1 2 0
Total Fat (g) 57.6 0.8 0.1 0.3 2.8 11.2 34.2 0.0 0.0 0.0 3.4 71.3 0.3 7.2 0.4 190 32
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.4 1.3 0.0 0.1 0.0 3 0
Tyrosine (g) 0.0 0.1 0.0 0.1 n/a 0.5 1.3 0.0 0.0 n/a 0.6 3.7 0.0 0.6 0.0 7 1
Valine (g) 0.0 0.5 0.0 0.1 n/a 0.7 1.8 0.0 0.0 n/a 1.3 5.8 0.0 0.6 0.0 11 2
Vitamin A, IU (IU) 1,774.3 0.0 1.6 0.0 0.0 420.9 869.0 0.0 1.6 0.3 0.0 40.5 589.7 216.3 0.0 3,914 652
Vitamin A, RAE (mcg) 485.6 0.0 0.0 0.0 0.0 100.7 223.7 0.0 0.1 0.0 0.0 12.2 29.5 57.3 0.0 909 151
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.5 1.1 0.9 0.0 0.0 0.0 0.0 2.8 0.0 0.6 0.0 6 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.6 0.2 0.0 0.0 3 0
Vitamin C (mg) 0.0 4.8 5.9 0.0 0.0 4.6 0.0 0.0 0.0 2.0 0.0 1.2 52.7 0.0 0.0 71 12
Vitamin D (IU) 42.6 15.9 0.0 0.0 0.0 n/a 24.9 0.0 0.0 0.0 0.0 133.7 0.0 5.3 0.0 222 37
Water (g) 11.3 210.3 71.3 3.7 468.2 267.5 46.3 0.0 0.0 4.7 22.6 222.9 103.5 5.2 0.5 1,438 240
Zinc (mg) 0.1 1.2 0.1 0.2 0.5 1.2 3.4 0.0 0.0 0.0 3.2 12.0 0.2 1.0 0.1 23 4

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