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    Nutritional Facts: Ham Tetrazzini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    1/2 lb (228g)
    fresh mushrooms
    1/2 cup (80g)
    onions
    1/4 cup (31g)
    flour
    2 cups (488g)
    chicken broth
    1 1/4 cups (305g)
    milk
    1 cup (113g)
    monterey jack and cheddar cheese blend
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 teaspoon (5g)
    lemon juice
    8 ounces (228g)
    spaghetti noodles
    3 cups (405g)
    cooked ham
    4 ounces (113g)
    chopped pimiento
    1/4 cup (25g)
    parmesan cheese
    1/4 cup (7g)
    toasted breadcrumbs
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 0.1 n/a 0.3 0.8 0.0 0.0 n/a 1.0 6.4 0.0 0.3 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.1 n/a 0.4 1.0 0.0 0.0 n/a 1.1 7.0 0.0 0.4 0.0 10 2
    Ash (g) 1.5 1.9 0.3 0.1 5.0 2.2 4.0 6.0 0.0 0.0 2.0 4.3 4.3 2.0 0.2 34 6
    Aspartic acid (g) 0.0 0.4 0.1 0.1 n/a 0.8 1.8 0.0 0.0 n/a 1.4 9.9 0.1 0.7 0.1 15 3
    Beta-sitosterol (mg) 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 17.0 6.8 18.4 4.7 19.5 363.0 843.0 1.4 1.3 0.3 47.9 56.7 46.5 277.3 13.0 1,717 286
    Calories 509.1 50.1 32.0 113.8 78.1 195.2 421.5 0.0 0.7 1.1 845.9 1,105.7 20.4 107.8 28.0 3,509 585
    Calories (kj) 2,129.3 211.6 132.8 475.9 327.0 817.4 1,765.1 0.0 3.0 4.6 3,540.8 4,625.1 85.1 451.3 117.4 14,686 2,448
    Campesterol (mg) 0.0 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 7.4 7.5 23.8 1.9 14.2 0.8 0.0 0.2 0.4 170.2 0.0 4.4 1.0 5.1 237 39
    Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 42.7 100.6 0.0 0.0 0.0 0.0 380.7 0.0 22.0 0.0 699 116
    Copper (mg) 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.1 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.6 1.3 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 2.3 1.4 0.8 0.0 0.0 0.0 0.0 0.1 0.0 7.3 0.0 1.4 0.0 0.3 14 2
    Folate (mcg) 2.1 38.7 15.2 57.2 9.8 15.3 20.3 0.0 0.0 1.0 540.4 40.5 18.1 2.5 7.6 769 128
    Folate, DFE (mcg) 2.1 38.7 15.2 90.9 9.8 15.3 20.3 0.0 0.0 1.0 891.5 40.5 18.1 2.5 11.6 1,158 193
    Folate, food (mcg) 2.1 38.7 15.2 9.1 9.8 15.3 20.3 0.0 0.0 1.0 41.0 40.5 18.1 2.5 1.8 215 36
    Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 5.8 553 92
    Fructose n/a 0.4 1.0 n/a n/a n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 0.2 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.4 1.6 n/a n/a n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 0.1 5 1
    Glutamic acid (g) 0.1 0.8 0.2 1.1 n/a 2.1 6.8 0.0 0.0 n/a 10.5 16.5 0.1 2.2 0.3 41 7
    Glycine (g) 0.0 0.2 0.0 0.1 n/a 0.2 0.5 0.0 0.0 n/a 1.0 6.0 0.0 0.2 0.0 8 1
    Histidine (g) 0.0 0.1 0.0 0.1 n/a 0.3 1.0 0.0 0.0 n/a 0.7 4.1 0.0 0.3 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.1 0.2 1.5 1.0 0.2 0.8 0.0 0.0 0.0 7.5 4.1 0.9 0.2 0.3 18 3
    Isoleucine (g) 0.0 0.2 0.0 0.1 n/a 0.6 1.7 0.0 0.0 n/a 1.2 4.9 0.0 0.5 0.0 9 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.3 0.0 0.2 n/a 1.0 2.6 0.0 0.0 n/a 2.3 8.6 0.0 0.9 0.1 16 3
    Lysine (g) 0.0 0.2 0.0 0.1 n/a 0.8 2.3 0.0 0.0 n/a 0.7 9.7 0.0 0.7 0.0 15 2
    Magnesium (mg) 1.4 20.5 8.0 6.9 4.9 39.7 30.5 0.1 0.5 0.3 120.8 89.1 12.5 9.5 3.1 348 58
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4.5 n/a n/a 0.0 0.1 5 1
    Manganese (mg) 0.0 0.1 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.2 0.0 0.1 3 1
    Methionine (g) 0.0 0.1 0.0 0.1 n/a 0.3 0.7 0.0 0.0 n/a 0.3 2.8 0.0 0.3 0.0 5 1
    Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 1.2 3.2 9.9 0.0 0.0 0.0 0.4 31.9 0.0 2.1 0.1 64 11
    Niacin (mg) 0.0 8.2 0.1 1.8 6.7 0.3 0.1 0.0 0.0 0.0 16.4 18.5 0.6 0.0 0.5 53 9
    Pantothenic acid (mg) 0.1 3.4 0.1 0.1 0.1 1.0 0.2 0.0 0.0 0.0 1.0 2.5 0.0 0.1 0.0 9 1
    Phenylalanine (g) 0.0 0.2 0.0 0.2 n/a 0.5 1.5 0.0 0.0 n/a 1.5 4.3 0.0 0.5 0.0 9 1
    Phosphorus (mg) 17.0 195.7 23.2 33.8 146.4 283.7 501.7 0.0 0.5 0.4 430.9 1,065.2 22.7 182.3 11.7 2,915 486
    Phytosterols n/a n/a 12.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.6 13 2
    Polyunsaturated Fat (g) 2.2 0.4 0.0 0.1 0.5 0.4 1.0 0.0 0.0 0.0 1.3 6.8 0.2 0.3 0.1 13 2
    Potassium (mg) 17.0 723.5 116.8 33.4 419.7 460.6 91.5 0.5 3.8 5.2 508.4 1,425.6 165.6 31.3 13.9 4,017 669
    Proline (g) 0.1 0.2 0.0 0.4 n/a 1.0 3.1 0.0 0.0 n/a 3.6 4.9 0.0 1.2 0.1 14 2
    Protein (g) 0.6 7.0 0.9 3.2 9.9 10.0 27.7 0.0 0.0 0.0 29.7 108.7 0.9 9.6 0.9 209 35
    Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 94.6 217.0 0.0 0.0 0.0 0.0 12.2 0.0 55.8 0.0 856 143
    Riboflavin (mg) 0.0 0.9 0.0 0.2 0.1 0.5 0.4 0.0 0.0 0.0 0.9 1.3 0.0 0.1 0.0 5 1
    Saturated Fat (g) 36.5 0.1 0.0 0.0 0.8 6.9 21.5 0.0 0.0 0.0 0.6 26.2 0.1 4.3 0.1 97 16
    Selenium (mcg) 0.7 21.2 0.4 10.6 0.0 6.1 16.4 0.0 0.0 0.0 144.1 183.5 0.3 4.4 1.8 389 65
    Serine (g) 0.0 0.2 0.0 0.2 n/a 0.5 1.6 0.0 0.0 n/a 1.4 4.5 0.0 0.6 0.0 9 2
    Sodium (mg) 506.9 11.4 3.2 0.6 1,493.3 149.5 605.7 2,325.5 0.1 0.1 13.7 243.0 1,552.6 382.3 52.0 7,340 1,223
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 142.4 n/a n/a n/a 4.2 147 24
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 1.1 n/a n/a 0.0 0.0 2 0
    Sugar (g) 0.0 4.5 3.4 0.1 1.4 n/a 0.6 0.0 0.0 0.1 6.1 0.0 n/a 0.2 0.4 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2.0 2.6 0.0 0.0 0.1 5 1
    Threonine (g) 0.0 0.2 0.0 0.1 n/a 0.5 1.0 0.0 0.0 n/a 1.1 4.9 0.0 0.4 0.0 8 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.3 0.9 n/a 0.1 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a n/a 0.1 2 0
    Total Fat (g) 57.6 0.8 0.1 0.3 2.8 11.2 34.2 0.0 0.0 0.0 3.4 71.3 0.3 7.2 0.4 190 32
    Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.4 1.3 0.0 0.1 0.0 3 0
    Tyrosine (g) 0.0 0.1 0.0 0.1 n/a 0.5 1.3 0.0 0.0 n/a 0.6 3.7 0.0 0.6 0.0 7 1
    Valine (g) 0.0 0.5 0.0 0.1 n/a 0.7 1.8 0.0 0.0 n/a 1.3 5.8 0.0 0.6 0.0 11 2
    Vitamin A, IU (IU) 1,774.3 0.0 1.6 0.0 0.0 420.9 869.0 0.0 1.6 0.3 0.0 40.5 589.7 216.3 0.0 3,914 652
    Vitamin A, RAE (mcg) 485.6 0.0 0.0 0.0 0.0 100.7 223.7 0.0 0.1 0.0 0.0 12.2 29.5 57.3 0.0 909 151
    Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.5 1.1 0.9 0.0 0.0 0.0 0.0 2.8 0.0 0.6 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.6 0.2 0.0 0.0 3 0
    Vitamin C (mg) 0.0 4.8 5.9 0.0 0.0 4.6 0.0 0.0 0.0 2.0 0.0 1.2 52.7 0.0 0.0 71 12
    Vitamin D (IU) 42.6 15.9 0.0 0.0 0.0 n/a 24.9 0.0 0.0 0.0 0.0 133.7 0.0 5.3 0.0 222 37
    Water (g) 11.3 210.3 71.3 3.7 468.2 267.5 46.3 0.0 0.0 4.7 22.6 222.9 103.5 5.2 0.5 1,438 240
    Zinc (mg) 0.1 1.2 0.1 0.2 0.5 1.2 3.4 0.0 0.0 0.0 3.2 12.0 0.2 1.0 0.1 23 4

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