Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) peanut oil |
600 g (600g) pork fillets |
2 (6g) garlic cloves |
2 (90g) red chilies |
1 (110g) onions |
1 tablespoon (18g) soy sauce |
2 teaspoons (10g) lime juice |
1 (61g) carrots |
120 g (65g) baby corn |
300 g (300g) baby bok choy |
50 g (50g) snow peas |
120 g (122g) bean sprouts |
4 tablespoons (0g) char siu sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 7.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 9 | 2 |
| Ash (g) | 0.0 | 6.5 | 0.1 | 0.8 | 0.4 | 3.2 | 0.0 | 0.6 | 0.5 | 2.4 | 0.3 | 0.5 | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | 11.7 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.6 | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 78.0 | 10.9 | 12.6 | 25.3 | 3.6 | 1.4 | 20.1 | 2.0 | 315.0 | 21.5 | 15.9 | n/a | 506 | 127 |
| Calories | 238.7 | 768.0 | 8.9 | 36.0 | 44.0 | 10.8 | 2.5 | 25.0 | 62.5 | 39.0 | 21.0 | 36.7 | n/a | 1,293 | 323 |
| Calories (kj) | 998.7 | 3,216.0 | 37.4 | 149.4 | 182.6 | 45.2 | 10.5 | 105.5 | 261.2 | 165.0 | 88.0 | 154.2 | n/a | 5,414 | 1,353 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 7.9 | 10.3 | 1.0 | 0.8 | 5.8 | 13.7 | 6.5 | 3.8 | 7.3 | n/a | 59 | 15 |
| Cholesterol (mg) | 0.0 | 378.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 378 | 94 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.4 | 1.9 | 0.1 | 0.0 | 1.7 | 1.6 | 3.0 | 1.3 | 2.2 | n/a | 13 | 3 |
| Folate (mcg) | 0.0 | 30.0 | 0.2 | 20.7 | 20.9 | 3.2 | 1.0 | 11.6 | 15.0 | 198.0 | 21.0 | 74.7 | n/a | 396 | 99 |
| Folate, DFE (mcg) | 0.0 | 30.0 | 0.2 | 20.7 | 20.9 | 3.2 | 1.0 | 11.6 | 15.0 | 198.0 | 21.0 | 74.7 | n/a | 396 | 99 |
| Folate, food (mcg) | 0.0 | 30.0 | 0.2 | 20.7 | 20.9 | 3.2 | 1.0 | 11.6 | 15.0 | 198.0 | 21.0 | 74.7 | n/a | 396 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.1 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 19.8 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.2 | 0.4 | 1.1 | 0.2 | 0.2 | n/a | 23 | 6 |
| Glycine (g) | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Iron (mg) | 0.0 | 5.2 | 0.1 | 0.9 | 0.2 | 0.4 | 0.0 | 0.2 | 0.3 | 2.4 | 1.0 | 1.1 | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 10.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 11.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 12 | 3 |
| Magnesium (mg) | 0.0 | 156.0 | 1.5 | 20.7 | 11.0 | 7.2 | 0.8 | 7.3 | 16.9 | 57.0 | 12.0 | 25.7 | n/a | 316 | 79 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 12.5 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Niacin (mg) | 0.0 | 26.4 | 0.0 | 1.1 | 0.1 | 0.7 | 0.0 | 0.6 | 1.1 | 1.5 | 0.3 | 0.9 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 0.0 | 5.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.3 | 0.4 | 0.5 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 1,308.0 | 9.2 | 38.7 | 31.9 | 23.4 | 1.4 | 21.4 | 50.1 | 111.0 | 26.5 | 66.1 | n/a | 1,688 | 422 |
| Phytosterols (mg) | 55.9 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 18.4 | n/a | 91 | 23 |
| Polyunsaturated Fat (g) | 8.6 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 12 | 3 |
| Potassium (mg) | 0.0 | 2,220.0 | 24.1 | 289.8 | 160.6 | 38.2 | 11.8 | 195.2 | 142.0 | 756.0 | 100.0 | 182.4 | n/a | 4,120 | 1,030 |
| Proline (g) | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 126.4 | 0.4 | 1.7 | 1.2 | 1.9 | 0.0 | 0.6 | 2.2 | 4.5 | 1.4 | 3.7 | n/a | 144 | 36 |
| Retinol (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 2 | 1 |
| Saturated Fat (g) | 4.6 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 14 | 3 |
| Selenium (mcg) | 0.0 | 199.2 | 0.9 | 0.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 0.3 | 0.7 | n/a | 204 | 51 |
| Serine (g) | 0.0 | 5.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 306.0 | 1.0 | 8.1 | 4.4 | 1,005.5 | 0.2 | 42.1 | 0.7 | 195.0 | 2.0 | 7.3 | n/a | 1,572 | 393 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 4.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 2.2 | 1.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 4.8 | 4.7 | 0.3 | 0.2 | 2.9 | 3.0 | 3.5 | 2.0 | 5.1 | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 6.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 7 | 2 |
| Threonine (g) | 0.0 | 5.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 4.2 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 27.0 | 25.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | 0.1 | 0.2 | n/a | 55 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 6.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 42.0 | 0.5 | 856.8 | 2.2 | 0.0 | 5.0 | 10,190.7 | 171.3 | 13,404.3 | 543.5 | 25.7 | n/a | 25,242 | 6,310 |
| Vitamin A, RAE (mcg) | 0.0 | 12.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.2 | 509.4 | 8.5 | 669.0 | 27.0 | 1.2 | n/a | 1,270 | 318 |
| Vitamin B-12 (mcg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.8 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 1.9 | 129.3 | 8.1 | 0.0 | 3.0 | 3.6 | 3.6 | 135.0 | 30.0 | 16.2 | n/a | 336 | 84 |
| Vitamin D (IU) | 0.0 | 96.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 24 |
| Water (g) | 0.0 | 441.3 | 3.5 | 79.2 | 98.0 | 11.9 | 9.2 | 53.9 | 47.8 | 286.0 | 44.4 | 110.6 | n/a | 1,186 | 296 |
| Zinc (mg) | 0.0 | 11.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.6 | 0.1 | 0.5 | n/a | 13 | 3 |
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