Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
3 (9g) garlic cloves |
900 g (900g) leg of lamb |
1 cup (235g) dry white wine |
3 sprigs (0g) fresh rosemary |
10 sprigs (0g) fresh thyme |
1 teaspoon (2g) mustard seeds |
1 1/2 cups (356g) water |
2 teaspoons (10g) beef stock |
1 kg (1,000g) celeriac |
2 medium (122g) carrots |
100 ml (102g) cream |
2 tablespoons (15g) cornflour |
1/4 cup (62g) grainy mustard |
2 tablespoons (8g) fresh parsley |
2 tablespoons (27g) olive oil |
400 g (640g) baby onions |
1/2 cup (118g) dry white wine |
1/2 cup (120g) beef stock |
1 tablespoon (0g) white wine vinegar |
1 teaspoon (4g) sugar |
400 g (0g) mixed mushrooms |
50 g (50g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 10.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 24.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 36 | 9 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 9.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 8.8 | 0.5 | n/a | n/a | 0.1 | 0.4 | 0.1 | 10.0 | 1.2 | 0.5 | 0.2 | 2.3 | 0.2 | 0.0 | 2.2 | 0.2 | 1.3 | n/a | 0.0 | n/a | 1.0 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 14.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 16.3 | 72.0 | 21.2 | n/a | n/a | 5.3 | 10.7 | 0.6 | 430.0 | 40.3 | 70.4 | 1.0 | 36.1 | 10.5 | 0.3 | 147.2 | 10.6 | 7.2 | n/a | 0.0 | n/a | 11.9 | 917 | 229 |
| Calories | 119.3 | 44.0 | 13.4 | 1,809.0 | 192.9 | n/a | n/a | 10.2 | 0.0 | 0.7 | 420.0 | 50.0 | 297.8 | 52.8 | 41.7 | 2.7 | 238.7 | 256.0 | 96.4 | 8.4 | n/a | 16.3 | n/a | 356.3 | 4,027 | 1,007 |
| Calories (kj) | 499.4 | 182.6 | 56.1 | 7,569.0 | 804.4 | n/a | n/a | 42.5 | 0.0 | 2.9 | 1,760.0 | 211.1 | 1,247.5 | 220.9 | 173.1 | 11.5 | 998.7 | 1,062.4 | 402.2 | 34.8 | n/a | 68.0 | n/a | 1,490.5 | 16,837 | 4,209 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 0.0 | 6.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 92.0 | 11.7 | 3.0 | 11.2 | 3.3 | 0.5 | 0.0 | 59.8 | 3.1 | 0.0 | n/a | 4.2 | n/a | 0.0 | 209 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 603.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 106.9 | 823 | 206 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 18.0 | 3.4 | 0.0 | 1.1 | 2.1 | 0.3 | 0.0 | 10.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 38 | 9 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 180.0 | 2.4 | n/a | n/a | 3.2 | 0.0 | 0.2 | 80.0 | 23.2 | 4.1 | 3.7 | 4.4 | 11.6 | 0.0 | 121.6 | 1.2 | 2.4 | n/a | 0.0 | n/a | 1.5 | 460 | 115 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 180.0 | 2.4 | n/a | n/a | 3.2 | 0.0 | 0.2 | 80.0 | 23.2 | 4.1 | 3.7 | 4.4 | 11.6 | 0.0 | 121.6 | 1.2 | 2.4 | n/a | 0.0 | n/a | 1.5 | 460 | 115 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 180.0 | 2.4 | n/a | n/a | 3.2 | 0.0 | 0.2 | 80.0 | 23.2 | 4.1 | 3.7 | 4.4 | 11.6 | 0.0 | 121.6 | 1.2 | 2.4 | n/a | 0.0 | n/a | 1.5 | 460 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 8.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 24.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 28 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 8.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 15.4 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 7.0 | 0.4 | 0.0 | 0.3 | 0.9 | 0.5 | 0.2 | 1.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 28 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 13.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 14.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 216.0 | 23.5 | n/a | n/a | 7.4 | 3.6 | 0.2 | 200.0 | 14.6 | 7.1 | 13.6 | 30.5 | 3.8 | 0.0 | 64.0 | 11.8 | 2.4 | n/a | 0.0 | n/a | 1.0 | 613 | 153 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 49.8 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 9.3 | 0.1 | 1.6 | 0.0 | 19.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 10.4 | 102 | 26 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 56.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 7.0 | 1.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.7 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 67 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 6.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 1,602.0 | 42.3 | n/a | n/a | 16.6 | 0.0 | 1.3 | 1,150.0 | 42.7 | 62.2 | 39.8 | 66.0 | 4.4 | 0.0 | 185.6 | 21.2 | 15.6 | n/a | 0.0 | n/a | 11.9 | 3,307 | 827 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 59.7 | 96.0 | n/a | n/a | n/a | n/a | n/a | n/a | 205 | 51 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 9.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.9 | 0.3 | 0.6 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 19 | 5 |
| Potassium (mg) | 0.1 | 160.6 | 36.1 | 2,349.0 | 167.0 | n/a | n/a | 14.8 | 3.6 | 5.4 | 3,000.0 | 390.4 | 98.9 | 46.1 | 85.9 | 42.1 | 0.3 | 934.4 | 83.5 | 64.8 | n/a | 0.1 | n/a | 11.9 | 7,495 | 1,874 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 7.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 167.2 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.1 | 15.0 | 1.1 | 2.2 | 1.0 | 2.7 | 0.2 | 0.0 | 7.0 | 0.1 | 1.4 | n/a | 0.0 | n/a | 0.4 | 201 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 333.5 | 613 | 153 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 52.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 19.7 | 0.1 | 0.2 | 0.0 | 3.7 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 25.5 | 105 | 26 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 192.6 | 0.2 | n/a | n/a | 4.2 | 0.0 | 0.1 | 7.0 | 0.1 | 0.5 | 2.3 | 20.5 | 0.0 | 0.0 | 3.2 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.5 | 234 | 58 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 0.3 | 4.4 | 1.5 | 513.0 | 11.8 | n/a | n/a | 0.3 | 10.7 | 37.2 | 1,000.0 | 84.2 | 34.7 | 0.7 | 706.5 | 4.3 | 0.5 | 25.6 | 5.9 | 446.4 | n/a | 0.0 | n/a | 354.9 | 3,243 | 811 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.4 | n/a | n/a | 0.1 | n/a | n/a | 6.3 | n/a | n/a | n/a | 4.2 | n/a | n/a | 16 | 4 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 2.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 16.0 | 5.8 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 27.1 | 1.1 | 0.0 | n/a | 4.2 | n/a | 0.0 | 62 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 7.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.6 | 0.8 | 0.9 | 0.1 | 0.2 | 0.1 | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 121.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 3.0 | 0.3 | 31.5 | 0.6 | 2.5 | 0.1 | 27.0 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | n/a | 40.3 | 242 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 9.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 20,381.3 | 1,033.3 | 31.3 | 44.2 | 640.2 | 0.0 | 12.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,242.0 | 23,389 | 5,847 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 284.6 | 1.6 | 2.5 | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 339.9 | 1,679 | 420 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 22.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 23 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 80.0 | 7.2 | 0.6 | 0.0 | 0.9 | 10.1 | 0.0 | 47.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 157 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29.8 | 53 | 13 |
| Water (g) | 0.0 | 98.0 | 5.3 | 604.5 | 204.3 | n/a | n/a | 0.1 | 355.1 | 9.8 | 880.0 | 107.7 | 64.8 | 1.6 | 51.4 | 6.7 | 0.0 | 570.3 | 102.1 | 117.1 | n/a | 0.0 | n/a | 7.9 | 3,187 | 797 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 31.5 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.3 | 0.3 | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 38 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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