Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) boneless skinless chicken breasts |
2 tablespoons (27g) olive oil |
1 cup (86g) portabella mushrooms |
1 (3g) garlic cloves |
1 (20g) shallots |
2 ounces (0g) prosciutto |
1/2 teaspoon (1g) black pepper |
2 tablespoons (15g) seasoned bread crumbs |
1/2 cup (56g) smoked mozzarella cheese |
1 (50g) eggs |
2 tablespoons (31g) milk |
1/2 cup (60g) seasoned bread crumbs |
1/4 teaspoon (2g) salt |
1/4 cup (28g) smoked mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 5 | 2 |
| Ash (g) | 2.7 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.1 | 0.8 | 1.8 | 0.5 | 0.2 | 3.3 | 1.5 | 0.9 | 13 | 6 |
| Aspartic acid (g) | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.7 | 0.1 | 0.5 | 0.0 | 0.5 | 8 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 0.3 | 2.6 | 5.4 | 7.4 | n/a | 5.1 | 27.3 | 282.8 | 28.0 | 36.3 | 109.2 | 0.4 | 141.4 | 658 | 329 |
| Calories | 269.0 | 238.7 | 18.9 | 4.5 | 14.4 | n/a | 2.9 | 57.5 | 168.0 | 71.5 | 19.5 | 229.8 | 0.0 | 84.0 | 1,179 | 589 |
| Calories (kj) | 1,125.7 | 998.7 | 79.1 | 18.7 | 60.4 | n/a | 12.1 | 240.6 | 702.2 | 299.5 | 81.7 | 962.4 | 0.0 | 351.1 | 4,932 | 2,466 |
| Campesterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.3 | 1.0 | 3.4 | n/a | 0.7 | 10.3 | 1.2 | 0.4 | 1.4 | 41.1 | 0.0 | 0.6 | 63 | 32 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 44.2 | 186.0 | 4.3 | 0.6 | 0.0 | 22.1 | 408 | 204 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 5 | 3 |
| Folate (mcg) | 9.4 | 0.0 | 24.1 | 0.1 | 6.8 | n/a | 0.2 | 17.9 | 3.9 | 23.5 | 1.5 | 71.4 | 0.0 | 2.0 | 161 | 80 |
| Folate, DFE (mcg) | 9.4 | 0.0 | 24.1 | 0.1 | 6.8 | n/a | 0.2 | 28.2 | 3.9 | 23.5 | 1.5 | 112.8 | 0.0 | 2.0 | 213 | 106 |
| Folate, food (mcg) | 9.4 | 0.0 | 24.1 | 0.1 | 6.8 | n/a | 0.2 | 3.0 | 3.9 | 23.5 | 1.5 | 12.0 | 0.0 | 2.0 | 87 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 74 | 37 |
| Fructose | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 1.1 | n/a | 0.2 | 4 | 2 |
| Glutamic acid (g) | 7.4 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 2.5 | 0.8 | 0.2 | 2.6 | 0.0 | 1.2 | 16 | 8 |
| Glycine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 3 | 2 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.7 | 0.2 | 0.9 | 0.0 | 3.0 | 0.0 | 0.1 | 7 | 3 |
| Isoleucine (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 0.4 | 0.0 | 0.3 | 4 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.5 | 7 | 4 |
| Lysine (g) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | 0.3 | 0.0 | 0.3 | 7 | 3 |
| Magnesium (mg) | 61.4 | 0.0 | n/a | 0.8 | 4.2 | n/a | 2.0 | 6.9 | 11.2 | 6.0 | 4.0 | 27.6 | 0.0 | 5.6 | 130 | 65 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.7 | 1.8 | 0.3 | 0.7 | 0.0 | 1.8 | 30 | 15 |
| Niacin (mg) | 24.6 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 33 | 17 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 6 | 3 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | 4 | 2 |
| Phosphorus (mg) | 495.6 | 0.0 | 92.9 | 4.6 | 12.0 | n/a | 1.8 | 26.6 | 198.2 | 99.0 | 28.4 | 106.2 | 0.0 | 99.1 | 1,164 | 582 |
| Phytosterols | n/a | 59.7 | n/a | n/a | 1.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 62 | 31 |
| Polyunsaturated Fat (g) | 0.9 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 1.0 | 0.0 | 1.4 | 0.0 | 0.2 | 7 | 4 |
| Potassium (mg) | 873.2 | 0.3 | 313.0 | 12.0 | 66.8 | n/a | 15.3 | 34.7 | 42.6 | 69.0 | 46.1 | 138.6 | 0.1 | 21.3 | 1,633 | 816 |
| Proline (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 0.3 | 0.1 | 0.9 | 0.0 | 0.7 | 5 | 3 |
| Protein (g) | 50.1 | 0.0 | 1.8 | 0.2 | 0.5 | n/a | 0.1 | 2.1 | 12.4 | 6.3 | 1.0 | 8.5 | 0.0 | 6.2 | 89 | 45 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 97.4 | 80.0 | 9.5 | n/a | 0.0 | 48.7 | 257 | 128 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 1.3 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 7.4 | 1.6 | 0.7 | 0.8 | 0.0 | 3.7 | 19 | 10 |
| Selenium (mcg) | 75.5 | 0.0 | 16.0 | 0.4 | 0.2 | n/a | 0.1 | 3.7 | 9.5 | 15.4 | 0.6 | 14.8 | 0.0 | 4.8 | 141 | 71 |
| Serine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.4 | 0.0 | 0.2 | 4 | 2 |
| Sodium (mg) | 273.8 | 0.5 | 7.7 | 0.5 | 2.4 | n/a | 0.2 | 263.9 | 351.1 | 71.0 | 14.9 | 1,055.4 | 581.4 | 175.6 | 2,798 | 1,399 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | 33.0 | n/a | n/a | 41 | 21 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.6 | 0.2 | n/a | 3.4 | 0.0 | 0.3 | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 6.1 | 27.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 12.5 | 4.8 | 1.1 | 3.3 | 0.0 | 6.3 | 62 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 1 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 3 | 2 |
| Valine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.4 | 0.1 | 0.4 | 0.0 | 0.4 | 5 | 2 |
| Vitamin A, IU (IU) | 70.8 | 0.0 | 0.0 | 0.3 | 238.0 | n/a | 6.3 | 29.0 | 378.6 | 270.0 | 42.1 | 115.8 | 0.0 | 189.3 | 1,340 | 670 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 0.3 | 1.5 | 100.2 | 80.0 | 10.1 | 6.0 | 0.0 | 50.1 | 281 | 141 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.4 | 0.1 | n/a | 0.0 | 0.6 | 3 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.9 | 1.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 8 | 4 |
| Vitamin D (IU) | 11.8 | 0.0 | 8.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.0 | 41.0 | n/a | n/a | 0.0 | 4.5 | 75 | 37 |
| Water (g) | 178.9 | 0.0 | 79.8 | 1.8 | 16.0 | n/a | 0.1 | 1.0 | 28.0 | 38.1 | 26.7 | 3.8 | 0.0 | 14.0 | 388 | 194 |
| Zinc (mg) | 1.4 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.6 | 0.6 | 0.1 | 0.9 | 0.0 | 0.8 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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