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Nutritional Facts: Crock Pot Shredded Beef for Chimichangas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless beef chuck roast
1 medium (110g)
diced onions
1 cup (240g)
beef broth
10 ounces (0g)
diced tomatoes with lime and cilantro
Total 1 serving
Alanine (g) 5.5 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.4 0.1 n/a n/a 7 2
Ash (g) 4.9 0.4 2.5 n/a 8 2
Aspartic acid (g) 8.8 0.1 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 25.3 14.4 n/a 94 24
Calories 635.0 44.0 16.8 n/a 696 174
Calories (kj) 2,662.6 182.6 69.6 n/a 2,915 729
Carbohydrates (g) 1.4 10.3 0.1 n/a 12 3
Cholesterol (mg) 299.4 0.0 0.0 n/a 299 75
Copper (mg) 0.4 0.0 0.0 n/a 0 0
Cystine (g) 1.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 n/a 2 0
Folate (mcg) 13.6 20.9 4.8 n/a 39 10
Folate, DFE (mcg) 13.6 20.9 4.8 n/a 39 10
Folate, food (mcg) 13.6 20.9 4.8 n/a 39 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 2 1
Glutamic acid (g) 15.6 0.3 n/a n/a 16 4
Glycine (g) 4.3 0.0 n/a n/a 4 1
Histidine (g) 3.2 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.5 n/a n/a n/a 0 0
Iron (mg) 10.6 0.2 0.4 n/a 11 3
Isoleucine (g) 4.2 0.0 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 7.9 0.0 n/a n/a 8 2
Lysine (g) 8.6 0.0 n/a n/a 9 2
Magnesium (mg) 99.8 11.0 4.8 n/a 116 29
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0 0
Methionine (g) 2.8 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 15.1 0.0 0.2 n/a 15 4
Niacin (mg) 19.6 0.1 1.9 n/a 22 5
Pantothenic acid (mg) 3.4 0.1 0.0 n/a 4 1
Phenylalanine (g) 3.7 0.0 n/a n/a 4 1
Phosphorus (mg) 916.3 31.9 31.2 n/a 979 245
Phytosterols n/a 16.5 n/a n/a 17 4
Polyunsaturated Fat (g) 1.5 0.0 0.0 n/a 2 0
Potassium (mg) 1,673.8 160.6 129.6 n/a 1,964 491
Proline (g) 3.9 0.0 n/a n/a 4 1
Protein (g) 95.8 1.2 2.7 n/a 100 25
Retinol (mcg) 9.1 0.0 0.0 n/a 9 2
Riboflavin (mg) 0.9 0.0 0.1 n/a 1 0
Saturated Fat (g) 12.4 0.0 0.3 n/a 13 3
Selenium (mcg) 116.6 0.6 1.7 n/a 119 30
Serine (g) 3.8 0.0 n/a n/a 4 1
Sodium (mg) 367.4 4.4 892.8 n/a 1,265 316
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a 0 0
Threonine (g) 4.3 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 27.5 0.1 0.5 n/a 28 7
Trans-monoenoic Fat (g) 1.4 n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 n/a n/a 1 0
Tyrosine (g) 3.4 0.0 n/a n/a 3 1
Valine (g) 4.4 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 31.8 2.2 0.0 n/a 34 8
Vitamin A, RAE (mcg) 9.1 0.0 0.0 n/a 9 2
Vitamin B-12 (mcg) 14.1 0.0 0.2 n/a 14 4
Vitamin B-6 (mg) 1.9 0.1 0.0 n/a 2 1
Vitamin C (mg) 0.0 8.1 0.0 n/a 8 2
Vitamin D (IU) 18.1 0.0 0.0 n/a 18 5
Water (g) 323.9 98.0 234.1 n/a 656 164
Zinc (mg) 35.3 0.2 0.0 n/a 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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