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    Nutritional Facts: Gluten Free Two Bite Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (79g)
    brown rice flour
    1/2 cup (0g)
    gluten-free oats
    1 cup (0g)
    tapioca starch
    1/2 cup (96g)
    sorghum
    1/2 cup (40g)
    cocoa
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 teaspoon (0g)
    guar gum
    1 teaspoon (1g)
    instant coffee
    1/2 teaspoon (3g)
    sea salt
    1 ounce (28g)
    chia seeds
    1/2 cup (119g)
    water
    1/4 cup (55g)
    vegetable oil
    1/2 cup (100g)
    sugar
    1/2 cup (110g)
    brown sugar
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1/2 cup (123g)
    yogurt
    2 cups (248g)
    zucchini
    3/4 cup (88g)
    walnuts
    1 cup (168g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.7 n/a 0.2 0.2 0.6 0.3 4 0
    Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.4 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.8 n/a 0.1 0.1 2.0 0.4 5 0
    Ash (g) 1.2 n/a n/a 1.5 n/a 1.7 3.3 n/a 0.1 3.0 1.4 0.1 0.0 0.0 0.5 1.1 0.0 0.9 1.4 1.6 2.0 20 0
    Aspartic acid (g) 0.5 n/a n/a 0.7 n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 1.3 n/a 0.3 0.4 1.6 0.7 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 n/a 56 1
    Caffeine n/a n/a n/a n/a n/a 0.0 0.0 n/a 31.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 136 3
    Calcium (mg) 8.7 n/a n/a 26.9 0.0 0.0 338.7 n/a 1.4 0.7 179.2 3.6 0.0 1.0 91.3 56.0 0.5 148.2 39.7 86.0 53.8 1,036 22
    Calories 286.8 n/a n/a 325.4 160.0 0.0 2.3 n/a 2.4 0.0 139.2 0.0 481.8 387.0 418.0 143.0 12.1 74.7 42.2 573.9 806.4 3,855 80
    Calories (kj) 1,200.0 n/a n/a 1,361.3 669.6 0.0 9.8 n/a 10.1 0.0 582.5 0.0 2,016.0 1,618.0 1,749.0 599.0 50.6 314.8 173.6 2,402.6 3,373.4 16,130 336
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a 6 0
    Carbohydrates (g) 60.4 n/a n/a 71.6 24.0 0.0 1.1 n/a 0.4 0.0 12.5 0.0 0.0 100.0 107.9 0.7 0.5 5.7 7.7 12.0 107.4 512 11
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 15.9 0.0 0.0 0.0 388 8
    Copper (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1.4 1.2 3 0
    Cystine (g) 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 3.6 n/a n/a 6.0 8.0 0.0 0.0 n/a 0.0 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 5.9 9.9 47 1
    Folate (mcg) 12.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 47.0 0.0 8.6 59.5 86.0 21.8 237 5
    Folate, DFE (mcg) 12.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 47.0 0.0 8.6 59.5 86.0 21.8 237 5
    Folate, food (mcg) 12.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 47.0 0.0 8.6 59.5 86.0 21.8 237 5
    Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 0.0 n/a n/a 3.4 0.1 n/a 5 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 0.4 n/a n/a 2.7 0.1 n/a 5 0
    Glutamic acid (g) 1.2 n/a n/a 2.3 n/a n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 1.7 n/a 0.8 0.3 2.5 1.1 11 0
    Glycine (g) 0.3 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.4 n/a 0.1 0.1 0.7 0.3 3 0
    Histidine (g) 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.1 0.1 0.3 0.1 1 0
    Iron (mg) 1.6 n/a n/a 4.2 14.4 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.8 1.8 0.0 0.1 0.9 2.6 5.3 32 1
    Isoleucine (g) 0.2 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.7 n/a 0.2 0.1 0.5 0.3 3 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 1.1 n/a 0.4 0.2 1.0 0.4 5 0
    Lysine (g) 0.2 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.9 n/a 0.4 0.2 0.4 0.4 3 0
    Magnesium (mg) 88.5 n/a n/a n/a n/a 0.0 1.8 n/a 3.3 0.0 n/a 1.2 0.0 0.0 9.9 12.0 0.5 14.7 44.6 138.6 193.2 508 11
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 3.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.4 3.0 1.3 9 0
    Methionine (g) 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.1 0.0 0.2 0.1 1 0
    Monounsaturated Fat (g) 0.8 n/a n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 15.0 0.0 0.0 3.7 0.0 1.1 0.0 7.8 16.7 47 1
    Niacin (mg) 5.0 n/a n/a 2.8 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.1 1.0 0.7 11 0
    Pantothenic acid (mg) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.5 0.0 0.5 0.5 0.5 0.2 5 0
    Phenylalanine (g) 0.3 n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.7 n/a 0.2 0.1 0.6 0.3 3 0
    Phosphorus (mg) 266.2 n/a n/a 275.5 n/a 0.0 456.2 n/a 3.0 0.0 269.2 0.0 0.0 0.0 4.4 198.0 0.3 116.4 94.2 303.6 221.8 2,209 46
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 527.6 n/a n/a n/a n/a n/a n/a 63.2 n/a 591 12
    Polyunsaturated Fat (g) 0.8 n/a n/a 1.3 n/a 0.0 0.0 n/a 0.0 0.0 6.6 0.0 29.8 0.0 0.0 1.9 0.0 0.1 0.2 41.4 1.6 84 2
    Potassium (mg) 228.3 n/a n/a 336.0 n/a 0.0 0.2 n/a 35.4 0.2 45.4 1.2 0.0 2.0 146.3 138.0 6.2 189.9 647.3 387.0 613.2 2,777 58
    Proline (g) 0.3 n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.5 n/a 0.5 0.1 0.6 0.3 3 0
    Protein (g) 5.7 n/a n/a 10.8 8.0 0.0 0.0 n/a 0.1 0.0 4.4 0.0 0.0 0.0 0.1 12.6 0.0 4.3 3.0 13.4 7.1 69 1
    Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 160.0 0.0 33.1 0.0 0.0 0.0 193 4
    Riboflavin (mg) 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.2 0.1 0.2 1 0
    Saturated Fat (g) 0.4 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 7.1 0.0 0.0 3.1 0.0 2.6 0.2 5.4 29.8 50 1
    Selenium n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.6 1.3 30.7 0.0 2.7 0.5 4.3 7.1 47 1
    Serine (g) 0.3 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 1.0 n/a 0.3 0.1 0.8 0.3 4 0
    Sodium (mg) 6.3 n/a n/a 5.8 0.0 1,258.6 363.1 n/a 0.4 1,162.7 5.4 3.6 0.0 1.0 30.8 142.0 0.4 56.4 19.8 1.8 18.5 3,076 64
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 99.8 104.0 0.0 n/a n/a 0.1 2.1 n/a 206 4
    Sugar (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 99.8 106.7 0.4 0.5 5.7 6.2 2.3 91.6 314 7
    Theobromine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 17
    Thiamin (mg) 0.3 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1 0
    Threonine (g) 0.2 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.6 n/a 0.2 0.1 0.5 0.3 2 0
    Tocopherol, alpha (mg) 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7.8 0.0 0.0 1.1 0.0 0.1 0.3 0.6 0.4 11 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1.7 n/a 2 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 18.3 n/a 19 0
    Total Fat (g) 2.2 n/a n/a 3.2 4.0 0.0 0.0 n/a 0.0 0.0 8.7 0.0 54.5 0.0 0.0 9.5 0.0 4.0 0.8 57.2 50.4 195 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.2 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 n/a 0.2 0.1 0.4 0.3 2 0
    Valine (g) 0.3 n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.9 n/a 0.4 0.1 0.7 0.4 4 0
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 540.0 0.0 121.3 496.0 17.6 0.0 1,175 24
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 160.0 0.0 33.1 24.8 0.9 0.0 219 5
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.5 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.5 0.1 2 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 44.4 1.1 0.0 46 1
    Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82.0 0.0 2.5 0.0 0.0 0.0 84 2
    Water (g) 9.5 n/a n/a 8.8 n/a 0.0 0.2 n/a 0.0 0.0 1.4 118.4 0.0 0.0 1.5 76.2 2.2 107.7 235.1 3.6 1.2 566 12
    Zinc (mg) 1.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.3 0.0 0.7 0.8 2.7 2.7 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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