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Nutritional Facts: Gluten Free Two Bite Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (79g)
brown rice flour
1/2 cup (0g)
gluten-free oats
1 cup (0g)
tapioca starch
1/2 cup (96g)
sorghum
1/2 cup (40g)
cocoa
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (0g)
guar gum
1 teaspoon (1g)
instant coffee
1/2 teaspoon (3g)
sea salt
1 ounce (28g)
chia seeds
1/2 cup (119g)
water
1/4 cup (55g)
vegetable oil
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (123g)
yogurt
2 cups (248g)
zucchini
3/4 cup (88g)
walnuts
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.3 n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.7 n/a 0.2 0.2 0.6 0.3 4 0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.8 n/a 0.1 0.1 2.0 0.4 5 0
Ash (g) 1.2 n/a n/a 1.5 n/a 1.7 3.3 n/a 0.1 3.0 1.4 0.1 0.0 0.0 0.5 1.1 0.0 0.9 1.4 1.6 2.0 20 0
Aspartic acid (g) 0.5 n/a n/a 0.7 n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 1.3 n/a 0.3 0.4 1.6 0.7 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 n/a 56 1
Caffeine n/a n/a n/a n/a n/a 0.0 0.0 n/a 31.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 136 3
Calcium (mg) 8.7 n/a n/a 26.9 0.0 0.0 338.7 n/a 1.4 0.7 179.2 3.6 0.0 1.0 91.3 56.0 0.5 148.2 39.7 86.0 53.8 1,036 22
Calories 286.8 n/a n/a 325.4 160.0 0.0 2.3 n/a 2.4 0.0 139.2 0.0 481.8 387.0 418.0 143.0 12.1 74.7 42.2 573.9 806.4 3,855 80
Calories (kj) 1,200.0 n/a n/a 1,361.3 669.6 0.0 9.8 n/a 10.1 0.0 582.5 0.0 2,016.0 1,618.0 1,749.0 599.0 50.6 314.8 173.6 2,402.6 3,373.4 16,130 336
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a 6 0
Carbohydrates (g) 60.4 n/a n/a 71.6 24.0 0.0 1.1 n/a 0.4 0.0 12.5 0.0 0.0 100.0 107.9 0.7 0.5 5.7 7.7 12.0 107.4 512 11
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 15.9 0.0 0.0 0.0 388 8
Copper (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1.4 1.2 3 0
Cystine (g) 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.2 0.1 1 0
Dietary Fiber (g) 3.6 n/a n/a 6.0 8.0 0.0 0.0 n/a 0.0 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 5.9 9.9 47 1
Folate (mcg) 12.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 47.0 0.0 8.6 59.5 86.0 21.8 237 5
Folate, DFE (mcg) 12.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 47.0 0.0 8.6 59.5 86.0 21.8 237 5
Folate, food (mcg) 12.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 47.0 0.0 8.6 59.5 86.0 21.8 237 5
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 0.0 n/a n/a 3.4 0.1 n/a 5 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 0.4 n/a n/a 2.7 0.1 n/a 5 0
Glutamic acid (g) 1.2 n/a n/a 2.3 n/a n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 1.7 n/a 0.8 0.3 2.5 1.1 11 0
Glycine (g) 0.3 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.4 n/a 0.1 0.1 0.7 0.3 3 0
Histidine (g) 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.1 0.1 0.3 0.1 1 0
Iron (mg) 1.6 n/a n/a 4.2 14.4 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.8 1.8 0.0 0.1 0.9 2.6 5.3 32 1
Isoleucine (g) 0.2 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.7 n/a 0.2 0.1 0.5 0.3 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 1.1 n/a 0.4 0.2 1.0 0.4 5 0
Lysine (g) 0.2 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.9 n/a 0.4 0.2 0.4 0.4 3 0
Magnesium (mg) 88.5 n/a n/a n/a n/a 0.0 1.8 n/a 3.3 0.0 n/a 1.2 0.0 0.0 9.9 12.0 0.5 14.7 44.6 138.6 193.2 508 11
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.4 3.0 1.3 9 0
Methionine (g) 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.1 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 0.8 n/a n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 15.0 0.0 0.0 3.7 0.0 1.1 0.0 7.8 16.7 47 1
Niacin (mg) 5.0 n/a n/a 2.8 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.1 1.0 0.7 11 0
Pantothenic acid (mg) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.5 0.0 0.5 0.5 0.5 0.2 5 0
Phenylalanine (g) 0.3 n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.7 n/a 0.2 0.1 0.6 0.3 3 0
Phosphorus (mg) 266.2 n/a n/a 275.5 n/a 0.0 456.2 n/a 3.0 0.0 269.2 0.0 0.0 0.0 4.4 198.0 0.3 116.4 94.2 303.6 221.8 2,209 46
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 527.6 n/a n/a n/a n/a n/a n/a 63.2 n/a 591 12
Polyunsaturated Fat (g) 0.8 n/a n/a 1.3 n/a 0.0 0.0 n/a 0.0 0.0 6.6 0.0 29.8 0.0 0.0 1.9 0.0 0.1 0.2 41.4 1.6 84 2
Potassium (mg) 228.3 n/a n/a 336.0 n/a 0.0 0.2 n/a 35.4 0.2 45.4 1.2 0.0 2.0 146.3 138.0 6.2 189.9 647.3 387.0 613.2 2,777 58
Proline (g) 0.3 n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.5 n/a 0.5 0.1 0.6 0.3 3 0
Protein (g) 5.7 n/a n/a 10.8 8.0 0.0 0.0 n/a 0.1 0.0 4.4 0.0 0.0 0.0 0.1 12.6 0.0 4.3 3.0 13.4 7.1 69 1
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 160.0 0.0 33.1 0.0 0.0 0.0 193 4
Riboflavin (mg) 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.2 0.1 0.2 1 0
Saturated Fat (g) 0.4 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 7.1 0.0 0.0 3.1 0.0 2.6 0.2 5.4 29.8 50 1
Selenium n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.6 1.3 30.7 0.0 2.7 0.5 4.3 7.1 47 1
Serine (g) 0.3 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 1.0 n/a 0.3 0.1 0.8 0.3 4 0
Sodium (mg) 6.3 n/a n/a 5.8 0.0 1,258.6 363.1 n/a 0.4 1,162.7 5.4 3.6 0.0 1.0 30.8 142.0 0.4 56.4 19.8 1.8 18.5 3,076 64
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 99.8 104.0 0.0 n/a n/a 0.1 2.1 n/a 206 4
Sugar (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 99.8 106.7 0.4 0.5 5.7 6.2 2.3 91.6 314 7
Theobromine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 17
Thiamin (mg) 0.3 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1 0
Threonine (g) 0.2 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.6 n/a 0.2 0.1 0.5 0.3 2 0
Tocopherol, alpha (mg) 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7.8 0.0 0.0 1.1 0.0 0.1 0.3 0.6 0.4 11 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1.7 n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 18.3 n/a 19 0
Total Fat (g) 2.2 n/a n/a 3.2 4.0 0.0 0.0 n/a 0.0 0.0 8.7 0.0 54.5 0.0 0.0 9.5 0.0 4.0 0.8 57.2 50.4 195 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.2 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 n/a 0.2 0.1 0.4 0.3 2 0
Valine (g) 0.3 n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.9 n/a 0.4 0.1 0.7 0.4 4 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 540.0 0.0 121.3 496.0 17.6 0.0 1,175 24
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 160.0 0.0 33.1 24.8 0.9 0.0 219 5
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.5 0.1 2 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 44.4 1.1 0.0 46 1
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82.0 0.0 2.5 0.0 0.0 0.0 84 2
Water (g) 9.5 n/a n/a 8.8 n/a 0.0 0.2 n/a 0.0 0.0 1.4 118.4 0.0 0.0 1.5 76.2 2.2 107.7 235.1 3.6 1.2 566 12
Zinc (mg) 1.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.3 0.0 0.7 0.8 2.7 2.7 11 0

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