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Nutritional Facts: Yummy Crunchy Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (180g)
pastry for single-crust pie
1/2 cup (100g)
sugar
3 tablespoons (23g)
flour
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
allspice
1/8 teaspoon (1g)
salt
6 cups (750g)
apples
2/3 cup (147g)
brown sugar
1/2 cup (63g)
flour
3/4 cup (61g)
quick-cooking rolled oats
1/2 cup (114g)
butter
1/4 cup (27g)
pecans
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.3 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.5 0.0 0.3 1 0
Ash n/a 0.0 0.1 0.0 0.0 0.0 0.7 1.4 0.7 0.3 1.1 2.4 0.4 7 1
Aspartic acid n/a n/a 0.1 0.0 n/a n/a 0.0 0.5 n/a 0.3 0.7 0.1 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 24.3 29 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.0 3.5 6.5 1.1 1.7 0.2 45.0 121.8 9.4 31.6 27.2 19.1 268 34
Calories n/a 387.0 85.3 1.6 3.1 0.7 0.0 390.0 557.6 227.5 230.2 813.8 188.3 2,885 361
Calories (kj) n/a 1,618.0 357.0 6.8 12.9 2.8 0.0 1,635.0 2,333.2 951.9 963.5 3,403.9 787.3 12,072 1,509
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 1 0
Carbohydrates n/a 100.0 17.9 0.5 0.3 0.2 0.0 103.6 143.9 47.7 41.1 0.1 3.8 459 57
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 244 31
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.3 1 0
Cystine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.6 0.3 0.1 0.1 0.0 18.0 0.0 1.7 6.1 0.0 2.6 30 4
Folate n/a 0.0 42.9 0.0 0.4 0.1 0.0 22.5 1.5 114.4 19.4 3.4 6.0 211 26
Folate, DFE n/a 0.0 68.2 0.0 0.4 0.1 0.0 22.5 1.5 181.9 19.4 3.4 6.0 303 38
Folate, food n/a 0.0 6.8 0.0 0.4 0.1 0.0 22.5 1.5 18.1 19.4 3.4 6.0 78 10
Folic acid n/a 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 132 17
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 44.3 1.6 n/a 0.0 n/a 0.0 46 6
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 18.2 2.0 n/a 0.0 n/a 0.0 20 3
Glutamic acid n/a n/a 0.8 0.0 n/a n/a 0.0 0.2 n/a 2.2 1.7 0.2 0.5 6 1
Glycine n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.4 0.0 0.1 1 0
Histidine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 1.1 0.1 0.0 0.0 0.0 0.9 1.0 2.9 2.6 0.0 0.7 9 1
Isoleucine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.1 0.1 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.4 0.6 0.1 0.2 2 0
Lysine n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.4 0.1 0.1 1 0
Magnesium n/a 0.0 5.2 0.4 1.1 0.3 0.0 37.5 13.2 13.8 83.8 2.3 33.0 191 24
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.1 0.4 2.2 0.0 1.2 5 1
Methionine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2 23.9 11.1 36 5
Niacin n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.7 0.2 3.7 0.7 0.0 0.3 7 1
Pantothenic acid n/a 0.0 0.1 0.0 n/a n/a 0.0 0.5 0.2 0.3 0.7 0.1 0.2 2 0
Phenylalanine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.4 0.0 0.1 1 0
Phosphorus n/a 0.0 25.3 0.4 1.2 0.3 0.0 82.5 5.9 67.5 249.1 27.2 75.5 535 67
Phytosterols n/a n/a n/a 0.2 0.4 0.2 0.0 90.0 n/a n/a n/a n/a 27.8 118 15
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.3 1.4 3.5 5.9 11 1
Potassium n/a 2.0 25.1 2.8 2.1 2.6 0.1 802.5 195.2 66.9 219.9 27.2 111.7 1,458 182
Proline n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.3 0.1 0.1 2 0
Protein n/a 0.0 2.4 0.0 0.0 0.0 0.0 2.0 0.2 6.5 8.0 1.0 2.5 23 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 762 95
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.7 58.3 1.7 61 8
Selenium n/a 0.6 7.9 0.0 0.0 0.0 0.0 0.0 1.8 21.2 17.6 1.1 1.0 51 6
Serine n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.4 0.1 0.1 1 0
Sodium n/a 1.0 0.5 0.1 0.1 0.2 290.7 7.5 41.1 1.3 3.6 810.4 0.0 1,156 145
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 35.2 n/a 0.1 36 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
Sucrose n/a 99.8 n/a 0.0 n/a n/a n/a 15.5 138.8 n/a 0.6 n/a 1.1 256 32
Sugar n/a 99.8 0.1 0.0 0.2 n/a 0.0 77.9 142.4 0.2 0.6 0.1 1.1 322 40
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.3 0.0 0.2 1 0
Threonine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.1 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.3 2.6 0.4 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 6.7 7 1
Total Fat n/a 0.0 0.2 0.0 0.2 0.0 0.0 1.3 0.0 0.6 4.0 92.1 19.6 118 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.1 1 0
Valine n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.4 0.1 0.1 1 0
Vitamin A, IU n/a 0.0 0.0 1.9 0.6 1.4 0.0 405.0 0.0 0.0 0.0 2,836.4 15.3 3,261 408
Vitamin A, RAE n/a 0.0 0.0 0.1 0.0 0.1 0.0 22.5 0.0 0.0 0.0 776.3 0.8 800 100
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.1 0.0 34.5 0.0 0.0 0.0 0.0 0.3 35 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 68 9
Water n/a 0.0 2.8 0.1 0.0 0.0 0.0 641.7 2.0 7.5 6.6 18.0 1.0 680 85
Zinc n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.4 2.2 0.1 1.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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