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Nutritional Facts: Authentic Ground Beef Enchilada Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
onions
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (8g)
chili powder
8 ounces (229g)
tomato sauce
6 (144g)
corn tortillas
1 to taste (0g)
butter
4 1/2 ounces (129g)
tomato sauce
1/2 cup (119g)
water
1 1/2 cups (170g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.1 n/a 1.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 1.6 8 2
Ash (g) 4.1 0.4 6.0 0.0 0.9 4.6 1.3 n/a 2.6 0.1 6.7 27 7
Aspartic acid (g) 7.6 0.1 0.0 0.0 0.1 0.5 0.6 n/a 0.3 n/a 2.7 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 1.4 2.5 26.4 29.7 116.6 n/a 16.7 3.6 1,222.1 1,512 378
Calories 975.2 44.0 0.0 1.4 22.6 54.9 313.9 n/a 30.9 0.0 683.1 2,126 531
Calories (kj) 4,073.3 182.6 0.0 6.0 94.3 228.6 1,313.3 n/a 128.6 0.0 2,854.4 8,881 2,220
Carbohydrates (g) 0.0 10.3 0.0 0.4 4.0 12.3 64.3 n/a 6.9 0.0 2.2 100 25
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 178.0 486 122
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.3 0.2 n/a 0.2 0.0 0.1 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.1 2.8 3.4 9.1 n/a 1.9 0.0 0.0 19 5
Folate (mcg) 27.2 20.9 0.0 0.1 2.2 25.1 7.2 n/a 14.1 0.0 30.5 127 32
Folate, DFE (mcg) 27.2 20.9 0.0 0.1 2.2 25.1 7.2 n/a 14.1 0.0 30.5 127 32
Folate, food (mcg) 27.2 20.9 0.0 0.1 2.2 25.1 7.2 n/a 14.1 0.0 30.5 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.0 0.3 3.8 n/a n/a 2.1 n/a n/a 8 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 0.2 5.3 n/a n/a 3.0 n/a n/a 11 3
Glutamic acid (g) 12.7 0.3 0.0 0.0 0.1 1.5 1.6 n/a 0.8 n/a 10.3 27 7
Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.7 7 2
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 1.5 5 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.0 0.1 1.4 2.3 1.8 n/a 1.3 0.0 1.2 18 4
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 2.6 7 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.1 0.1 1.0 n/a 0.0 n/a 4.0 12 3
Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 3.5 11 3
Magnesium (mg) 81.6 11.0 0.1 1.0 11.9 36.6 103.7 n/a 20.6 1.2 47.5 315 79
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.5 n/a 0.1 0.0 0.0 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.1 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.3 0.1 1.0 n/a 0.0 0.0 15.9 47 12
Niacin (mg) 21.1 0.1 0.0 0.0 0.9 2.2 2.2 n/a 1.3 0.0 0.1 28 7
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.1 0.7 0.2 n/a 0.4 0.0 0.7 5 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.1 n/a 2.2 6 2
Phosphorus (mg) 775.6 31.9 0.0 0.9 24.0 59.4 452.2 n/a 33.4 0.0 867.8 2,245 561
Phytosterols n/a 16.5 0.0 0.5 6.6 n/a n/a n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.6 0.2 2.0 n/a 0.1 0.0 1.6 7 2
Potassium (mg) 1,338.1 160.6 0.5 7.6 156.0 756.6 267.8 n/a 425.6 1.2 166.1 3,280 820
Proline (g) 4.3 0.0 0.0 0.0 0.1 0.1 0.7 n/a 0.0 n/a 4.8 10 2
Protein (g) 84.3 1.2 0.0 0.1 1.1 3.0 8.2 n/a 1.7 0.0 42.2 142 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 437.3 437 109
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.1 0.0 0.6 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.2 0.1 0.7 n/a 0.0 0.0 35.8 63 16
Selenium (mcg) 71.7 0.6 0.0 0.0 1.6 0.5 8.8 n/a 0.3 0.0 23.6 107 27
Serine (g) 3.4 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.1 n/a 2.5 6 2
Sodium (mg) 299.4 4.4 2,325.5 0.1 131.2 1,197.7 64.8 n/a 673.7 3.6 1,052.6 5,753 1,438
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.1 0.6 n/a n/a 0.3 n/a 0.4 2 1
Sugar (g) 0.0 4.7 0.0 0.0 0.6 9.7 1.3 n/a 5.5 0.0 0.9 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a 1.5 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 3.1 3.2 0.4 n/a 1.8 0.0 0.5 11 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.3 0.2 n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 68.0 0.1 0.0 0.0 1.1 0.4 4.1 n/a 0.2 0.0 56.2 130 33
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.5 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 2.0 5 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 2.8 8 2
Vitamin A, IU (IU) 0.0 2.2 0.0 3.1 2,372.0 989.7 2.9 n/a 556.7 0.0 1,698.4 5,625 1,406
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 118.6 50.3 0.0 n/a 28.3 0.0 449.2 647 162
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 11 3
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.2 0.2 0.3 n/a 0.1 0.0 0.1 3 1
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.1 16.0 0.0 n/a 9.0 0.0 0.0 33 8
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40.7 59 15
Water (g) 298.1 98.0 0.0 0.1 0.9 208.3 66.1 n/a 117.2 118.4 62.3 969 242
Zinc (mg) 20.3 0.2 0.0 0.0 0.3 0.5 1.9 n/a 0.3 0.0 5.3 29 7

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