Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Authentic Ground Beef Enchilada Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 (110g)
    onions
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 tablespoon (8g)
    chili powder
    8 ounces (229g)
    tomato sauce
    6 (144g)
    corn tortillas
    1 to taste (0g)
    butter
    4 1/2 ounces (129g)
    tomato sauce
    1/2 cup (119g)
    water
    1 1/2 cups (170g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.1 n/a 1.2 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 1.6 8 2
    Ash (g) 4.1 0.4 6.0 0.0 0.9 4.6 1.3 n/a 2.6 0.1 6.7 27 7
    Aspartic acid (g) 7.6 0.1 0.0 0.0 0.1 0.5 0.6 n/a 0.3 n/a 2.7 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 25.3 1.4 2.5 26.4 29.7 116.6 n/a 16.7 3.6 1,222.1 1,512 378
    Calories 975.2 44.0 0.0 1.4 22.6 54.9 313.9 n/a 30.9 0.0 683.1 2,126 531
    Calories (kj) 4,073.3 182.6 0.0 6.0 94.3 228.6 1,313.3 n/a 128.6 0.0 2,854.4 8,881 2,220
    Carbohydrates (g) 0.0 10.3 0.0 0.4 4.0 12.3 64.3 n/a 6.9 0.0 2.2 100 25
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 178.0 486 122
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.3 0.2 n/a 0.2 0.0 0.1 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.1 2.8 3.4 9.1 n/a 1.9 0.0 0.0 19 5
    Folate (mcg) 27.2 20.9 0.0 0.1 2.2 25.1 7.2 n/a 14.1 0.0 30.5 127 32
    Folate, DFE (mcg) 27.2 20.9 0.0 0.1 2.2 25.1 7.2 n/a 14.1 0.0 30.5 127 32
    Folate, food (mcg) 27.2 20.9 0.0 0.1 2.2 25.1 7.2 n/a 14.1 0.0 30.5 127 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 0.0 0.3 3.8 n/a n/a 2.1 n/a n/a 8 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.0 0.2 5.3 n/a n/a 3.0 n/a n/a 11 3
    Glutamic acid (g) 12.7 0.3 0.0 0.0 0.1 1.5 1.6 n/a 0.8 n/a 10.3 27 7
    Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.7 7 2
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 1.5 5 1
    Hydroxyproline (g) 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 0.0 0.1 1.4 2.3 1.8 n/a 1.3 0.0 1.2 18 4
    Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 2.6 7 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0 0
    Leucine (g) 6.6 0.0 0.0 0.0 0.1 0.1 1.0 n/a 0.0 n/a 4.0 12 3
    Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 3.5 11 3
    Magnesium (mg) 81.6 11.0 0.1 1.0 11.9 36.6 103.7 n/a 20.6 1.2 47.5 315 79
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.5 n/a 0.1 0.0 0.0 1 0
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1.1 3 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.3 0.1 1.0 n/a 0.0 0.0 15.9 47 12
    Niacin (mg) 21.1 0.1 0.0 0.0 0.9 2.2 2.2 n/a 1.3 0.0 0.1 28 7
    Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.1 0.7 0.2 n/a 0.4 0.0 0.7 5 1
    Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.1 n/a 2.2 6 2
    Phosphorus (mg) 775.6 31.9 0.0 0.9 24.0 59.4 452.2 n/a 33.4 0.0 867.8 2,245 561
    Phytosterols n/a 16.5 0.0 0.5 6.6 n/a n/a n/a n/a n/a n/a 24 6
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.6 0.2 2.0 n/a 0.1 0.0 1.6 7 2
    Potassium (mg) 1,338.1 160.6 0.5 7.6 156.0 756.6 267.8 n/a 425.6 1.2 166.1 3,280 820
    Proline (g) 4.3 0.0 0.0 0.0 0.1 0.1 0.7 n/a 0.0 n/a 4.8 10 2
    Protein (g) 84.3 1.2 0.0 0.1 1.1 3.0 8.2 n/a 1.7 0.0 42.2 142 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 437.3 437 109
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.1 0.0 0.6 2 0
    Saturated Fat (g) 26.6 0.0 0.0 0.0 0.2 0.1 0.7 n/a 0.0 0.0 35.8 63 16
    Selenium (mcg) 71.7 0.6 0.0 0.0 1.6 0.5 8.8 n/a 0.3 0.0 23.6 107 27
    Serine (g) 3.4 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.1 n/a 2.5 6 2
    Sodium (mg) 299.4 4.4 2,325.5 0.1 131.2 1,197.7 64.8 n/a 673.7 3.6 1,052.6 5,753 1,438
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 0.1 0.6 n/a n/a 0.3 n/a 0.4 2 1
    Sugar (g) 0.0 4.7 0.0 0.0 0.6 9.7 1.3 n/a 5.5 0.0 0.9 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a 1.5 5 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 3.1 3.2 0.4 n/a 1.8 0.0 0.5 11 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.3 0.2 n/a n/a 0.1 n/a 0.0 1 0
    Total Fat (g) 68.0 0.1 0.0 0.0 1.1 0.4 4.1 n/a 0.2 0.0 56.2 130 33
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.5 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 2.0 5 1
    Valine (g) 4.1 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 2.8 8 2
    Vitamin A, IU (IU) 0.0 2.2 0.0 3.1 2,372.0 989.7 2.9 n/a 556.7 0.0 1,698.4 5,625 1,406
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 118.6 50.3 0.0 n/a 28.3 0.0 449.2 647 162
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 11 3
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.2 0.2 0.3 n/a 0.1 0.0 0.1 3 1
    Vitamin C (mg) 0.0 8.1 0.0 0.0 0.1 16.0 0.0 n/a 9.0 0.0 0.0 33 8
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40.7 59 15
    Water (g) 298.1 98.0 0.0 0.1 0.9 208.3 66.1 n/a 117.2 118.4 62.3 969 242
    Zinc (mg) 20.3 0.2 0.0 0.0 0.3 0.5 1.9 n/a 0.3 0.0 5.3 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Authentic Ground Beef Enchilada Pie.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes