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Nutritional Facts: Grilled Summer Squash (Easy!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (784g)
summer squash
1/4 cup (54g)
olive oil
1 to taste (10g)
fresh parsley
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.0 n/a n/a n/a 0 0
Ash (g) 4.9 0.0 n/a n/a n/a 5 1
Aspartic acid (g) 1.1 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 117.6 0.5 n/a n/a n/a 118 30
Calories 125.4 477.4 n/a n/a n/a 603 151
Calories (kj) 541.0 1,997.5 n/a n/a n/a 2,538 635
Carbohydrates (g) 26.3 0.0 n/a n/a n/a 26 7
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.4 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 8.6 0.0 n/a n/a n/a 9 2
Folate (mcg) 227.4 0.0 n/a n/a n/a 227 57
Folate, DFE (mcg) 227.4 0.0 n/a n/a n/a 227 57
Folate, food (mcg) 227.4 0.0 n/a n/a n/a 227 57
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 7.4 n/a n/a n/a n/a 7 2
Glucose (dextrose) (g) 5.9 n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.0 0.0 n/a n/a n/a 1 0
Glycine (g) 0.3 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a n/a 0 0
Iron (mg) 2.7 0.3 n/a n/a n/a 3 1
Isoleucine (g) 0.3 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a n/a n/a 1 0
Lysine (g) 0.5 0.0 n/a n/a n/a 1 0
Magnesium (mg) 133.3 0.0 n/a n/a n/a 133 33
Manganese (mg) 1.4 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 39.4 n/a n/a n/a 40 10
Niacin (mg) 3.8 0.0 n/a n/a n/a 4 1
Pantothenic acid (mg) 1.2 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.3 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 297.9 0.0 n/a n/a n/a 298 74
Phytosterols n/a 119.3 n/a n/a n/a 119 30
Polyunsaturated Fat (g) 0.7 5.7 n/a n/a n/a 6 2
Potassium (mg) 2,054.1 0.5 n/a n/a n/a 2,055 514
Proline (g) 0.3 0.0 n/a n/a n/a 0 0
Protein (g) 9.5 0.0 n/a n/a n/a 9 2
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 7.5 n/a n/a n/a 8 2
Selenium (mcg) 1.6 0.0 n/a n/a n/a 2 0
Serine (g) 0.4 0.0 n/a n/a n/a 0 0
Sodium (mg) 15.7 1.1 n/a n/a n/a 17 4
Sucrose (g) 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 17.2 0.0 n/a n/a n/a 17 4
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a n/a n/a 0 0
Threonine (g) 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.9 7.7 n/a n/a n/a 9 2
Tocopherol, beta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 1.4 54.0 n/a n/a n/a 55 14
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,568.0 0.0 n/a n/a n/a 1,568 392
Vitamin A, RAE (mcg) 78.4 0.0 n/a n/a n/a 78 20
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.7 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 133.3 0.0 n/a n/a n/a 133 33
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0 0
Water (g) 742.0 0.0 n/a n/a n/a 742 185
Zinc (mg) 2.3 0.0 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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