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    Nutritional Facts: Artichoke Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    reduced-fat cream cheese
    1 (3g)
    garlic cloves
    1/8 teaspoon (0g)
    fresh coarse ground black pepper
    4 (200g)
    eggs
    6 ounces (171g)
    marinated artichoke hearts
    2 tablespoons (5g)
    fresh basil
    2 tablespoons (12g)
    fresh parmesan cheese
    1 to taste (0g)
    red pepper sauce
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 1.5 n/a 0.0 0.1 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.0 1.6 n/a 0.0 0.2 n/a 2 1
    Ash (g) 1.7 0.0 0.0 2.1 1.3 0.1 1.0 n/a 6 3
    Aspartic acid (g) 0.6 0.0 0.0 2.7 n/a 0.0 0.3 n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 125.9 5.4 1.3 112.0 36.0 9.4 135.9 n/a 426 213
    Calories 171.0 4.5 0.7 286.0 90.9 1.2 52.8 n/a 607 304
    Calories (kj) 717.0 18.7 3.0 1,198.0 377.1 5.0 221.2 n/a 2,540 1,270
    Carbohydrates (g) 6.9 1.0 0.2 1.4 20.5 0.1 0.5 n/a 31 15
    Cholesterol (mg) 45.9 0.0 0.0 744.0 0.0 0.0 10.8 n/a 801 400
    Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.0 14.7 0.1 0.0 n/a 15 7
    Folate (mcg) 16.2 0.1 0.0 94.0 152.6 3.6 1.2 n/a 268 134
    Folate, DFE (mcg) 16.2 0.1 0.0 94.0 152.6 3.6 1.2 n/a 268 134
    Folate, food (mcg) 16.2 0.1 0.0 94.0 152.6 3.6 1.2 n/a 268 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 0.7 0.4 0.0 0.0 n/a 1 1
    Glutamic acid (g) 1.5 0.0 0.0 3.3 n/a 0.0 1.1 n/a 6 3
    Glycine (g) 0.2 0.0 0.0 0.9 n/a 0.0 0.1 n/a 1 1
    Histidine (g) 0.2 0.0 0.0 0.6 n/a 0.0 0.1 n/a 1 0
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.0 3.5 1.0 0.2 0.1 n/a 5 3
    Isoleucine (g) 0.4 0.0 0.0 1.3 n/a 0.0 0.2 n/a 2 1
    Lactose (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 2
    Leucine (g) 0.7 0.0 0.0 2.2 n/a 0.0 0.5 n/a 3 2
    Lysine (g) 0.6 0.0 0.0 1.8 n/a 0.0 0.4 n/a 3 1
    Magnesium (mg) 6.8 0.8 0.5 24.0 72.0 3.4 4.7 n/a 112 56
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.4 0.1 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 0.0 0.8 n/a 0.0 0.1 n/a 1 1
    Monounsaturated Fat (g) 3.4 0.0 0.0 7.3 0.0 0.0 1.0 n/a 12 6
    Niacin (mg) 0.1 0.0 0.0 0.2 1.9 0.0 0.0 n/a 2 1
    Pantothenic acid (mg) 0.7 0.0 0.0 3.1 0.4 0.0 0.0 n/a 4 2
    Phenylalanine (g) 0.3 0.0 0.0 1.4 n/a 0.0 0.3 n/a 2 1
    Phosphorus (mg) 129.3 4.6 0.5 396.0 125.1 3.0 89.3 n/a 748 374
    Phytosterols n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.6 0.0 0.0 3.8 0.2 0.0 0.1 n/a 5 2
    Potassium (mg) 210.1 12.0 3.8 276.0 490.3 15.6 15.3 n/a 1,023 512
    Proline (g) 0.7 0.0 0.0 1.0 n/a 0.0 0.6 n/a 2 1
    Protein (g) 6.7 0.2 0.0 25.1 5.0 0.2 4.7 n/a 42 21
    Retinol (mcg) 136.1 0.0 0.0 320.0 0.0 0.0 27.3 n/a 483 242
    Riboflavin (mg) 0.2 0.0 0.0 0.9 0.2 0.0 0.1 n/a 1 1
    Saturated Fat (g) 7.7 0.0 0.0 6.3 0.1 0.0 2.1 n/a 16 8
    Selenium (mcg) 3.4 0.4 0.0 61.4 0.3 0.0 2.2 n/a 68 34
    Serine (g) 0.4 0.0 0.0 1.9 n/a 0.0 0.3 n/a 3 1
    Sodium (mg) 399.8 0.5 0.1 284.0 102.9 0.2 187.4 n/a 975 487
    Starch (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a 1 1
    Sucrose (g) 0.0 n/a 0.0 0.0 1.3 0.0 0.0 n/a 1 1
    Sugar (g) 5.0 0.0 0.0 0.7 1.7 0.0 0.1 n/a 8 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 0.0 0.0 1.1 n/a 0.0 0.2 n/a 2 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 2.1 0.3 0.0 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 1.0 n/a 0.0 n/a n/a 1 1
    Total Fat (g) 13.0 0.0 0.0 19.0 0.6 0.0 3.5 n/a 36 18
    Trans-monoenoic Fat n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 1.0 n/a 0.0 0.3 n/a 2 1
    Valine (g) 0.4 0.0 0.0 1.7 n/a 0.0 0.3 n/a 2 1
    Vitamin A, IU (IU) 469.5 0.3 1.6 1,080.0 22.3 279.6 106.0 n/a 1,959 980
    Vitamin A, RAE (mcg) 136.9 0.0 0.1 320.0 1.7 14.0 28.1 n/a 501 250
    Vitamin B-12 (mcg) 0.8 0.0 0.0 1.8 0.0 0.0 0.3 n/a 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 12.7 1.0 0.0 n/a 15 7
    Vitamin D (IU) 9.4 0.0 0.0 164.0 0.0 0.0 2.6 n/a 176 88
    Water (g) 56.7 1.8 0.0 152.3 144.1 4.9 2.6 n/a 362 181
    Zinc (mg) 0.5 0.0 0.0 2.6 0.7 0.0 0.5 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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