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Nutritional Facts: Artichoke Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
reduced-fat cream cheese
1 (3g)
garlic cloves
1/8 teaspoon (0g)
fresh coarse ground black pepper
4 (200g)
eggs
6 ounces (171g)
marinated artichoke hearts
2 tablespoons (5g)
fresh basil
2 tablespoons (12g)
fresh parmesan cheese
1 to taste (0g)
red pepper sauce
Total 1 serving
Alanine (g) 0.2 0.0 0.0 1.5 n/a 0.0 0.1 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 1.6 n/a 0.0 0.2 n/a 2 1
Ash (g) 1.7 0.0 0.0 2.1 1.3 0.1 1.0 n/a 6 3
Aspartic acid (g) 0.6 0.0 0.0 2.7 n/a 0.0 0.3 n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 125.9 5.4 1.3 112.0 36.0 9.4 135.9 n/a 426 213
Calories 171.0 4.5 0.7 286.0 90.9 1.2 52.8 n/a 607 304
Calories (kj) 717.0 18.7 3.0 1,198.0 377.1 5.0 221.2 n/a 2,540 1,270
Carbohydrates (g) 6.9 1.0 0.2 1.4 20.5 0.1 0.5 n/a 31 15
Cholesterol (mg) 45.9 0.0 0.0 744.0 0.0 0.0 10.8 n/a 801 400
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 14.7 0.1 0.0 n/a 15 7
Folate (mcg) 16.2 0.1 0.0 94.0 152.6 3.6 1.2 n/a 268 134
Folate, DFE (mcg) 16.2 0.1 0.0 94.0 152.6 3.6 1.2 n/a 268 134
Folate, food (mcg) 16.2 0.1 0.0 94.0 152.6 3.6 1.2 n/a 268 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.7 0.4 0.0 0.0 n/a 1 1
Glutamic acid (g) 1.5 0.0 0.0 3.3 n/a 0.0 1.1 n/a 6 3
Glycine (g) 0.2 0.0 0.0 0.9 n/a 0.0 0.1 n/a 1 1
Histidine (g) 0.2 0.0 0.0 0.6 n/a 0.0 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 3.5 1.0 0.2 0.1 n/a 5 3
Isoleucine (g) 0.4 0.0 0.0 1.3 n/a 0.0 0.2 n/a 2 1
Lactose (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 2
Leucine (g) 0.7 0.0 0.0 2.2 n/a 0.0 0.5 n/a 3 2
Lysine (g) 0.6 0.0 0.0 1.8 n/a 0.0 0.4 n/a 3 1
Magnesium (mg) 6.8 0.8 0.5 24.0 72.0 3.4 4.7 n/a 112 56
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.4 0.1 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.8 n/a 0.0 0.1 n/a 1 1
Monounsaturated Fat (g) 3.4 0.0 0.0 7.3 0.0 0.0 1.0 n/a 12 6
Niacin (mg) 0.1 0.0 0.0 0.2 1.9 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.7 0.0 0.0 3.1 0.4 0.0 0.0 n/a 4 2
Phenylalanine (g) 0.3 0.0 0.0 1.4 n/a 0.0 0.3 n/a 2 1
Phosphorus (mg) 129.3 4.6 0.5 396.0 125.1 3.0 89.3 n/a 748 374
Phytosterols n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 3.8 0.2 0.0 0.1 n/a 5 2
Potassium (mg) 210.1 12.0 3.8 276.0 490.3 15.6 15.3 n/a 1,023 512
Proline (g) 0.7 0.0 0.0 1.0 n/a 0.0 0.6 n/a 2 1
Protein (g) 6.7 0.2 0.0 25.1 5.0 0.2 4.7 n/a 42 21
Retinol (mcg) 136.1 0.0 0.0 320.0 0.0 0.0 27.3 n/a 483 242
Riboflavin (mg) 0.2 0.0 0.0 0.9 0.2 0.0 0.1 n/a 1 1
Saturated Fat (g) 7.7 0.0 0.0 6.3 0.1 0.0 2.1 n/a 16 8
Selenium (mcg) 3.4 0.4 0.0 61.4 0.3 0.0 2.2 n/a 68 34
Serine (g) 0.4 0.0 0.0 1.9 n/a 0.0 0.3 n/a 3 1
Sodium (mg) 399.8 0.5 0.1 284.0 102.9 0.2 187.4 n/a 975 487
Starch (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a 1 1
Sucrose (g) 0.0 n/a 0.0 0.0 1.3 0.0 0.0 n/a 1 1
Sugar (g) 5.0 0.0 0.0 0.7 1.7 0.0 0.1 n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.0 1.1 n/a 0.0 0.2 n/a 2 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.1 0.3 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 1.0 n/a 0.0 n/a n/a 1 1
Total Fat (g) 13.0 0.0 0.0 19.0 0.6 0.0 3.5 n/a 36 18
Trans-monoenoic Fat n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 1.0 n/a 0.0 0.3 n/a 2 1
Valine (g) 0.4 0.0 0.0 1.7 n/a 0.0 0.3 n/a 2 1
Vitamin A, IU (IU) 469.5 0.3 1.6 1,080.0 22.3 279.6 106.0 n/a 1,959 980
Vitamin A, RAE (mcg) 136.9 0.0 0.1 320.0 1.7 14.0 28.1 n/a 501 250
Vitamin B-12 (mcg) 0.8 0.0 0.0 1.8 0.0 0.0 0.3 n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 12.7 1.0 0.0 n/a 15 7
Vitamin D (IU) 9.4 0.0 0.0 164.0 0.0 0.0 2.6 n/a 176 88
Water (g) 56.7 1.8 0.0 152.3 144.1 4.9 2.6 n/a 362 181
Zinc (mg) 0.5 0.0 0.0 2.6 0.7 0.0 0.5 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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