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Nutritional Facts: Algerian Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
chicken broth
1 (4g)
chicken bouillon cubes
2 cups (280g)
cooked chicken
1 medium (110g)
onions
2 cups (200g)
fresh green beans
2 (122g)
carrots
1 teaspoon (2g)
ground cumin
1 teaspoon (1g)
basil
1 (3g)
garlic cloves
2 (0g)
bay leaves
1/2 teaspoon (0g)
dried parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 medium (246g)
tomatoes
2 small (236g)
zucchini
16 ounces (454g)
garbanzo beans
1/4 teaspoon (0g)
ground red pepper
Total 1 serving
Alanine n/a n/a 3.8 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 1.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 4.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 2.1 n/a 7 1
Ash (g) 7.5 2.0 2.7 0.4 1.3 1.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.2 1.4 7.3 0.0 25 4
Aspartic acid n/a n/a 6.2 0.1 0.5 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.3 2.6 n/a 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 29.3 7.5 33.6 25.3 74.0 40.3 19.6 1.6 5.4 1.0 2.9 n/a n/a 24.6 37.8 145.2 0.7 449 75
Calories 117.1 10.7 467.6 44.0 62.0 50.0 7.9 0.2 4.5 0.4 0.7 n/a n/a 44.3 40.1 539.8 1.4 1,391 232
Calories (kj) 490.4 44.7 1,957.2 182.6 262.0 211.1 32.9 0.8 18.7 1.6 3.1 n/a n/a 182.0 165.2 2,254.6 6.0 5,813 969
Carbohydrates (g) 2.8 0.7 0.0 10.3 13.9 11.7 0.9 0.0 1.0 0.1 0.1 n/a n/a 9.6 7.3 102.6 0.3 161 27
Cholesterol (mg) 0.0 0.5 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 211 35
Copper (mg) 0.4 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.8 0.0 2 0
Cystine n/a n/a 0.9 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 5.4 3.4 0.2 0.0 0.1 0.0 0.1 n/a n/a 3.0 2.4 20.0 0.1 36 6
Folate (mcg) 14.6 1.3 14.0 20.9 66.0 23.2 0.2 0.6 0.1 0.2 0.5 n/a n/a 36.9 56.6 303.9 0.5 540 90
Folate, DFE (mcg) 14.6 1.3 14.0 20.9 66.0 23.2 0.2 0.6 0.1 0.2 0.5 n/a n/a 36.9 56.6 303.9 0.5 540 90
Folate, food (mcg) 14.6 1.3 14.0 20.9 66.0 23.2 0.2 0.6 0.1 0.2 0.5 n/a n/a 36.9 56.6 303.9 0.5 540 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 2.8 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 3.4 3.3 n/a n/a 11 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 3.0 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 3.1 2.5 n/a n/a 12 2
Glutamic acid n/a n/a 10.5 0.3 0.4 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.3 3.9 n/a 17 3
Glycine n/a n/a 3.4 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.9 n/a 5 1
Histidine n/a n/a 2.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.6 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 3.4 0.2 2.1 0.4 1.4 0.0 0.1 0.1 0.1 n/a n/a 0.7 0.9 6.1 0.0 17 3
Isoleucine n/a n/a 3.7 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1.0 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 5.3 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 1.6 n/a 7 1
Lysine n/a n/a 6.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 1.5 n/a 8 1
Magnesium (mg) 7.3 2.2 58.8 11.0 50.0 14.6 7.7 0.6 0.8 0.1 1.0 n/a n/a 27.1 42.5 131.6 0.7 356 59
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.4 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.4 2.7 0.0 5 1
Methionine n/a n/a 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 2 0
Monounsaturated Fat (g) 1.8 0.2 7.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.2 0.0 11 2
Niacin (mg) 10.0 0.1 22.1 0.1 1.5 1.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.5 1.1 0.6 0.0 38 6
Pantothenic acid (mg) 0.1 0.0 2.7 0.1 0.5 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.5 1.4 n/a 6 1
Phenylalanine n/a n/a 2.8 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 1.2 n/a 4 1
Phosphorus (mg) 219.6 6.6 537.6 31.9 76.0 42.7 10.5 0.5 4.6 0.1 1.1 n/a n/a 59.0 89.7 408.3 1.3 1,490 248
Phytosterols n/a n/a n/a 16.5 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 17.2 n/a n/a 0.4 36 6
Polyunsaturated Fat (g) 0.8 0.2 4.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 2.3 0.0 8 1
Potassium (mg) 629.5 12.4 641.2 160.6 422.0 390.4 37.5 2.6 12.0 0.6 6.7 n/a n/a 583.0 616.0 780.2 9.1 4,304 717
Proline n/a n/a 2.9 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.9 n/a 4 1
Protein (g) 14.8 0.7 70.0 1.2 3.7 1.1 0.4 0.0 0.2 0.0 0.1 n/a n/a 2.2 2.9 22.5 0.1 120 20
Retinol (mcg) 0.0 0.0 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 34 6
Riboflavin (mg) 0.2 0.0 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 1.2 0.1 5.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.5 0.0 7 1
Selenium (mcg) 0.0 1.1 68.9 0.6 1.2 0.1 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.5 12.7 0.0 86 14
Serine n/a n/a 2.4 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 1.1 n/a 4 1
Sodium (mg) 2,239.9 955.0 210.0 4.4 12.0 84.2 3.5 0.0 0.5 0.0 1.1 n/a n/a 12.3 18.9 1,356.4 0.1 4,898 816
Starch n/a n/a n/a 0.0 1.8 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Sucrose n/a n/a n/a 1.1 0.7 4.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 6 1
Sugar (g) 2.1 0.7 n/a 4.7 6.5 5.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 6.5 5.9 n/a 0.0 32 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 1 0
Threonine n/a n/a 3.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.8 n/a 4 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.8 0.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.3 n/a 0.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 4.2 0.6 18.6 0.1 0.4 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.8 5.2 0.1 31 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine n/a n/a 2.4 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.6 n/a 3 1
Valine n/a n/a 3.5 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.9 n/a 5 1
Vitamin A, IU (IU) 0.0 0.1 114.8 2.2 1,380.0 20,381.3 26.7 46.8 0.3 7.4 4.8 n/a n/a 2,049.2 472.0 95.3 187.2 24,768 4,128
Vitamin A, RAE (mcg) 0.0 0.0 33.6 0.0 70.0 1,018.7 1.3 2.3 0.0 0.4 0.2 n/a n/a 103.3 23.6 4.5 9.4 1,267 211
Vitamin B-12 (mcg) 0.7 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 1.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 2.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 24.4 7.2 0.2 0.2 0.9 0.1 0.3 n/a n/a 33.7 42.2 17.2 0.3 135 22
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 702.4 0.1 188.7 98.0 180.6 107.7 0.2 0.8 1.8 0.0 0.0 n/a n/a 232.5 223.7 316.1 0.0 2,053 342
Zinc (mg) 0.7 0.0 4.3 0.2 0.5 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.8 4.8 0.0 12 2

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