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Nutritional Facts: Chilled Avocado Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
1 (3g)
garlic cloves
3 cups (720g)
chicken stock
2 tablespoons (30g)
lime juice
2 tablespoons (24g)
sour cream
2 dashes (1g)
Tabasco sauce
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 6.4 0.0 4.5 0.1 0.2 0.0 n/a 11 2
Aspartic acid (g) 0.9 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a n/a 306 51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.2 5.4 21.6 4.2 26.4 0.1 n/a 106 18
Calories 643.2 4.5 259.2 7.6 46.3 0.1 n/a 961 160
Calories (kj) 2,693.4 18.7 1,087.2 31.5 194.2 0.3 n/a 4,025 671
Campesterol (mg) 20.1 n/a n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 34.3 1.0 25.4 2.5 0.7 0.0 n/a 64 11
Cholesterol (mg) 0.0 0.0 21.6 0.0 12.5 0.0 n/a 34 6
Copper (mg) 0.8 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 26.9 0.1 0.0 0.1 0.0 0.0 n/a 27 5
Folate (mcg) 325.6 0.1 36.0 3.0 1.7 0.0 n/a 366 61
Folate, DFE (mcg) 325.6 0.1 36.0 3.0 1.7 0.0 n/a 366 61
Folate, food (mcg) 325.6 0.1 36.0 3.0 1.7 0.0 n/a 366 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a n/a 0.2 0.0 n/a n/a 1 0
Galactose (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.2 0.0 n/a n/a 2 0
Glutamic acid (g) 1.2 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Glycine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.2 0.1 1.5 0.0 0.0 0.0 n/a 4 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.8 n/a n/a 1 0
Leucine (g) 0.6 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Lysine (g) 0.5 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 116.6 0.8 28.8 2.4 2.4 0.1 n/a 151 25
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 4.2 0.0 1.2 0.0 n/a 45 7
Niacin (mg) 7.0 0.0 11.4 0.0 0.0 0.0 n/a 18 3
Pantothenic acid (mg) 5.6 0.0 n/a 0.0 0.1 0.0 n/a 6 1
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 209.0 4.6 194.4 4.2 27.6 0.1 n/a 440 73
Polyunsaturated Fat (g) 7.3 0.0 1.5 0.0 0.2 0.0 n/a 9 2
Potassium (mg) 1,949.7 12.0 756.0 35.4 33.8 0.8 n/a 2,788 465
Proline (g) 0.4 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Protein (g) 8.0 0.2 18.1 0.1 0.5 0.0 n/a 27 5
Retinol (mcg) 0.0 0.0 7.2 0.0 41.8 0.0 n/a 49 8
Riboflavin (mg) 0.5 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 8.5 0.0 2.3 0.0 2.8 0.0 n/a 14 2
Selenium (mcg) 1.6 0.4 15.8 0.0 0.6 0.0 n/a 19 3
Serine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 28.1 0.5 1,029.6 0.6 19.2 3.7 n/a 1,082 180
Starch (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.2 n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 2.7 0.0 11.4 0.5 0.8 0.0 n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 8.3 0.0 0.2 0.1 0.1 0.0 n/a 9 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 58.9 0.0 8.6 0.0 4.7 0.0 n/a 72 12
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 586.9 0.3 21.6 15.1 149.5 9.6 n/a 783 131
Vitamin A, RAE (mcg) 28.1 0.0 7.2 0.6 42.2 0.5 n/a 79 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.4 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 40.2 0.9 1.4 9.1 0.2 0.0 n/a 52 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 3.4 0.0 n/a 3 1
Water (g) 294.4 1.8 663.5 27.5 17.9 0.6 n/a 1,006 168
Zinc (mg) 2.6 0.0 1.0 0.0 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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