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Nutritional Facts: Leek & Potato Vichyssoise (Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (267g)
leeks
4 medium (852g)
potatoes
5 cups (1,200g)
chicken stock
2 tablespoons (29g)
instant chicken bouillon granules
6 tablespoons (85g)
butter
1 cup (238g)
heavy cream
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.2 0.5 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.8 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Ash (g) 2.8 9.2 7.6 15.8 1.8 1.1 6.0 0.0 0.1 0.0 44 11
Aspartic acid (g) 0.4 4.0 n/a n/a 0.1 0.4 0.0 0.0 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 157.5 102.2 36.0 54.7 20.4 154.7 1.4 2.5 7.8 1.3 539 135
Calories 162.9 656.0 432.0 57.0 610.9 821.1 0.0 1.4 0.8 1.6 2,744 686
Calories (kj) 680.9 2,734.9 1,812.0 238.5 2,555.1 3,434.3 0.0 6.0 3.4 6.8 11,472 2,868
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.8 148.8 42.4 6.8 0.1 6.6 0.0 0.4 0.2 0.3 243 61
Cholesterol (mg) 0.0 0.0 36.0 3.7 183.2 326.1 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.3 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.8 18.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 24 6
Folate (mcg) 170.9 136.3 60.0 9.2 2.6 9.5 0.0 0.1 1.1 0.3 390 97
Folate, DFE (mcg) 170.9 136.3 60.0 9.2 2.6 9.5 0.0 0.1 1.1 0.3 390 97
Folate, food (mcg) 170.9 136.3 60.0 9.2 2.6 9.5 0.0 0.1 1.1 0.3 390 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 3 1
Glutamic acid (g) 0.6 2.9 n/a n/a 0.2 1.0 0.0 0.0 0.0 0.0 5 1
Glycine (g) 0.2 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 5.6 6.6 2.5 0.5 0.0 0.1 0.0 0.1 0.3 0.1 16 4
Isoleucine (g) 0.1 0.6 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.3 0.8 n/a n/a 0.1 0.5 0.0 0.0 0.0 0.0 2 0
Lysine (g) 0.2 0.9 n/a n/a 0.1 0.4 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 74.8 196.0 48.0 16.1 1.7 16.7 0.1 1.0 2.5 1.0 358 89
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.3 1.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 7.0 0.6 17.9 25.4 0.0 0.0 0.0 0.0 51 13
Niacin (mg) 1.1 9.0 19.0 1.1 0.0 0.1 0.0 0.0 0.0 0.1 30 8
Pantothenic acid (mg) 0.4 2.5 n/a 0.2 0.1 0.6 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.7 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 93.5 485.6 324.0 55.0 20.4 147.6 0.0 0.9 1.0 1.8 1,130 282
Phytosterols n/a 42.6 n/a n/a n/a n/a 0.0 0.5 0.4 1.0 45 11
Polyunsaturated Fat (g) 0.4 0.4 2.6 0.5 2.6 3.3 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 480.6 3,586.9 1,260.0 107.7 20.4 178.5 0.5 7.6 9.2 13.1 5,665 1,416
Proline (g) 0.2 0.5 n/a n/a 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Protein (g) 4.0 17.2 30.2 4.2 0.7 4.9 0.0 0.1 0.1 0.1 61 15
Retinol (mcg) 0.0 0.0 12.0 0.0 571.7 963.9 0.0 0.0 0.0 0.0 1,548 387
Riboflavin (mg) 0.1 0.3 1.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.2 3.9 0.3 43.8 54.8 0.0 0.0 0.0 0.0 103 26
Selenium (mcg) 2.7 2.6 26.4 8.0 0.9 1.2 0.0 0.0 0.0 0.0 42 10
Serine (g) 0.2 0.6 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 53.4 51.1 1,716.0 6,912.0 608.3 90.4 2,325.5 0.1 0.3 0.4 11,758 2,939
Starch n/a 131.5 n/a n/a n/a n/a n/a n/a n/a n/a 132 33
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Sugar (g) 10.4 6.6 19.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 36 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.7 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.6 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.5 0.1 0.4 0.0 2.0 2.5 0.0 0.0 0.0 0.2 8 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.8 0.8 14.4 1.4 69.1 88.1 0.0 0.0 0.0 0.1 175 44
Trans-monoenoic Fat n/a n/a n/a n/a 2.5 n/a n/a 0.0 0.0 n/a 3 1
TransFatty acids n/a n/a n/a n/a 2.8 n/a n/a 0.0 0.0 n/a 3 1
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.4 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.1 0.9 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 4,450.9 17.0 36.0 0.6 2,129.1 3,498.6 0.0 3.1 2.6 283.2 10,421 2,605
Vitamin A, RAE (mcg) 221.6 0.0 12.0 0.0 582.8 978.2 0.0 0.2 0.1 14.2 1,809 452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 2.5 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 32.0 167.8 2.4 0.3 0.0 1.4 0.0 0.0 0.0 0.0 204 51
Vitamin D (IU) 0.0 0.0 0.0 n/a 51.1 64.3 0.0 0.0 0.0 0.0 115 29
Water (g) 221.6 676.0 1,105.8 0.7 13.5 137.3 0.0 0.1 0.0 0.1 2,155 539
Zinc (mg) 0.3 2.5 1.7 0.1 0.1 0.5 0.0 0.0 0.0 0.0 5 1

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