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Nutritional Facts: Unbelievable Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
cider vinegar
3 tablespoons (18g)
coarse-ground mustard
3 (9g)
garlic cloves
1 (44g)
limes, juice of
1/2 (24g)
lemons, juice of
1/2 cup (110g)
brown sugar
1 1/2 teaspoons (9g)
salt
1 to taste (0g)
ground black pepper
3 tablespoons (41g)
olive oil
6 (708g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 8.8 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 10.2 11 2
Ash (g) 0.1 0.8 0.1 0.1 0.1 0.5 9.0 n/a 0.0 8.1 19 3
Aspartic acid (g) 0.0 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 14.1 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.2 47.9 16.3 6.2 1.4 91.3 2.2 n/a 0.4 35.4 205 34
Calories 12.5 91.5 13.4 11.0 5.3 418.0 0.0 n/a 358.0 807.1 1,717 286
Calories (kj) 53.8 382.8 56.1 45.8 21.8 1,749.0 0.0 n/a 1,498.1 3,377.2 7,184 1,197
Carbohydrates (g) 0.6 5.1 3.0 3.7 1.7 107.9 0.0 n/a 0.0 0.0 122 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 453.1 453 76
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.6 2 0
Dietary Fiber (g) 0.0 2.2 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 3 0
Folate (mcg) 0.0 29.2 0.3 4.4 4.8 1.1 0.0 n/a 0.0 28.3 68 11
Folate, DFE (mcg) 0.0 29.2 0.3 4.4 4.8 1.1 0.0 n/a 0.0 28.3 68 11
Folate, food (mcg) 0.0 29.2 0.3 4.4 4.8 1.1 0.0 n/a 0.0 28.3 68 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.2 0.0 n/a 0.3 0.3 1.2 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.5 n/a 0.3 0.2 1.5 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 22.3 23 4
Glycine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 6.7 7 1
Histidine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 5.6 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.7 0.2 0.0 0.0 0.8 0.0 n/a 0.2 2.6 6 1
Isoleucine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 7.4 8 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 12.4 13 2
Lysine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 14.5 15 2
Magnesium (mg) 3.0 66.6 2.3 3.5 1.4 9.9 0.1 n/a 0.0 184.1 271 45
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.9 4 1
Monounsaturated Fat (g) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 n/a 29.5 5.4 39 7
Niacin (mg) 0.0 0.9 0.1 0.1 0.0 0.1 0.0 n/a 0.0 73.8 75 12
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 10.1 11 2
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 6.1 6 1
Phosphorus (mg) 4.8 149.1 13.8 6.2 1.9 4.4 0.0 n/a 0.0 1,486.8 1,667 278
Phytosterols (mg) 0.0 21.2 n/a n/a n/a n/a 0.0 n/a 89.5 n/a 111 18
Polyunsaturated Fat (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 4.3 2.8 9 1
Potassium (mg) 43.6 132.9 36.1 51.5 24.7 146.3 0.7 n/a 0.4 2,619.6 3,056 509
Proline (g) 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 4.8 5 1
Protein (g) 0.0 4.7 0.6 0.2 0.1 0.1 0.0 n/a 0.0 150.3 156 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 63.7 64 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Saturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 5.6 4.0 10 2
Selenium (mcg) 0.1 37.5 1.3 0.0 0.0 1.3 0.0 n/a 0.0 226.6 267 44
Serine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 5.7 6 1
Sodium (mg) 3.0 2.3 1.5 0.9 0.2 30.8 3,488.2 n/a 0.8 821.3 4,349 725
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.7 n/a 0.2 0.1 104.0 n/a n/a n/a n/a 105 17
Sugar (g) 0.2 1.2 0.1 0.7 0.6 106.7 0.0 n/a 0.0 0.0 110 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Threonine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 6.7 7 1
Tocopherol, alpha (mg) 0.0 0.9 0.0 0.1 0.0 0.0 0.0 n/a 5.8 1.3 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 3.6 n/a 0.0 n/a n/a n/a n/a 0.3 0.6 4 1
Total Fat (g) 0.0 6.5 0.0 0.0 0.1 0.0 0.0 n/a 40.5 18.3 65 11
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.9 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 5.4 6 1
Valine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 7.8 8 1
Vitamin A, IU (IU) 0.0 5.6 0.8 22.0 1.4 0.0 0.0 n/a 0.0 212.4 242 40
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.9 0.0 0.0 0.0 n/a 0.0 63.7 65 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5.3 6 1
Vitamin C (mg) 0.0 1.3 2.8 13.2 9.3 0.0 0.0 n/a 0.0 8.5 35 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35.4 35 6
Water (g) 56.1 0.9 5.3 39.9 22.2 1.5 0.0 n/a 0.0 536.6 662 110
Zinc (mg) 0.0 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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