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    Nutritional Facts: Unbelievable Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (60g)
    cider vinegar
    3 tablespoons (18g)
    coarse-ground mustard
    3 (9g)
    garlic cloves
    1 (44g)
    limes, juice of
    1/2 (24g)
    lemons, juice of
    1/2 cup (110g)
    brown sugar
    1 1/2 teaspoons (9g)
    salt
    1 to taste (0g)
    ground black pepper
    3 tablespoons (41g)
    olive oil
    6 (708g)
    boneless skinless chicken breast halves
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 8.8 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 10.2 11 2
    Ash (g) 0.1 0.8 0.1 0.1 0.1 0.5 9.0 n/a 0.0 8.1 19 3
    Aspartic acid (g) 0.0 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 14.1 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 4.2 47.9 16.3 6.2 1.4 91.3 2.2 n/a 0.4 35.4 205 34
    Calories 12.5 91.5 13.4 11.0 5.3 418.0 0.0 n/a 358.0 807.1 1,717 286
    Calories (kj) 53.8 382.8 56.1 45.8 21.8 1,749.0 0.0 n/a 1,498.1 3,377.2 7,184 1,197
    Carbohydrates (g) 0.6 5.1 3.0 3.7 1.7 107.9 0.0 n/a 0.0 0.0 122 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 453.1 453 76
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.6 2 0
    Dietary Fiber (g) 0.0 2.2 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 3 0
    Folate (mcg) 0.0 29.2 0.3 4.4 4.8 1.1 0.0 n/a 0.0 28.3 68 11
    Folate, DFE (mcg) 0.0 29.2 0.3 4.4 4.8 1.1 0.0 n/a 0.0 28.3 68 11
    Folate, food (mcg) 0.0 29.2 0.3 4.4 4.8 1.1 0.0 n/a 0.0 28.3 68 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.2 0.0 n/a 0.3 0.3 1.2 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.5 n/a 0.3 0.2 1.5 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.0 0.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 22.3 23 4
    Glycine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 6.7 7 1
    Histidine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 5.6 6 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 1.7 0.2 0.0 0.0 0.8 0.0 n/a 0.2 2.6 6 1
    Isoleucine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 7.4 8 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 12.4 13 2
    Lysine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 14.5 15 2
    Magnesium (mg) 3.0 66.6 2.3 3.5 1.4 9.9 0.1 n/a 0.0 184.1 271 45
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.9 4 1
    Monounsaturated Fat (g) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 n/a 29.5 5.4 39 7
    Niacin (mg) 0.0 0.9 0.1 0.1 0.0 0.1 0.0 n/a 0.0 73.8 75 12
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 10.1 11 2
    Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 6.1 6 1
    Phosphorus (mg) 4.8 149.1 13.8 6.2 1.9 4.4 0.0 n/a 0.0 1,486.8 1,667 278
    Phytosterols (mg) 0.0 21.2 n/a n/a n/a n/a 0.0 n/a 89.5 n/a 111 18
    Polyunsaturated Fat (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 4.3 2.8 9 1
    Potassium (mg) 43.6 132.9 36.1 51.5 24.7 146.3 0.7 n/a 0.4 2,619.6 3,056 509
    Proline (g) 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 4.8 5 1
    Protein (g) 0.0 4.7 0.6 0.2 0.1 0.1 0.0 n/a 0.0 150.3 156 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 63.7 64 11
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
    Saturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 5.6 4.0 10 2
    Selenium (mcg) 0.1 37.5 1.3 0.0 0.0 1.3 0.0 n/a 0.0 226.6 267 44
    Serine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 5.7 6 1
    Sodium (mg) 3.0 2.3 1.5 0.9 0.2 30.8 3,488.2 n/a 0.8 821.3 4,349 725
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.7 n/a 0.2 0.1 104.0 n/a n/a n/a n/a 105 17
    Sugar (g) 0.2 1.2 0.1 0.7 0.6 106.7 0.0 n/a 0.0 0.0 110 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
    Threonine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 6.7 7 1
    Tocopherol, alpha (mg) 0.0 0.9 0.0 0.1 0.0 0.0 0.0 n/a 5.8 1.3 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 3.6 n/a 0.0 n/a n/a n/a n/a 0.3 0.6 4 1
    Total Fat (g) 0.0 6.5 0.0 0.0 0.1 0.0 0.0 n/a 40.5 18.3 65 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.9 2 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 5.4 6 1
    Valine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 7.8 8 1
    Vitamin A, IU (IU) 0.0 5.6 0.8 22.0 1.4 0.0 0.0 n/a 0.0 212.4 242 40
    Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.9 0.0 0.0 0.0 n/a 0.0 63.7 65 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5.3 6 1
    Vitamin C (mg) 0.0 1.3 2.8 13.2 9.3 0.0 0.0 n/a 0.0 8.5 35 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35.4 35 6
    Water (g) 56.1 0.9 5.3 39.9 22.2 1.5 0.0 n/a 0.0 536.6 662 110
    Zinc (mg) 0.0 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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