Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (149g) green peppers |
1 cup (101g) celery |
1 cup (160g) onions |
2 cloves (6g) garlic |
1/4 cup (55g) vegetable oil |
29 ounces (450g) ready-to-serve beef broth |
16 ounces (490g) whole tomatoes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) cayenne pepper |
1 (0g) bay leaves |
2 lbs (906g) catfish fillets |
10 ounces (284g) okra |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7.8 | 0.2 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8.6 | 0.2 | n/a | 9 | 1 |
| Ash (g) | 0.6 | 0.8 | 0.6 | 0.1 | 0.0 | 9.6 | 2.4 | 6.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9.5 | 2.0 | n/a | 32 | 4 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 13.5 | 0.4 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.9 | 40.4 | 36.8 | 10.9 | 0.0 | 31.5 | 49.0 | 1.4 | 8.0 | 13.2 | 1.3 | 0.5 | 72.5 | 229.7 | n/a | 510 | 64 |
| Calories | 29.8 | 16.2 | 64.0 | 8.9 | 481.8 | 58.4 | 88.1 | 0.0 | 1.3 | 1.9 | 2.9 | 0.2 | 1,078.3 | 87.9 | n/a | 1,920 | 240 |
| Calories (kj) | 125.2 | 67.7 | 265.6 | 37.4 | 2,016.0 | 251.7 | 362.3 | 0.0 | 5.5 | 8.1 | 12.0 | 0.8 | 4,494.3 | 365.7 | n/a | 8,012 | 1,002 |
| Carbohydrates (g) | 6.9 | 3.0 | 14.9 | 2.0 | 0.0 | 3.8 | 19.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 19.9 | n/a | 71 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498.4 | 0.0 | n/a | 498 | 62 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.5 | 1.6 | 2.7 | 0.1 | 0.0 | 0.0 | 5.9 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 9.1 | n/a | 23 | 3 |
| Folate (mcg) | 14.9 | 36.4 | 30.4 | 0.2 | 0.0 | 22.5 | 73.4 | 0.0 | 1.2 | 1.9 | 1.0 | 0.1 | 90.6 | 249.5 | n/a | 522 | 65 |
| Folate, DFE (mcg) | 14.9 | 36.4 | 30.4 | 0.2 | 0.0 | 22.5 | 73.4 | 0.0 | 1.2 | 1.9 | 1.0 | 0.1 | 90.6 | 249.5 | n/a | 522 | 65 |
| Folate, food (mcg) | 14.9 | 36.4 | 30.4 | 0.2 | 0.0 | 22.5 | 73.4 | 0.0 | 1.2 | 1.9 | 1.0 | 0.1 | 90.6 | 249.5 | n/a | 522 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.7 | 0.5 | 2.1 | n/a | n/a | n/a | 6.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 12 | 1 |
| Galactose (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.7 | 0.6 | 3.2 | n/a | n/a | n/a | 6.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 12 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 19.6 | 0.8 | n/a | 23 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7.0 | 0.1 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 1.9 | 1.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 2.1 | 2.3 | n/a | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.2 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.4 | 0.3 | n/a | 11 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.6 | 0.2 | n/a | 13 | 2 |
| Magnesium (mg) | 14.9 | 11.1 | 16.0 | 1.5 | 0.0 | 18.0 | 53.9 | 0.1 | 1.4 | 1.5 | 1.4 | 0.1 | 172.2 | 161.6 | n/a | 454 | 57 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | n/a | 39 | 5 |
| Niacin (mg) | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 2.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19.1 | 2.8 | n/a | 29 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | 0.7 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.5 | 0.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 29.8 | 24.2 | 46.4 | 9.2 | 0.0 | 116.9 | 117.5 | 0.0 | 0.7 | 1.4 | 2.6 | 0.1 | 1,848.4 | 178.6 | n/a | 2,376 | 297 |
| Phytosterols (mg) | 13.4 | 6.1 | 24.0 | n/a | 527.6 | n/a | 34.3 | 0.0 | 1.0 | 1.1 | 0.7 | n/a | n/a | 68.0 | n/a | 676 | 85 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 29.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.1 | 0.1 | n/a | 41 | 5 |
| Potassium (mg) | 260.8 | 262.6 | 233.6 | 24.1 | 0.0 | 561.9 | 1,160.4 | 0.5 | 6.3 | 5.7 | 18.1 | 0.3 | 2,736.4 | 859.1 | n/a | 6,130 | 766 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 1.3 | 0.7 | 1.8 | 0.4 | 0.0 | 11.3 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 138.0 | 5.7 | n/a | 164 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | n/a | 19 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 0.8 | 0.9 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 74.3 | 2.0 | n/a | 85 | 11 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 4.5 | 80.8 | 6.4 | 1.0 | 0.0 | 2,935.2 | 24.5 | 2,325.5 | 0.1 | 0.4 | 0.3 | 0.0 | 888.0 | 22.7 | n/a | 6,289 | 786 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
| Sucrose (g) | 0.2 | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Sugar (g) | 3.6 | 1.8 | 6.8 | 0.1 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.4 | n/a | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.2 | 0.2 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 7.8 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 7.3 | 1.0 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 2.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 0.2 | 0.0 | 54.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 53.8 | 0.3 | n/a | 110 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.6 | 0.2 | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.3 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 551.3 | 453.5 | 3.2 | 0.5 | 0.0 | 0.0 | 4,078.4 | 0.0 | 8.5 | 26.6 | 374.5 | 3.7 | 9.1 | 1,063.2 | n/a | 6,572 | 822 |
| Vitamin A, RAE (mcg) | 26.8 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 205.6 | 0.0 | 0.4 | 1.3 | 18.7 | 0.2 | 0.0 | 53.9 | n/a | 329 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | n/a | 27 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | n/a | 3 | 0 |
| Vitamin C (mg) | 119.8 | 3.1 | 11.8 | 1.9 | 0.0 | 3.1 | 67.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 59.8 | n/a | 268 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | 0.0 | n/a | 82 | 10 |
| Water (g) | 139.9 | 96.4 | 142.6 | 3.5 | 0.0 | 425.9 | 462.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 716.4 | 255.6 | n/a | 2,243 | 280 |
| Zinc (mg) | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.7 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.