Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (397g) fresh coconut |
1 to taste (0g) vegetable oil |
14 1/4 ounces (429g) cake flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (6g) kosher salt |
1/2 cup (113g) coconut milk |
1/2 cup (148g) coconut cream |
8 ounces (227g) unsalted butter |
16 ounces (454g) sugar |
1 teaspoon (4g) coconut extract |
4 (132g) egg whites |
1/3 cup (0g) coconut water |
3 large (99g) egg whites |
12 ounces (340g) sugar |
1/3 cup (0g) coconut water |
1/2 teaspoon (2g) cream of tartar |
1/4 teaspoon (2g) kosher salt |
1 teaspoon (4g) coconut extract |
1/2 teaspoon (2g) vanilla extract |
1 (397g) fresh coconut |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.9 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 3 | 0 |
| Arginine (g) | 2.2 | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.9 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 8 | 1 |
| Ash (g) | 3.9 | n/a | 1.7 | 5.0 | 6.0 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.6 | 0.0 | n/a | 0.6 | 1.5 | 0.0 | 0.0 | 3.9 | 26 | 3 |
| Aspartic acid (g) | 1.3 | n/a | 1.5 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 1.6 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.6 | n/a | 60.1 | 508.1 | 1.4 | 20.3 | 5.9 | 54.4 | 4.5 | 0.0 | 9.2 | n/a | 6.9 | 3.4 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 55.6 | 786 | 98 |
| Calories | 1,405.4 | n/a | 1,554.8 | 3.5 | 0.0 | 222.6 | 528.4 | 1,626.3 | 1,755.6 | 10.0 | 68.6 | n/a | 51.5 | 1,316.7 | n/a | 3.9 | 0.0 | 10.0 | 6.0 | 1,405.4 | 9,968 | 1,246 |
| Calories (kj) | 5,879.6 | n/a | 6,506.8 | 14.7 | 0.0 | 931.1 | 2,211.1 | 6,802.2 | 7,339.8 | 41.7 | 285.1 | n/a | 213.8 | 5,504.8 | n/a | 16.2 | 0.0 | 41.7 | 25.3 | 5,879.6 | 41,694 | 5,212 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 60.5 | n/a | 335.1 | 1.7 | 0.0 | 3.2 | 78.8 | 0.1 | 453.5 | 0.1 | 1.0 | n/a | 0.7 | 340.2 | n/a | 0.9 | 0.0 | 0.1 | 0.3 | 60.5 | 1,337 | 167 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 487.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488 | 61 |
| Copper (mg) | 1.7 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5 | 1 |
| Cystine (g) | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 35.7 | n/a | 7.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 79 | 10 |
| Folate (mcg) | 103.2 | n/a | 798.9 | 0.0 | 0.0 | 15.8 | 20.7 | 6.8 | 0.0 | 0.0 | 5.3 | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 103.2 | 1,058 | 132 |
| Folate, DFE (mcg) | 103.2 | n/a | 1,211.2 | 0.0 | 0.0 | 15.8 | 20.7 | 6.8 | 0.0 | 0.0 | 5.3 | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 103.2 | 1,470 | 184 |
| Folate, food (mcg) | 103.2 | n/a | 201.9 | 0.0 | 0.0 | 15.8 | 20.7 | 6.8 | 0.0 | 0.0 | 5.3 | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 103.2 | 461 | 58 |
| Folic acid (mcg) | 0.0 | n/a | 592.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 593 | 74 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.0 | n/a | 11.6 | n/a | 0.0 | 0.5 | 0.4 | 0.4 | n/a | n/a | 2.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 23 | 3 |
| Glycine (g) | 0.6 | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
| Histidine (g) | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 9.6 | n/a | 31.4 | 0.8 | 0.0 | 3.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9.6 | 56 | 7 |
| Isoleucine (g) | 0.5 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.9 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 2.4 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 1.3 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 7 | 1 |
| Lysine (g) | 0.6 | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 5 | 1 |
| Magnesium (mg) | 127.0 | n/a | 68.7 | 2.7 | 0.1 | 52.0 | 25.2 | 4.5 | 0.0 | 0.2 | 14.5 | n/a | 10.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 127.0 | 433 | 54 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.0 | n/a | 2.7 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 17 | 2 |
| Methionine (g) | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 5.7 | n/a | 0.3 | 0.0 | 0.0 | 1.0 | 1.0 | 47.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 61 | 8 |
| Niacin (mg) | 2.1 | n/a | 29.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 35 | 4 |
| Pantothenic acid (mg) | 1.2 | n/a | 2.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 1.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.9 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 5 | 1 |
| Phosphorus (mg) | 448.6 | n/a | 365.1 | 684.3 | 0.0 | 108.5 | 32.6 | 54.4 | 0.0 | 0.9 | 19.8 | n/a | 14.9 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 448.6 | 2,179 | 272 |
| Phytosterols (mg) | 186.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 186.6 | 373 | 47 |
| Polyunsaturated Fat (g) | 1.5 | n/a | 1.6 | 0.0 | 0.0 | 0.3 | 0.2 | 6.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 12 | 1 |
| Potassium (mg) | 1,413.3 | n/a | 451.0 | 0.3 | 0.5 | 248.6 | 149.5 | 54.4 | 9.1 | 4.1 | 215.2 | n/a | 161.4 | 6.8 | n/a | 247.5 | 0.1 | 4.1 | 3.1 | 1,413.3 | 4,382 | 548 |
| Proline (g) | 0.5 | n/a | 3.9 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.6 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 6 | 1 |
| Protein (g) | 13.2 | n/a | 35.2 | 0.0 | 0.0 | 2.3 | 1.7 | 1.9 | 0.0 | 0.0 | 14.4 | n/a | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 93 | 12 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,521.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,522 | 190 |
| Riboflavin (mg) | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 117.9 | n/a | 0.5 | 0.0 | 0.0 | 21.4 | 22.9 | 116.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 117.9 | 397 | 50 |
| Selenium (mcg) | 40.1 | n/a | 21.0 | 0.0 | 0.0 | n/a | 8.1 | 2.3 | 2.7 | n/a | 26.4 | n/a | 19.8 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 40.1 | 163 | 20 |
| Serine (g) | 0.7 | n/a | 1.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 5 | 1 |
| Sodium (mg) | 79.4 | n/a | 8.6 | 544.6 | 2,325.5 | 14.7 | 53.3 | 24.9 | 4.5 | 0.2 | 219.1 | n/a | 164.3 | 3.4 | n/a | 0.8 | 581.4 | 0.2 | 0.2 | 79.4 | 4,104 | 513 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 76.2 | n/a | 452.7 | n/a | 0.1 | n/a | 0.1 | 339.5 | n/a | n/a | n/a | n/a | n/a | n/a | 869 | 109 |
| Sugar (g) | 24.7 | n/a | 1.3 | 0.0 | 0.0 | n/a | 76.2 | 0.1 | 452.7 | n/a | 0.9 | n/a | 0.7 | 339.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 24.7 | 921 | 115 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Threonine (g) | 0.5 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 5 | 1 |
| Total Fat (g) | 133.0 | n/a | 3.7 | 0.0 | 0.0 | 24.1 | 24.1 | 184.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 133.0 | 502 | 63 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Valine (g) | 0.8 | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,668.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,668 | 709 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,551.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,551 | 194 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 13.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 27 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 17 |
| Water (g) | 186.6 | n/a | 53.7 | 0.3 | 0.0 | 82.4 | 42.9 | 40.7 | 0.1 | 2.7 | 115.6 | n/a | 86.7 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 1.1 | 186.6 | 802 | 100 |
| Zinc (mg) | 4.4 | n/a | 2.7 | 0.0 | 0.0 | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.