Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (260g) sweet potatoes |
2 (6g) garlic cloves |
1 small (45g) green chili peppers |
2 sprigs (4g) cilantro |
1 tablespoon (18g) soy sauce |
1 to taste (125g) all-purpose flour |
1 to taste (0g) vegetable oil |
1 to taste (9g) sesame seeds |
2 teaspoons (9g) vegetable oil |
1 (3g) garlic cloves |
3/4 inch (0g) gingerroot |
3 (369g) tomatoes |
2 tablespoons (36g) soy sauce |
1 tablespoon (15g) lime juice |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.6 | 0.1 | 0.3 | 0.1 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 6.4 | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 78.0 | 10.9 | 8.1 | 3.0 | 3.6 | n/a | n/a | n/a | 0.0 | 5.4 | n/a | 36.9 | 7.2 | 2.1 | 1.3 | 157 | 39 |
| Calories | 223.6 | 8.9 | 18.0 | 1.0 | 10.8 | n/a | n/a | n/a | 79.6 | 4.5 | n/a | 66.4 | 21.6 | 3.8 | 0.5 | 439 | 110 |
| Calories (kj) | 933.4 | 37.4 | 75.2 | 4.2 | 45.2 | n/a | n/a | n/a | 332.9 | 18.7 | n/a | 273.1 | 90.4 | 15.7 | 1.9 | 1,828 | 457 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 52.3 | 2.0 | 4.3 | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 14.4 | 2.0 | 1.3 | 0.1 | 78 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.8 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4.4 | 0.3 | 0.1 | 0.1 | 14 | 3 |
| Folate (mcg) | 28.6 | 0.2 | 10.4 | 2.8 | 3.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 55.4 | 6.5 | 1.5 | 1.2 | 110 | 27 |
| Folate, DFE (mcg) | 28.6 | 0.2 | 10.4 | 2.8 | 3.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 55.4 | 6.5 | 1.5 | 1.2 | 110 | 27 |
| Folate, food (mcg) | 28.6 | 0.2 | 10.4 | 2.8 | 3.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 55.4 | 6.5 | 1.5 | 1.2 | 110 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.1 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.1 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.9 | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.1 | 0.5 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.9 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 65.0 | 1.5 | 11.3 | 1.2 | 7.2 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 40.6 | 14.4 | 1.2 | 0.5 | 144 | 36 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 1.4 | 0.0 | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 1.4 | 0.0 | 0.0 | 6 | 2 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 122.2 | 9.2 | 20.7 | 2.1 | 23.4 | n/a | n/a | n/a | 0.0 | 4.6 | n/a | 88.6 | 46.8 | 2.1 | 1.0 | 321 | 80 |
| Phytosterols (mg) | 31.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 87.1 | n/a | n/a | 25.8 | n/a | n/a | 0.1 | 144 | 36 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 876.2 | 24.1 | 153.0 | 23.2 | 38.2 | n/a | n/a | n/a | 0.0 | 12.0 | n/a | 874.5 | 76.3 | 17.7 | 10.4 | 2,106 | 526 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 4.1 | 0.4 | 0.9 | 0.1 | 1.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3.2 | 3.8 | 0.1 | 0.0 | 15 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 1.6 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 143.0 | 1.0 | 3.2 | 2.0 | 1,005.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 18.5 | 2,011.0 | 0.3 | 0.9 | 3,186 | 796 |
| Starch (g) | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Sugar (g) | 10.9 | 0.1 | 2.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9.7 | 0.6 | 0.3 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 36,886.2 | 0.5 | 530.6 | 299.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 3,073.8 | 0.0 | 7.6 | 135.0 | 40,934 | 10,233 |
| Vitamin A, RAE (mcg) | 1,843.4 | 0.0 | 26.6 | 15.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 155.0 | 0.0 | 0.3 | 6.7 | 2,047 | 512 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 6.2 | 1.9 | 109.1 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 50.6 | 0.0 | 4.5 | 0.5 | 175 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 200.9 | 3.5 | 39.5 | 4.1 | 11.9 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 348.8 | 23.8 | 13.7 | 1.8 | 650 | 162 |
| Zinc (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.