You are in: Home /
Lost? Site Map

Nutritional Facts: Garlicky Grilled Beef Tenderloin With Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (2,041g)
beef tenderloin
1/3 cup (72g)
extra virgin olive oil
6 (18g)
garlic cloves
2 tablespoons (14g)
cracked black pepper
1 tablespoon (4g)
dried thyme
2 teaspoons (1g)
dried marjoram
2 teaspoons (2g)
dried rosemary
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 24.3 0.0 0.0 0.1 n/a n/a n/a 0.0 24 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 25.9 0.0 0.1 0.0 n/a n/a n/a 0.0 26 2
Ash (g) 18.8 0.0 0.3 0.6 0.5 0.1 0.1 12.0 32 3
Aspartic acid (g) 36.5 0.0 0.1 0.2 n/a n/a n/a 0.0 37 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 469.5 0.7 32.6 61.1 81.3 23.9 28.3 2.9 700 58
Calories 5,041.8 635.8 26.8 34.6 11.9 3.3 7.3 0.0 5,762 480
Calories (kj) 21,146.8 2,660.6 112.1 144.9 49.7 13.6 30.7 0.0 24,158 2,013
Carbohydrates (g) 0.0 0.0 6.0 8.8 2.7 0.7 1.4 0.0 20 2
Cholesterol (mg) 1,735.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,735 145
Copper (mg) 1.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 5.2 0.0 0.0 0.0 n/a n/a n/a 0.0 5 0
Dietary Fiber (g) 0.0 0.0 0.4 3.5 1.6 0.5 0.9 0.0 7 1
Folate (mcg) 224.5 0.0 0.5 2.3 11.8 3.3 6.8 0.0 249 21
Folate, DFE (mcg) 224.5 0.0 0.5 2.3 11.8 3.3 6.8 0.0 249 21
Folate, food (mcg) 224.5 0.0 0.5 2.3 11.8 3.3 6.8 0.0 249 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 60.1 0.0 0.1 0.2 n/a n/a n/a 0.0 60 5
Glycine (g) 24.4 0.0 0.0 0.1 n/a n/a n/a 0.0 24 2
Histidine (g) 12.8 0.0 0.0 0.0 n/a n/a n/a 0.0 13 1
Hydroxyproline (g) 3.9 n/a n/a 0.0 n/a n/a n/a n/a 4 0
Iron (mg) 29.0 0.4 0.3 1.3 5.3 1.0 0.6 0.0 38 3
Isoleucine (g) 18.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 18 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 31.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 32 3
Lysine (g) 33.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 34 3
Magnesium (mg) 408.2 0.0 4.5 23.6 9.5 4.2 4.9 0.1 455 38
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.3 1.8 0.3 0.1 0.0 0.0 3 0
Methionine (g) 10.4 0.0 0.0 0.0 n/a n/a n/a 0.0 10 1
Monounsaturated Fat (g) 158.7 52.5 0.0 0.1 0.0 0.0 0.1 0.0 211 18
Niacin (mg) 118.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 119 10
Pantothenic acid (mg) 11.4 0.0 0.1 0.2 n/a n/a n/a 0.0 12 1
Phenylalanine (g) 15.8 0.0 0.0 0.1 n/a n/a n/a 0.0 16 1
Phosphorus (mg) 3,674.2 0.0 27.5 21.8 8.6 3.7 1.5 0.0 3,737 311
Phytosterols n/a 159.0 n/a 12.7 7.0 0.7 1.3 0.0 181 15
Polyunsaturated Fat (g) 14.1 7.6 0.0 0.1 0.1 0.1 0.1 0.0 22 2
Potassium (mg) 6,164.4 0.7 72.2 183.4 35.0 18.3 21.1 1.0 6,496 541
Proline (g) 19.1 0.0 0.0 0.2 n/a n/a n/a 0.0 19 2
Protein (g) 400.3 0.0 1.1 1.4 0.4 0.2 0.1 0.0 404 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 149.6 9.9 0.0 0.2 0.1 0.0 0.2 0.0 160 13
Selenium (mcg) 449.1 0.0 2.6 0.7 0.2 0.1 0.1 0.0 453 38
Serine (g) 15.8 0.0 0.0 0.1 n/a n/a n/a 0.0 16 1
Sodium (mg) 1,020.6 1.4 3.1 2.8 2.4 0.9 1.1 4,651.0 5,683 474
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 16.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 16 1
Tocopherol, alpha (mg) 8.4 10.3 0.0 0.1 0.3 0.0 n/a 0.0 19 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a 0.9 n/a n/a n/a n/a 2 0
Total Fat (g) 370.7 71.9 0.1 0.4 0.3 0.1 0.3 0.0 444 37
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Tyrosine (g) 12.8 0.0 0.0 0.1 n/a n/a n/a 0.0 13 1
Valine (g) 19.9 0.0 0.1 0.1 0.0 n/a n/a 0.0 20 2
Vitamin A, IU (IU) 0.0 0.0 1.6 75.5 163.4 96.8 69.2 0.0 406 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.7 8.2 4.8 3.4 0.0 20 2
Vitamin B-12 (mcg) 20.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 2
Vitamin B-6 (mg) 10.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin C (mg) 0.0 0.0 5.6 0.0 2.2 0.6 1.4 0.0 10 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,255.7 0.0 10.5 1.7 0.3 0.1 0.2 0.0 1,269 106
Zinc (mg) 69.6 0.0 0.2 0.2 0.3 0.0 0.1 0.0 70 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garlicky Grilled Beef Tenderloin With Herbs.