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Nutritional Facts: Garlic Potato Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (449g)
baking potatoes
4 tablespoons (54g)
olive oil
2 tablespoons (28g)
butter
2 (6g)
garlic cloves
1 tablespoon (4g)
fresh parsley
1 tablespoon (2g)
fresh rosemary
1 tablespoon (2g)
fresh thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 4.1 0.0 0.6 0.1 0.1 0.0 0.1 n/a 5 1
Aspartic acid (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 22.4 0.5 6.8 10.9 5.2 5.4 9.7 n/a 61 12
Calories 390.5 477.4 203.6 8.9 1.4 2.2 2.4 n/a 1,086 217
Calories (kj) 1,638.1 1,997.5 851.7 37.4 5.7 9.3 10.2 n/a 4,550 910
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 90.3 0.0 0.0 2.0 0.2 0.4 0.6 n/a 94 19
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 61 12
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.1 0.0 0.0 0.1 0.1 0.2 0.3 n/a 9 2
Folate (mcg) 44.9 0.0 0.9 0.2 5.8 1.9 1.1 n/a 55 11
Folate, DFE (mcg) 44.9 0.0 0.9 0.2 5.8 1.9 1.1 n/a 55 11
Folate, food (mcg) 44.9 0.0 0.9 0.2 5.8 1.9 1.1 n/a 55 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.3 0.0 0.1 0.2 0.1 0.4 n/a 3 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 98.7 0.0 0.6 1.5 1.9 1.5 3.8 n/a 108 22
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 6.0 0.0 0.0 0.0 0.0 n/a 45 9
Niacin (mg) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 197.5 0.0 6.8 9.2 2.2 1.1 2.5 n/a 219 44
Phytosterols n/a 119.3 n/a n/a 0.2 0.7 n/a n/a 120 24
Polyunsaturated Fat (g) 0.2 5.7 0.9 0.0 0.0 0.0 0.0 n/a 7 1
Potassium (mg) 1,701.0 0.5 6.8 24.1 21.1 11.4 14.6 n/a 1,779 356
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 8.4 0.0 0.2 0.4 0.1 0.1 0.1 n/a 9 2
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 n/a 191 38
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 7.5 14.6 0.0 0.0 0.0 0.0 n/a 22 4
Selenium (mcg) 1.3 0.0 0.3 0.9 0.0 n/a n/a n/a 2 0
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 18.0 1.1 202.8 1.0 2.1 0.4 0.2 n/a 226 45
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.9 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 7.7 0.7 0.0 0.0 n/a n/a n/a 8 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 54.0 23.0 0.0 0.0 0.1 0.0 n/a 78 16
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 13.5 0.0 709.7 0.5 320.1 49.7 114.0 n/a 1,208 242
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 16.0 2.5 5.7 n/a 218 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 58.3 0.0 0.0 1.9 5.1 0.4 3.8 n/a 69 14
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 17 3
Water (g) 345.5 0.0 4.5 3.5 3.3 1.2 1.6 n/a 360 72
Zinc (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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