Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (171g) vanilla yogurt |
1 cup (122g) granola cereal |
2 (138g) kiwi fruits |
1 (230g) pears |
1 (66g) plums |
1 (182g) granny smith apples |
1/2 cup (72g) strawberries |
1/4 cup (37g) blueberries |
1/2 cup (72g) blackberries |
1/4 teaspoon (1g) cinnamon |
1/4 cup (36g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 1.2 | 3.0 | 0.8 | 0.8 | 0.2 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.7 | 8 | 1 |
| Aspartic acid (g) | 0.5 | 1.8 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 207.4 | 95.2 | 46.9 | 20.7 | 4.0 | 10.9 | 11.5 | 2.2 | 20.9 | 6.5 | 18.1 | 444 | 74 |
| Calories | 104.6 | 596.6 | 84.2 | 133.4 | 30.4 | 94.6 | 23.0 | 21.1 | 31.0 | 1.6 | 108.4 | 1,229 | 205 |
| Calories (kj) | 440.6 | 2,496.1 | 351.9 | 556.6 | 126.7 | 396.8 | 97.9 | 88.8 | 130.3 | 6.8 | 453.9 | 5,146 | 858 |
| Carbohydrates (g) | 8.0 | 65.0 | 20.2 | 35.6 | 7.5 | 25.1 | 5.5 | 5.4 | 6.9 | 0.5 | 28.7 | 208 | 35 |
| Cholesterol (mg) | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Copper (mg) | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 11.0 | 4.1 | 7.1 | 0.9 | 4.4 | 1.4 | 0.9 | 3.8 | 0.3 | 1.3 | 35 | 6 |
| Folate (mcg) | 12.0 | 100.0 | 34.5 | 16.1 | 3.3 | 5.5 | 17.3 | 2.2 | 18.0 | 0.0 | 1.8 | 211 | 35 |
| Folate, DFE (mcg) | 12.0 | 100.0 | 34.5 | 16.1 | 3.3 | 5.5 | 17.3 | 2.2 | 18.0 | 0.0 | 1.8 | 211 | 35 |
| Folate, food (mcg) | 12.0 | 100.0 | 34.5 | 16.1 | 3.3 | 5.5 | 17.3 | 2.2 | 18.0 | 0.0 | 1.8 | 211 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 6.0 | 14.3 | 2.0 | 10.7 | 1.8 | 1.8 | 1.7 | 0.0 | 10.8 | 49 | 8 |
| Galactose | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.7 | 6.3 | 3.3 | 4.4 | 1.4 | 1.8 | 1.7 | 0.0 | 10.1 | 35 | 6 |
| Glutamic acid (g) | 1.2 | 3.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Glycine (g) | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 5.2 | 0.4 | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | 0.1 | 0.7 | 8 | 1 |
| Isoleucine (g) | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 20.6 | 213.5 | 23.5 | 16.1 | 4.6 | 9.1 | 9.4 | 2.2 | 14.4 | 0.4 | 11.6 | 325 | 54 |
| Maltose | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 4.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.1 | 0.1 | 6 | 1 |
| Methionine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.5 | 11.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Niacin (mg) | 0.1 | 2.6 | 0.5 | 0.4 | 0.3 | 0.2 | 0.3 | 0.2 | 0.5 | 0.0 | 0.3 | 5 | 1 |
| Pantothenic acid (mg) | 0.7 | 1.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 162.9 | 556.3 | 46.9 | 25.3 | 10.6 | 20.0 | 17.3 | 4.4 | 15.8 | 0.4 | 36.6 | 897 | 149 |
| Phytosterols | n/a | n/a | n/a | 18.4 | 4.6 | 21.8 | 8.6 | n/a | n/a | 0.2 | n/a | 54 | 9 |
| Polyunsaturated Fat (g) | 0.2 | 11.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 265.7 | 658.8 | 430.6 | 273.7 | 103.6 | 194.7 | 110.2 | 28.5 | 116.6 | 2.8 | 271.5 | 2,457 | 409 |
| Proline (g) | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Protein (g) | 5.9 | 18.1 | 1.6 | 0.9 | 0.5 | 0.5 | 0.5 | 0.3 | 1.0 | 0.0 | 1.1 | 30 | 5 |
| Retinol (mcg) | 46.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.6 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 3.8 | 33.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 39 | 7 |
| Serine (g) | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 78.9 | 30.5 | 4.1 | 2.3 | 0.0 | 1.8 | 0.7 | 0.4 | 0.7 | 0.1 | 4.0 | 123 | 21 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1 | 0 |
| Sucrose | n/a | n/a | 0.2 | 1.8 | 1.0 | 3.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 7 | 1 |
| Sugar (g) | 8.0 | 24.4 | 12.4 | 22.5 | 6.5 | 18.9 | 3.5 | 3.7 | 3.5 | 0.0 | 21.5 | 125 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 13.6 | 2.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 5.6 | 29.4 | 0.7 | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 37 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 169.7 | 23.2 | 120.1 | 52.9 | 227.7 | 98.3 | 8.6 | 20.0 | 154.1 | 1.9 | 0.0 | 876 | 146 |
| Vitamin A, RAE (mcg) | 46.3 | 1.2 | 5.5 | 2.3 | 11.2 | 5.5 | 0.7 | 1.1 | 7.9 | 0.1 | 0.0 | 82 | 14 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.9 | 1.5 | 127.9 | 9.7 | 6.3 | 8.4 | 42.3 | 3.6 | 15.1 | 0.0 | 0.8 | 216 | 36 |
| Vitamin D (IU) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Water (g) | 150.7 | 6.6 | 114.6 | 192.5 | 57.6 | 155.7 | 65.5 | 31.2 | 63.5 | 0.1 | 5.6 | 844 | 141 |
| Zinc (mg) | 1.0 | 4.9 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.