Nutritional Facts: Shepherd's Hamburger Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (909g)
crescent rolls
2 lbs (676g)
hamburger
1 to taste (0g)
salt and pepper
1/2 cup (64g)
spaghetti sauce
6 slices (341g)
cheese
14 ounces (413g)
whole kernel corn
4 cups (840g)
mashed potatoes
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 3.3 11.7 n/a n/a 1.7 1.0 0.5 n/a 18 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.5 12.2 n/a n/a 2.8 0.4 0.7 n/a 20 3
Ash (g) 15.4 8.3 n/a 1.3 15.1 3.6 12.3 n/a 56 9
Aspartic acid (g) 4.8 16.9 n/a n/a 4.1 0.8 3.3 n/a 30 5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 536.2 148.8 n/a 14.1 1,693.8 20.7 201.6 n/a 2,615 436
Calories 2,790.0 1,731.7 n/a 55.7 1,128.0 334.8 697.2 n/a 6,737 1,123
Calories (kj) 11,669.0 7,258.4 n/a 233.0 4,723.5 1,401.0 2,923.2 n/a 28,208 4,701
Carbohydrates (g) 472.6 0.0 n/a 8.8 28.4 76.8 147.6 n/a 734 122
Cholesterol (mg) 454.4 608.8 n/a 1.3 218.1 0.0 16.8 n/a 1,299 217
Copper (mg) 1.2 0.6 n/a 0.1 0.1 0.2 1.2 n/a 4 1
Cystine (g) 1.8 1.9 n/a n/a 0.4 0.1 0.2 n/a 4 1
Dietary Fiber (g) 33.6 0.0 n/a 1.7 0.0 8.3 12.6 n/a 56 9
Folate (mcg) 1,672.2 67.6 n/a 8.3 17.0 202.5 67.2 n/a 2,035 339
Folate, DFE (mcg) 2,508.3 67.6 n/a 8.3 17.0 202.5 67.2 n/a 2,871 479
Folate, food (mcg) 481.7 67.6 n/a 8.3 17.0 202.5 67.2 n/a 844 141
Folic acid (mcg) 1,190.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,191 198
Fructose n/a n/a n/a n/a n/a n/a 2.1 n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.6 n/a 3 0
Glutamic acid (g) 25.2 28.1 n/a n/a 13.9 2.1 2.8 n/a 72 12
Glycine (g) 3.1 12.6 n/a n/a 1.1 0.4 0.5 n/a 18 3
Histidine (g) 1.9 6.1 n/a n/a 2.7 0.3 0.4 n/a 11 2
Hydroxyproline n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 32.0 19.8 n/a 0.5 2.9 3.6 2.3 n/a 61 10
Isoleucine (g) 3.6 8.3 n/a n/a 3.1 0.4 0.7 n/a 16 3
Lactose n/a n/a n/a n/a n/a n/a 6.4 n/a 6 1
Leucine (g) 6.2 14.6 n/a n/a 5.9 1.2 1.1 n/a 29 5
Lysine (g) 3.0 15.5 n/a n/a 6.6 0.5 0.9 n/a 27 4
Magnesium (mg) 227.2 169.1 n/a 13.4 102.2 82.7 151.2 n/a 746 124
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.8 0.1 n/a 0.1 0.0 0.7 1.0 n/a 7 1
Methionine (g) 1.7 4.8 n/a n/a 1.7 0.2 0.3 n/a 9 1
Monounsaturated Fat (g) 26.6 44.6 n/a 0.4 24.4 1.2 1.0 n/a 98 16
Niacin (mg) 29.9 42.7 n/a 2.5 0.3 4.9 9.4 n/a 90 15
Pantothenic acid (mg) 6.0 5.5 n/a 0.0 3.3 2.8 4.1 n/a 22 4
Phenylalanine (g) 4.2 7.3 n/a n/a 3.4 0.5 0.7 n/a 16 3
Phosphorus (mg) 917.9 1,610.0 n/a 23.0 1,363.2 268.6 386.4 n/a 4,569 762
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 10.3 3.2 n/a 0.8 2.5 1.9 0.5 n/a 19 3
Potassium (mg) 945.2 2,753.2 n/a 202.2 1,237.1 805.9 2,486.4 n/a 8,430 1,405
Proline (g) 8.3 9.5 n/a n/a 6.8 1.0 0.9 n/a 26 4
Protein (g) 86.3 187.6 n/a 1.1 67.0 10.8 16.0 n/a 369 61
Retinol (mcg) 45.4 0.0 n/a 0.0 504.4 0.0 58.8 n/a 609 101
Riboflavin (mg) 4.7 1.3 n/a 0.0 1.5 0.3 0.3 n/a 8 1
Saturated Fat (g) 14.3 39.4 n/a 0.4 52.3 0.6 2.5 n/a 110 18
Selenium (mcg) 269.0 146.1 n/a 0.9 55.2 2.9 6.7 n/a 481 80
Serine (g) 4.5 7.5 n/a n/a 3.2 0.5 0.7 n/a 16 3
Sodium (mg) 4,171.4 602.0 n/a 262.4 3,292.1 1,334.9 2,536.8 n/a 12,200 2,033
Sucrose n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
Sugar (g) 39.1 0.0 n/a 5.7 n/a 9.9 12.7 n/a 67 11
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.8 0.3 n/a 0.0 0.1 0.1 0.7 n/a 6 1
Threonine (g) 2.8 7.3 n/a n/a 2.2 0.4 0.6 n/a 13 2
Tocopherol, alpha (mg) 3.3 3.2 n/a 1.5 n/a 0.3 0.2 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 58.2 103.5 n/a 1.7 83.4 4.1 4.8 n/a 256 43
TransFatty acids n/a 7.3 n/a 0.0 n/a n/a n/a n/a 7 1
Tryptophan (g) 1.0 1.0 n/a n/a 1.0 0.1 0.3 n/a 3 1
Tyrosine (g) 2.7 5.8 n/a n/a 3.7 0.4 0.6 n/a 13 2
Valine (g) 4.0 9.2 n/a n/a 4.0 0.6 0.9 n/a 19 3
Vitamin A, IU (IU) 190.8 0.0 n/a 481.3 2,402.6 4.1 226.8 n/a 3,306 551
Vitamin A, RAE (mcg) 45.4 0.0 n/a 24.3 541.9 0.0 58.8 n/a 670 112
Vitamin B-12 (mcg) 2.2 18.9 n/a 0.0 4.4 0.0 0.6 n/a 26 4
Vitamin B-6 (mg) 0.5 2.9 n/a 0.1 0.5 0.2 1.9 n/a 6 1
Vitamin C (mg) 0.0 0.0 n/a 1.3 0.0 35.1 52.1 n/a 88 15
Vitamin D (IU) 0.0 47.4 n/a 0.0 n/a 0.0 67.2 n/a 115 19
Water (g) 276.3 378.1 n/a 51.2 147.0 317.9 659.2 n/a 1,830 305
Zinc (mg) 10.2 44.8 n/a 0.3 10.3 1.6 2.4 n/a 70 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shepherd's Hamburger Pie.