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Nutritional Facts: Salmon With Bok Choy and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1/3 cup (33g)
green onions
1/4 cup (72g)
soy sauce
1 tablespoon (15g)
dry sherry
2 teaspoons (8g)
sugar
1 teaspoon (5g)
sesame oil
3/4 teaspoon (0g)
chili-garlic sauce
4 (1,272g)
salmon fillets
1 tablespoon (14g)
olive oil
1 (840g)
bok choy
4 ounces (113g)
shiitake mushrooms
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 16.6 0.0 0.7 0.2 18 4
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Arginine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 16.4 0.0 0.7 0.2 18 4
Ash (g) 0.1 0.3 12.8 0.0 0.0 0.0 n/a 19.3 0.0 6.7 0.8 40 10
Aspartic acid (g) 0.0 0.1 0.6 n/a n/a 0.0 n/a 32.8 0.0 0.9 0.3 35 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.9 24.0 14.4 1.2 0.1 0.0 n/a 89.0 0.1 882.0 2.3 1,024 256
Calories 8.9 10.7 43.2 12.2 32.5 39.8 n/a 1,615.4 119.3 109.2 38.6 2,030 507
Calories (kj) 37.4 45.0 180.7 51.2 135.9 166.5 n/a 6,767.0 499.4 462.0 159.9 8,505 2,126
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Carbohydrates (g) 2.0 2.4 4.0 0.4 8.4 0.0 n/a 0.0 0.0 18.3 7.7 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 585.1 0.0 0.0 n/a 585 146
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.2 0.2 1 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 2.0 0.0 0.1 0.0 2 1
Dietary Fiber (g) 0.1 0.9 0.6 0.0 0.0 0.0 n/a 0.0 0.0 8.4 2.8 13 3
Folate (mcg) 0.2 21.3 13.0 0.1 0.0 0.0 n/a 50.9 0.0 554.4 14.7 655 164
Folate, DFE (mcg) 0.2 21.3 13.0 0.1 0.0 0.0 n/a 50.9 0.0 554.4 n/a 640 160
Folate, food (mcg) 0.2 21.3 13.0 0.1 0.0 0.0 n/a 50.9 0.0 554.4 14.7 655 164
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.7 3 1
Glutamic acid (g) 0.0 0.1 1.7 n/a n/a 0.0 n/a 36.9 0.0 3.0 0.8 43 11
Glycine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 16.1 0.0 0.4 0.2 17 4
Histidine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 6.9 0.0 0.2 0.1 7 2
Iron (mg) 0.1 0.5 1.7 0.1 0.0 0.0 n/a 4.8 0.1 6.7 0.5 14 4
Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 12.1 0.0 0.7 0.1 13 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.5 n/a n/a 0.0 n/a 19.9 0.0 0.7 0.2 21 5
Lysine (g) 0.0 0.0 0.5 n/a n/a 0.0 n/a 22.4 0.0 0.7 0.2 24 6
Magnesium (mg) 1.5 6.7 28.8 1.6 0.0 0.0 n/a 343.4 0.0 159.6 22.7 564 141
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.1 0.0 1.3 0.3 2 1
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 7.3 0.0 0.1 0.0 8 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 n/a 17.1 9.8 0.1 n/a 29 7
Niacin (mg) 0.0 0.2 2.8 0.0 0.0 0.0 n/a 101.7 0.0 4.2 4.4 113 28
Pantothenic acid (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 13.1 0.0 0.7 1.7 16 4
Phenylalanine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 10.7 0.0 0.4 0.1 12 3
Phosphorus (mg) 9.2 12.3 93.6 3.0 0.0 0.0 n/a 3,319.9 0.0 310.8 127.0 3,876 969
Phytosterols n/a n/a n/a n/a n/a 38.9 n/a n/a 29.8 n/a n/a 69 17
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.9 n/a 10.3 1.4 0.8 n/a 14 4
Potassium (mg) 24.1 91.9 152.6 14.6 0.2 0.0 n/a 4,655.5 0.1 2,116.8 344.7 7,401 1,850
Proline (g) 0.0 0.0 0.6 n/a n/a 0.0 n/a 11.0 0.0 0.3 0.1 12 3
Protein (g) 0.4 0.6 7.6 0.0 0.0 0.0 n/a 260.8 0.0 12.6 2.5 284 71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 445.2 0.0 0.0 n/a 445 111
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.3 0.0 0.6 0.2 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 10.3 1.9 0.2 n/a 13 3
Selenium (mcg) 0.9 0.2 0.6 0.0 0.1 0.0 n/a 399.4 0.0 4.2 6.5 412 103
Serine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 11.5 0.0 0.4 0.2 12 3
Sodium (mg) 1.0 5.3 4,021.9 0.7 0.1 0.0 n/a 954.0 0.3 546.0 10.2 5,540 1,385
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a 0.0 8 2
Sugar (g) 0.1 0.8 1.2 0.1 8.4 0.0 n/a 0.0 0.0 9.9 2.7 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.3 0.0 1 0
Threonine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 13.6 0.0 0.4 0.2 14 4
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 5.1 1.9 0.8 n/a 8 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.1 0.0 0.0 4.5 n/a 56.0 13.5 1.7 0.6 76 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 2.8 0.0 0.1 0.0 3 1
Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 9.4 0.0 0.2 0.1 10 3
Valine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 14.0 0.0 0.6 0.2 15 4
Vitamin A, IU (IU) 0.5 332.0 0.0 0.0 0.0 0.0 n/a 1,488.2 0.0 37,531.2 n/a 39,352 9,838
Vitamin A, RAE (mcg) 0.0 16.7 0.0 0.0 0.0 0.0 n/a 445.2 0.0 1,873.2 n/a 2,335 584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.8 0.0 0.0 n/a 53 13
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 7.8 0.0 1.6 0.3 10 2
Vitamin C (mg) 1.9 6.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 378.0 n/a 386 97
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5,533.2 0.0 0.0 20.4 5,554 1,388
Water (g) 3.5 29.9 47.5 12.8 0.0 0.0 n/a 960.6 0.0 800.7 101.8 1,957 489
Zinc (mg) 0.1 0.1 0.3 0.0 0.0 0.0 n/a 5.0 0.0 1.6 1.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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