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    Nutritional Facts: Salmon With Bok Choy and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    1/3 cup (33g)
    green onions
    1/4 cup (72g)
    soy sauce
    1 tablespoon (15g)
    dry sherry
    2 teaspoons (8g)
    sugar
    1 teaspoon (5g)
    sesame oil
    3/4 teaspoon (0g)
    chili-garlic sauce
    4 (1,272g)
    salmon fillets
    1 tablespoon (14g)
    olive oil
    1 (840g)
    bok choy
    4 ounces (113g)
    shiitake mushrooms
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 16.6 0.0 0.7 0.6 18 5
    Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 16.4 0.0 0.7 0.7 18 5
    Ash (g) 0.1 0.3 12.8 0.0 0.0 0.0 n/a 19.3 0.0 6.7 5.2 44 11
    Aspartic acid (g) 0.0 0.1 0.6 n/a n/a 0.0 n/a 32.8 0.0 0.9 0.9 35 9
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.9 24.0 14.4 1.2 0.1 0.0 n/a 89.0 0.1 882.0 12.5 1,034 259
    Calories 8.9 10.7 43.2 12.2 32.5 39.8 n/a 1,615.4 119.3 109.2 335.7 2,327 582
    Calories (kj) 37.4 45.0 180.7 51.2 135.9 166.5 n/a 6,767.0 499.4 462.0 1,404.0 9,749 2,437
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.7 23 6
    Carbohydrates (g) 2.0 2.4 4.0 0.4 8.4 0.0 n/a 0.0 0.0 18.3 85.5 121 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 585.1 0.0 0.0 0.0 585 146
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.2 5.9 7 2
    Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 2.0 0.0 0.1 0.2 2 1
    Dietary Fiber (g) 0.1 0.9 0.6 0.0 0.0 0.0 n/a 0.0 0.0 8.4 13.0 23 6
    Folate (mcg) 0.2 21.3 13.0 0.1 0.0 0.0 n/a 50.9 0.0 554.4 184.9 825 206
    Folate, DFE (mcg) 0.2 21.3 13.0 0.1 0.0 0.0 n/a 50.9 0.0 554.4 184.9 825 206
    Folate, food (mcg) 0.2 21.3 13.0 0.1 0.0 0.0 n/a 50.9 0.0 554.4 184.9 825 206
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.1 1.7 n/a n/a 0.0 n/a 36.9 0.0 3.0 2.9 45 11
    Glycine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 16.1 0.0 0.4 0.5 17 4
    Histidine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 6.9 0.0 0.2 0.2 7 2
    Iron (mg) 0.1 0.5 1.7 0.1 0.0 0.0 n/a 4.8 0.1 6.7 2.0 16 4
    Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 12.1 0.0 0.7 0.5 14 3
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.5 n/a n/a 0.0 n/a 19.9 0.0 0.7 0.8 22 5
    Lysine (g) 0.0 0.0 0.5 n/a n/a 0.0 n/a 22.4 0.0 0.7 0.4 24 6
    Magnesium (mg) 1.5 6.7 28.8 1.6 0.0 0.0 n/a 343.4 0.0 159.6 149.7 691 173
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.1 0.0 1.3 1.3 3 1
    Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 7.3 0.0 0.1 0.2 8 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 n/a 17.1 9.8 0.1 0.4 29 7
    Niacin (mg) 0.0 0.2 2.8 0.0 0.0 0.0 n/a 101.7 0.0 4.2 16.0 125 31
    Pantothenic acid (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 13.1 0.0 0.7 24.8 39 10
    Phenylalanine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 10.7 0.0 0.4 0.6 12 3
    Phosphorus (mg) 9.2 12.3 93.6 3.0 0.0 0.0 n/a 3,319.9 0.0 310.8 333.4 4,082 1,021
    Phytosterols n/a n/a n/a n/a n/a 38.9 n/a n/a 29.8 n/a n/a 69 17
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.9 n/a 10.3 1.4 0.8 0.2 15 4
    Potassium (mg) 24.1 91.9 152.6 14.6 0.2 0.0 n/a 4,655.5 0.1 2,116.8 1,739.7 8,796 2,199
    Proline (g) 0.0 0.0 0.6 n/a n/a 0.0 n/a 11.0 0.0 0.3 0.5 12 3
    Protein (g) 0.4 0.6 7.6 0.0 0.0 0.0 n/a 260.8 0.0 12.6 10.9 293 73
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 445.2 0.0 0.0 0.0 445 111
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.3 0.0 0.6 1.4 4 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 10.3 1.9 0.2 0.3 13 3
    Selenium (mcg) 0.9 0.2 0.6 0.0 0.1 0.0 n/a 399.4 0.0 4.2 52.3 458 114
    Serine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 11.5 0.0 0.4 0.6 13 3
    Sodium (mg) 1.0 5.3 4,021.9 0.7 0.1 0.0 n/a 954.0 0.3 546.0 14.7 5,544 1,386
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a 8 2
    Sugar (g) 0.1 0.8 1.2 0.1 8.4 0.0 n/a 0.0 0.0 9.9 2.5 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.3 0.3 2 0
    Threonine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 13.6 0.0 0.4 0.6 15 4
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 5.1 1.9 0.8 0.0 8 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 0.0 0.1 0.1 0.0 0.0 4.5 n/a 56.0 13.5 1.7 1.1 77 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 2.8 0.0 0.1 0.0 3 1
    Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 9.4 0.0 0.2 0.4 10 3
    Valine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 14.0 0.0 0.6 0.6 16 4
    Vitamin A, IU (IU) 0.5 332.0 0.0 0.0 0.0 0.0 n/a 1,488.2 0.0 37,531.2 0.0 39,352 9,838
    Vitamin A, RAE (mcg) 0.0 16.7 0.0 0.0 0.0 0.0 n/a 445.2 0.0 1,873.2 0.0 2,335 584
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.8 0.0 0.0 0.0 53 13
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 7.8 0.0 1.6 1.1 11 3
    Vitamin C (mg) 1.9 6.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 378.0 4.0 390 98
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5,533.2 0.0 0.0 174.6 5,708 1,427
    Water (g) 3.5 29.9 47.5 12.8 0.0 0.0 n/a 960.6 0.0 800.7 10.8 1,866 466
    Zinc (mg) 0.1 0.1 0.3 0.0 0.0 0.0 n/a 5.0 0.0 1.6 8.7 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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