Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Salmon With Bok Choy and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    1/3 cup (33g)
    green onions
    1/4 cup (72g)
    soy sauce
    1 tablespoon (15g)
    dry sherry
    2 teaspoons (8g)
    sugar
    1 teaspoon (5g)
    sesame oil
    3/4 teaspoon (0g)
    chili-garlic sauce
    4 (1,272g)
    salmon fillets
    1 tablespoon (14g)
    olive oil
    1 (840g)
    bok choy
    4 ounces (113g)
    shiitake mushrooms
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 16.6 0.0 0.7 0.2 18 4
    Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Arginine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 16.4 0.0 0.7 0.2 18 4
    Ash (g) 0.1 0.3 12.8 0.0 0.0 0.0 n/a 19.3 0.0 6.7 0.8 40 10
    Aspartic acid (g) 0.0 0.1 0.6 n/a n/a 0.0 n/a 32.8 0.0 0.9 0.3 35 9
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.9 24.0 14.4 1.2 0.1 0.0 n/a 89.0 0.1 882.0 2.3 1,024 256
    Calories 8.9 10.7 43.2 12.2 32.5 39.8 n/a 1,615.4 119.3 109.2 38.6 2,030 507
    Calories (kj) 37.4 45.0 180.7 51.2 135.9 166.5 n/a 6,767.0 499.4 462.0 159.9 8,505 2,126
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
    Carbohydrates (g) 2.0 2.4 4.0 0.4 8.4 0.0 n/a 0.0 0.0 18.3 7.7 43 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 585.1 0.0 0.0 n/a 585 146
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.2 0.2 1 0
    Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 2.0 0.0 0.1 0.0 2 1
    Dietary Fiber (g) 0.1 0.9 0.6 0.0 0.0 0.0 n/a 0.0 0.0 8.4 2.8 13 3
    Folate (mcg) 0.2 21.3 13.0 0.1 0.0 0.0 n/a 50.9 0.0 554.4 14.7 655 164
    Folate, DFE (mcg) 0.2 21.3 13.0 0.1 0.0 0.0 n/a 50.9 0.0 554.4 n/a 640 160
    Folate, food (mcg) 0.2 21.3 13.0 0.1 0.0 0.0 n/a 50.9 0.0 554.4 14.7 655 164
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.7 3 1
    Glutamic acid (g) 0.0 0.1 1.7 n/a n/a 0.0 n/a 36.9 0.0 3.0 0.8 43 11
    Glycine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 16.1 0.0 0.4 0.2 17 4
    Histidine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 6.9 0.0 0.2 0.1 7 2
    Iron (mg) 0.1 0.5 1.7 0.1 0.0 0.0 n/a 4.8 0.1 6.7 0.5 14 4
    Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 12.1 0.0 0.7 0.1 13 3
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.5 n/a n/a 0.0 n/a 19.9 0.0 0.7 0.2 21 5
    Lysine (g) 0.0 0.0 0.5 n/a n/a 0.0 n/a 22.4 0.0 0.7 0.2 24 6
    Magnesium (mg) 1.5 6.7 28.8 1.6 0.0 0.0 n/a 343.4 0.0 159.6 22.7 564 141
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.1 0.0 1.3 0.3 2 1
    Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 7.3 0.0 0.1 0.0 8 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 n/a 17.1 9.8 0.1 n/a 29 7
    Niacin (mg) 0.0 0.2 2.8 0.0 0.0 0.0 n/a 101.7 0.0 4.2 4.4 113 28
    Pantothenic acid (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 13.1 0.0 0.7 1.7 16 4
    Phenylalanine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 10.7 0.0 0.4 0.1 12 3
    Phosphorus (mg) 9.2 12.3 93.6 3.0 0.0 0.0 n/a 3,319.9 0.0 310.8 127.0 3,876 969
    Phytosterols n/a n/a n/a n/a n/a 38.9 n/a n/a 29.8 n/a n/a 69 17
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.9 n/a 10.3 1.4 0.8 n/a 14 4
    Potassium (mg) 24.1 91.9 152.6 14.6 0.2 0.0 n/a 4,655.5 0.1 2,116.8 344.7 7,401 1,850
    Proline (g) 0.0 0.0 0.6 n/a n/a 0.0 n/a 11.0 0.0 0.3 0.1 12 3
    Protein (g) 0.4 0.6 7.6 0.0 0.0 0.0 n/a 260.8 0.0 12.6 2.5 284 71
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 445.2 0.0 0.0 n/a 445 111
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.3 0.0 0.6 0.2 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 10.3 1.9 0.2 n/a 13 3
    Selenium (mcg) 0.9 0.2 0.6 0.0 0.1 0.0 n/a 399.4 0.0 4.2 6.5 412 103
    Serine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 11.5 0.0 0.4 0.2 12 3
    Sodium (mg) 1.0 5.3 4,021.9 0.7 0.1 0.0 n/a 954.0 0.3 546.0 10.2 5,540 1,385
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a 0.0 8 2
    Sugar (g) 0.1 0.8 1.2 0.1 8.4 0.0 n/a 0.0 0.0 9.9 2.7 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 13.6 0.0 0.4 0.2 14 4
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 5.1 1.9 0.8 n/a 8 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 0.0 0.1 0.1 0.0 0.0 4.5 n/a 56.0 13.5 1.7 0.6 76 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 2.8 0.0 0.1 0.0 3 1
    Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 9.4 0.0 0.2 0.1 10 3
    Valine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 14.0 0.0 0.6 0.2 15 4
    Vitamin A, IU (IU) 0.5 332.0 0.0 0.0 0.0 0.0 n/a 1,488.2 0.0 37,531.2 n/a 39,352 9,838
    Vitamin A, RAE (mcg) 0.0 16.7 0.0 0.0 0.0 0.0 n/a 445.2 0.0 1,873.2 n/a 2,335 584
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.8 0.0 0.0 n/a 53 13
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 7.8 0.0 1.6 0.3 10 2
    Vitamin C (mg) 1.9 6.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 378.0 n/a 386 97
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5,533.2 0.0 0.0 20.4 5,554 1,388
    Water (g) 3.5 29.9 47.5 12.8 0.0 0.0 n/a 960.6 0.0 800.7 101.8 1,957 489
    Zinc (mg) 0.1 0.1 0.3 0.0 0.0 0.0 n/a 5.0 0.0 1.6 1.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Salmon With Bok Choy and Mushrooms.


    Over 475,000 Recipes

    Food.com Network of Sites