Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (781g) papayas |
3 tablespoons (63g) honey |
1 teaspoon (0g) lime peel |
3 tablespoons (45g) lime juice |
2 tablespoons (28g) canola oil |
1/2 teaspoon (1g) chili powder |
1/8 teaspoon (1g) salt |
8 cups (240g) spinach |
2 cups (288g) strawberries |
1 cup (165g) pineapple |
1 cup (154g) peaches |
1 cup (151g) seedless grapes |
1 cup (148g) blueberries |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 2 | 0 |
| Ash (g) | 3.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.7 | 4.1 | 1.2 | 0.4 | 0.7 | 0.7 | 0.4 | 0.8 | 12 | 2 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.6 | 0.1 | 0.1 | 0.5 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 164 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 156.2 | 3.8 | n/a | 6.4 | 0.0 | 4.5 | 0.2 | 237.6 | 46.1 | 21.5 | 9.2 | 15.1 | 8.9 | 38.2 | 547 | 68 |
| Calories | 335.8 | 191.5 | n/a | 11.3 | 247.5 | 3.8 | 0.0 | 55.2 | 92.2 | 82.5 | 60.1 | 104.2 | 84.4 | 376.6 | 1,645 | 206 |
| Calories (kj) | 1,398.0 | 801.4 | n/a | 47.2 | 1,035.7 | 15.9 | 0.0 | 232.8 | 391.7 | 344.9 | 254.1 | 434.9 | 355.2 | 1,574.5 | 6,886 | 861 |
| Campesterol | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 70 | 9 |
| Carbohydrates (g) | 84.5 | 51.9 | n/a | 3.8 | 0.0 | 0.7 | 0.0 | 8.7 | 22.1 | 21.6 | 14.7 | 27.3 | 21.4 | 7.6 | 264 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.7 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 13.3 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 5.3 | 5.8 | 2.3 | 2.3 | 1.4 | 3.6 | 5.2 | 40 | 5 |
| Folate (mcg) | 289.0 | 1.3 | n/a | 4.5 | 0.0 | 0.4 | 0.0 | 465.6 | 69.1 | 29.7 | 6.2 | 3.0 | 8.9 | 12.0 | 890 | 111 |
| Folate, DFE (mcg) | 289.0 | 1.3 | n/a | 4.5 | 0.0 | 0.4 | 0.0 | 465.6 | 69.1 | 29.7 | 6.2 | 3.0 | 8.9 | 12.0 | 890 | 111 |
| Folate, food (mcg) | 289.0 | 1.3 | n/a | 4.5 | 0.0 | 0.4 | 0.0 | 465.6 | 69.1 | 29.7 | 6.2 | 3.0 | 8.9 | 12.0 | 890 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 29.1 | 25.8 | n/a | 0.3 | n/a | 0.1 | n/a | 0.4 | 7.0 | 3.5 | 2.4 | 12.3 | 7.4 | 0.0 | 88 | 11 |
| Galactose (g) | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 31.9 | 22.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | 5.7 | 2.9 | 3.0 | 10.9 | 7.2 | 0.0 | 85 | 11 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 3 | 0 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 6.5 | 1.2 | 0.5 | 0.4 | 0.5 | 0.4 | 1.4 | 13 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 164.0 | 1.3 | n/a | 3.6 | 0.0 | 2.0 | 0.0 | 189.6 | 37.4 | 19.8 | 13.9 | 10.6 | 8.9 | 65.9 | 517 | 65 |
| Maltose (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 1.5 | 0.1 | 0.1 | 0.5 | 2.5 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | n/a | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 22.2 | 41 | 5 |
| Niacin (mg) | 2.8 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1.7 | 1.1 | 0.8 | 1.2 | 0.3 | 0.6 | 0.6 | 10 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.2 | 0.1 | 0.2 | 0.5 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 78.1 | 2.5 | n/a | 6.4 | 0.0 | 4.1 | 0.0 | 117.6 | 69.1 | 13.2 | 30.8 | 30.2 | 17.8 | 151.0 | 521 | 65 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 21.6 | 34.6 | 9.9 | 15.4 | 6.0 | n/a | 55.6 | 144 | 18 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | n/a | 0.0 | 7.9 | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 11.8 | 22 | 3 |
| Potassium (mg) | 1,421.4 | 32.8 | n/a | 53.1 | 0.0 | 26.3 | 0.1 | 1,339.2 | 440.6 | 179.9 | 292.6 | 288.4 | 114.0 | 223.5 | 4,412 | 551 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 3.7 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 6.9 | 1.9 | 0.9 | 1.4 | 1.1 | 1.1 | 5.0 | 22 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 6 | 1 |
| Selenium (mcg) | 4.7 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.4 | 1.2 | 0.2 | 0.2 | 0.2 | 0.1 | 2.1 | 12 | 1 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Sodium (mg) | 62.5 | 2.5 | n/a | 0.9 | 0.0 | 22.1 | 290.7 | 189.6 | 2.9 | 1.7 | 0.0 | 3.0 | 1.5 | 0.0 | 577 | 72 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose (g) | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 1.4 | 9.9 | 7.3 | 0.2 | 0.2 | 2.1 | 22 | 3 |
| Sugar (g) | 61.1 | 51.7 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 1.0 | 14.1 | 16.3 | 12.9 | 23.4 | 14.7 | 2.2 | 198 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | n/a | 0.1 | 4.9 | 0.5 | 0.0 | 4.9 | 0.8 | 0.0 | 1.1 | 0.3 | 0.8 | 0.8 | 17 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | 7.7 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 13.3 | 23 | 3 |
| Total Fat (g) | 2.0 | 0.0 | n/a | 0.0 | 28.0 | 0.2 | 0.0 | 0.9 | 0.9 | 0.2 | 0.4 | 0.2 | 0.5 | 39.2 | 73 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 7,419.5 | 0.0 | n/a | 22.7 | 0.0 | 400.3 | 0.0 | 22,504.8 | 34.6 | 95.7 | 502.0 | 99.7 | 79.9 | 30.5 | 31,190 | 3,899 |
| Vitamin A, RAE (mcg) | 367.1 | 0.0 | n/a | 0.9 | 0.0 | 20.0 | 0.0 | 1,125.6 | 2.9 | 5.0 | 24.6 | 4.5 | 4.4 | 1.6 | 1,557 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 475.6 | 0.3 | n/a | 13.6 | 0.0 | 0.0 | 0.0 | 67.4 | 169.3 | 78.9 | 10.2 | 16.3 | 14.4 | 0.6 | 847 | 106 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 687.7 | 10.8 | n/a | 41.2 | 0.0 | 0.1 | 0.0 | 219.4 | 261.9 | 141.9 | 136.9 | 121.6 | 124.6 | 1.9 | 1,748 | 219 |
| Zinc (mg) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.4 | 0.2 | 0.3 | 0.1 | 0.2 | 2.5 | 6 | 1 |
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