Nutritional Facts: Potato & Chickpea Curry With Rice (Dutch Oven)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (555g)
jasmine rice
3 cups (0g)
low sodium vegetable broth
3 large (1,107g)
russet potatoes
45 ounces (1,276g)
chickpeas
43 1/2 ounces (1,233g)
diced tomatoes
1 medium (110g)
onions
9 (27g)
garlic cloves
3 tablespoons (19g)
curry powder
3 cups (90g)
baby spinach leaves
Total 1 serving
Alanine (g) 2.2 n/a 0.7 2.7 0.3 0.0 0.0 n/a 0.1 6 1
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 n/a 1.1 5.9 0.3 0.1 0.2 n/a 0.1 11 1
Ash (g) 2.7 n/a 12.0 20.5 6.2 0.4 0.4 1.1 1.5 45 6
Aspartic acid (g) 3.6 n/a 5.2 7.4 1.7 0.1 0.1 n/a 0.2 18 2
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.1 n/a 132.8 408.3 123.3 25.3 48.9 90.3 89.1 979 122
Calories 2,053.5 n/a 852.4 1,518.2 222.0 44.0 40.2 61.4 20.7 4,812 602
Calories (kj) 8,591.4 n/a 3,553.5 6,340.9 912.6 182.6 168.2 257.0 87.3 20,094 2,512
Carbohydrates (g) 453.3 n/a 193.4 288.5 48.0 10.3 8.9 11.0 3.3 1,017 127
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 n/a 1.2 2.2 0.7 0.0 0.1 0.2 0.1 5 1
Cystine (g) 0.8 n/a 0.3 0.9 0.1 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 15.5 n/a 24.4 56.1 14.8 1.9 0.6 6.3 2.0 122 15
Folate (mcg) 38.9 n/a 177.1 854.8 185.0 20.9 0.8 29.1 174.6 1,481 185
Folate, DFE (mcg) 38.9 n/a 177.1 854.8 185.0 20.9 0.8 29.1 174.6 1,481 185
Folate, food (mcg) 38.9 n/a 177.1 854.8 185.0 20.9 0.8 29.1 174.6 1,481 185
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.0 n/a 16.9 1.4 n/a 0.1 0.1 22 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 3.7 n/a 15.4 2.2 n/a 0.2 0.1 22 3
Glutamic acid (g) 7.4 n/a 3.8 11.0 5.3 0.3 0.2 n/a 0.3 28 4
Glycine (g) 1.7 n/a 0.6 2.6 0.2 0.0 0.1 n/a 0.1 5 1
Histidine (g) 0.9 n/a 0.4 1.7 0.2 0.0 0.0 n/a 0.1 3 0
Iron (mg) 8.9 n/a 8.6 17.2 3.3 0.2 0.5 5.6 2.4 47 6
Isoleucine (g) 1.6 n/a 0.7 2.7 0.2 0.0 0.1 n/a 0.1 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.1 n/a 1.1 4.5 0.3 0.0 0.1 n/a 0.2 9 1
Lysine (g) 1.4 n/a 1.2 4.2 0.3 0.0 0.1 n/a 0.2 7 1
Magnesium (mg) 127.7 n/a 254.6 370.0 135.7 11.0 6.8 48.0 71.1 1,025 128
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 5.4 n/a 1.7 7.7 1.4 0.1 0.5 0.8 0.8 18 2
Methionine (g) 0.9 n/a 0.3 0.8 0.1 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 1.1 n/a 0.0 3.3 0.4 0.0 0.0 1.0 0.0 6 1
Niacin (mg) 11.9 n/a 11.7 1.8 7.3 0.1 0.2 0.7 0.7 34 4
Pantothenic acid (mg) 4.6 n/a 3.3 3.8 1.1 0.1 0.2 n/a 0.1 13 2
Phenylalanine (g) 2.0 n/a 0.9 3.4 0.3 0.0 0.0 n/a 0.1 7 1
Phosphorus (mg) 394.1 n/a 631.0 1,148.3 296.0 31.9 41.3 66.0 44.1 2,653 332
Phytosterols n/a n/a 55.4 n/a 86.3 16.5 n/a 13.6 8.1 180 22
Polyunsaturated Fat (g) 1.1 n/a 0.5 6.5 1.0 0.0 0.1 0.5 0.1 10 1
Potassium (mg) 427.4 n/a 4,660.5 2,194.4 2,922.7 160.6 108.3 291.6 502.2 11,268 1,408
Proline (g) 1.8 n/a 0.7 2.6 0.2 0.0 0.0 n/a 0.1 5 1
Protein (g) 37.8 n/a 22.4 63.2 10.9 1.2 1.7 2.4 2.6 142 18
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.4 0.4 0.2 0.0 0.0 0.1 0.2 2 0
Saturated Fat (g) 0.6 n/a 0.3 1.5 0.3 0.0 0.0 0.4 0.1 3 0
Selenium (mcg) 83.8 n/a 3.3 35.7 0.0 0.6 3.8 3.2 0.9 131 16
Serine (g) 2.0 n/a 0.8 3.2 0.3 0.0 0.1 n/a 0.1 6 1
Sodium (mg) 38.9 n/a 66.4 3,814.8 61.7 4.4 4.6 9.8 71.1 4,072 509
Starch n/a n/a 170.9 n/a 0.0 0.0 n/a n/a n/a 171 21
Sucrose n/a n/a 1.9 n/a 0.0 1.1 n/a 0.1 0.1 3 0
Sugar n/a n/a 8.6 n/a 32.4 4.7 0.3 0.5 0.4 47 6
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.9 0.4 0.5 0.1 0.1 0.0 0.1 3 0
Threonine (g) 1.4 n/a 0.7 2.3 0.3 0.0 0.0 n/a 0.1 5 1
Tocopherol, alpha n/a n/a 0.1 n/a 6.7 0.0 0.0 4.2 1.8 13 2
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.5 0.0 n/a 0.2 0.2 2 0
Total Fat (g) 3.1 n/a 1.0 14.5 2.5 0.1 0.1 2.6 0.4 24 3
Tryptophan (g) 0.4 n/a 0.2 0.6 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.3 n/a 0.5 1.6 0.2 0.0 0.0 n/a 0.1 4 0
Valine (g) 2.3 n/a 1.1 2.7 0.2 0.0 0.1 n/a 0.1 7 1
Vitamin A, IU (IU) 0.0 n/a 22.1 267.9 10,272.6 2.2 2.4 186.4 8,439.3 19,193 2,399
Vitamin A, RAE (mcg) 0.0 n/a 0.0 12.8 517.9 0.0 0.0 9.3 422.1 962 120
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a 3.3 6.0 1.0 0.1 0.3 0.2 0.2 12 1
Vitamin C (mg) 0.0 n/a 218.1 48.5 168.9 8.1 8.4 2.2 25.3 480 60
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 58.1 n/a 878.3 889.1 1,165.6 98.0 15.8 1.8 82.3 3,189 399
Zinc (mg) 6.7 n/a 3.2 13.5 2.1 0.2 0.3 0.8 0.5 27 3

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