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Nutritional Facts: Swedish Meatballs With Lingonberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
fresh breadcrumbs
3/4 cup (183g)
milk
6 tablespoons (85g)
unsalted butter
4 (80g)
shallots
2 (6g)
garlic cloves
1 teaspoon (2g)
caraway seeds
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground white pepper
1 lb (454g)
ground beef
1 lb (454g)
ground pork
1 large (50g)
eggs
1/4 cup (15g)
fresh flat-leaf parsley
1 to taste (0g)
flat leaf parsley
1/4 cup (2g)
fresh dill
2 tablespoons (15g)
all-purpose flour
1 1/2 cups (366g)
chicken broth
3/4 cup (173g)
sour cream
1/4 cup (81g)
lingonberry jam
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.1 0.0 0.0 n/a n/a 5.3 4.5 0.4 0.0 n/a 0.0 0.0 n/a 0.2 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.0 0.1 0.0 0.0 n/a n/a 5.5 4.8 0.4 0.0 n/a 0.0 0.1 n/a 0.2 0.0 12 2
Ash (g) 3.1 1.3 0.0 0.6 0.1 0.1 n/a n/a 4.1 4.0 0.5 0.3 n/a 0.1 0.1 3.7 1.5 0.2 20 3
Aspartic acid (g) 0.8 0.5 0.1 0.2 0.0 0.0 n/a n/a 7.6 7.1 0.7 0.0 n/a 0.0 0.1 n/a 0.4 0.1 18 3
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 197.6 217.8 20.4 29.6 10.9 14.5 n/a n/a 68.0 63.6 28.0 20.7 n/a 4.6 2.2 14.6 189.8 16.3 899 150
Calories 426.6 117.1 610.9 57.6 8.9 7.0 n/a n/a 975.2 1,195.1 71.5 5.4 n/a 1.0 54.6 58.6 332.9 226.3 4,149 691
Calories (kj) 1,785.2 490.4 2,555.1 241.6 37.4 29.3 n/a n/a 4,073.3 4,998.3 299.5 22.7 n/a 4.0 228.4 245.2 1,395.5 946.7 17,353 2,892
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 77.7 8.5 0.1 13.4 2.0 1.0 n/a n/a 0.0 0.0 0.4 0.9 n/a 0.2 11.4 1.4 5.0 56.1 178 30
Cholesterol (mg) 0.0 25.6 183.2 0.0 0.0 0.0 n/a n/a 308.4 327.2 186.0 0.0 n/a 0.0 0.0 0.0 89.7 0.0 1,120 187
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 1 0
Cystine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.9 1.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 4.9 0.0 0.0 n/a 0.1 0.8 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.4 0.0 0.0 0.9 8 1
Folate (mcg) 115.6 9.2 2.6 27.2 0.2 0.2 n/a n/a 27.2 22.7 23.5 22.8 n/a 3.3 3.9 7.3 12.1 9.0 287 48
Folate, DFE (mcg) 177.1 9.2 2.6 27.2 0.2 0.2 n/a n/a 27.2 22.7 23.5 22.8 n/a 3.3 3.9 7.3 12.1 9.0 348 58
Folate, food (mcg) 27.0 9.2 2.6 27.2 0.2 0.2 n/a n/a 27.2 22.7 23.5 22.8 n/a 3.3 3.9 7.3 12.1 9.0 198 33
Folic acid (mcg) 88.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 89 15
Fructose (g) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 4.5 1.3 0.2 0.4 0.0 0.1 n/a n/a 12.7 12.0 0.8 0.0 n/a 0.0 0.5 n/a 1.0 0.1 34 6
Glycine (g) 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 5.7 3.6 0.2 0.0 n/a 0.0 0.1 n/a 0.1 0.0 11 2
Histidine (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.7 3.1 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 5.2 0.1 0.0 1.0 0.1 0.3 n/a n/a 9.5 4.0 0.9 0.9 n/a 0.1 0.2 0.8 0.3 0.4 24 4
Isoleucine (g) 0.6 0.4 0.0 0.1 0.0 0.0 n/a n/a 3.7 3.6 0.3 0.0 n/a 0.0 0.1 n/a 0.2 0.0 9 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.0 n/a 6 1
Leucine (g) 1.0 0.6 0.1 0.1 0.0 0.0 n/a n/a 6.6 6.2 0.5 0.0 n/a 0.0 0.1 n/a 0.5 0.0 16 3
Lysine (g) 0.5 0.5 0.1 0.1 0.0 0.0 n/a n/a 7.0 6.9 0.5 0.0 n/a 0.0 0.0 n/a 0.4 0.0 16 3
Magnesium (mg) 46.4 23.8 1.7 16.8 1.5 5.4 n/a n/a 81.6 86.3 6.0 7.5 n/a 1.2 3.3 3.7 17.3 3.3 306 51
Maltose (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Manganese (mg) 1.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 2 0
Methionine (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.2 2.0 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 5 1
Monounsaturated Fat (g) 1.1 1.9 17.9 0.0 0.0 0.1 n/a n/a 29.7 42.9 1.8 0.0 n/a 0.0 0.0 0.9 8.7 0.0 105 18
Niacin (mg) 7.2 0.2 0.0 0.2 0.0 0.1 n/a n/a 21.1 19.7 0.0 0.2 n/a 0.0 0.2 5.0 0.2 0.0 54 9
Pantothenic acid (mg) 0.6 0.6 0.1 0.2 0.0 n/a n/a n/a 2.5 3.0 0.8 0.1 n/a 0.0 0.1 0.1 0.6 0.0 9 1
Phenylalanine (g) 0.7 0.3 0.0 0.1 0.0 0.0 n/a n/a 3.3 3.1 0.3 0.0 n/a 0.0 0.1 n/a 0.2 0.0 8 1
Phosphorus (mg) 178.2 170.2 20.4 48.0 9.2 11.9 n/a n/a 775.6 795.2 99.0 8.7 n/a 1.5 16.2 109.8 198.4 15.5 2,458 410
Phytosterols (mg) 8.6 0.0 n/a 4.0 n/a 1.6 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 9.8 25 4
Polyunsaturated Fat (g) 2.2 0.2 2.6 0.0 0.0 0.1 n/a n/a 2.0 8.7 1.0 0.0 n/a 0.0 0.1 0.4 1.4 0.0 19 3
Potassium (mg) 211.7 276.3 20.4 267.2 24.1 28.4 n/a n/a 1,338.1 1,304.1 69.0 83.1 n/a 16.4 16.0 314.8 243.2 62.7 4,276 713
Proline (g) 1.5 0.6 0.1 0.1 0.0 0.0 n/a n/a 4.3 3.1 0.3 0.0 n/a 0.0 0.2 n/a 0.5 0.0 11 2
Protein (g) 14.4 6.0 0.7 2.0 0.4 0.4 n/a n/a 84.3 76.7 6.3 0.4 n/a 0.1 1.5 7.4 3.6 0.3 205 34
Retinol (mcg) 0.0 56.7 571.7 0.0 0.0 0.0 n/a n/a 0.0 9.1 80.0 0.0 n/a 0.0 0.0 0.0 300.2 0.0 1,018 170
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.7 1.1 0.2 0.0 n/a 0.0 0.0 0.1 0.3 0.1 3 1
Saturated Fat (g) 1.3 4.2 43.8 0.0 0.0 0.0 n/a n/a 26.6 35.8 1.6 0.0 n/a 0.0 0.0 0.6 19.8 0.0 134 22
Selenium (mcg) 27.2 3.7 0.9 1.0 0.9 0.3 n/a n/a 71.7 111.8 15.4 0.0 n/a n/a 5.1 0.0 4.5 1.6 244 41
Serine (g) 0.7 0.3 0.0 0.1 0.0 0.0 n/a n/a 3.4 3.2 0.5 0.0 n/a 0.0 0.1 n/a 0.3 0.0 9 1
Sodium (mg) 790.6 89.7 9.4 9.6 1.0 0.4 n/a n/a 299.4 254.5 71.0 8.4 n/a 1.4 0.3 1,120.0 138.0 26.0 2,819 470
Starch (g) 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 64 11
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 6.7 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.1 n/a n/a 0.0 1.1 6.0 39.5 54 9
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 3.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 5 1
Threonine (g) 0.5 0.3 0.0 0.1 0.0 0.0 n/a n/a 3.3 3.5 0.3 0.0 n/a 0.0 0.0 n/a 0.2 0.0 8 1
Tocopherol, alpha (mg) 0.1 n/a 2.0 n/a 0.0 0.1 n/a n/a 1.7 n/a 0.5 0.1 n/a n/a 0.0 0.1 0.8 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 5.7 6.7 69.1 0.1 0.0 0.3 n/a n/a 68.0 96.3 4.8 0.1 n/a 0.0 0.1 2.1 34.0 0.1 287 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 2 0
Tyrosine (g) 0.4 0.3 0.0 0.1 0.0 0.0 n/a n/a 2.6 2.7 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.0 7 1
Valine (g) 0.6 0.4 0.0 0.1 0.0 0.0 n/a n/a 4.1 4.2 0.4 0.0 n/a 0.0 0.1 n/a 0.3 0.0 10 2
Vitamin A, IU (IU) 0.0 252.5 2,129.1 952.0 0.5 7.6 n/a n/a 0.0 31.8 270.0 1,263.6 n/a 171.7 0.0 0.0 1,074.7 0.0 6,154 1,026
Vitamin A, RAE (mcg) 0.0 60.4 582.8 48.0 0.0 0.4 n/a n/a 0.0 9.1 80.0 63.2 n/a 8.6 0.0 0.0 303.6 0.0 1,156 193
Vitamin B-12 (mcg) 0.4 0.7 0.1 n/a 0.0 0.0 n/a n/a 9.8 3.2 0.4 0.0 n/a 0.0 0.0 0.4 0.5 0.0 15 3
Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.1 0.0 n/a n/a 1.6 1.7 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 2.7 0.0 6.4 1.9 0.4 n/a n/a 0.0 3.2 0.0 20.0 n/a 1.9 0.0 0.0 1.6 7.2 45 8
Vitamin D (IU) 0.0 n/a 51.1 0.0 0.0 0.0 n/a n/a 18.1 n/a 41.0 0.0 n/a 0.0 0.0 0.0 24.2 0.0 134 22
Water (g) 7.0 160.5 15.3 63.8 3.5 0.2 n/a n/a 298.1 277.5 38.1 13.2 n/a 1.9 1.8 351.2 128.4 24.8 1,385 231
Zinc (mg) 1.6 0.7 0.1 0.3 0.1 0.1 n/a n/a 20.3 10.0 0.6 0.2 n/a 0.0 0.1 0.4 0.7 0.0 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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