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    Nutritional Facts: Swedish Meatballs With Lingonberry Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (108g)
    fresh breadcrumbs
    3/4 cup (183g)
    milk
    6 tablespoons (85g)
    unsalted butter
    4 (80g)
    shallots
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    caraway seeds
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground white pepper
    1 lb (454g)
    ground beef
    1 lb (454g)
    ground pork
    1 large (50g)
    eggs
    1/4 cup (15g)
    fresh flat-leaf parsley
    1 to taste (0g)
    flat leaf parsley
    1/4 cup (2g)
    fresh dill
    2 tablespoons (15g)
    all-purpose flour
    1 1/2 cups (366g)
    chicken broth
    3/4 cup (173g)
    sour cream
    1/4 cup (81g)
    lingonberry jam
    Total 1 serving
    Alanine (g) 0.5 0.2 0.0 0.1 0.0 0.0 n/a n/a 5.3 4.5 0.4 0.0 n/a 0.0 0.0 n/a 0.2 0.0 11 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.2 0.0 0.1 0.0 0.0 n/a n/a 5.5 4.8 0.4 0.0 n/a 0.0 0.1 n/a 0.2 0.0 12 2
    Ash (g) 3.1 1.3 0.0 0.6 0.1 0.1 n/a n/a 4.1 4.0 0.5 0.3 n/a 0.1 0.1 3.7 1.5 0.2 20 3
    Aspartic acid (g) 0.8 0.5 0.1 0.2 0.0 0.0 n/a n/a 7.6 7.1 0.7 0.0 n/a 0.0 0.1 n/a 0.4 0.1 18 3
    Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 197.6 217.8 20.4 29.6 10.9 14.5 n/a n/a 68.0 63.6 28.0 20.7 n/a 4.6 2.2 14.6 189.8 16.3 899 150
    Calories 426.6 117.1 610.9 57.6 8.9 7.0 n/a n/a 975.2 1,195.1 71.5 5.4 n/a 1.0 54.6 58.6 332.9 226.3 4,149 691
    Calories (kj) 1,785.2 490.4 2,555.1 241.6 37.4 29.3 n/a n/a 4,073.3 4,998.3 299.5 22.7 n/a 4.0 228.4 245.2 1,395.5 946.7 17,353 2,892
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 77.7 8.5 0.1 13.4 2.0 1.0 n/a n/a 0.0 0.0 0.4 0.9 n/a 0.2 11.4 1.4 5.0 56.1 178 30
    Cholesterol (mg) 0.0 25.6 183.2 0.0 0.0 0.0 n/a n/a 308.4 327.2 186.0 0.0 n/a 0.0 0.0 0.0 89.7 0.0 1,120 187
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 1 0
    Cystine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.9 1.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 4.9 0.0 0.0 n/a 0.1 0.8 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.4 0.0 0.0 0.9 8 1
    Folate (mcg) 115.6 9.2 2.6 27.2 0.2 0.2 n/a n/a 27.2 22.7 23.5 22.8 n/a 3.3 3.9 7.3 12.1 9.0 287 48
    Folate, DFE (mcg) 177.1 9.2 2.6 27.2 0.2 0.2 n/a n/a 27.2 22.7 23.5 22.8 n/a 3.3 3.9 7.3 12.1 9.0 348 58
    Folate, food (mcg) 27.0 9.2 2.6 27.2 0.2 0.2 n/a n/a 27.2 22.7 23.5 22.8 n/a 3.3 3.9 7.3 12.1 9.0 198 33
    Folic acid (mcg) 88.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 89 15
    Fructose (g) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 4.5 1.3 0.2 0.4 0.0 0.1 n/a n/a 12.7 12.0 0.8 0.0 n/a 0.0 0.5 n/a 1.0 0.1 34 6
    Glycine (g) 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 5.7 3.6 0.2 0.0 n/a 0.0 0.1 n/a 0.1 0.0 11 2
    Histidine (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.7 3.1 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 5.2 0.1 0.0 1.0 0.1 0.3 n/a n/a 9.5 4.0 0.9 0.9 n/a 0.1 0.2 0.8 0.3 0.4 24 4
    Isoleucine (g) 0.6 0.4 0.0 0.1 0.0 0.0 n/a n/a 3.7 3.6 0.3 0.0 n/a 0.0 0.1 n/a 0.2 0.0 9 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.0 n/a 6 1
    Leucine (g) 1.0 0.6 0.1 0.1 0.0 0.0 n/a n/a 6.6 6.2 0.5 0.0 n/a 0.0 0.1 n/a 0.5 0.0 16 3
    Lysine (g) 0.5 0.5 0.1 0.1 0.0 0.0 n/a n/a 7.0 6.9 0.5 0.0 n/a 0.0 0.0 n/a 0.4 0.0 16 3
    Magnesium (mg) 46.4 23.8 1.7 16.8 1.5 5.4 n/a n/a 81.6 86.3 6.0 7.5 n/a 1.2 3.3 3.7 17.3 3.3 306 51
    Maltose (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Manganese (mg) 1.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 2 0
    Methionine (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.2 2.0 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 5 1
    Monounsaturated Fat (g) 1.1 1.9 17.9 0.0 0.0 0.1 n/a n/a 29.7 42.9 1.8 0.0 n/a 0.0 0.0 0.9 8.7 0.0 105 18
    Niacin (mg) 7.2 0.2 0.0 0.2 0.0 0.1 n/a n/a 21.1 19.7 0.0 0.2 n/a 0.0 0.2 5.0 0.2 0.0 54 9
    Pantothenic acid (mg) 0.6 0.6 0.1 0.2 0.0 n/a n/a n/a 2.5 3.0 0.8 0.1 n/a 0.0 0.1 0.1 0.6 0.0 9 1
    Phenylalanine (g) 0.7 0.3 0.0 0.1 0.0 0.0 n/a n/a 3.3 3.1 0.3 0.0 n/a 0.0 0.1 n/a 0.2 0.0 8 1
    Phosphorus (mg) 178.2 170.2 20.4 48.0 9.2 11.9 n/a n/a 775.6 795.2 99.0 8.7 n/a 1.5 16.2 109.8 198.4 15.5 2,458 410
    Phytosterols (mg) 8.6 0.0 n/a 4.0 n/a 1.6 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 9.8 25 4
    Polyunsaturated Fat (g) 2.2 0.2 2.6 0.0 0.0 0.1 n/a n/a 2.0 8.7 1.0 0.0 n/a 0.0 0.1 0.4 1.4 0.0 19 3
    Potassium (mg) 211.7 276.3 20.4 267.2 24.1 28.4 n/a n/a 1,338.1 1,304.1 69.0 83.1 n/a 16.4 16.0 314.8 243.2 62.7 4,276 713
    Proline (g) 1.5 0.6 0.1 0.1 0.0 0.0 n/a n/a 4.3 3.1 0.3 0.0 n/a 0.0 0.2 n/a 0.5 0.0 11 2
    Protein (g) 14.4 6.0 0.7 2.0 0.4 0.4 n/a n/a 84.3 76.7 6.3 0.4 n/a 0.1 1.5 7.4 3.6 0.3 205 34
    Retinol (mcg) 0.0 56.7 571.7 0.0 0.0 0.0 n/a n/a 0.0 9.1 80.0 0.0 n/a 0.0 0.0 0.0 300.2 0.0 1,018 170
    Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.7 1.1 0.2 0.0 n/a 0.0 0.0 0.1 0.3 0.1 3 1
    Saturated Fat (g) 1.3 4.2 43.8 0.0 0.0 0.0 n/a n/a 26.6 35.8 1.6 0.0 n/a 0.0 0.0 0.6 19.8 0.0 134 22
    Selenium (mcg) 27.2 3.7 0.9 1.0 0.9 0.3 n/a n/a 71.7 111.8 15.4 0.0 n/a n/a 5.1 0.0 4.5 1.6 244 41
    Serine (g) 0.7 0.3 0.0 0.1 0.0 0.0 n/a n/a 3.4 3.2 0.5 0.0 n/a 0.0 0.1 n/a 0.3 0.0 9 1
    Sodium (mg) 790.6 89.7 9.4 9.6 1.0 0.4 n/a n/a 299.4 254.5 71.0 8.4 n/a 1.4 0.3 1,120.0 138.0 26.0 2,819 470
    Starch (g) 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 64 11
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 6.7 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.1 n/a n/a 0.0 1.1 6.0 39.5 54 9
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 3.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 5 1
    Threonine (g) 0.5 0.3 0.0 0.1 0.0 0.0 n/a n/a 3.3 3.5 0.3 0.0 n/a 0.0 0.0 n/a 0.2 0.0 8 1
    Tocopherol, alpha (mg) 0.1 n/a 2.0 n/a 0.0 0.1 n/a n/a 1.7 n/a 0.5 0.1 n/a n/a 0.0 0.1 0.8 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 5.7 6.7 69.1 0.1 0.0 0.3 n/a n/a 68.0 96.3 4.8 0.1 n/a 0.0 0.1 2.1 34.0 0.1 287 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 2 0
    Tyrosine (g) 0.4 0.3 0.0 0.1 0.0 0.0 n/a n/a 2.6 2.7 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.0 7 1
    Valine (g) 0.6 0.4 0.0 0.1 0.0 0.0 n/a n/a 4.1 4.2 0.4 0.0 n/a 0.0 0.1 n/a 0.3 0.0 10 2
    Vitamin A, IU (IU) 0.0 252.5 2,129.1 952.0 0.5 7.6 n/a n/a 0.0 31.8 270.0 1,263.6 n/a 171.7 0.0 0.0 1,074.7 0.0 6,154 1,026
    Vitamin A, RAE (mcg) 0.0 60.4 582.8 48.0 0.0 0.4 n/a n/a 0.0 9.1 80.0 63.2 n/a 8.6 0.0 0.0 303.6 0.0 1,156 193
    Vitamin B-12 (mcg) 0.4 0.7 0.1 n/a 0.0 0.0 n/a n/a 9.8 3.2 0.4 0.0 n/a 0.0 0.0 0.4 0.5 0.0 15 3
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.1 0.0 n/a n/a 1.6 1.7 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 2.7 0.0 6.4 1.9 0.4 n/a n/a 0.0 3.2 0.0 20.0 n/a 1.9 0.0 0.0 1.6 7.2 45 8
    Vitamin D (IU) 0.0 n/a 51.1 0.0 0.0 0.0 n/a n/a 18.1 n/a 41.0 0.0 n/a 0.0 0.0 0.0 24.2 0.0 134 22
    Water (g) 7.0 160.5 15.3 63.8 3.5 0.2 n/a n/a 298.1 277.5 38.1 13.2 n/a 1.9 1.8 351.2 128.4 24.8 1,385 231
    Zinc (mg) 1.6 0.7 0.1 0.3 0.1 0.1 n/a n/a 20.3 10.0 0.6 0.2 n/a 0.0 0.1 0.4 0.7 0.0 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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