Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Peas and Rice (Red Beans and Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (128g)
    canned red kidney beans
    1/3 (1g)
    garlic cloves
    1 1/3 cups (316g)
    water
    2/3 cup (151g)
    coconut milk
    1 to taste (0g)
    salt and pepper
    1/3 (37g)
    onions
    1/3 (5g)
    scallions
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (1g)
    cayenne pepper
    2/3 cup (130g)
    uncooked rice
    Total 1 serving
    Alanine n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 0.7 1 1
    Ash (g) 1.9 0.0 0.3 1.5 n/a 0.1 0.0 0.0 0.1 0.8 5 2
    Aspartic acid n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.8 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 32.0 1.8 9.5 27.1 n/a 8.4 3.6 0.8 1.3 11.7 96 48
    Calories 107.5 1.5 0.0 297.0 n/a 14.7 1.6 0.2 2.9 468.2 894 447
    Calories (kj) 453.1 6.2 0.0 1,242.1 n/a 60.8 6.7 0.8 12.0 1,958.8 3,741 1,870
    Carbohydrates (g) 19.9 0.3 0.0 4.2 n/a 3.4 0.4 0.0 0.5 103.2 132 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 0 0
    Dietary Fiber (g) 6.9 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.2 1.8 10 5
    Folate (mcg) 25.6 0.0 0.0 21.1 n/a 7.0 3.2 0.1 1.0 300.5 358 179
    Folate, DFE (mcg) 25.6 0.0 0.0 21.1 n/a 7.0 3.2 0.1 1.0 502.1 560 280
    Folate, food (mcg) 25.6 0.0 0.0 21.1 n/a 7.0 3.2 0.1 1.0 11.7 70 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 288.7 289 144
    Fructose (g) 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.0 n/a 0.7 n/a 0.1 0.0 n/a n/a 1.7 2 1
    Glycine n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.4 1 0
    Histidine n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.0 0.0 5.0 n/a 0.1 0.1 0.0 0.1 5.7 13 6
    Isoleucine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.4 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.7 1 0
    Lysine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0 0
    Magnesium (mg) 35.8 0.2 3.2 69.3 n/a 3.7 1.0 0.3 1.4 45.5 160 80
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 1.4 3 1
    Methionine n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.2 2 1
    Niacin (mg) 0.6 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.1 6.6 8 4
    Pantothenic acid (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1.7 2 1
    Phenylalanine n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.5 1 0
    Phosphorus (mg) 116.5 1.5 0.0 144.7 n/a 10.6 1.8 0.2 2.6 140.5 419 209
    Phytosterols n/a n/a n/a n/a n/a 5.5 n/a n/a 0.7 n/a 6 3
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.2 1 0
    Potassium (mg) 327.7 4.0 3.2 331.6 n/a 53.5 13.8 1.2 18.1 111.9 865 432
    Proline n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.4 1 0
    Protein (g) 6.7 0.1 0.0 3.0 n/a 0.4 0.1 0.0 0.1 8.6 19 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.1 0.0 0.0 28.5 n/a 0.0 0.0 0.0 0.0 0.2 29 14
    Selenium (mcg) 0.6 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.1 19.6 21 10
    Serine n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.5 1 0
    Sodium (mg) 330.2 0.2 9.5 19.6 n/a 1.5 0.8 0.0 0.3 1.3 363 182
    Starch (g) 11.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12 6
    Sucrose (g) 2.4 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 3 1
    Sugar (g) 2.4 0.0 0.0 n/a n/a 1.6 0.1 n/a 0.1 n/a 4 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 1 0
    Threonine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.5 0.0 0.0 32.2 n/a 0.0 0.0 0.0 0.2 0.8 34 17
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tyrosine n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.3 0 0
    Valine n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.5 1 0
    Vitamin A, IU (IU) 0.0 0.1 0.0 0.0 n/a 0.7 49.8 9.5 374.5 0.0 435 217
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 2.5 0.5 18.7 0.0 22 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 1.4 0.3 0.0 1.5 n/a 2.7 0.9 0.3 0.7 0.0 8 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 99.0 0.6 315.6 109.9 n/a 32.6 4.5 0.1 0.1 16.8 579 290
    Zinc (mg) 2.1 0.0 0.0 0.8 n/a 0.1 0.0 0.0 0.0 1.5 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Peas and Rice (Red Beans and Rice).


    Over 475,000 Recipes

    Food.com Network of Sites