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Nutritional Facts: Peas and Rice (Red Beans and Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
canned red kidney beans
1/3 (1g)
garlic cloves
1 1/3 cups (316g)
water
2/3 cup (151g)
coconut milk
1 to taste (0g)
salt and pepper
1/3 (37g)
onions
1/3 (5g)
scallions
1/2 teaspoon (0g)
thyme
1/2 teaspoon (1g)
cayenne pepper
2/3 cup (130g)
uncooked rice
Total 1 serving
Alanine n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 0.7 1 1
Ash (g) 1.9 0.0 0.3 1.5 n/a 0.1 0.0 0.0 0.1 0.8 5 2
Aspartic acid n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.8 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 32.0 1.8 9.5 27.1 n/a 8.4 3.6 0.8 1.3 11.7 96 48
Calories 107.5 1.5 0.0 297.0 n/a 14.7 1.6 0.2 2.9 468.2 894 447
Calories (kj) 453.1 6.2 0.0 1,242.1 n/a 60.8 6.7 0.8 12.0 1,958.8 3,741 1,870
Carbohydrates (g) 19.9 0.3 0.0 4.2 n/a 3.4 0.4 0.0 0.5 103.2 132 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 6.9 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.2 1.8 10 5
Folate (mcg) 25.6 0.0 0.0 21.1 n/a 7.0 3.2 0.1 1.0 300.5 358 179
Folate, DFE (mcg) 25.6 0.0 0.0 21.1 n/a 7.0 3.2 0.1 1.0 502.1 560 280
Folate, food (mcg) 25.6 0.0 0.0 21.1 n/a 7.0 3.2 0.1 1.0 11.7 70 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 288.7 289 144
Fructose (g) 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 n/a 0.7 n/a 0.1 0.0 n/a n/a 1.7 2 1
Glycine n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.4 1 0
Histidine n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 0.0 5.0 n/a 0.1 0.1 0.0 0.1 5.7 13 6
Isoleucine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.7 1 0
Lysine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0 0
Magnesium (mg) 35.8 0.2 3.2 69.3 n/a 3.7 1.0 0.3 1.4 45.5 160 80
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 1.4 3 1
Methionine n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.2 2 1
Niacin (mg) 0.6 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.1 6.6 8 4
Pantothenic acid (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1.7 2 1
Phenylalanine n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.5 1 0
Phosphorus (mg) 116.5 1.5 0.0 144.7 n/a 10.6 1.8 0.2 2.6 140.5 419 209
Phytosterols n/a n/a n/a n/a n/a 5.5 n/a n/a 0.7 n/a 6 3
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.2 1 0
Potassium (mg) 327.7 4.0 3.2 331.6 n/a 53.5 13.8 1.2 18.1 111.9 865 432
Proline n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.4 1 0
Protein (g) 6.7 0.1 0.0 3.0 n/a 0.4 0.1 0.0 0.1 8.6 19 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 28.5 n/a 0.0 0.0 0.0 0.0 0.2 29 14
Selenium (mcg) 0.6 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.1 19.6 21 10
Serine n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.5 1 0
Sodium (mg) 330.2 0.2 9.5 19.6 n/a 1.5 0.8 0.0 0.3 1.3 363 182
Starch (g) 11.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12 6
Sucrose (g) 2.4 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 3 1
Sugar (g) 2.4 0.0 0.0 n/a n/a 1.6 0.1 n/a 0.1 n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 1 0
Threonine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 0.0 0.0 32.2 n/a 0.0 0.0 0.0 0.2 0.8 34 17
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.3 0 0
Valine n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Vitamin A, IU (IU) 0.0 0.1 0.0 0.0 n/a 0.7 49.8 9.5 374.5 0.0 435 217
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 2.5 0.5 18.7 0.0 22 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 1.4 0.3 0.0 1.5 n/a 2.7 0.9 0.3 0.7 0.0 8 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 99.0 0.6 315.6 109.9 n/a 32.6 4.5 0.1 0.1 16.8 579 290
Zinc (mg) 2.1 0.0 0.0 0.8 n/a 0.1 0.0 0.0 0.0 1.5 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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