Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
2 (100g) hard-boiled eggs |
1 cup (101g) celery |
1/2 cup (80g) red onions |
1/2 cup (75g) red bell peppers |
2 tablespoons (30g) Dijon mustard |
1/2 cup (121g) low-fat sour cream |
2 tablespoons (0g) mayonnaise |
1 teaspoon (4g) sugar |
2 tablespoons (30g) vinegar |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 9.8 | 6.0 | 0.1 | 1.1 | 0.8 | 0.3 | 0.4 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | 20 | 3 |
| Aspartic acid (g) | 4.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 1.4 | 10.2 | 50.0 | 40.4 | 18.4 | 5.2 | 17.4 | 125.8 | n/a | 0.0 | 1.8 | 380 | 63 |
| Calories | 699.2 | 0.0 | 5.8 | 155.0 | 16.2 | 32.0 | 23.1 | 20.1 | 163.4 | n/a | 16.3 | 5.4 | 1,136 | 189 |
| Calories (kj) | 2,914.7 | 0.0 | 24.2 | 649.0 | 67.7 | 132.8 | 96.1 | 83.4 | 681.2 | n/a | 68.0 | 22.6 | 4,740 | 790 |
| Carbohydrates (g) | 158.6 | 0.0 | 1.5 | 1.1 | 3.0 | 7.5 | 4.5 | 1.6 | 5.2 | n/a | 4.2 | 0.0 | 187 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 373.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | n/a | 0.0 | 0.0 | 420 | 70 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.6 | 0.0 | 1.6 | 1.4 | 1.6 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 4 |
| Folate (mcg) | 145.3 | 0.0 | 0.4 | 44.0 | 36.4 | 15.2 | 34.3 | 2.1 | 13.3 | n/a | 0.0 | 0.0 | 291 | 48 |
| Folate, DFE (mcg) | 145.3 | 0.0 | 0.4 | 44.0 | 36.4 | 15.2 | 34.3 | 2.1 | 13.3 | n/a | 0.0 | 0.0 | 291 | 48 |
| Folate, food (mcg) | 145.3 | 0.0 | 0.4 | 44.0 | 36.4 | 15.2 | 34.3 | 2.1 | 13.3 | n/a | 0.0 | 0.0 | 291 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | n/a | 0.0 | n/a | 0.5 | 1.0 | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 0.0 | n/a | 0.6 | 1.6 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 3.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.0 | 0.2 | 1.2 | 0.2 | 0.2 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 208.8 | 0.1 | 3.9 | 10.0 | 11.1 | 8.0 | 8.9 | 14.7 | 12.1 | n/a | 0.0 | 0.3 | 278 | 46 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.8 | 4.2 | n/a | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 9.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 517.6 | 0.0 | 3.6 | 172.0 | 24.2 | 23.2 | 19.4 | 31.8 | 115.0 | n/a | 0.0 | 1.2 | 908 | 151 |
| Phytosterols (mg) | 45.4 | 0.0 | 2.1 | n/a | 6.1 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 3,822.7 | 0.5 | 30.6 | 126.0 | 262.6 | 116.8 | 157.2 | 41.4 | 156.1 | n/a | 0.1 | 0.6 | 4,714 | 786 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 18.3 | 0.0 | 0.2 | 12.6 | 0.7 | 0.9 | 0.7 | 1.3 | 3.6 | n/a | 0.0 | 0.0 | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 148.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.0 | n/a | 0.0 | 0.0 | 269 | 45 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 9.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 2.7 | 0.0 | 0.1 | 30.8 | 0.4 | 0.4 | 0.1 | 9.9 | 2.5 | n/a | 0.0 | 0.1 | 47 | 8 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 54.5 | 2,325.5 | 0.5 | 124.0 | 80.8 | 3.2 | 3.0 | 340.5 | 49.6 | n/a | 0.0 | 0.6 | 2,982 | 497 |
| Starch (g) | 140.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 140 | 23 |
| Sucrose (g) | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | 4.2 | n/a | 7 | 1 |
| Sugar (g) | 7.1 | 0.0 | 0.0 | 1.1 | 1.8 | 3.4 | 3.1 | 0.3 | 0.2 | n/a | 4.2 | 0.0 | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 1.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 0.1 | 10.6 | 0.2 | 0.1 | 0.2 | 1.2 | 14.5 | n/a | 0.0 | 0.0 | 28 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 18.2 | 0.0 | 12.6 | 520.0 | 453.5 | 1.6 | 2,332.6 | 21.3 | 450.1 | n/a | 0.0 | 0.0 | 3,810 | 635 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 149.0 | 22.2 | 0.0 | 117.0 | 1.2 | 123.4 | n/a | 0.0 | 0.0 | 413 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 178.9 | 0.0 | 0.0 | 0.0 | 3.1 | 5.9 | 95.1 | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 285 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 87.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | 0.0 | 0.0 | 98 | 16 |
| Water (g) | 720.4 | 0.0 | 0.3 | 74.6 | 96.4 | 71.3 | 68.7 | 24.8 | 97.0 | n/a | 0.0 | 28.2 | 1,182 | 197 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.